How can we manage stress from bossy bosses and deadlines? | Health Wealth, Ep 76
Do you ever find moments when your life seems to be nothing more than a series of deadlines, presentations, attendance sheets, performance reviews, and that ever-favourite HR term—‘feedback forms’? Has work-related stress increased in the 21st century, or have we simply become obsessed with a problem and abandoned the path to finding solutions? And why do the busiest days at work have to fall on birthdays, anniversaries and your best friend's wedding?
In this episode, integrative lifestyle medicine expert Luke Coutinho guides us towards simple, doable, impactful solutions to workplace stress…
The skinny
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