Latest / The Judd Lienhard Podcast
Fitness Q&A: When Does Training Harder Make You Worse? | #136
How do you know if you actually need a rest day or if you’re simply mentally exhausted and need to work out? Judd Lienhard explains how stress, recovery, motivation, exercise addiction, and life responsibilities should influence your training.
⏱ TIMESTAMPS:
00:00:00 Training Should Leave You Feeling Better
00:00:33 How to Train During an Overwhelming Season of Life
00:00:57 Why Stress Changes How Much Training You Can Handle
00:03:20 Adjusting Volume, Expectations & Body Composition
00:05:03 Staying Motivated Without a Competition or Goal
00:05:50 Creating Small Fitness Goals to Keep Training…
The skinny
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