Latest / Cultural Wars | America Out Loud News / Rebuilding your life one decision at a time with John Roberson

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Rebuilding your life one decision at a time with John Roberson · Cultural Wars | America Out Loud News

0:06
Welcome to the unto take a deep breath.
0:11
Take the higher road.
0:13
That's what they always say.
0:16
They won't take it from me.
0:20
But don't ever die yourself for swiping just
0:22
a dream.
0:24
You made your own so kick and scream.
0:27
The people who will laugh with a never
0:29
ending force.
0:31
You never have the chance to watch a
0:35
win for my friend because this is whole.
0:44
It's time and this is why.
0:59
And that's motivation.
1:01
Because let's be honest, motivation is easy when
1:03
you feel good.
1:05
It's easy when you're inspired.
1:07
And it's easy when everything is going your
1:08
way.
1:10
But what happens when it's not?
1:12
What happens when you're exhausted, when life hits
1:14
you sideways, when your body is inflamed, your
1:17
mind is overwhelmed, and your spirit feels just
1:19
a little bit off.
1:22
That's where mindset comes in.
1:25
Because mindset is what carries you when motivation
1:27
disappears.
1:29
And in healthcare, in life, in leadership, we
1:31
are seeing more than ever what happens when
1:34
people are operating from burnout instead of purpose,
1:37
from reaction instead of intention, and from survival
1:40
instead of alignment.
1:44
But you don't need more motivation.
1:46
You need an identity shift.
1:48
You need discipline rooted in who you are
1:50
becoming.
1:51
And today's guest is someone who embodies that
1:53
at the deepest level.
1:55
This is not theory.
1:57
This is not surface level self-help.
1:59
This is lived transformation.
2:02
We're talking about what it actually takes to
2:04
break through to rebuild and to create a
2:07
life that is aligned, intentional, and sustainable.
2:10
So if you've ever felt stuck, if you've
2:12
ever started over more times than you can
2:15
count, or if you're ready to finally flip
2:17
the switch, then this episode is for you.
2:21
You're listening to the nurses report on America
2:23
Out Loud Talk Radio.
2:24
I'm your host, Nurse Kimberly Overton.
2:27
Before we get started today, I do want
2:28
to encourage our listeners.
2:30
If you have questions or comments, or perhaps
2:32
you want to share your own experiences with
2:34
what you're seeing on the front lines of
2:36
healthcare, you can now submit those to us
2:38
directly by emailing us at nurses at America
2:41
Outloud.news.
2:43
We would love to hear from you.
2:45
We encourage all of you to engage in
2:46
the battle and find your voice in this
2:47
fight.
2:49
But until you're able to do that, we
2:51
will continue to be that voice for you.
2:54
John Roberson is a certified fitness and transformation
2:57
coach and the founder of P510 Coaching, where
3:00
he specializes in helping individuals achieve sustainable results-driven
3:03
change through a powerful combination of mindset, fitness,
3:06
and nutrition.
3:10
With over 25 years of real-world discipline, leadership
3:12
and performance-driven experience.
3:20
But what makes his work so impactful is
3:21
this.
3:28
Having completed his own 200-pound weight loss journey,
3:31
he understands firsthand the mental, physical, and emotional
3:34
demands required to break through plateaus, build consistency,
3:38
and create lasting change.
3:41
His coaching philosophy is rooted in identity-based discipline,
3:44
teaching clients how to align their daily actions
3:47
with the person they are committed to becoming.
3:50
And through customized training programs, strategic nutrition, and
3:53
high-level accountability, John is helping people not just
3:57
transform their bodies, but completely redefine their mindset,
4:00
their standards, and their lives.
4:04
At P510 Coaching, the mission is simple.
4:06
Create alignment, execute with intention, and build sustainable
4:09
discipline.
4:12
John, welcome to the show.
4:15
Hey Camberly, how are you?
4:17
Thank you for having me.
4:18
I'm doing well.
4:18
Thanks so much for being here.
4:19
Thank you for taking the time.
4:22
You know, before we get into your story
4:24
and how all of this happened, I really
4:26
wanted to start with sharing something personal with
4:28
my listeners.
4:30
Um, that you've actually started coaching me right
4:31
now.
4:34
And which I have all I've apologized to
4:36
him so many times about this.
4:41
So many times.
4:42
I gave him the warning.
4:43
I gave him the spiel.
4:44
Um, but I just wanted to kind of
4:46
start with just in our initial conversations that
4:48
we were having.
4:51
What made you feel like I was ready
4:53
for this level of transformation?
4:57
First off, it it really was your mindset.
5:00
Like I heard someone that was needing a
5:02
change that wanted a transformation, even if it's
5:03
small and not big.
5:06
But I heard it in your tone, even
5:07
though it was through text.
5:09
I heard that um you just needed an
5:11
opportunity for someone to believe in you and
5:14
help help you believe into yourself.
5:16
And um, that's what my program is all
5:20
about is allowing people room to turn motivation
5:23
into discipline and discipline into consistency.
5:27
And I can just hear it in your
5:29
tone that like you you had the willpower,
5:30
you just need to believe.
5:32
Yeah, you know, I I have the desire,
5:34
certainly.
5:36
I think most people out there have the
5:37
desire.
5:38
That's the easy part, right?
5:39
We all want to change at some level,
5:41
whether that's you know, losing 10 pounds or
5:43
what you know, whatever it is.
5:45
We all have something in life that we
5:48
desire to change and to transform, but it's
5:51
putting it into action that seems to be
5:54
the struggle for so many people.
5:58
That's true, and I mean, so many people
6:01
put expectations, timelines, and pressure on that, and
6:04
that in itself is the problem because when
6:06
you when you relieve yourself of that pressure,
6:09
when you relieve yourself of timelines, when you
6:12
relieve yourself of expectations is when you'll actually
6:14
grow.
6:17
And I know that sounds like it's hard
6:18
to do.
6:19
You're like, what do you mean?
6:20
Like I have a goal weight, that's fine,
6:21
right?
6:23
But as long as you're stuck in a
6:25
timeline, a theory, you know, a expectation, the
6:28
harder it's going to be because in the
6:31
day that allows you to create stress, self-doubt,
6:34
etc.
6:37
And allows you to actually give up before
6:38
you even get started.
6:40
Yeah.
6:41
And I'm I'm really interested in this, just
6:43
from your perspective as a coach, as somebody
6:45
who's been doing this for a while.
6:47
What are some of the most common patterns
6:50
that you see in high performing women, especially?
6:53
Um, and especially from nurses when it comes
6:55
to health and fitness struggles, because nurses historically,
6:58
we are not, we are just not the
7:00
We are just not the uh healthiest group
7:00
uh healthiest group of individuals.
7:01
of individuals.
7:03
I'll just say it.
7:03
I'll just say it.
7:06
I think I think what it comes down
7:06
I think I think what it comes down
7:07
to, the most common thing I see is
7:07
to, the most common thing I see is
7:09
time management.
7:09
time management.
7:11
I know the nurses are working most of
7:11
I know that nurses are working most of
7:13
the time out of schedule in schedule, trying
7:13
the time out of schedule in schedule, trying
7:16
to create a schedule.
7:16
to create a schedule.
7:18
And I know for some it may be
7:18
And I know for some it may be
7:20
nine to five, but for many it's not.
7:20
nine to five, but for many it's not.
7:22
Uh, for many, it's not the same location
7:22
Uh for many, it's not the same location
7:24
every time either, or the same shift.
7:24
every time either or the same shift.
7:26
So that is really the biggest struggle.
7:26
So that is really the biggest struggle.
7:28
It's that same way in construction with men,
7:28
It's that same way in construction.
7:29
right?
7:31
And it's just really learning how to own
7:33
your 24 hour day, which is very hard
7:36
to grasp that we have 24 hours, and
7:38
the first thing I subtract is sleep, seven
7:41
and a half hours mandatory for recovery.
7:43
I know I'm not hitting it.
7:45
You're probably not hitting it.
7:46
Oh, definitely not.
7:48
It's a goal, it's not expectation, right?
7:50
I I believe in having goals and not
7:52
expectations.
7:53
Goals are more of a positive way of
7:55
thinking and expectations will let you down every
7:56
time.
