Latest / The Shivan Show with Shivan Sarna / Jaw Cavitations: Could Your Wisdom Teeth Be Blocking Your Healing? | Dr. Christine Schaffner
Transcript
- 0:00You know, when you get a scar, there's trauma, disappointment, there's all sorts of things.
- 0:04And that emotional memory can also just create stagnation as much as these environmental stressors.
- 0:09The mouth is so important for the rest of our health and our body.
- 0:13The body is wise, intelligent, and divine, and it knows how to heal us.
- 0:19Hi, I'm Siobhan Sarna.
- 0:20I'm here in my Sit Next To series with Dr. Christine Schaffner.
- 0:24Also, this is part of the Big Hair Edition.
- 0:28I want her hair.
- 0:29You think I have a lot of hair?
- 0:30This is the one.
- 0:31Like, I really want her to make a shampoo.
- 0:33Let's talk about her like she's not here.
- 0:35Dr. Christine Schaffner is a specialist in coherence medicine.
- 0:37She's the first person I ever talked to about coherence medicine, and I was like, hey, wait, what?
- 0:42Wait, what?
- 0:43Would you just tell us what that means?
- 0:45Yes.
- 0:46It's a word that I was really drawn to as I was studying how I could help my patients heal faster.
- 0:53And I really love the work of energy medicine and studying about meditation, quantum physics.
- 1:01And I think we've all been through our own personal experiences.
- 1:04We're
- 1:05It's not just theory.
- 1:06It's like, oh, wow, this works.
- 1:08When we really combine our bioregulatory roots, which I can talk about that, with opening up to the possibility and potential of life.
- 1:18And I define coherence medicine, so there's a technical definition of when two waveforms are in synchronization and there's amplification of energy for healing.
- 1:32I think about that.
- 1:33And we were talking actually last night
- 1:35with other colleagues of ours and friends.
- 1:38And I really believe it's, you know, this world, we have so many things that interfere with our connection to our higher self.
- 1:47And that can be physical, emotional, the trauma.
- 1:51And, you know, we're all on the planet and we all go through life, right?
- 1:55There's seasons and storms and things when everything's great and not.
- 2:00And
- 2:00I think all of us need to trust our inner navigation system and really be in alignment on a very physical level.
- 2:08Notice how we sit straighter and you say be in alignment.
- 2:11Yeah.
- 2:11Okay.
- 2:11With our heart, our higher self, and we use that to navigate not only our healing, but, you know, our life's journey.
- 2:18I find that when I'm, I can tell how I'm doing by how well I'm caring for myself, not in a selfish way, but in a self-preservation way.
- 2:26So I can actually like be in that more coherent state.
- 2:31So you just said bioregulatory.
- 2:33And so that is not a term that I think is mainstream yet, yet, yet, yet, yet, yet, yet.
- 2:37So help spread the word.
- 2:38So what does bioregulatory mean?
- 2:40I mean, I can kind of guess, right?
- 2:42Yeah, it's a medicine that came out of Switzerland, Austria, and Germany.
- 2:48And I was trained not only in naturopathic medicine, but bioregulatory medicine.
- 2:53And it gives me this framework and this philosophy that really works when you're helping somebody recover from a chronic illness.
- 3:00And it's this idea that the body is wise, intelligent, and divine.
- 3:06and it knows how to heal us.
- 3:08And when we're in an imbalanced state, what are those obstacles, those boulders in the middle of the road that are dampening that vitality that is running through our autonomic nervous system and our fascia?
- 3:23And it's really a beautiful system because we start with this idea that
- 3:27Everybody has unlimited potential in their health and their body doesn't need to just be fixed like a car, but we just really have to listen and identify what stressors have overwhelmed the body.
- 3:39Is this terrain medicine?
- 3:40Yeah, I think of bioregulatory medicine really is this.
- 3:45idea of regulation and terrain medicine.
- 3:48And that's another philosophy that's getting more out there.
- 3:51We have wonderful colleagues like Dr. Naysha Linters and other bioregulatory doctors, and it's a way more empowering view to look at health.
- 4:02So we're trying to really optimize the human being so that we can be very resilient and adaptable and we can respond appropriately.
