Latest / No Days Off with Brian Gubernick
49. Health Series Pt. 1 - Sleep
This episode kicks off our No Days Off Health Series and our first topic: SLEEP
As most people know, sleep is one of the more popular topics discussed when it comes to improving and maintaining your health. Sleep is one of the most important resources when it comes to your health; it aids in overall physical and cognitive function, mental and emotional health, and more.
In this episode, I am sharing the steps that I have taken to improve and maintain my sleep quality:
Following a consistent sleep schedule
Optimizing my sleep environment
Establishing an effective bedtime routine
Limiting…
The skinny
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