Latest / Abide Meditation App / Sleepy Story to FALL ASLEEP Fast _ Afloat on a Peaceful Lake _ Sleepy Story on a Lake

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Sleepy Story to FALL ASLEEP Fast _ Afloat on a Peaceful Lake _ Sleepy Story on a Lake · Abide Meditation App

• 0:02
  Speaker 1: Welcome to Get Sleepy, the podcast where we listen, we relax,
• 0:10
  Speaker 1: and we get sleepy. My name's Thomas and I'm your host.
• 0:16
  Speaker 1: Thank you for tuning in. Marcellus is back to read
• 0:21
  Speaker 1: tonight's story, where we'll float on the waters of a
• 0:25
  Speaker 1: pristine lake as the sun sets and enjoy a crackling
• 0:29
  Speaker 1: fire under the moonlight. This is another one of those nice,
• 0:36
  Speaker 1: simple stories where we don't do much but enjoy the
• 0:40
  Speaker 1: imaginative world around us. Now then, let's settle in for
• 0:51
  Speaker 1: what will be a relaxing and serene story tonight. Even
• 0:58
  Speaker 1: before we join Marcellus, we can make sure that we're
• 1:03
  Speaker 1: already in an idyllic state of mind and body. So,
• 1:11
  Speaker 1: turn your attention inward as you focus on my voice.
• 1:18
  Speaker 1: Feel the rise and fall of your chest and belly
• 1:23
  Speaker 1: as you breathe. Try to just gradually slow your breathing
• 1:32
  Speaker 1: down which in turn will help the rest of your
• 1:37
  Speaker 1: body to settle as well. Now I want you to
• 1:47
  Speaker 1: say to yourself I am calm. I am calm. Let
• 1:59
  Speaker 1: that phrase repeat in your mind as you breathe. Now,
• 2:09
  Speaker 1: say to yourself, I am relaxed and peaceful. Relaxed and peaceful. Next,
• 2:27
  Speaker 1: I am grateful for this moment. And finally, I am
• 2:40
  Speaker 1: ready to rest. I am ready to rest. your breathing
• 2:57
  Speaker 1: can return to its natural flow and all you need
• 3:02
  Speaker 1: to do now is listen along and drift off whenever
• 3:08
  Speaker 1: the time is right. I'll hand over to Marcellus for
• 3:14
  Speaker 1: our story. We begin at the edge of a peaceful,
• 3:21
  Speaker 1: quiet lake. The sun is still shining, but it will
• 3:27
  Speaker 1: soon descend beyond the horizon, leaving us to our relaxing
• 3:34
  Speaker 1: nighttime adventure.
• 4:03
  Speaker 2: Standing at the edge of a tea-colored lake, you take
• 4:07
  Speaker 2: a deep breath. The fresh air fills your lungs. Green
• 4:15
  Speaker 2: maple trees surround the lake and are reflected on the
• 4:19
  Speaker 2: glassy surface of the water. Earthy scents fill the air,
• 4:27
  Speaker 2: and a gentle breeze blows around you, leaving soft ripples
• 4:32
  Speaker 2: on on the water. Other than the chirping of birds
• 4:38
  Speaker 2: and the humming of insects, there are no sounds. You
• 4:45
  Speaker 2: have the place completely to yourself. In front of you,
• 4:52
  Speaker 2: your red canoe bobs in the water, waiting for you
• 4:57
  Speaker 2: to begin your adventure. Picking up your smooth wooden paddle,
• 5:04
  Speaker 2: you lay it across the width of the canoe and
• 5:08
  Speaker 2: step in, one foot at a time, feeling the boat
• 5:13
  Speaker 2: rocking gently under your weight. When you find your seat,
• 5:21
  Speaker 2: the boat steadies. You nudge it further into the water,
• 5:28
  Speaker 2: freeing it stern from shore, Dipping your paddle in the water,
• 5:36
  Speaker 2: you take a long stroke, guiding the canoe forward across
• 5:41
  Speaker 2: the smooth lake. You watch the way the brown water
• 5:48
  Speaker 2: ripples around your paddle as it changes its natural flow.