- 4:13to our environment and we're not victim or weakened or, you know, taken out of our purpose, you know, from our environment, but we're actually can do a lot of things to make our bodies healthy and vital and resilient.
- 4:28One of the biggest barriers to healing that you taught me about is scars.
- 4:32Yes.
- 4:32I know you're very passionate about that.
- 4:34Can you explain to people why scars are so important to address?
- 4:38And the belly button is the first scar.
- 4:40Yes.
- 4:41Yes.
- 4:41It is.
- 4:41You know, the good news, bad news is that, you know.
- 4:43Everybody has a scar.
- 4:44Yeah.
- 4:45Yeah.
- 4:46And you're here, so that worked out well.
- 4:47Yes, totally.
- 4:49Yeah, scar therapy is just a very rewarding therapy to do for people.
- 4:53And when we talk about the fascia, the fascia is this fabric that helps us structurally and also in our biochemical and our biophysics communication in the body.
- 5:05So it's really the health of the body is how well our systems communicate.
- 5:09And when we get an injury that creates a scar, it creates an interruption in that original fascial fabric that it becomes more dense, more irregular, more kind of restricted.
- 5:22You can kind of think of adhesions and it blocks the flow of communication, um,
- 5:28lymphatic drainage.
- 5:31If you look at the acupuncture system, it also can block flow of information through meridians.
- 5:37Because it's more dense than irregular, things can actually kind of start becoming stagnant in that place.
- 5:44So environmental toxicants or pathogens can kind of hang out there.
- 5:49And then the water in that space and the lymphatics
- 5:54It can be a storage memory.
- 5:57So a lot of people will have, you know, when you get a scar, it's not usually a good day, right?
- 6:02There's trauma, there's disappointment, there's all sorts of things.
- 6:06And that emotional memory can also just create stagnation as much as it can.
- 6:11you know, these environmental stressors.
- 6:12And so we'll use neurotherapy, another technique from bioregulatory medicine that came out of Europe, specifically Germany about 100 years ago.
- 6:23And we use procaine, which is a local anesthetic.
- 6:27We get it compounded and we use 1% preservative free.
- 6:30And some of my most sensitive patients really tolerate this.
- 6:33And procaine has all these, you know, properties, but why we use it for scars is it helps to break down scar tissue.
- 6:40So scars actually become visibly, cosmetically, like softer, less red.
- 6:47Some scars like bruise or there's not good circulation.
- 6:50Some they don't quite heal.
- 6:52And also it helps create more fluidity in that space.
- 6:57So there's kind of like a softening and a reintegration in the body.
- 7:01And then, you know, what I've observed, you know, from patients is that they can have a very like body kind of fascial memory that it becomes, you know, their awareness is really present that, you know, this memory comes up and there's often emotional, you know, experience and release and it's not coming from the brain.
- 7:23You know, people are like, that's not going to happen.
- 7:25to me what what is she doing about yeah and then all of a sudden you know it's just you know the body is doing what it needs to do right and we trust that and that looks different to everybody some people emote some people shake some people cry some people just really are present and understand that this is
- 7:42like really big.
- 7:43And then there's just this lightning of the body.
- 7:47And there is this flow and a place that has been restricted and stagnant and kind of hidden from the body.
- 7:54People just start to move better.
- 7:57It's part of their healing for sure.
- 7:59It helps to reset the parasympathetic nervous system.
- 8:02Yes.
- 8:02So that's the one that is stress and...
- 8:06What is it?
- 8:07Rest and digest.
- 8:09Fight or flight.
- 8:10Or freeze.
- 8:11Now we know people get frozen, too.
- 8:13So parasympathetic is the fight or flight.
- 8:16Parasympathetic is the rest and digest.
- 8:18So you always get them confused.
- 8:20Yeah, it's tomato, tomato.
- 8:22So sympathetic, run from the bear.
- 8:24Right.
- 8:24And sympathetic, feel sorry for me because I'm stressed.
- 8:27That's the way I have to remember.
- 8:28Yeah, totally.
- 8:28Thank you.
- 8:29Okay.
- 8:30And then parasympathetic, like you're chill.
