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The Weight We Inherit: Carrying Cultural Trauma Across Generations | The Healing Journey
In this episode of The Healing Journey, host Suzanne Snyder explores the profound and often invisible impact of intergenerational trauma on mental health and personal growth. If you have ever felt a grief that didn’t seem to belong to you, or if you find yourself carrying habits like extreme frugality, hypervigilance, or difficulty setting boundaries without understanding why, this episode is for you. We examine how cultural trauma is passed down through generations, not just as historical memory, but as biological and emotional adaptations stored in our nervous systems. This narrative helps…
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