• 5:57
  Speaker 2: The small splashes of your boat mingle with the singing
• 6:01
  Speaker 2: bird's humming cicadas, and rustling leaves. With each drop of
• 6:10
  Speaker 2: water that runs off your paddle and falls back into
• 6:13
  Speaker 2: the lake, you feel more a part of this place
• 6:18
  Speaker 2: you're so lucky to visit. The warm sun glows above,
• 6:26
  Speaker 2: drying the water that lands in your boat and shimmering
• 6:30
  Speaker 2: on the tiny waves then lap at the sides of
• 6:33
  Speaker 2: the canoe. In the center of the lake, where the
• 6:40
  Speaker 2: water is the calmest, you can see reflections of these sparse,
• 6:45
  Speaker 2: fluffy white clouds. You become in tune with the rhythmic
• 6:52
  Speaker 2: movement of the paddle. Reach. Pull.
• 6:59
  Speaker 3: Glide. Reach.
• 7:01
  Speaker 2: Reach. Pull. Glide. When you get to the middle of
• 7:10
  Speaker 2: the lake, you decide to take a break from paddling,
• 7:15
  Speaker 2: instead letting your canoe float on the water, making slow
• 7:21
  Speaker 2: circles guided by the breeze. Closing your eyes, you allow
• 7:29
  Speaker 2: the sound of nature to engulf you. For a moment,
• 7:35
  Speaker 2: you feel as though you're floating weightless in the air,
• 7:41
  Speaker 2: like a leaf drifting on the wind. A small splash
• 7:48
  Speaker 2: tells you to open your eyes again. In front of you,
• 7:54
  Speaker 2: a loom floats on the water. It has black, white,
• 8:00
  Speaker 2: and gray feathers. and deep black eyes which gaze in
• 8:04
  Speaker 2: your direction. Without making a sound, you watch the bird
• 8:11
  Speaker 2: as it watches you. Its sleek feathers are slightly damp.
• 8:18
  Speaker 2: They glisten in the sunlight, but remain still, even as
• 8:24
  Speaker 2: the light wind moves around them. Soon, the bird dives
• 8:31
  Speaker 2: back into the water, looking for fish and leaving you
• 8:36
  Speaker 2: to continue your journey. You dip the paddle in and
• 8:43
  Speaker 2: out of the water, finding your rhythm again as the
• 8:47
  Speaker 2: boat rocks from side to side. With just a slight
• 8:54
  Speaker 2: twist of the wrist and flip of the paddle, You
• 8:59
  Speaker 2: can move the boat this way or that to explore
• 9:03
  Speaker 2: the different features of the lake. Brown water and green
• 9:09
  Speaker 2: trees spread out in all directions before you. But as
• 9:16
  Speaker 2: you round the bend, the monotony of lake and foliage
• 9:21
  Speaker 2: is broken by a tall wall of gray rock. You
• 9:27
  Speaker 2: paddle to the rock face, wanting to investigate this new
• 9:32
  Speaker 2: part of your surroundings. The rock gets even bigger as
• 9:38
  Speaker 2: you get closer. You don't speed up your paddling, though.
• 9:44
  Speaker 2: You're in no rush to get there, having all day
• 9:48
  Speaker 2: to explore this beautiful landscape. When you get close... You
• 9:56
  Speaker 2: can hear the ripples lapping against the rock. and see
• 10:00
  Speaker 2: the light shimmering on the watery mirror image of the
• 10:04
  Speaker 2: gray stone face. Reaching higher than the tree line, the
• 10:11
  Speaker 2: giant rock looks as though it's merging with the sky.
• 10:16
  Speaker 2: Red markings adorn the lower part of the rock, and
• 10:21
  Speaker 2: you wonder how anyone was able to get close enough
• 10:24
  Speaker 2: to paint on it. You pause for a moment to
• 10:29
  Speaker 2: admire the wonders of nature and the skill of some
• 10:33
  Speaker 2: of the early inhabitants of this place. You pick up
• 10:40
  Speaker 2: your paddle again and continue cruising, watching your boat cut
• 10:46
  Speaker 2: through the reflection of the rock face in the water,
• 10:50
  Speaker 2: as you drift away. Finally, the rock is replaced again
• 10:57
  Speaker 2: by the tree line. Rich brown dirt gives way to
• 11:02
  Speaker 2: sturdy silver tree trunks and green leaves that rim the
• 11:07
  Speaker 2: edges of the lake. After paddling for a while longer,
• 11:15
  Speaker 2: you see an opening in the trees and decide to
• 11:19
  Speaker 2: stop for lunch. Driving your boat onto shore, you step
• 11:27
  Speaker 2: out and pull the canoe forward. The cold water is
• 11:34
  Speaker 2: refreshing on your feet, but it feels strange to be
• 11:38
  Speaker 2: back on land after spending the full morning out on
• 11:42
  Speaker 2: the lake. Your feet adapt to the steady ground below
• 11:49
  Speaker 2: Soft earth pillowing your footsteps as you look for a
• 11:53
  Speaker 2: place to sit. Finding a flat rock, you unpack your
• 12:01
  Speaker 2: picnic and take a long sip of cool, clean water.