- 8:32You're chill.
- 8:33After a massage, shavasana and yoga class.
- 8:37Totally.
- 8:37That's the best.
- 8:38Meditation.
- 8:39Yeah.
- 8:39Yeah.
- 8:40Breath warp.
- 8:41All right.
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- 9:27I really like, if you've never like labeled it before, it's those sort of bliss moments afterwards where you're like, oh, wow.
- 9:34I kind of feel the fluid in your body a little bit differently.
- 9:37Yeah.
- 9:38Everything's okay again.
- 9:39Yeah.
- 9:40A reset.
- 9:40Yeah.
- 9:41A massive reset.
- 9:41Exactly.
- 9:43Let's talk about biological dentistry for a second.
- 9:45Yes.
- 9:45Because you were talking about how scars and stagnation in the body can inhibit healing.
- 9:52Yeah.
- 9:53A cavitation in the mouth is where you've had an extraction.
- 9:57It's not a cavity, even though I guess technically it's kind of, but not like a typical, not like, oh, I ate candy as a kid and now I have cavities, which by the way, there's a lot of new research coming out about pH balance and different bacterias that are in there in terms of those old school cavities.
- 10:15But talk about cavitations, if you will.
- 10:17Yeah, absolutely.
- 10:18So the mouth is so important for the rest of our health and our body,
- 10:23And cavitations can be where there is a tooth extracted, and it could be through the wisdom teeth removal, or if somebody had a tooth that died and I needed to remove it.
- 10:34And if the periodontal ligament is not taken out of the bone, or the infection that might linger around an impacted or dead tooth is not cleared properly, then what could happen over time is that...
- 10:50bone doesn't get filled in with healthy bone it becomes a pocket or reservoir of necrotic dead bone and it can be a pocket for stealth pathogens to hang out and then they kind of hang out on your mouth and we know that the mouth is then true to the body and so it can affect the lymph and the vagus nerve and you know the circulatory system and
- 11:14It can be this chronic poisoning of your system.
- 11:16It can go up to the sinuses, the brain, down to the gut.
- 11:20And then we look at the acupuncture meridian chart.
- 11:22So every tooth is on an acupuncture meridian, and it can create a lot of stress in that organ system if there's a chronic focal infection, we call them.
- 11:32And so the wisdom tooth area is small intestine, endocrine, and circulation.
- 11:40So that's a very common place where people get blocked.
- 11:43So I have a cavitation surgery because I had my wisdom teeth out right back in the day.
- 11:47And then you get a 3D cone beam.
- 11:51So they can see.
- 11:52It's not regular x-rays.
- 11:53You get the cone beam so they can see everything.
- 11:55You can often see the sinuses at the same time.
- 11:57Yes.
- 11:57See if you have a sinus infection.
- 11:59What's the surgery to get it addressed?
- 12:01Yeah.
- 12:02And you have to go to a dentist that is aware of these because not every dentist will acknowledge and be able to look at the 3D skin.
- 12:12So, you know, what happens, you go to a really great trusted bioregulatory biological dentist, right?
- 12:17Yeah.
- 12:18And you always work with a doctor alongside your dentist because they need to hold like the surgical piece.
- 12:24And then, you know, you need a good doctor to help you support the drainage and detoxification in the immune piece.
- 12:31So when you have cavitation surgery, the dentist will open a little window or hole in the jaw
- 12:41They'll use tools to use vibration and to jiggle out, you know, dead tissue.
- 12:47It's often, you know, like dentists describe it as like oily or, you know, should be solid bone, right?
- 12:53So it's like mushy, oily, dead bone.
- 12:56They take that out.
- 12:58They rinse that area with ozone, which is a strong antimicrobial agent and a strong oxidative therapy.
- 13:06And then prior to doing the surgery, they will have had taken your blood and they'll spin it down and make a clot called a platelet-rich fibrin clot.
- 13:16And then they'll sew it in that hole so that you have all these stem cells and all this activity that can really help support and heal the jawbone.
- 13:27You truly heal from this and you create, lay down good bone.
- 13:30And we also, of course, have you do minerals and vitamins and support your blood flow to that area of post-healing so that you can, you know, overcome and transform your jawbone.
