Eat This, Take That? Making Sense of Modern Nutrition
When it comes to nutrition, it seems like we're constantly being told what not to eat. Cut this out. Avoid that. Take this supplement. Don't take that one. And with so much information—and misinformation—coming at us every day, it can be hard to know what the science actually says. What foods should we be adding to our diets? When should food come first, and when can supplements legitimately help fill nutritional gaps? And how do we separate products backed by good science from those backed by really good marketing? Our guest today is Dustin Moore, PhD, RDN, and we're going to tackle all of…
The skinny
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