7:58
So I think that the biggest struggle for
8:01
most everybody, including females or nurses, is because
8:03
of time management.
8:05
You know, you take someone who's not even
8:08
in nursing, you know, it may be a
8:10
single home, uh, a stay-at-home mom, you know,
8:12
it it could be, you know, getting the
8:14
kids ready for school, taking the kids to
8:16
school, working, cleaning house, whatever that looks like,
8:18
you know, you're just exhausted from your day,
8:21
right?
8:23
But what we have to stop and remember
8:26
is like all it takes is probably 90
8:28
minutes a day, 90 minutes a day, 30
8:31
minutes to be intentional with with what am
8:34
I going to eat today, 60 minutes being
8:36
intentional, whether that's walking, training or whatever, or
8:39
just meditating, right?
8:42
Getting into prayer, getting into the word, whatever
8:45
allows you to have that self-care moment that
8:47
because a lot of people, you know, they
8:50
they misrepresent what self-care means, right?
8:53
Um, with self-love, right?
8:55
You know, some people from men they go
8:57
do this, some women they go get their
8:58
nails done, hair done.
8:59
There's nothing wrong with that, right?
9:01
But if we can do that, then why
9:03
can't we take a moment to celebrate ourselves,
9:04
you know, to try to create an atmosphere
9:06
that we feel good in because I can
9:08
promise you there's been so many times that
9:10
even I've had a bad day, either you
9:11
know, emotional bad day, physical bad day, whatever
9:13
it looks like, and do not want to
9:15
go in the gym like the dog tried
9:17
to drag it in to take a bath,
9:18
you know, and I get in there and
9:20
I work out, I'm like, you know what,
9:22
I'm just gonna do one or two things,
9:24
and that's it, just to say I showed
9:25
up, and then you're in there for an
9:27
hour and a half and you walk out
9:29
and you feel like you haven't filled in
9:31
years.
9:33
So the biggest thing is just that first
9:34
step and just showing up for yourself.
9:36
It didn't matter if you have a coach,
9:38
a program, a husband, a wife, like it
9:39
doesn't matter.
9:41
Showing up for yourself every day.
9:42
Yeah, I think more people spend they spend
9:45
more time trying to justify their excuse for
9:47
not doing something than it would actually take
9:49
to just do what they what they're trying
9:52
to avoid.
9:54
Um, you know, and I and I know
9:56
I'm guilty of that as well, but I'm
9:58
I could remember, you know, as a bedside
10:00
nurse working 12 hour shifts.
10:02
I can remember um being so tired after
10:04
I worked in the ICU, I was so
10:06
tired after you maybe get home and get
10:08
a few hours of sleep.
10:10
You get up, you've got to rush to
10:12
get to the the back to the hospital,
10:15
you forgot to you know prep your meal
10:17
and and then you're looking at um the
10:19
vending machine and wondering, you know, if you
10:21
should take your chances on like a pork
10:23
egg roll out of a hospital vending machine
10:25
because you don't have anything else to eat,
10:27
you know, and everything if you're working night
10:29
shift, everything's closed.
10:31
So you know, you're just kind of screwed
10:33
in that.
10:35
And it it's it's it's a tough spot
10:36
to be in.
10:38
But again, I just spent all that time
10:41
making all of these excuses when I could
10:43
have, you know, just did what I uh
10:45
needed to do and and taking a dang
10:47
cheese stick or something, you know.
10:50
I mean, that that's 100% true.
10:52
And there's a couple things I want to
10:53
touch on in there.
10:54
When in doubt, protein it out, right?
10:56
Oh, I like the pork egg, the pork
10:58
egg roll at a vintage machine is probably
11:00
not the right choice.
11:02
Okay.
11:03
Um, you know, maybe you guys need to
11:05
talk HR or whatever about getting healthy vending
11:06
machines.
11:08
But no, look, for real, like here's a
11:09
couple things, right?
11:10
Number one.
11:11
I have most people, most people have greater
11:15
success in anything planning ahead, correct?
11:20
Yeah.
11:20
Okay.
11:20
So one thing that I've noticed in my
11:23
coaching program and with men and women across,
11:25
you know, the country is a lot of
11:28
times we eat when we're hungry, right?
11:31
Yeah.
11:31
We go, what happens when you go grocery
11:32
shopping when you're hungry?
11:34
You buy way more than you'll ever eat,
11:35
and it ends up expiring before you even
11:36
touch it, right?
11:38
If you wait to eat when you're hungry,
11:40
you're going to always make bad choices.
11:42
But if you eat to fuel your body,
11:44
you never get to the point where you're
11:45
desperate to eat anything, right?
11:47
So there's that.
11:49
Also, the biggest way to prep.
11:51
I'm I'm not a prepper that preps on
11:53
Sunday for meals throughout the week because I
11:55
just I to each their own.
11:57
If you do that, and that's what keeps
11:58
you going, great.
12:00
I'm not that guy.
12:01
But what I will do is I will
12:03
go in my my fitness pal or whatever
12:04
nutritional tracking app that you use, and I
12:06
will go ahead and input what I want
12:08
to eat the next day.
12:10
That allows me to go and see my
12:12
macros lining up the way they were supposed
12:13
to.
12:15
Now it takes the thinking out of it,
12:16
and all I gotta do is execute it,
12:17
right?
12:19
Right.
12:19
Now, let's say you're not in that position.
12:21
Let's say that you know, you had it
12:22
all figured out.
12:23
This is what I'm gonna do tomorrow.
12:24
You're on call.
12:25
You get a call, you get sidetracked.
12:27
The best thing to do is have a
12:28
go back.
12:29
You know, that could that could look like
12:31
not slim gyms, not beef jerky from the
12:33
gas station, but you know, first form makes
12:35
a great beef stick.
12:38
You know, there's other other people out there
12:39
that do the same thing, and just one
12:41
of the things you want to look at
12:43
when you're focusing on protein is the eight
12:45
to 10% rule, right?
12:47
So if something is 200 calories, it should
12:51
have anywhere between you know 15, 16 grams
12:54
of protein and 20 grams of protein, right?
12:58
That's your rule of thumb.
12:59
If it's 400 calories, but only has like
13:01
10 grams of protein, it's not a true
13:03
protein source.
13:05
Right.
13:06
Okay.
13:07
Protein, what protein does is it digests slower.
13:11
So the reason why everybody focuses on protein
13:12
in our industry is number one, it retains
13:14
your muscle if you're in a calorie deficit.
13:17
Number two, protein takes longer to digest.
13:19
So therefore you're not gonna get hungry, hungry
13:21
as quick.
13:22
Okay.
13:23
That's the important part of it.
13:24
That's why they say when you sit down
13:26
and eat, eat your protein first.
13:27
Because the chances are you're not gonna eat
13:28
the cornbread, you're not gonna eat the dessert,
13:30
you're not gonna eat anything.
13:32
But a lot, a lot of times we
13:33
sit down, we eat everything else and eat
13:35
the protein last, and we don't finish it.
13:36
So that's the importance of that one.
13:39
Yeah.
13:39
And you know, you've you've walked through your
13:41
own, you had you had a 200-pound weight
13:43
loss journey.
13:45
How do you think that that lived experience
13:47
changes the way that you're coaching someone else
13:50
or someone like me versus someone who's only
13:52
studied it academically?
13:55
I will tell you this that most people
13:58
get lost in the 200-pound weight loss transformation
14:00
that I had, and it wasn't to what
14:00
Transformation that I had.
14:01
And it wasn't to what I learned after
14:02
I learned after that, not even during that.
14:03
that, not even during that.
14:04
So I did it the wrong way.
14:04
So I did it the wrong way.
14:06
And that's why I built my program is
14:06
And that's why I built my program is
14:07
to make sure that people don't do it
14:07
to make sure that people don't do it
14:09
the wrong way.
14:09
the wrong way.
14:10
And some people are okay just chasing a
14:10
And some people are okay just chasing a
14:11
scale.
14:11
scale.
14:12
It's like the worst thing you can do,
14:12
It's like the worst thing you can do,
14:13
because what happens?
14:13
because what happens?
14:14
Scale lies.
