You're Fit. Now Stop Trying to Prove It.
They also look at how to decide what an individual athlete actually needs heading into championship season. Consistency, fatigue, recent races, sleep, school stress, and athlete feedback all play a part, and two athletes can need very different things. From there, they explore how to help athletes trust the work through a review of the season, a clear explanation of each session's purpose, and specific preparation tasks.
The episode closes with what a competitive, disciplined athlete should do during championship week when working harder isn't the priority: follow the intended effort, keep…
The skinny
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