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How to Build Discipline When Life Falls Apart | Navy SEAL JJ Parma
How do you build discipline when life falls apart — especially when you no longer trust yourself to follow through?
In this episode of the Narc Free Man Podcast, Phil sits down with retired Navy SEAL officer JJ Parma to discuss discipline, purpose, resilience, leadership, failure, fitness, and rebuilding your life.
After serving 21 years in the Navy SEALs, JJ learned that real discipline isn't about being the toughest person in the room. His approach is much more practical: build small, positive behaviors and repeat them until they become part of who you are.
One of the biggest mistakes…
The skinny
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