- 13:42So I've had this done actually four times.
- 13:44Yeah.
- 13:45And one time I had to go back and get it redone because you should do a cone beam follow-up to make sure that it's been cleared.
- 13:52And I did a test to see what was growing in the pockets.
- 13:56Let me just say, it was some funky town.
- 13:58Yeah.
- 13:59I know when I told you it was like something related to typhoid.
- 14:02I mean, crap.
- 14:03crazy stuff and you're like you didn't even like bat an eyelash you're like no i'm like oh yeah you know we see everything yeah yeah she wasn't like rushed to the emergency room go get an iv of glutathione she wasn't like that at all she's like oh yeah yes and everything well it's yeah it's wild because if you're not used to hearing all this information it can sound like okay it's
- 14:22where do I resonate with this?
- 14:23But the biopsies, they'll send it to get PCR'd, so you're encultured, so you know what's growing in that area.
- 14:32And it's often viruses, Lyme and co-infections, amoebas, candida.
- 14:39I mean, it's wild.
- 14:41Yeah, they're just like, it's a resort for bad stuff floating around in your body.
- 14:45The immune system can get to it.
- 14:46It's pretty hard because it's like surrounded and kind of isolated.
- 14:50But there's linkage.
- 14:51Yes.
- 14:51The bad stuff leaks out.
- 14:53Yeah, it's always leaking.
- 14:55Seepage.
- 14:56Yeah.
- 14:56What good word is sexy.
- 14:58Love a good sexy word.
- 15:00Small intestine bacterial overgrowth.
- 15:02Yes.
- 15:03Fun to write a book about that, Siobhan.
- 15:05Okay.
- 15:06One tip that I have for you is there's a magic mouthwash.
- 15:09Yes.
- 15:10Which I think you and Helen, you told me about, which is a lidocaine mouthwash that they use for cancer patients who have lesions in their mouths.
- 15:16God bless.
- 15:17After chemo.
- 15:19And can you talk to us about that?
- 15:20Because that thing, that saved me.
- 15:21Yeah.
- 15:22Everybody needs different tools and that's why you really want to work with people who will listen to your body and really help you.
- 15:29So we'll either put people on antibiotics or not after a surgery.
- 15:34We'll use ozone, silver, HOCO, or even a mouthwash that you can compound at your regular compounding pharmacy.
- 15:42And it has
- 15:43like an anesthetic to help with the pain.
- 15:46And then it has anti-inflammatory and antifungal.
- 15:49And it helps to just keep the microbiome healthy, reduce stress and help make the patient really comfortable as they're recovering.
- 15:58So mine didn't have antifungal.
- 15:59All it was was the... Lidocaine?
- 16:01Yeah, the lidocaine.
- 16:02Yeah, often they do with magic mouthwash.
- 16:05If you look it up, you'll see that you can add an antifungal to it.
- 16:09That's nice.
- 16:10Yeah, yeah.
- 16:10Because a lot of people get thrash, you know.
- 16:12Right.
- 16:13So what's the ingredient you like for that?
- 16:15A nice statin.
- 16:15Nice statin, yeah.
- 16:16And what was the other thing you said that goes with it?
- 16:18Lidocaine and sometimes an anti-inflammatory.
- 16:21Yeah, so...
- 16:22Nice.
- 16:23It doesn't last long, by the way, this mouthwash, like it has a short shelf life.
- 16:28So just be aware of that.
- 16:29But if I can help anyone be out of pain after oral surgery, canker sores, things like that, you know, I'm doing my job.
- 16:36So you really help people with complex cases.
- 16:40Yes.
- 16:40Like if you're sitting here and you're like, I don't know who to go to.
- 16:43I feel like I have a laundry list of stuff that is wrong with me.
- 16:47What kind of people do you treat or what are some of the things that you treat?
- 16:51Yeah.
- 16:52So long COVID, you know, that's made everybody's terrain really interesting.
- 16:57You know, we've learned a lot and we have a lot of great things we can do for these folks.
- 17:02Mass cell.
- 17:03So people are becoming more sensitive as our terrain stressors are increasing.
- 17:08So that's a really rewarding patient population to treat.