14:14
Scale lies, the scale can go up, the
14:15
The scale can go up, the scale can
14:16
scale can go down.
14:16
go down.
14:17
If you use some else and scale, if
14:17
If you use some melts of scale, if
14:19
you don't weigh fasted versus way after you
14:19
you don't weigh fasted versus weigh after you
14:21
ate breakfast, like so many things can knock
14:21
ate breakfast, like so many things can knock
14:22
you off your pedestal on your weight loss
14:22
you off your pedestal on your weight loss
14:24
journey, right?
14:24
journey, right?
14:26
So I lost 200 pounds too fast the
14:26
So I lost 200 pounds too fast.
14:29
wrong way.
14:31
Um I looked sick.
14:33
I basically become skinny fat.
14:35
That's what happens with people who don't eat
14:38
properly on peptide shots like GLPs, right?
14:42
Is you learn you lose 60% muscle.
14:46
So I had lost, you know, I had
14:47
a big frame.
14:49
I played football for 11 years.
14:50
I graduated high school, like 260, like 15%
14:52
body fat.
14:55
Like I was good, but I didn't maintain
14:56
that, right?
14:58
So when I lost um in 2016 is
15:00
when I started, and I lost 200 pounds
15:03
by I would say 2018-ish.
15:07
Um I just really starved myself.
15:09
I didn't go to the gym.
15:10
I wasn't getting in steps properly.
15:13
I wasn't being cautious of what I put
15:14
in my body or conscious of protein or
15:16
any of those things.
15:18
That's why I just harp on that so
15:19
much now.
15:21
That yes, you're getting compliments, right?
15:23
You're getting compliments from everybody, but you when
15:26
you looked in the mirror, you still seen
15:28
that same person because you didn't make a
15:31
full transformation, right?
15:34
Physically you did, but you still wasn't happy
15:36
with who you are.
15:38
You still wasn't happy where you're at.
15:40
Sag and skin, you know, all the things,
15:42
right?
15:43
The body dysmorphia.
15:45
So I started, you know, just researching and
15:48
trying to find personal trainers here and here
15:51
and there, and you know, everything.
15:54
But I what I did, everybody gets lost
15:56
into 200 pounds.
15:57
What I did is I actually purposely reverse
16:00
diet, which is also considered metabolic priming.
16:03
So when you lose weight to that magnitude,
16:04
you you can destroy your metabolism if it's
16:06
not done right.
16:08
So when you're eating very minimal, like I
16:10
always make this joke all the time that
16:12
I had a metabolism of a 14-year-old girl
16:14
at that point because like I was eating
16:16
barely anything, right?
16:19
Um so my hormones were out of whack
16:22
because it wasn't enough fat.
16:25
You know, women are supposed to have 35
16:27
grams of fat minimum a day, men 50
16:29
just to maintain our hormones, right?
16:31
When you start starving yourself of all these
16:33
things and all these nutrients, it affects your
16:35
body.
16:37
So I gained 80 pounds back to 304
16:39
pounds on purpose.
16:41
Didn't look 304 because I 40 40 pounds
16:44
of that was muscle, right?
16:47
So last year I started my journey to
16:49
cut the right way.
16:51
And I've lost 40 pounds since then.
16:54
I've got 30 more to go, and it's
16:57
doing great because like I'm maintaining muscle, I'm
17:00
cutting fat, visceral fat's going down.
17:03
I do in-body scans and DEXA scans to
17:05
prove that what I'm doing is working.
17:07
I see fat loss dropping, I see muscle
17:09
being maintained or built.
17:11
And uh one of the biggest things, Camberly,
17:14
is I take my blood work monthly.
17:16
And a lot of people say, Well, how
17:17
do you do that?
17:18
Well, there's a thing called rhythm health out
17:20
there, and I'm not sponsored by them or
17:22
anything, so shameless plug there.
17:24
But rhythm health will send you the kit
17:25
every month, and it looks kind of like
17:27
the diabetic like insulin reader thing that you
17:29
wear, and you do it yourself.
17:31
You literally just poke a button like you're
17:33
checking your insulin on your arm, and it
17:35
fills up and you send it off, and
17:38
it allows me to watch my blood work
17:40
every month because your blood work in six
17:42
months doesn't tell the story, it just tells
17:45
what happened in six months at that six-month
17:47
mark or that one year mark.
17:49
I monitor my blood every month so I
17:52
can see where I have inflammation, you know,
17:54
how where my sugar stands.
17:56
I I used to be top two diabetic.
17:58
I cured myself of that.
17:59
No metformin, no medication.
18:02
I lost the weight and cured myself of
18:03
that.
18:04
I was 11.2 A1C, and now I'm like
18:06
5.2.
18:08
Oh, okay.
18:08
And I've kept it, I've kept it off,
18:10
you know.
18:11
So there is a way to do it,
18:13
and it's so much easier than what you
18:15
think.
18:18
It really is.
18:19
The hardest part is discipline.
18:22
You know, and I will, I'll be honest
18:24
with you, discipline is something, it's something I
18:26
valued very deeply, but applying it consistently and
18:29
things like fitness and nutrition has been a
18:31
little bit of a different challenge for me.
18:34
Um, but you know, I what do you
18:37
think are there's there's often a disconnect, right?
18:40
Between knowing what to do and actually doing
18:41
it.
18:42
I'm a nurse, of course, I know what
18:44
to do, but there's a disconnect between knowing
18:45
what to do and then actually carrying through
18:47
with that.
18:49
Why do you think that is?
18:51
Well, we know we have to pay our
18:52
bills and we do it right.
18:54
Yeah, it's how bad do you want?
18:57
Yeah, you know, you don't have an excuse
18:59
to not pay your bills, you get foreclosed
19:01
on, you lose everything you have, etc.
19:03
So that fear is what sets in or
19:05
the responsibility, right?
19:07
Some call it discipline, right?
19:09
Why not have that same mindset?
19:11
Like I cannot, I'm not saying you can't
19:13
have cheat days, right?
19:15
I'm just saying, like you've got to have
19:16
that mentality of this is a non-negotiable in
19:18
my life.
19:20
Right.
19:20
It really is a complete mindset, mindset and
19:23
lifestyle change, and you've really got to keep
19:25
your eye on the prize and and thinking,
19:28
you know, about your your ultimate goal and
19:30
how you're going to get there.
19:33
And you know, yes, you can have your
19:34
cheat days and whatever, but you've got to
19:36
get back up on you know the horse
19:37
when you fall off, you've got to get
19:39
back up that every time.
19:41
Every time that's correct, and it's all about
19:43
doing it the right way, right?
19:45
So a lot of people say eat 80%
19:47
eat clean.
19:49
I'm at like 90, 95.
19:51
I'm gonna be honest with you.
19:52
This weekend, it got a little hectic with
19:54
schedule.
19:56
There was pizza laying around.
19:58
One out of ate two or three pieces
20:00
of cheese pizza the next day I ate
20:02
two, and I'm like, this is not good.
20:04
But guess what?
20:06
I weigh three pounds less this week because
20:07
of my metabolism.
20:10
So when you're that strict on eating clean,
20:11
what happens when you eat is long, it's
20:13
got to be strategic.
20:16
We're not eating with oils, we're not eating
20:17
with butter, we're not eating like fried food,
20:19
right?
20:21
Pizza sounds horrible.
20:22
The only thing horrible about it is the
20:24
bread, which is not that bad at the
20:26
end of the day as long as it's
20:27
done right, some pizza sauce and some cheese.
20:29
So it's not it's not as bad as
20:30
eating fried chicken, right?
20:32
Right.
20:32
But what happens is it shocks your metabolism
20:35
metabolism because you're giving it something it hasn't
20:37
had, and now what it does is it
20:40
attacks that and it burns those calories and
20:42
you drop weight, right?
20:45
Because what happens if you stay in a
20:47
cup for too long, you have metabolic adaptation,
20:49
meaning that your body will eventually adapt to
20:51
what you're feeding it, and that becomes status
20:54
quo.
20:56
Well, then that's when that's when weight uh
20:58
weight loss stops.
20:59
It's when you hit plateaus, etc.
21:00
It's when you hit plateaus, etc.
21:01
That's why in my program, I don't throw
21:01
That's why in my program, I don't throw
21:03
everything at everybody.
