4. Evan Brand: The Zen of Stress
What are the hidden causes of stress and anxiety, and what can we do about them naturally? That's what we find out in this episode with Evan Brand, host of the super-popular Not Just Paleo Podcast. He’s got over 2 million downloads on his show, and with good reason. (About 50 of them were downloaded by yours truly) Evan is one of the most relatable health experts on the scene, and his simple, common sense approach to health is so refreshing and easy to apply.
Do you get moody or depressed for no logical reason? Do you spend money on vitamins and supplements without ever having your labs done…
The skinny
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