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Stress Rewires Your Brain for the Worse | Philadelphia News
Stress hijacks your brain’s focus, turning it into a negative-news spotlight thanks to an overactive amygdala — your brain’s built-in alarm system. New research reveals how stress clouds rational thinking by scrambling communication between the amygdala and decision-making centers, making it harder to problem-solve. But here’s the good news: techniques like mindfulness and CBT may help rewire those pathways, teaching your brain to balance instinct with logic — even under pressure. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on…
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