21:03
everything at everybody.
21:05
I don't throw it all at one time.
21:05
I don't throw it all at one time.
21:06
I don't say, hey, you're gonna hit the
21:06
I don't say, hey, you're going to hit
21:07
the gym five days a week.
21:07
gym five days a week.
21:09
I'm gonna start you off at three.
21:09
I'm going to start you off at three.
21:10
I'm I'm not gonna say you're gonna do
21:10
I'm I'm not gonna say you're gonna do
21:11
cardio.
21:11
cardio.
21:12
I don't need to start you with cardio,
21:12
I don't even start you with cardio, right?
21:13
right?
21:14
And then I'm gonna start you at a
21:14
And then I'm gonna start you at a
21:17
calorie, a calorie intake that most people look
21:17
calorie, a calorie intake that most people look
21:19
at me like, what are you doing?
21:19
at me like, what are you doing?
21:21
Like, I'm not gonna lose weight.
21:21
Like, I'm not gonna lose weight.
21:22
I'm like, it doesn't matter, we got to
21:22
I'm like, it doesn't matter, we got to
21:24
get you at a baseline because you got
21:24
get you at a baseline because you got
21:26
to plug and pull as needed based on
21:26
to plug and pull as needed based on
21:28
the data through your.
21:28
the data through your reporting to me every
21:30
week, right?
21:32
So, like for me right now, I'm 2,000
21:34
calories a day.
21:36
People's like, man, how do you do that?
21:38
Well, that's not even that.
21:39
That's what I'm supposed to have.
21:41
I average 1600, 1800, but I get in
21:44
225 grams of protein a day, non-negotiable.
21:48
That's how I do that, right?
21:50
But here's the here's the thing about it
21:51
that I do that not many people do.
21:53
I haven't met anybody else.
21:55
Yeah, I do that.
21:56
By me eating 1618, let's just call it
21:58
1800, all right?
22:00
Monday through Friday.
22:01
That's 200 times five.
22:03
That's a thousand extra calories I have, so
22:05
that I can trick myself on Saturday to
22:08
eating four pieces of pizza and be okay.
22:10
So you're banking those calories for calorie banking.
22:14
I love it.
22:15
Exactly.
22:16
I love that.
22:16
Now, some people do carb cycling, right?
22:18
Some people call it a refeed, etc.
22:21
You know, there's different terminology for it, but
22:22
a refeed is strategic.
22:24
Like some people, it's like one once every
22:25
seven days, once every 15, once every 30,
22:27
or whatever.
22:28
And speaking of that, like I have things
22:31
that that I call my cheat meals or
22:34
my you know, my reward meals, right?
22:36
I have things that I only eat once
22:37
a week.
22:38
Things I only eat once every 30 days.
22:40
One things I only eat once a year,
22:41
right?
22:42
To give myself that mental break, because I've
22:45
been in programs before where they were so
22:48
hard on calories in, calories out, da-da-da-da-da.
22:50
That it became so stressful being in a
22:52
program that it was not fun, and it
22:55
made me be like, watch this, I'm gonna
22:57
eat 50 plates of sushi.
22:59
You know what I mean?
23:00
Like, you become that two-year-old toddler ready to
23:02
screw up everything because mentally the program wasn't
23:05
fulfilling to you, right?
23:09
Me, I meet people in their weakest spots,
23:10
and I you know, I've told you this
23:12
already.
23:13
Like the best thing to do when you
23:14
get off track is what get back on
23:16
track.
23:17
Yeah, it's that simple.
23:18
Our bodies does not, our data, our program
23:21
does not look at what you did today.
23:23
It's seven days, right?
23:25
So maybe you ate it takes 3,500 calories
23:27
for one pound of fat, either to lose
23:30
it or to gain it, right?
23:32
So, in order to gain weight on a
23:35
program, you would have to eat 3,500 calories
23:37
a day, or for if you want to
23:39
gain one pound a week, you'd have to
23:42
eat 3,500 calories above your maintenance calories, which
23:44
is already pretty high in order to gain
23:47
weight.
23:49
So when people stand on the scale and
23:51
they're like, But I've done everything right.
23:52
Why am I a pound of two?
23:54
It could be glycogen, it could be um
23:57
water weight, it could be digestion, it could
23:59
be cortisol, like all those things play such
24:01
a role.
24:04
This is a lot of people.
24:09
I know that's something that I deal with
24:11
um in particular, but you know, we've talked
24:14
about you you talk often about identity-based discipline.
24:17
And you know, as you're working with me,
24:19
if you want to talk a little bit
24:21
about how you're helping me to shift, you
24:23
know, not just my habits, but my identity.
24:27
Yeah, I mean, I think sometimes I see
24:28
I don't think you give your, and I
24:30
tell this to a lot of people, especially
24:31
you, yeah, you don't give yourself enough credit,
24:33
yeah, right.
24:35
Number one, you're there.
24:37
You know, you're already part of the one
24:39
percent by showing up.
24:42
You know what I mean?
24:43
Right.
24:44
So your identity cannot be lost in the
24:45
things you don't do, but in the things
24:46
you do.
24:49
Yeah, and I think I take uh I
24:51
spend a lot of time, and I told
24:53
you this kind of as we were going
24:55
into uh to the show to start recording.
24:57
That I I just I always apologize because
24:59
I know that I'm very difficult, you know.
25:02
I'm I'm I feel like I'm hard to
25:03
work with.
25:04
People will say no and disagree with me,
25:06
but I just like to give people that
25:08
fair warning that you know, I I just
25:10
I struggle, I struggle.
25:12
I am so busy all the time, and
25:14
I really struggle with keeping uh you know
25:17
on track with with anything because I'm just
25:19
so I I think I'm just I'm stretched
25:21
really, really thin, and I'm sure a lot
25:23
of people are are the same.
25:26
And it's it's difficult for us, and I
25:28
I you know you're probably right.
25:31
I'm probably just being really difficult and and
25:33
harder on myself than I need to be,
25:35
but like I just want to like throw
25:37
that out there to people.
25:40
Yeah, because like when you cope right when
25:41
you told me that pre-show, I said, Who's
25:43
telling you that?
25:45
People or you?
25:46
You said me.
25:47
I was like, why you self-aware and self-accountability
25:49
is huge.
25:52
I'm not knocking that, right?
25:54
But what happens when you create a negative,
25:57
and I'm not saying you're a negative person
26:00
saying that's a negative thought, when you're creating
26:03
a negative uh self-awareness or a negative um
26:06
analysis of yourself, so to speak, right?
26:10
You've now created a threshold of worst-case scenario
26:12
thinking, right?
26:15
So you're saying, hey, um, I'm beating myself
26:17
up because I'm you're what you're doing is
26:20
technically justifying excuses to yourself and apologizing for
26:23
them.
26:26
Yeah.
26:27
When you when you think about it, right?
26:29
And I'm not saying like not having time's
26:30
an excuse, don't take it the wrong way.
26:32
What I'm saying is take that as uh
26:36
even though I had this come up, I'm
26:40
still being intentional by doing XYZ.
26:44
So being self-aware enough to know that I
26:47
got off track should the the very next
26:49
thing should be the discipline that it takes
26:51
to get back on track and make it
26:54
up.
26:56
Okay.
26:57
And I will tell you this that anybody
26:59
that's on a weight loss journey, they get
27:00
it all mixed up with I'm going to
27:02
go do cardio and I'm gonna go to
27:03
the gym, and I get a lot of
27:05
flack off this.
27:06
You're not losing weight doing cardio and going
27:07
to the gym.
27:09
Cardio is giving you endurance, it's building up
27:11
your cardiovascular system.
27:13
That's it, you're not losing weight.
27:14
But I'm burning calories.
27:15
How many calories are you really burning?
27:17
You could have stopped and not ate McDonald's
27:19
and burn more calories than being on a
27:21
treadmill for three hours, right?
27:24
Going to a gym.
27:26
If you go in and you're the most
27:28
active person in the gym, you're probably not
27:31
including cardio, just fitness training, only burning 350
27:34
calories.
27:36
Well, that's that's that's a sweet tease 500.
27:40
Right.
27:41
So that that's the thing about it.
