Latest / On Air with Ryan Seacrest / Something You Use to Sleep Might Be Doing More Damage Than Good

Transcript

Something You Use to Sleep Might Be Doing More Damage Than Good · On Air with Ryan Seacrest

• 0:00
  Speaker 1: Did you know that sound machines can hurt your sleep?
• 0:02
  Speaker 1: Haven't We talked about how sound machines are. The noise,
• 0:04
  Speaker 1: the white noise a lot of us think is so
• 0:07
  Speaker 1: soothing and so good for you. But now they're saying,
• 0:10
  Speaker 1: if you sleep with the white noise, it can really interrupt.
• 0:14
  Speaker 2: Like this kind of a sound right here is white noise.
• 0:18
  Speaker 2: It's like static. I love it.
• 0:19
  Speaker 1: No, not mean.
• 0:20
  Speaker 2: People sleeping with.
• 0:21
  Speaker 1: White noise led to a nineteen minute decrease in rem sleep.
• 0:26
  Speaker 2: Thank you very much that I've been telling you guys
• 0:27
  Speaker 2: for years. I shook me too.
• 0:31
  Speaker 1: This struck me, as wait what because I even put
• 0:35
  Speaker 1: I put sound bowl bads on sometimes wow on YouTube.
• 0:40
  Speaker 2: Yeah you got it, Gause. It's a guy sitting there
• 0:42
  Speaker 2: and he's got sticks.
• 0:43
  Speaker 1: Yeah no, I get bulls.
• 0:45
  Speaker 2: Yeah yeah.
• 0:49
  Speaker 1: And I really got to know this guy. I mean,
• 0:50
  Speaker 1: I don't know him, but I've started to connect with him.
• 0:52
  Speaker 1: Every night when I go to sleep, he's there on
• 0:54
  Speaker 1: the bowls.
• 0:54
  Speaker 2: But apparently that's bad. It was helping me.
• 0:57
  Speaker 1: But airplane noise too, You know when you go on
• 0:59
  Speaker 1: a plane and that just that sound, this sound here
• 1:01
  Speaker 1: of the airplane, Oh so good.
• 1:06
  Speaker 2: Someone think that's soothing, white noise soothing. I love it.
• 1:09
  Speaker 2: It's bearable, but it's not soothing.
• 1:11
  Speaker 1: No It interrupted Big Time caused a twenty three minute
• 1:14
  Speaker 1: decrease in r em rem sleep.
• 1:17
  Speaker 2: So I think the way I'm gonna look at this is.
• 1:24
  Speaker 1: Sound, bowls, chimes, whatever it is that can calm me
• 1:27
  Speaker 1: down to go to sleep. But I'm gonna you gotta
• 1:30
  Speaker 1: try and sleep without all the noise or the sound.
• 1:34
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• 1:43
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• 1:46
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