- 17:12I see a lot of people with what we call dysautonomia or POTS or nervous system dysregulation where they just feel tired and dizzy and brain foggy and gut pain and all sorts of things all day long.
- 17:24And then we look at, you know, the ecosystems of the body.
- 17:28So often people will have lymic co-infections, a fungal infection.
- 17:34They'll have parasitic infections, viral infections.
- 17:37And that's, you know, lowering the load while, you know, supporting the immune system and rebuilding the immune system.
- 17:43And then also draining and detoxing the body so that it's stronger, you know, as well.
- 17:49What are some of your favorite tools right now?
- 17:52As I'm taking notes with my handy dandy pen, what are some of the tools that you're liking?
- 17:57Last night at dinner, you mentioned several things to me.
- 18:00We're going to write them down.
- 18:01Exosomes.
- 18:02Exosomes.
- 18:03So regenerative medicine has been like the wild west since I've been practicing 15 years.
- 18:08And I finally feel like,
- 18:10You know, we have some really great legal, you know, regulatory support for us to do this work in the country.
- 18:17And then there's certain things we do out of the country.
- 18:19And then there's certain formulas or techniques that we can also give while somebody is recovering to give them more energy.
- 18:29and support healing and repair and less inflammation along their journey.
- 18:33So we used to think you have to really support the body and get them to a certain place before you give regenerative medicine.
- 18:40But now we have exosomes and peptides that really help support people heal and recover from.
- 18:49All these things that we talked about.
- 18:50And you can do it simultaneously.
- 18:52Yes.
- 18:52So you're strengthening as you're killing or rebalancing or whatever.
- 18:56So exosomes, that just makes me think exoskeletal is just like from a shellfish or a bug or something.
- 19:02Yeah.
- 19:02So exosomes are these microvesicles that come from all of our cells.
- 19:07and how exosomes are currently made in the country are we have pre-COVID lines where women who have a C-section, they donate their umbilical cord and Morton's jelly.
- 19:24They're monitored, they're tested, and that's a highly regenerative tissue.
- 19:29When you think about the health of the baby in the mom's belly, it's dependent on the umbilical cord.
- 19:35So if anything gets twisted or impacted, that tissue knows how to regenerate and repair.
- 19:41Like how well, that's amazing.
- 19:42Yeah.
- 19:43Someone taught me that a couple of years ago and that clicked for me.
- 19:45That makes sense.
- 19:46Yeah.
- 19:46So we extract cells from this tissue, and specifically the micro vesicles that the cells secrete.
- 19:55And these micro vesicles have micro RNA, not messenger RNA, micro RNA.
- 20:01Are you saying vesicles like testicles?
- 20:03Yes.
- 20:03Okay.
- 20:04Yeah.
- 20:04Vesicles.
- 20:05Vesicles like testicles.
- 20:06Yeah.
- 20:08Welcome to my brain.
- 20:09I know.
- 20:09Totally.
- 20:09Totally.
- 20:10Whatever helps, you know?
- 20:12Yeah.
- 20:12The micro vesicles have micro RNA.
- 20:15So they're very small in size.
- 20:17So you can have them IV.
- 20:18You can have them injected.
- 20:19You can nebulize them.
- 20:21And they're very small in size that they can get to different spaces in the body that need repair and the brain.
- 20:27So they are regenerative.
- 20:29And what's really cool about them too, I can't spout all of them off the top of my head right now, but when you look them up, there's like 20 to 30 known anti-inflammatory cytokines.
- 20:41That they deliver to the body.
- 20:42Wow.
- 20:43Yeah.
- 20:43So most people feel less inflamed.
- 20:47They feel more energy.
- 20:49I had one patient who said her REM sleep and her deep sleep scores finally went up after trying everything.
- 20:56If you have kind of beat up connective tissue or joints from the wear and tear of Lyme,
- 21:03And all of this stuff.
- 21:04Yeah, you can inject them in the joints to help repair.
- 21:09You can also use it topically in the face.
- 21:12After microneedling, they're really awesome.
- 21:15They just give people relief along the way, you know, and help us get momentum to along the way.
- 21:21You've been talking to me about these for years.
