Latest / Back To The Basics In Healthcare / BalancedLifeChiropractic-EP130-Back To School
Transcript
- 0:00Time now for back to the basics and healthcare with Balanced Life Cairopractic, and
- 0:03we have doctor Harley joining us. How doing doctor Harley? Hey John,
- 0:06I'm doing great, you know, starting to think about back to school.
- 0:10So this week I wanted to talk more about you know, everyone that's looking
- 0:13at going back to school, teachers, students, parents, getting ready for
- 0:17that and how the new school year could affect your health. And that's one
- 0:21of the things that allowed time. When we think about school, we think
- 0:23of students, but there's teachers involved, there's principles involved, there's other people
- 0:26at work on that support staff that are involved. It's a lot of people
- 0:29that are involved right right. Obviously, you know you think about you know
- 0:32parents, you're thinking about your kids. You know the people that work at
- 0:35school, they're thinking about Okay, now it's time to go back to work.
- 0:38And maybe over the summer you had injuries flare up or you had new
- 0:42things show up, and you're thinking, how is this going to help me
- 0:45or hinder me when I get back into the classroom. Now, what are
- 0:49some things people should be doing as you're preparing and starting to think about heading
- 0:52back to school. Definitely, organization, you know, if you're kind of
- 0:56starting to get a lot of stress about going back to school, and that
- 1:00mental stress isn't going to help with your physical health. So really taking the
- 1:03time to you know, get yourself composed, make sure you have all your
- 1:07tea's crossed, eyes dotted, and organized ready to go, that will really
- 1:11help reduce overall stress. It seems like teachers are usually the most well organized.
- 1:17It seems like, not always, but usually that's kind of a personality
- 1:19trait that goes hand in hand, doesn't It seems like it. But so
- 1:23for a parent with some little kids, whether they're elementary school or middle school
- 1:27or even high school, are there things they should be thinking about right now
- 1:30as they're easing back into the school year. You know, now is a
- 1:33great time to get your kids in too, you know, see a chiropractor
- 1:37or you know, and doing all these other things to help with their health,
- 1:38to make sure that your kids have the best school year yet, because
- 1:42you know, summer fun is great, but if they got injured or having
- 1:45you know, they're I don't want to say typical lakes and pains, obviously,
- 1:48there's definitely some kids that have daily or month like you know, recurring
- 1:53problems that keep showing up and maybe the parents don't know, like, hell,
- 1:56maybe I should go see a chiropractor. I didn't never think about that.
- 1:59But we can help with a lot of common things that you know,
- 2:00children are dealing with. One in particular, the back to school flu or
- 2:05back to school bug. You know you're always thinking about that they're getting exposed
- 2:07to all these kids is germs. Again, you don't want to help boost
- 2:10their immune system. So that's a big thing we see is helping to boost
- 2:14the immune system is going to help them not get so sick quite as quickly,
- 2:17especially in the first couple weeks of school, because that's always hard.
- 2:22And I suppose another thing is like just changing your sleep patterns to get back
- 2:25on a regular schedule because you know, this time of year there is no
- 2:29such thing as a school night, but coming soon we're gonna have school nights
- 2:31again, right, Yeah, going back to a new routine. So that's
- 2:35where you know, being adjusted can really help you regulate your stress levels better,
- 2:38your sleep, you know, your immune system as well, just everyday
- 2:43aches and pains that your body's going through. So if somebody listening would like
- 2:46to maybe get some more information on this whether they're going back to school or
- 2:49even if they're nothing to do with school. How do they get all of
- 2:52you kids? Yeah, they can reach out to us on our Facebook page
- 2:54at Balance Life Chiropractic, or they can shoot us or give us a call
- 2:58at six year five five one seven eight five. We'd love to chat and
- 3:02let you know how we can help you have a healthier, happier school year.
- 3:06Very nice. You can also find them online and that's got linked to
- 3:08their Facebook page and it's got their phone number at balanced lifesd dot com