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Perimenopause: A Modern Conversation Every Woman Needs
In this episode of The Calm Collective, Ashlee sits down with Colleen for an open and refreshing conversation about perimenopause—one of the most important yet often misunderstood transitions in a woman’s life.Together, they unpack:
What perimenopause really is and when it begins
The role of hormones, adrenal health, and stress in shaping your experience
Why symptoms like hot flashes and mood swings aren’t “normal” (and what they actually signal)
Foundational lifestyle practices—nutrition, movement, boundaries, and rest—that make all the difference
How small, intentional changes now can set…
The skinny
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