- 21:23Yeah.
- 21:23And I went to an esthetician where I live, and she had exosomes.
- 21:27They were very expensive.
- 21:28And we didn't use up the whole vial while I was there.
- 21:31So, you know, I saved them in the refrigerator for 24 hours or whatever.
- 21:34And then she stopped carrying them.
- 21:36Yes.
- 21:36Because I don't think enough people knew about them to make it lucrative for her.
- 21:39Yeah.
- 21:39So...
- 21:41How do we find a source, a person who knows how to do this, pre-COVID American exosomes?
- 21:47Yeah, yeah.
- 21:49You'll often look, most of these people say that they do regenerative medicine.
- 21:55And on their website, they might talk about peptides, exosomes, stem cells, or have a regenerative philosophy.
- 22:03Right.
- 22:04There's a company in the US called Chimera, K-I-M-E-R-A.
- 22:09They have a really good source.
- 22:10You could call them and see if they let you know with any... You can backward engineer it.
- 22:14Yeah, totally.
- 22:15Or you could Google that.
- 22:16Ask Chachy Bt.
- 22:18They know a lot.
- 22:18Yeah.
- 22:19So those are great.
- 22:20And then peptides I've been using for five or six years.
- 22:25They can be challenging to source, but we have some great companies that have oral...
- 22:30versions and then injectables are a little harder to source nowadays.
- 22:34But my favorite peptides are there's BPC-157, which is great for inflammation, reflux, high histamine.
- 22:43Wow, reflux.
- 22:44I didn't know that.
- 22:44Yeah, pain and inflammation.
- 22:46If you've had a TBI or traumatic brain injury.
- 22:50We also have thymus and alpha-1
- 22:52one of my favorite peptides.
- 22:54Really good for that low immunity, that person who's kind of been beat down by COVID like five times or had chronic Epstein-Barr or just really needs more support for their immune system.
- 23:07There's Thymusin-Beta-4 that's highly regenerative and repairing.
- 23:11There's also good research on repairing the heart and the brain, especially post-stroke, post-myocardial infarction.
- 23:19There's GHK copper, which helps with connective tissue and can be used aesthetically.
- 23:24There is lorazotide, that's a zonulin antagonist that helps to heal the geek gut.
- 23:31I use KPV sometimes.
- 23:32KPV can help with mast cell folks.
- 23:34When it works, it works, I feel like.
- 23:37I'll use GLP-1s microdosed to help stabilize mast cells and reduce inflammation.
- 23:42Our good friend Tina Moore taught me about that, and it really does help.
- 23:46create a good stability and good foundation for those highly sensitive folks.
- 23:51And it's low dose.
- 23:53For people to lose weight, usually we start at 2.5 milligrams, and this is the 0.05 milligrams.
- 23:59So it's just a different animal.
- 24:01It's drop.
- 24:02You have a droplet.
- 24:03Yes.
- 24:03It's a very low amount you inject.
- 24:06And this is what I think about all the time.
- 24:08If you think that one little droplet might not be enough, think of the potency of a birth control pill and how tiny that pill is and what it does to your body.
- 24:16So these are potent.
- 24:19Yes.
- 24:19They're really potent.
- 24:21In America, I think we're like, more is better.
- 24:22I got to take six of these, blah, blah, blah.
- 24:24But like even a – like I microdose trizapatide and it's literally a droplet.
- 24:32And oh my gosh, if I don't take it, my blood sugar definitely struggles.
- 24:36And it's miraculous.
- 24:37I mean, it really makes a difference.
- 24:39And of course, everyone's different and depends on how sensitive you are and stuff like that.
- 24:42But yeah, even a drop will do.
- 24:45Yeah.
- 24:46And we make it.
- 24:46It's a natural, you know, regulatory peptide in the body that our brainstem and our gut microbiome make.
- 24:53A lot of us have challenges that affect production and receptivity of, you know.
- 24:59Can you cocktail all this?
- 25:01Yeah, you can stack a lot of this.
- 25:03And then there's oral formulas that combine some of these together.
- 25:08Peptides, except for probably the GLP ones, should be rotated.
