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#25 - Intentionality, Part 10: Whatever It Is You Feel, Remember You Don’t Have To
What if your feelings weren’t the boss of you after all?
Kelly and Nyssa continue their Uncle Murray intentionality series with two deceptively simple slogans: “Whatever it is you feel, remember you don’t have to” and “An opportunity missed is an opportunity missed.”
They explore emotional regulation, tantrums (child and adult), grief, anxiety spirals, and perfectionism, sharing practices like 90‑second feeling waves, turning emotions into “little monsters” you can send to summer camp, and sending your inner critic on vacation.
Through stories about hard conversations, spiritual community…
The skinny
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