• 12:09
  Speaker 2: You enjoy this moment of stillness to get a different
• 12:13
  Speaker 2: perspective of the lake.
• 12:16
  Speaker 3: Fear. Fear.
• 12:18
  Speaker 2: You can enjoy the small waves and ripples from a
• 12:22
  Speaker 2: new vantage point. You take a bite of your sandwich,
• 12:30
  Speaker 2: which is crunchy cucumber and soft cheese nestled between two
• 12:35
  Speaker 2: pieces of crusty bread. And you feel your body re-energizing
• 12:41
  Speaker 2: after the battle. You savor each bite, noticing how all
• 12:49
  Speaker 2: of your senses are heightened after being in this natural place,
• 12:55
  Speaker 2: even if only for a few hours. Without the bustle
• 13:01
  Speaker 2: of the city streets or the ping of a cell phone,
• 13:05
  Speaker 2: you're able to be fully present. The wind rustles the
• 13:12
  Speaker 2: leaves around you, but here, Protected amongst the trees, you
• 13:19
  Speaker 2: can't feel the breeze, only hear it moving through the forest.
• 13:27
  Speaker 2: Small chestnut-colored chipmunks run up and down the tree trunks,
• 13:33
  Speaker 2: chittering and scampering after one another as they look for food.
• 13:40
  Speaker 2: Following the animals, your eyes are drawn to a clump
• 13:45
  Speaker 2: of bushes, which stand slightly away from the shore and
• 13:50
  Speaker 2: are dotted with small red berries. When you go to investigate,
• 13:58
  Speaker 2: you realize they're fresh raspberries. You take in the contrast
• 14:04
  Speaker 2: of the bright pink against the green and brown and
• 14:09
  Speaker 2: decide to pick some for a snack. The burst of
• 14:14
  Speaker 2: flavor when you pop one into your mouth, is much
• 14:18
  Speaker 2: stronger and brighter than what you're used to. The berries
• 14:24
  Speaker 2: stain your fingers and taste sweet and tangy in your mouth.
• 14:33
  Speaker 2: You eat slowly, letting each berry melt on your tongue
• 14:37
  Speaker 2: before taking another. Returning to your boat, You walk it
• 14:45
  Speaker 2: back into the water, enjoying the sensation of the lake
• 14:50
  Speaker 2: lapping around your ankles, and you climb back into your seat.
• 14:58
  Speaker 2: You continue battling down the long body of water, keeping
• 15:04
  Speaker 2: your eye out for the perfect place to camp for
• 15:06
  Speaker 2: the evening. As you move across the glassy surface, You
• 15:13
  Speaker 2: become hyper-aware of the water, trees, and rocks around you.
• 15:21
  Speaker 2: Nature sharpens your senses, and you feel in tune with
• 15:26
  Speaker 2: your surroundings. A few splashes in the water up ahead
• 15:34
  Speaker 2: indicate fish are swimming in this lake. You paddle ahead,
• 15:40
  Speaker 2: eager to see what you might find. The landscape changes
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  Speaker 2: again as you move on. Large rocks pile on top
• 15:52
  Speaker 2: of each other and poke out from beneath the trees.
• 15:58
  Speaker 2: From the water, you can see the roots of some
• 16:01
  Speaker 2: of the trees near the shore, wrapping around and underneath
• 16:05
  Speaker 2: the rocks. It looks like a scene out of a
• 16:10
  Speaker 2: fairy tale. You marvel at how the trees have adapted
• 16:16
  Speaker 2: to this landscape and still maintain deep roots despite the
• 16:22
  Speaker 2: upheaval from the rocks. Then you hear a sharp noise
• 16:30
  Speaker 2: and turn to see a beaver near the edge of
• 16:33
  Speaker 2: the lake slapping its tail on the surface of the water.