27:43
That's the thing about it, right?
27:45
Is making smarter choices.
27:47
Like, don't go break your body down because
27:49
you break your body down in the gym,
27:51
but we're not even doing the recovery.
27:53
We're not eating right in the kitchen, we're
27:55
not you know, getting enough sleep, and that's
27:57
for cortisol and all the things that come
27:59
in is uncontrollable at that point that causes
28:00
Uncontrollable at that point that causes us to
28:01
us to get off track.
28:02
get off track.
28:05
Yeah, I you know, and I I do
28:05
Yeah, I you know, and I I do
28:07
make a lot of excuses, and I I
28:07
make a lot of excuses, and I I
28:10
really need to to stop doing that.
28:10
really need to stop doing that.
28:13
I've I've got to call myself out on
28:13
I've I've got to call myself out on
28:14
it if nobody else is going to, and
28:14
it if nobody else is going to, and
28:16
I I really do love that you kind
28:16
I really do love that you kind of
28:17
of call me out on it.
28:17
call me out on it.
28:19
So I think I'm respectful though.
28:19
So I think I'm respectful though.
28:22
You are.
28:22
You are you are you because a lot
28:22
You are.
28:23
Because a lot of people's like they're like,
28:24
of people's like they're like, you're not one
28:25
you're not one of those coaches who like
28:26
of those coaches of like dumb a throat.
28:27
dumb my throat.
28:28
I was like, no, if we were playing.
28:28
I was like, no, if we were playing
28:30
football, yes, but this is this.
28:31
Let me tell you something.
28:32
The program that we're in, when we're trying
28:34
to lose weight, that is not a physical
28:35
game, that's a mental game.
28:37
Right.
28:38
Right.
28:38
No, and you do you've been really good
28:41
about holding me accountable, but not in a
28:43
way that feels like, you know, um, that
28:45
you're harping on me or anything like that.
28:48
But it it does kind of work well
28:50
to shift my mindset because I mean the
28:51
only one that loses at the end of
28:53
the day is me.
28:56
All I can do is create a program
28:58
for you to execute.
29:00
And and and that should be so much
29:01
easier.
29:02
Like, how many how many times have we
29:03
walked into a job and we said, Hey,
29:05
I just need to tell you, tell me
29:06
what to do.
29:08
I need you to tell me what to
29:08
do.
29:09
All I gotta do is do it.
29:10
It takes the stress off of figuring out.
29:12
That's what our program does.
29:13
Like, hey, Kim, here it is.
29:15
It's in the app.
29:16
All you have to do is check yes
29:16
or no.
29:17
All you have to do is log your
29:18
weight.
29:19
All you have to do is log your
29:20
food.
29:21
Because when you do those things, you're automatically
29:23
holding yourself accountable because you're physically doing it
29:26
and you're mentally thinking about it.
29:28
So when you go in to put in
29:31
OATA cheeseburger and fries from five guys, you're
29:33
thinking, I really shouldn't have done that.
29:35
But what do I tell you?
29:36
I don't care if it's good or bad,
29:38
track it.
29:39
Right.
29:39
Track it because I'm looking at how many
29:41
calories you you took in for a week,
29:43
not a day.
29:46
You know what?
29:47
And what I really love about your program
29:49
is that it's very, and the apps in
29:52
particular is that it's very task-oriented.
29:55
I am one of those people that like
29:56
loves to have I have like to do
29:58
lists, and I mean the old school kind
29:59
like pen and paper to do list, and
30:00
I love it.
30:02
So satisfying, right?
30:03
To just check something off of that list
30:05
and put a line through it.
30:06
So satisfying.
30:08
Self-gratification.
30:09
Yes.
30:09
It is, you know.
30:11
And that I've I've preached that in business
30:14
coaching.
30:16
Like, if you make a to-do list, it
30:18
isn't just I make a thing about forget
30:20
it or not.
30:22
It's in my phone.
30:23
I got a reminder set, and it's on
30:24
pen and paper.
30:26
Because what happens is no matter what crap
30:28
day you've had, you start checking boxes.
30:31
Yeah, you automatically feel better because you feel
30:33
like you have done something productive.
30:36
Yes.
30:37
Yeah.
30:37
Productivity, it's all about that.
30:39
And when you are hitting those goals and
30:40
and you know, taking something off of your
30:41
list.
30:43
I don't care if it's one thing.
30:44
I feel I feel so accomplished.
30:46
If I can get one thing off of
30:48
my to-do list, whatever that is, if it's
30:51
in relation to my fitness, my diet, or
30:53
just my my regular work stuff that well,
30:55
I checked my emails today.
30:57
You know, I get a gold star for
30:58
that, you know.
31:00
Um, there's just that feeling of accomplishment.
31:02
And I love that the fact that your
31:04
program is kind of uh task oriented in
31:05
that way.
31:07
That that is very satisfying for me.
31:09
And I know a lot of very uh
31:11
successful, busy driven people would probably feel the
31:13
same about that.
31:15
Um, we're up against the hard break, but
31:17
when we come back, we will dive more
31:19
into your program and how you can help
31:21
people to get on track with their fitness
31:23
and nutrition goals.
31:26
Okay.
31:27
America Out Loud Talk Radio plays on the
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31:30
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Be sure to subscribe and rate the show
31:50
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31:52
As we go to break, I want to
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share something I've been personally using and recommending
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Well, it's high time Americans refuse to be
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Under the name of diversity, politicians divide the
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people in their quest for pump.
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Now is our time, my fellow Americans.
34:46
America Outloud dot news.
34:48
Liberty and justice for all.
34:55
Welcome back to the Nurses Report on America
34:57
Out Loud Talk Radio.
34:59
I'm your host, Nurse Kimberly Overton.
35:00
Nurse Kimberly Overton.
35:01
Wherever you're listening from today and whatever you're
35:01
Wherever you're listening from today and whatever you're
35:03
doing, I thank you for giving me the
35:03
doing, I thank you for giving me the
35:04
gift of your time.
35:04
gift of your time.
35:06
I want to take a moment to speak
35:06
I want to take a moment to speak
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to my fellow nurses.
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to my fellow nurses.
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nursing program on the market and even includes
35:21
business mentorship.
35:21
business mentorship.
35:24
As a graduate, I can speak from personal
35:24
As a graduate, I can speak from personal
35:25
experience when I say this program truly changed
35:25
experience when I say this program truly changed
35:27
my career.
35:27
my career.
35:29
I highly recommend the functional nurse academy to
35:31
all of my colleagues who join our growing
35:33
team at Remnant Healthcare.
35:35
Please visit the show notes and click on
35:37
the link for more information.
35:39
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35:42
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36:02
If you're just joining us, I've been talking
36:04
with Certified Fitness and Transformation Coach and the
36:07
founder of P510 Coaching, John Roberson.
36:10
Let's jump right back in.
36:12
John, thanks so much again for being here
36:13
with me today.
36:15
Absolutely.
36:16
And coming off that break, we were talking
36:18
about something I want to touch on again.
36:21
Um I just drew a blank.
36:25
Oh, God, checking boxes.
36:26
That's closing tabs and checking boxes.
36:29
So one thing when you check a box,
36:31
it creates motivation, does it not?
36:34
It does.
36:35
So would you say that if you have
36:37
a task list that you're able to check
36:39
off that it actually creates motivation and makes
36:41
you feel like you're inspired to do more?
36:43
Yeah.
36:44
There you go.
36:46
Sometimes that's all it takes, right?
36:47
That's why in my program, I have boxes
36:50
that need to be checked.
36:52
It's not just about calories in, calories out,
36:55
how much you weigh, progress photos, etc.
36:59
But it's also just boxes that need to
37:01
be checked to make sure that you did
37:03
it or didn't do it that day.
37:05
And the cool thing about our app is
37:07
it will tell you, congratulations, you're on a
37:10
five day streak, a 10 day streak.
37:12
And it makes you feel good because that
37:14
in itself creates self-accountability.
37:16
And that's why I've always said, like, you
37:17
know, you're in you're in the first week
37:19
of the program.
37:20
Hey, I'm sorry I didn't do this.
37:21
Hey, I'm sorry.
37:22
And I say, look, you're in a learning
37:23
phase right now.