- 25:13There is some conversations about stimulating angiogenesis, which is good.
- 25:20But if you're kind of in this like very vulnerable state where you're on the edge of, you know, maybe having a cancer, it's more like you don't want to take him every day for a year.
- 25:30You want to take him for like six to eight, 12 weeks, pause, do another, you know, you just want to pulse, you know, just like anything in life.
- 25:40Okay.
- 25:40That's really, really great information.
- 25:42Yeah.
- 25:42Okay.
- 25:43How could someone work with you?
- 25:45I would love to work with them.
- 25:46I see patients from all over the country, and then I'm in Boise, Idaho, and I have an office there.
- 25:52And yeah, we do telemedicine and all sorts of things.
- 25:56So you have ozone there.
- 25:58You have HBOT.
- 26:00What's EBU?
- 26:01It's where they filter your blood.
- 26:03You take the blood.
- 26:03It goes through a filter.
- 26:05Ozone goes through a lot of different wavelengths of light and give it back to you.
- 26:11And it's highly anti-inflammatory.
- 26:13It helps to reduce burden in the body.
- 26:16And it's been really lovely for my long COVID people.
- 26:20It's all timing when you do that, of course.
- 26:22Because I did it once and it was too soon.
- 26:24Yeah.
- 26:24And it did not go well for me.
- 26:25That was a couple of years ago.
- 26:26Upon reflection and review of where I am now, I think I'm probably six months away from being in a better, you know, that space where I'd be like, oh, yeah, that's be perfect, right?
- 26:35Yeah.
- 26:36Just come do that with us.
- 26:37I would like that very, very much.
- 26:38Okay.
- 26:39What do you want people to know before we wrap up?
- 26:42And thanks for doing this, Wendy.
- 26:43Of course.
- 26:44I want them to know that Siobhan is wonderful and puts amazing content out there.
- 26:50She's a great new friend.
- 26:51I'm Jake.
- 26:52She's always creating such an amazing lineup of all of our colleagues and experts and just listen to her.
- 27:00So that's one thing.
- 27:01And then...
- 27:02You know, I think a lot of people are struggling there out there, you know, and I think that we're just so dedicated to getting this information out there that there's a path for all of us, right?
- 27:13And especially when you, you know, have your quiet moments, listen to yourself and to your heart and to your body and, you know, put this out there that you attract the right people and the right information and the right methodology for you to,
- 27:28you know, be on the path for your highest potential in this lifetime.
- 27:32And so I really feel that way for people.
- 27:35And I just, yeah, I think we have so many wonderful tools and therapies and it's just going to get better.
- 27:42Hmm.
- 27:42Very hopeful.
- 27:43Very hopeful.
- 27:44Don't be overwhelmed.
- 27:45So that's a really important point to make.
- 27:48And I don't think it's an accident that you're here listening to this big hair edition.
- 27:52And I just really invite you to take a breath and consider some options and inch by inch, it's a cinch.
- 28:00You know, it was a long time I knew what to do and I just didn't have the energy to do it.
- 28:05which is unfortunate, but that's what happened.
- 28:08And now I have more energy to do it.
- 28:10So I'm embracing that and really just have evaporated the shame around that because it just doesn't serve me and anybody else for that matter.
- 28:17So it's not too late.
- 28:19And to have a mindset of healing is never too late.
- 28:21Yes.
- 28:22Yes.
- 28:22All right.
- 28:23Thanks, Dr. Christine Schaffner.
- 28:25Thank you.
- 28:28So that's a wrap on today's episode.
- 28:30Thank you so much for being here.
- 28:31It genuinely means everything to me.
- 28:34If something in this conversation sparks something for you, share it with a woman or a guy in your life who needs to hear it.
- 28:40That's how this show grows.
- 28:42That's how we heal the planet together.
- 28:43And that's how we really connect.
- 28:45For more resources, free tools, and everything we talked about today, head over to SiobhanSarna.com.
- 28:50That's S-H-I-V-A-N-S-A-R-N-A.com.
- 28:55It's all there waiting for you.
- 28:56And until next time, keep asking the questions, keep finding the answers.
- 29:00You deserve the full picture and the very best.
- 29:03Namaste.