• 16:40
  Speaker 2: It dives below and resurfaces flapping its tail again, sending
• 16:48
  Speaker 2: circular ripples toward your boat. You stop paddling to watch
• 16:56
  Speaker 2: the animal swim to a pile of sticks and logs.
• 17:02
  Speaker 2: Carefully paddling around the structure, you admire the work of
• 17:07
  Speaker 2: this industrious animal, The sun is getting lower on the horizon,
• 17:16
  Speaker 2: now well past its midway point. Its rays glint on
• 17:22
  Speaker 2: the green leaves of the trees and twinkle in the water.
• 17:28
  Speaker 2: You see a clearing open up on your left-hand side
• 17:33
  Speaker 2: and battle toward it, landing the boat on the shore.
• 17:39
  Speaker 2: You climb out to investigate, and decide this will be
• 17:43
  Speaker 2: a wonderful place to camp for the night. There's even
• 17:48
  Speaker 2: a stone fire pit and a nice, flat spot to
• 17:53
  Speaker 2: pitch your tent. Unpacking the boat, you bring your gear
• 18:00
  Speaker 2: on shore and then pull up the canoe and secure
• 18:05
  Speaker 2: it to a strong tree. You pitch your tent facing
• 18:11
  Speaker 2: the door toward the water, so you'll be roused by
• 18:15
  Speaker 2: a view of the lake in the morning. Then, you
• 18:22
  Speaker 2: unpack the rest of your clothes and unroll your padded
• 18:26
  Speaker 2: mat and sleeping bag. Though the tent is small, it
• 18:33
  Speaker 2: feels like home. You like that you can still hear
• 18:38
  Speaker 2: the sound of birds, the buzzing of insects, and the
• 18:43
  Speaker 2: lapping of the water from inside your cozy camp. Next,
• 18:51
  Speaker 2: you set up a hammock between two trees with a
• 18:54
  Speaker 2: perfect view of the lake. You have enough light left,
• 19:01
  Speaker 2: so you don't have to hurry. You're able to take
• 19:05
  Speaker 2: a few minutes to lounge in the hammock. It almost
• 19:11
  Speaker 2: feels like being back in the boat, rocking gently from
• 19:16
  Speaker 2: side to side. Your muscles delight in the much-needed rest
• 19:23
  Speaker 2: as you listen to the sounds of nature all around you.
• 19:31
  Speaker 2: It's such a calm place that you almost start to
• 19:34
  Speaker 2: fall asleep until you hear the sound of light footsteps.
• 19:41
  Speaker 2: Looking up, you spot a deer munching on the grass
• 19:47
  Speaker 2: near your campsite. Careful not to make any noise and
• 19:53
  Speaker 2: scare it, you sit up in the hammock, silently watching
• 19:58
  Speaker 2: the creature who is unaware of you. The doe's white
• 20:04
  Speaker 2: fluffy tail bounces from side to side and you admire
• 20:09
  Speaker 2: her amber-brown fur speckled with white. When she trots off,
• 20:17
  Speaker 2: looking for greener pastures, you decide it's time for you
• 20:22
  Speaker 2: to find your dinner too. Carrying the boat back into
• 20:27
  Speaker 2: the water, you paddle out to the center of the lake.
• 20:33
  Speaker 2: You notice the way the boat feels different now that
• 20:37
  Speaker 2: your gear is all on land and the canoe is lighter.
• 20:43
  Speaker 2: It's more in tune with the wind and shifting current.
• 20:49
  Speaker 2: Baiting your fishing rod, you toss the string into the
• 20:53
  Speaker 2: lake and watch it sink below the calm surface. Leaning
• 21:00
  Speaker 2: back in your boat to wait, you gaze at the
• 21:04
  Speaker 2: sun sinking lower in the sky. Blue and white turning
• 21:11
  Speaker 2: pink purple, and red. The colors reflect on the surface
• 21:19
  Speaker 2: of the lake, making you feel like you're in a
• 21:22
  Speaker 2: watercolor painting. A couple of long neck cranes fly overhead,
• 21:30
  Speaker 2: silhouetted against the changing sky. Closing your eyes for a moment,
• 21:39
  Speaker 2: you tune into all of your senses, Feeling the breeze
• 21:46
  Speaker 2: brushing your skin. Cooler now that the sun is lower.