37:24
The first 30 days is just learning how
37:26
to execute.
37:27
That's it.
37:28
We're not trying to lose 15 pounds.
37:30
We're not trying to cure whatever disease.
37:33
We're just trying to get you used to
37:36
using the app and showing up for yourself.
37:38
We want it to be a slow roll
37:40
into it because I've seen so I've been
37:42
a part of programs where they just throw
37:44
so much at you and it's just stressful
37:46
and it's intimidating.
37:48
We don't do that.
37:49
We're like, here it is.
37:51
Get done what you can, slowly create momentum
37:53
and momentum will become motivation.
37:56
Yeah, and that I think that's a big
37:58
part of it is just getting, like you
37:59
said, in that first 30 days, just kind
38:01
of a learning to even look at your
38:02
app.
38:04
I mean, we're all have so many different
38:05
things we have to check on our phone.
38:06
The notification, I am so notification fatigued, and
38:08
you know, there's so many things that I
38:10
have to check, whether it be emails or
38:12
text messages, all of the things, but we've
38:14
got to make it a priority to look
38:16
at the app and say, okay, you know,
38:18
but I love this app.
38:20
I'm looking at it right now.
38:21
And you know, on the app, you can
38:23
it it has your habits that you know
38:25
you need to start doing.
38:27
Like, I don't drink water, I do not
38:28
hydrate appropriately.
38:30
So I have reminders on here.
38:31
Drink water with electrolytes, you know, weigh yourself,
38:34
do your cardio, do your 12,000 steps, take
38:37
your vitamin because I'm terrible about those things.
38:40
So I love that there's some accountability there
38:41
that it shows you how to do that.
38:43
But what's really great is you have my
38:45
my workout all mapped out for me.
38:48
So I just have to click on that,
38:49
and it tells me exactly what I need
38:50
to do.
38:52
And I don't have very much in the
38:54
way of like equipment and weights and things
38:55
like that, but a lot of it, as
38:57
we've discussed, can be done with your own
38:58
body weight.
39:00
So that I don't think it's an excuse
39:02
that you can't get to a gym where
39:04
you don't have the equipment.
39:06
There's so much that you can do without
39:06
it.
39:07
Is that right?
39:08
Is that correct?
39:09
That's 100% correct.
39:11
I mean, I've had people that came to
39:12
me that are trying to lose a massive
39:14
amount of weight, right?
39:16
They may be 230, 240, trying to get
39:18
down to 160.
39:20
And you know, I have one client, for
39:22
instance, and she was like, Look, I don't
39:23
even want to go to the gym.
39:25
Number one, I don't know what I'm doing.
39:26
And number two, I don't want to be
39:27
looked at.
39:27
I said, Why are we even thinking about
39:28
the gym?
39:30
Let's think about steps, even if you have
39:31
to walk around your island in your kitchen.
39:34
Let's talk about parking the furthest away from
39:36
the grocery stores you can.
39:38
Let's talk about making those little adjustments first,
39:41
making adjustments in the kitchen, doing fork put
39:43
downs and plate push aways, right?
39:46
Let's look at all these things.
39:48
And then when you get to the point
39:50
where you have created motivation for yourself, then
39:51
let's go to the gym.
39:54
Yeah.
39:55
The first step is not going to the
39:56
gym.
39:57
There's people that will argue.
39:59
They'll probably fuss me out, cuss me out
40:00
because I say that, but I don't care
40:02
what they say.
40:03
I was there.
40:04
I was 420 pounds and would go to
40:06
the gym and sit in my vehicle and
40:09
talk myself out of going in.
40:11
I know what that feels like.
40:14
Oh, I've I've done that.
40:16
I've like literally got to the gym, got
40:17
all dressed and ready to go to the
40:18
gym, got my water bottle, got all my
40:19
things.
40:21
I've literally gotten to the gym and I'm
40:22
like, I just don't want to.
40:23
I'm just not feeling it.
40:25
Yeah.
40:25
I mean, how many times I think we've
40:27
all done it.
40:28
I mean, we have.
40:30
And I I still have a dream, and
40:32
one day I hope it comes true.
40:34
I want to create a gym that is
40:36
only for BMI 30 plus, which means you're
40:38
obese or you can't be there.
40:40
I want a safe place for people to
40:42
go that is a true no-judgment zone that
40:43
they go in there and they get everything
40:45
we offer.
40:47
They get the fitness, the nutrition, they get
40:49
the mindset coaching.
40:51
Everything is there, but it's only for BMI
40:53
30 plus.
40:55
Well, I think it's, you know, and I
40:57
used to, I used to, I'm not I've
40:58
struggled with my weight for years, and I
41:00
I've been, you know, uh much bigger than
41:01
I am now.
41:03
And I can remember going to the gym
41:05
and just not not feeling comfortable in my
41:07
own skin, and you have everybody there that
41:09
looks just so perfect, you know.
41:11
And you just it's it's it's so in
41:13
some ways it gives you that motivation, like,
41:16
okay, look, look what I can look like
41:18
if I keep on going every day.
41:21
And then sometimes you just wonder like who's
41:23
looking at you and who's like just sneering
41:24
at you and snickering behind your back and
41:26
like thinking, what can you possibly, why are
41:28
you even here?
41:30
Like you're never going to accomplish that.
41:32
The devil's a liar, and he will get
41:34
in your head at every opportunity.
41:37
So I think but I love that idea
41:39
that you know you can kind of be
41:42
in a create a safe space where people
41:44
are comfortable because it's important to be able
41:46
to be around people who you identify with.
41:49
That's right.
41:50
And I will tell you what you just
41:51
said.
41:52
And I was the same exact way.
41:54
Like be filled, the fear of being judged
41:57
by others, but what we're doing is we're
41:59
actually judging ourselves and not even giving the
42:00
Ourselves and not even giving the other people
42:01
other people the opportunity to judge us.
42:01
the opportunity to judge us.
42:03
Number one, we can't care what people think.
42:03
Number one, we can't care what people think.
42:06
That can't be our motivation.
42:06
That can't be our motivation.
42:07
It needs to be what we think, right?
42:07
It needs to be what we think, right?
42:10
That's the disconnect with most people.
42:10
That's the disconnect with most people.
42:11
They either want to lose weight so that
42:11
They either want to lose weight so that
42:13
their spouse loves them more or they want
42:13
their spouse loves them more or they want
42:15
to look better in the mirror in the
42:15
to look better in the mirror in the
42:16
shower, whatever it is, right?
42:16
shower, or whatever it is, right?
42:18
You want to make a change because it's
42:18
You want to make a change because it's
42:19
a healthy change, right?
42:20
a healthy change, right?
42:21
And it's a process.
42:21
And it's a process, it's not 30 days
42:22
It's not 30 days to be in a
42:23
to be in a wedding dress.
42:24
wedding dress.
42:25
It's not 30 days to go on vacation,
42:25
It's not 30 days to go on vacation.
42:27
it's a transformation, it's a six month.
42:27
It's a transformation.
42:28
It's a six-month minimal transformation.
42:32
Maybe 12 months, maybe two years, depending on
42:33
their goals, right?
42:35
But here's the real truth.
42:37
Those same people that we go into the
42:39
gym and compare ourselves with are not happy
42:40
with their bodies.
42:42
That's why they're still in the gym every
42:43
day.
42:44
They're not maintaining.
42:46
They go home and and they're they're disgusted
42:48
because they didn't get the pump they thought
42:50
their bicep wasn't shining like it should be
42:51
in the mirror.
42:53
Trust me, I'm on that side of it
42:54
now.
42:56
You know, I have clients, I have more
42:58
clients, even with my fat loss transformation, have
43:00
more clients that are trying to gain muscle
43:03
mass than lose weight.
43:06
Because no matter, I've got one guy that
43:08
weighed 240 and he's 140 and looks great,
43:10
but he's trying to get back to 150
43:13
because he's still not satisfied with where he
43:15
wants to be, right?
43:18
Look at all the people that are on
43:19
Ozimpic and Zimaklu cut, all those things, all
43:21
those GOPs, right?
43:23
I'm not knocking them, right?
43:24
If they're used correctly.
43:26
But if you take someone that says, okay,
43:29
I'm going to start taking whatever GLP.
