Latest / The Home of Fertility with Liz Walton & Helen Zee
Your Body Chooses Safety Before Pregnancy And Here Is How To Help It a Great Discussion with Tammy Shemesh
We talk with fertility nutritionist Tammy Shemesh about why disordered eating and food anxiety are far more common in fertility treatment than most people realize, and how that hidden stress can disrupt hormones and cycle health. We share a more compassionate path that blends evidence-based fertility nutrition with nervous system safety, cycle awareness, and real pleasure in eating.
• the research on disordered eating in fertility treatment and why it often goes unspoken
• what disordered eating can look like beyond clinical diagnoses, including restriction, orthorexia, binge cycles and rigid…
The skinny
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