• 21:53
  Speaker 2: Hearing the movement of the water. Smelling the earthy scent
• 22:00
  Speaker 2: of the brown lake. And then blinking your eyes open
• 22:07
  Speaker 2: to see the muted colors of the sky above. You
• 22:13
  Speaker 2: rest for a while, knowing that there is nothing else
• 22:17
  Speaker 2: to do in this place other than just be here
• 22:21
  Speaker 2: right now. Then, you see a gentle bend in the
• 22:29
  Speaker 2: fishing rod. Taking hold of it, you feel a slight
• 22:35
  Speaker 2: pull and reel in your catch. A fresh white fish
• 22:41
  Speaker 2: pops out of the water. Placing the fish on the
• 22:46
  Speaker 2: floor of the boat, you paddle back to your campsite.
• 22:53
  Speaker 2: Only a hint of purple remains in the sky, and
• 22:57
  Speaker 2: your paddle breaks its reflection as you drift toward land.
• 23:04
  Speaker 2: You move slowly, enjoying the last bits of the sunset
• 23:10
  Speaker 2: and the beautiful image it's creating on the surface of
• 23:14
  Speaker 2: the lake. In a marshy area just downstream, you see
• 23:22
  Speaker 2: a brown shape wading in the water. You maneuver your
• 23:28
  Speaker 2: boat slightly to get a better look and see a
• 23:32
  Speaker 2: set of wide antlers attached to the deep brown body
• 23:36
  Speaker 2: of a moose. The animal gazes at you for a
• 23:42
  Speaker 2: moment and then goes back to snacking on the tall
• 23:46
  Speaker 2: grass by the side of the lake. Though large and
• 23:53
  Speaker 2: mostly submerged in water, the moose has a stoic grace
• 23:58
  Speaker 2: to it and captures the beauty of this patch of wilderness.
• 24:05
  Speaker 2: Getting back to camp, you secure the boat and carry
• 24:10
  Speaker 2: the fish up to the fire pit. You start stacking wood. First,
• 24:17
  Speaker 2: small bits of bark and dried leaves, then twigs, sticks,
• 24:26
  Speaker 2: and bigger logs. You strike a match, watching the flame
• 24:32
  Speaker 2: catch in the darkness and let it hop to the
• 24:35
  Speaker 2: bits of kindling in the center of the fire pit.
• 24:41
  Speaker 2: The fire slowly comes to life. Orange flames dance off
• 24:47
  Speaker 2: the bark and leaves, warming the twigs and eventually spreading
• 24:53
  Speaker 2: to the logs, adding flickers of red and blue to
• 24:57
  Speaker 2: the growing fire. Only a small bit of light is
• 25:03
  Speaker 2: left on the horizon. You take advantage of it to
• 25:08
  Speaker 2: clean the fish, which you then wrap in foil with
• 25:12
  Speaker 2: some vegetables and place on the fire, Everything smells delicious
• 25:20
  Speaker 2: as the food sizzles in its package and the last
• 25:24
  Speaker 2: bit of sunlight leaves the sky. Faint stars begin twinkling
• 25:32
  Speaker 2: in the darkness. The constellations will only get brighter as
• 25:37
  Speaker 2: the night grows darker, providing you with soothing evening entertainment.
• 25:46
  Speaker 2: When the fish is done, you carefully unwrap the foil
• 25:51
  Speaker 2: and let the steam walk down, mixing with the smoke
• 25:55
  Speaker 2: of the fire. The fish comes apart easily with your fork,
• 26:02
  Speaker 2: and you take a bite. It's hot and fresh in
• 26:06
  Speaker 2: your mouth, and it's even more satisfying knowing that you
• 26:11
  Speaker 2: caught your own dinner and that this beautiful setting has
• 26:16
  Speaker 2: provided you with all you need. The heartiness of the
• 26:22
  Speaker 2: fish and crunchiness of the vegetables refuels your body after
• 26:29
  Speaker 2: a day of paddling and being active. It's almost as
• 26:36
  Speaker 2: if you can feel the muscles in your arms rebuilding,
• 26:40
  Speaker 2: becoming stronger as you rest. You enjoy the balance of
• 26:46
  Speaker 2: activity and tranquility that canoe camping brings you. You take
• 26:53
  Speaker 2: a moment to look up at the sky, noticing the
• 26:57
  Speaker 2: stars getting brighter as full darkness sets in. Wind rustles
• 27:05
  Speaker 2: the leaves and an owl hoots nearby. The noises mingle
• 27:12
  Speaker 2: with the crackling of the fire and crumpling of the foil.