43:32
Okay, which I'm not against it.
43:34
I sell them.
43:34
Like I promote it, right?
43:36
If it's done the right way.
43:38
But if you take and you say, okay,
43:39
what is your goal?
43:41
Give me a picture, because we all have
43:42
a picture of what we want to look
43:43
like, right?
43:45
Or somebody we want to look like, right?
43:47
If you gave majority of those people that
43:50
picture, and you said, okay, go do it.
43:52
Go that your doctor shoot you up once
43:53
a week, which is not the right way
43:54
to do it.
43:55
I don't care what they say, they can
43:56
come after me.
43:57
Split dosing causes no side effects.
44:00
Yeah.
44:01
Every GLP client that I talk to, we're
44:02
going to do it twice a week.
44:04
We're not giving it to you in one
44:05
injection.
44:06
That's when you start having side effects, right?
44:08
You know, not life or death side effects.
44:10
It's like too full to eat and you
44:11
feel miserable, right?
44:13
But if you were to sit there and
44:16
give that person that same picture six months
44:19
later, they've already surpassed that pitcher, but mentally
44:22
they're so motivated with trying to now go
44:25
past that.
44:28
Like let's say they were 200 pounds and
44:29
they want to get to 160.
44:31
All I want to do is get to
44:32
160.
44:33
In six months, they're at 150.
44:36
And they're like, Well, maybe let's try to
44:37
get to 120.
44:39
All you're doing is losing muscle because you're
44:40
not eating.
44:42
Yeah.
44:42
So what I'm saying.
44:43
So majority of the people that are on
44:45
GLPs go way past their goal.
44:47
And then they look sick and then they
44:49
feel sick, and then their metabolism's trash.
44:52
Yeah.
44:52
And they wonder why they don't have energy.
44:54
That's a real problem.
44:55
And people aren't doing it right.
44:57
And like I said, the scale is really
44:58
inconsequential when you think about it because the
44:59
numbers can say whatever, but are you losing
45:01
fat?
45:02
Are you losing muscle?
45:03
Are you happy with what you see in
45:05
the mirror when you're looking in the mirror?
45:07
And you know, like I can remember wanting
45:09
to, you know, I've lost a significant amount
45:11
of weight.
45:13
I do I feel much better.
45:15
Absolutely.
45:15
I feel much better.
45:16
Like I'm my scrubs, I wear medium scrubs,
45:18
right?
45:21
I still feel very uncomfortable.
45:26
When most people would look at me and
45:29
say that I'm pretty average, uh, weight-wise.
45:32
But I don't feel comfortable.
45:34
And it's really not about fitting into your
45:36
clothes.
45:37
It's like when you take your clothes off
45:39
and you're like standing there looking in the
45:41
mirror, going, okay, I don't know.
45:43
This isn't exactly what I was hoping for.
45:46
Right.
45:46
Everybody wants to look better naked.
45:49
Everybody, right?
45:50
I know I do.
45:51
I mean, like, I mean, I'm just gonna
45:52
throw it out there.
45:53
Yes, I do.
45:54
I do.
45:55
Everybody wants to look better naked.
45:56
When you get out of the shower, the
45:57
first thing you see is the mirror.
45:59
Yeah, right.
46:00
But tell me this: what's the difference of
46:01
five pounds of muscle and five pounds of
46:02
fat?
46:05
Well, you know, five pounds of fat is
46:07
not, you know, I don't know.
46:10
So it weighs the same.
46:11
It would, yeah, but you know, it don't
46:12
look the same, right?
46:14
Exactly.
46:15
That's why we can't chase the scale, right?
46:17
Yeah, so five pounds of fat is roughly
46:19
the size of a nerf football, right?
46:21
Yeah, five pounds of muscle is the size
46:23
of a racquetball.
46:25
So imagine the difference there.
46:27
So you can weigh 150 with muscle, or
46:31
let's say 15, 20 body fat, right?
46:35
Or you can weigh 150 with 30, 40%
46:37
body fat.
46:39
The scale's not the problem, it's the matrix.
46:43
It's it's it's following the body fat, it's
46:45
cutting fat, building muscle, and that's the problem
46:47
people don't.
46:51
Like, let's get on GLP.
46:52
GOP is a tool, it's not the answer.
46:55
Yeah, the answer is healthy eating.
46:57
The answer is getting in some fitness whenever
46:59
you can, right?
47:00
We don't go into the gym to build
47:01
muscle.
47:02
You go into the gym to break muscles
47:03
down.
47:04
The muscles grow by the by the recovery,
47:07
the hydration, the sleep, all the things that
47:10
come after the gym.
47:13
Yeah, and I think one of the biggest
47:15
problems is that people don't look at these
47:17
things as tools, they think of them as
47:19
like a magic wand or a cure.
47:21
And it was the same thing with the
47:23
weight loss surgeries when weight loss surgeries were
47:25
the thing to do, you know, whether that
47:26
be a lap band or a um uh
47:28
uh what was the other one?
47:30
I don't know.
47:31
Bypass the bypass, all of these things.
47:34
Like, so you know, you do you do
47:36
that, and then you're like, okay, I'm good.
47:38
You lose 100 pounds, I'm great.
47:39
No, you're not, because if you're not maintaining
47:42
and putting the work in and actually changing
47:44
your lifestyle, guess what?
47:46
You will gain that weight back.
47:48
You absolutely will gain that weight back.
47:50
I don't care what you think, you will
47:51
gain it back.
47:52
Um, in that's 100% true.
47:55
You've given me I feel like it's the
47:56
same thing with the GLP wines.
47:58
People are like, okay, well, I'm just gonna
48:00
take this and I can lose 20, 30
48:01
pounds, and everything will be good.
48:03
Well, are you gonna be doing this for
48:05
the rest of your life injecting yourself?
48:07
Because if you're not using that as a
48:09
tool, so yes, you can drop the weight
48:11
and it can help with your motivation, it
48:14
can help with your energy and help you
48:16
to feel better, but you've got to take
48:18
that time while you're doing that to actually
48:20
change and create new healthy habits.
48:23
Otherwise, you are just going into this vicious
48:24
cycle.
48:26
And actually, ask me how I know all
48:29
GLP is doing is controlling your appetite.
48:32
Now, there's some GLP threes out there, like
48:33
Red Atruitide.
48:35
I believe in Red U.
48:36
I think it's going to be a game
48:38
changer for people because it hits three different
48:39
receptors and actually turns fat into metabolism, you
48:41
know, and then there's rumors of a GLP
48:43
five.
48:45
And then there's a there's a peptide, not
48:47
too many people outside the fitness industry talk
48:48
about, and that's Tesla moral.
48:50
Tesamolin is really good, it's a natural growth
48:52
hormone.
48:54
Um, and if you want to take it
48:55
for fat loss, you take it first thing
48:57
in the morning and it targets visceral fat,
48:59
the ugly fat that you can't even see.
49:00
That you can't even see.
49:01
Like you can be on a diet, and
49:01
Like you can be on a diet and
49:02
you can see the fat that you're losing
49:03
you can see the fat that you're losing
49:04
just naturally by being on a diet.
49:04
just naturally by being on a diet, but
49:06
But the visceral fat, the fat that kills
49:06
the visceral fat, the fat that kills you
49:08
you at the end of the day, the
49:08
at the end of the day that's surrounding
49:10
surrounding your organs, test of morning attacks that.
49:10
your organs, testamorin attacks that.
49:12
I would push test and morning on people
49:12
I would push testamorin on people before I
49:14
before I would ever push a GLP every
49:15
would ever push a GLP every day of
49:16
day of the week.
49:17
the week because it's natural.
49:18
Because it's natural.
49:19
GLP is only going to control your appetite.
49:19
GLP is only going to control your appetite.
49:22
You know what else controls your appetite?
49:22
You know what else controls your appetite?
49:24
A breakup.
49:24
A breakup, a busy job, you know.
49:25
A busy job.
49:26
You know, so pick your poison.
49:27
So pick your poison.
49:28
At the end of the day, it's just
49:28
At the end of the day, it's just
49:29
a
49:29
a tool.
49:30
We don't stay in that emotional state.
