How To Not Suck at Cycling - Part 4

Crushing Iron Triathlon Podcast · Aug 4, 2022 · 51m

Today, it's cycling and what makes you stronger, faster and more efficient. How do you get there? We get into cycling blocks and why they may or may not be your answer. Do you even have the fitness to attempt one? We look at having a master plan of attack. We talk intervals and intensity and power. We look at "stress buckets" and how you have to reduce one to fill the other. We also get into a nice little nugget toward the end about the Importance of Zone 2 riding and how you can do it more effectively.

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