• 27:19
  Speaker 2: When you finish your meal, you snack on some of
• 27:23
  Speaker 2: the fresh berries from earlier, and then pull out a
• 27:27
  Speaker 2: bag of marshmallows. You pick up a stick, and use
• 27:33
  Speaker 2: your knife carefully to whittle the end of it. When
• 27:38
  Speaker 2: it's a perfect size, you place a marshmallow on the
• 27:42
  Speaker 2: end of it. You hold it over the fire, watching
• 27:48
  Speaker 2: the flames lick the gooey treat, slowly browning it. Gazing
• 27:56
  Speaker 2: at the flames, you notice the red, yellow, and blue
• 28:01
  Speaker 2: colors jumping amongst the embers, now forming at the base
• 28:06
  Speaker 2: of the fire. When the marshmallow is perfectly browned, you
• 28:13
  Speaker 2: pull it out of the flames. and take a bite.
• 28:18
  Speaker 2: The crispy outside and gooey center make a delightfully sweet
• 28:23
  Speaker 2: treat that warms you against the dropping nighttime temperatures. Paddling
• 28:31
  Speaker 2: closer to the fire, you make one more marshmallow, enjoying
• 28:37
  Speaker 2: the wonderfully familiar treat that you associate with camping. Not
• 28:45
  Speaker 2: ready to retire for the night, you throw another log
• 28:49
  Speaker 2: on the fire and grab a light wool blanket from
• 28:52
  Speaker 2: the tent to help keep you warm. Then, you lean
• 29:00
  Speaker 2: back in your chair and turn your eyes to the stars,
• 29:06
  Speaker 2: mesmerized at how bright they look, away from any light
• 29:10
  Speaker 2: pollution or clouds. The half moon provides enough light that
• 29:19
  Speaker 2: you can still see the outline of your tent, but
• 29:22
  Speaker 2: it isn't so bright that it blocks out the dazzling
• 29:25
  Speaker 2: night sky. Wrapping the blanket around your shoulders, you carefully
• 29:33
  Speaker 2: walk over to the water's edge. The moonlight glimmers on
• 29:39
  Speaker 2: the surface of the lake creating a pathway of light
• 29:44
  Speaker 2: in the direction of the moon you hear the low
• 29:50
  Speaker 2: echoing call of a loon in the distance followed by
• 29:55
  Speaker 2: a small splash Perhaps the loon is diving down for
• 30:01
  Speaker 2: an evening treat. You feel as if you have this
• 30:07
  Speaker 2: entire magical place to yourself, only to be shared with birds, moose, deer, chipmunks,
• 30:18
  Speaker 2: and stars. Behind you, the fire starts to burn out.
• 30:27
  Speaker 2: flames slowly transitioning into embers. From here, you can see
• 30:35
  Speaker 2: the orange light glowing amongst the black. You return to
• 30:41
  Speaker 2: the fire to watch the remaining flames die out, marveling
• 30:47
  Speaker 2: at the transition from roaring blaze to glowing ember. almost
• 30:54
  Speaker 2: like the flames have become little pinpricks of stars amongst
• 30:58
  Speaker 2: the wood. When the last light of the fire goes out,
• 31:05
  Speaker 2: you return to your tent to sleep for the night.
• 31:12
  Speaker 2: You'll sleep peacefully, knowing that you get to wake up
• 31:17
  Speaker 2: in this delightful place in the morning. You crawl into
• 31:23
  Speaker 2: your sleeping bag, getting nice and cozy and fluffing your
• 31:29
  Speaker 2: camp pillow until you've found the perfect position to lie in.
• 31:38
  Speaker 2: Outside the fabric of your tent, you can still hear
• 31:42
  Speaker 2: the rustling of the leaves and the gentle breeze, the
• 31:48
  Speaker 2: looms calling and the owls hooting. Surrounded by these gentle
• 31:59
  Speaker 2: sounds of nature, you drift off to sleep, feeling completely
• 32:06
  Speaker 2: at peace.
• 32:24
  Speaker 3: Thank you. Thank you. Thank you. Thank you for watching.
• 33:50
  Speaker 3: Thank you for watching. Thank you. Thank you. Thank you.
• 35:40
  Speaker 3: Thank you for watching. I'm going to take a deep
• 36:17
  Speaker 3: breath in and out. Thank you. Thank you. Thank you.
• 39:05
  Speaker 3: Thank you.