Why It's Even More Important To Dance In December | Ep 59
December has this way of pulling us into giving, doing, hosting, wrapping, organizing, running around… and suddenly the things that make us feel alive get pushed to the bottom of the list. We tell ourselves, “I’ll get back to it in January,” when really we are setting ourselves up for a big disappointment when we do get back to what makes us us.
This episode is a big reminder that dance isn’t something that takes time away from your life. It’s something that gives energy back to your life.
It regulates your nervous system. It keeps you connected to yourself. It helps you process the stress…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.