49:31
So why are we staying in a GLP
49:32
state?
49:33
It's a tool, right?
49:35
And then what they do is you know,
49:36
you just increase it, increase it and increase
49:38
it.
49:39
And I'm not knocking it.
49:40
Okay.
49:41
What I'm saying, it has to be done,
49:43
has to be monitored correctly.
49:44
It's not given to people to monitor correctly.
49:47
It's given to people as a weight loss
49:49
answer.
49:51
And it's not an answer.
49:52
It's a tool.
49:53
I just posted a video yesterday.
49:55
We could share it, share it in the
49:56
show notes.
49:58
It says, you know, it's all about the
49:59
industry.
50:00
And it says, you know, the world doesn't
50:01
have a fat loss problem, it has an
50:02
education problem.
50:03
Yeah.
50:03
At the end of the day, it's not
50:05
educated in this.
50:07
We're not.
50:08
No, there's no such thing as a fat
50:09
burner.
50:11
Nobody wants to be educated.
50:12
They just want that that stick the fast,
50:15
you know, quick fixes and the magic wands.
50:17
And nobody wants to do put the work
50:19
in to make it.
50:21
But we didn't get there fast.
50:22
We didn't get there fast.
50:24
We didn't wake up like that.
50:25
We didn't get there overnight, right?
50:27
So, you know, the word fat burner.
50:29
Do you know that there's no such thing
50:30
as a fat burner?
50:31
But how much is that sold?
50:32
How much is that pushed?
50:34
How many billions of dollars been made on
50:35
the term fat burner?
50:37
No such thing as a fat burner.
50:38
There's things that compliment, but nothing that directly
50:40
burns fat.
50:42
The only thing you can do is burn
50:43
calories by being in a different uh a
50:45
calorie deficit.
50:47
Okay, which means now you're eating less than
50:49
it requires your body to burn.
50:51
That is the only fat burner there is
50:53
as a calorie burner.
50:55
Yeah.
50:55
There's no magic pill, there's no magic shot,
50:57
there's no magic powder.
50:59
So it's all loss.
51:01
Yeah, there's tools, they assist.
51:04
But you know what else assist?
51:06
Just have the right mindset.
51:08
Yeah.
51:08
At the end of the day, I really
51:10
and truly I believe it is all about
51:11
mindset.
51:13
I will ask you when we're we're getting
51:14
close to the end of our time, which
51:15
is it all goes by so quickly, I
51:17
will say.
51:18
It did.
51:19
But I mean, just from what you've seen
51:21
so far and working with me, we've not
51:22
been working together very long.
51:24
I think maybe two weeks now.
51:26
Um, but what do you think is going
51:29
to be the my biggest breakthrough?
51:32
The or even the biggest challenge that you
51:34
see for me personally in my journey.
51:36
Your schedule.
51:38
Yeah.
51:39
Which is manageable.
51:40
Yeah.
51:41
Okay.
51:41
Your schedule is unpredictable.
51:43
But what's predictable is the goodie bag that
51:45
you have sitting in your vehicle.
51:47
Right.
51:48
Is it is it, you know, low fat
51:49
beef jerky.
51:51
Is it protein bars that make sense?
51:54
Not, you know, and before you go buy
51:56
protein bars, please get me.
51:57
I'll tell you what what works with us.
51:59
Is it is it, you know, because my
52:01
biggest excuse forever is I traveled all the
52:03
time.
52:04
I was just as busy as you.
52:06
I was in construction full time.
52:08
I was traveling, traveling, traveling.
52:09
Like, dude, you stop and you ate here
52:11
and you ate there, and you ain't there.
52:12
You know, you don't know what discipline is
52:14
until you really commit to yourself and you're
52:16
stopping at a gas station, you're eating a
52:18
pickle, you know, or or pickles have no
52:20
calories for anybody that wants to know.
52:23
Exactly.
52:24
Yeah, like crunch on those all day long.
52:26
You know, or or one of the things
52:28
I do is like I'll stop and get
52:30
Arby's, and people's like Arbies.
52:32
I'm like, yeah, but I'm not getting fries,
52:33
I'm eating the bun, but I'm getting the
52:35
giant roast beef sandwich and eating only the
52:36
meat, and that much meat will fill you
52:37
up, and it's protein, a little bit higher
52:39
fat than you would like.
52:40
But if you're traveling, where else are you
52:41
gonna get fat?
52:43
So you're not gonna go over on your
52:43
calories.
52:44
So, really, it's just preparing yourself.
52:47
What I would do if I was you
52:50
is I would prepare myself for the worst
52:52
case scenario with your schedule at all times,
52:54
which means have things in your vehicle in
52:56
a cooler that you know when you gotta
52:58
go that it's there, because the worst thing
53:01
you can do is under eat.
53:03
See, people get lost on over eating, under
53:05
eating is just as bad.
53:08
That's that's my challenge.
53:09
I don't, I do not eat enough throughout
53:11
the day.
53:13
I probably only eat one meal a day.
53:15
That's that's terrible, and I'm very aware of
53:16
that.
53:17
Um, I'm probably not getting anywhere near the
53:19
calories that I need to get.
53:22
Um, or the you know, and and that's
53:24
why I'm so nutritionally deficient everywhere, like in
53:26
vitamin D, vitamin B, vitamin Everything.
53:29
You know, I just I don't get the
53:30
the nutrition that I need because I don't
53:32
eat enough.
53:34
If you're under eating, where's your body getting
53:35
this energy?
53:37
Yeah, it it eats up stored fat in
53:40
the first hour or two.
53:43
It starts working on your muscles.
53:46
Yeah, that's what's next.
53:48
That's why when you reverse diet, like there'll
53:50
there'll come a time if you really commit
53:51
to this program, and I don't have any
53:53
doubt that you will, but when you really
53:55
commit this, you'll be eating more than you
53:57
ever thought you could eat, and and and
53:59
majority of it's gonna be carbs.
54:01
Carbs are actually good if done in moderation
54:03
and done the correct way because your body
54:05
chooses carbs as fuel over everything.
54:08
Yeah, and I I love I love carbs,
54:10
I will say I love it too much.
54:13
But I I will be, I will say,
54:14
um, you know, I do I do believe
54:16
in the power of fasting.
54:18
I've uh I do a 72-hour fast probably
54:21
uh every quarter.
54:23
I try to do that.
54:24
I always feel amazing after like the mental
54:26
clarity and you know the autophagy that is
54:28
a it's a real thing.
54:30
So I think that that's those are things
54:32
that I would want to incorporate into you
54:34
know my program once I really get into
54:36
it, you know.
54:38
Which I again, I don't doubt that I
54:39
will.
54:40
It's just you know, it's gonna take it's
54:42
gonna take me some time.
54:43
I I'm I'm a little bit more difficult
54:45
than probably the average client, but I appreciate
54:47
you taking the time to uh it's to
54:49
kind of walk with me on this journey
54:51
and be so encouraging to me.
54:54
Yeah, you just gotta give yourself more credit.
54:56
I'm gonna you're not the most difficult.
54:58
The most difficult is somebody that signs up
55:00
and never shows up.
55:01
That's true.
55:02
That's true.
55:03
We've all had we've all had that.
55:05
But I can't believe we're gonna be able
55:06
to do that.
55:06
And you'd be just be surprised how many
55:09
people sign up and don't show up.
55:11
Uh I I don't doubt that at all.
55:14
But I will say we're out of time,
55:15
John.
55:16
But I will say, like, let's let's try
55:17
to plan to have you come back maybe
55:19
when I am several months into this journey
55:21
and maybe um have my goal weight and
55:22
we'll have you come back and we'll we'll
55:24
talk about how uh what it took to
55:26
get me there.
55:28
Yeah, maybe I'll ask you the questions.
55:30
Absolutely, you can interview me for sure.
55:33
Well, thank you so much for having me.
55:35
Thank you, John Robertson.
55:36
Thank you so much.
55:37
Appreciate you.
55:38
Take care.
55:39
And that is all the time that we
55:40
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55:42
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55:43
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55:44
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55:51
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56:05
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56:05
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56:07
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56:07
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56:09
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56:11
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56:11
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56:12
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56:13
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Until next time, be safe, be well, and
56:15
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