Latest / Vox Novus with Victor Fuhrman / Dr. Michael Garko – Hearts Happy and Healthy

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Dr. Michael Garko – Hearts Happy and Healthy · Vox Novus with Victor Fuhrman

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Vox Novus, the New Voice, Vox Novus, the new Dimension, Vox
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Novus thought and movement leaders who will share from their experience and offer tools to
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help us navigate our rapidly changing world. My name is Victor Furman. Welcome
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to Vox Novus, the New Voice. February brings Valentine's Day with beautiful hearts
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as its symbol. February is also Heart Health Month and a time to focus
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on preventing CAD coronary artery disease. My guest this week on Vox Novus,
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doctor Michael Garko, says a path of awareness and subtle lifestyle changes highlights the
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importance of early detection and the embrace of a lifestyle rich in heart healthy habits.
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Doctor Garko as a nationally recognized credential nutritionist who was devoted to helping his
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clients and others take charge of their health. He earned a master's degree in
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human nutrition from the University of Bridgeport. Doctor Garko produced and hosted the popular
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health talk radio show Let's Talk Nutrition, that added for two hours a day,
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five days a week in over five hundred cities coast to coast, and
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was streamed around the world. He believes nutrition is the driving force by which
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health is created, sustained, and reclaimed. He joins me this week to
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share advice on keeping our hearts happy and healthy. Please join me in welcoming
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to Box Novis doctor Michael Garko. Welcome, doctor Garko, Victor. Thank
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you for inviting me. It's great to be with you in your audience.
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It's a pleasure, doctor Garko. Please share with us your path and how
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it led to your calling as a nutritionist. Boy, we have enough time,
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you know. We start off in life and we have certain ambitions and
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goals and dreams and whatnot. And I, you know, I've done so
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many different things in my life. I started off as a musician to start
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performing at a very young age, went to music school, and my parents
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were immigrants and so education was a big deal. And made my way into
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college and got my degrees, a couple of aster's degree, a master's degree
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in communication and linguistics, and then my PhD is in Communication theory and research.
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And then I used that degree to teach as a professor for a long
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time. But I was also a corporate communication consultant. We had clients on
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Madison avenue and literally around the world. And then I used that skill set
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also then to become a trial and jury consultant and worked at that and still
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to this day get calls. But somewhere along the way, I always had
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always had an interest as early childhood and food and nutrition. Don't know why,
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can't explain it. And I went back to school after all those degrees
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and got a clinical master's degree in clinical nutrition credited from the University of Bridgeport.
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And my belief about nutrition, and I'm so passionate about it. I
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believe that nutrition is the driving force by which we create, sustain, and
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reclaim our health, wellness and well being. And there's a difference between nutrition
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and food. Nutrition is involves all of those biological biochemical processes where the wonderful
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gifts from nature extracted from food through various metabolic pathways. And of course food
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is that which we eat our day to day diet. So but nutrition is
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the driving force. It might again sooner or later everything ends and begins that
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the health, wellness and well being begin and end with nutrition, no matter
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what. It's not pharmaceuticals, it's not nutraceuticals. It's nutrition without that everything
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else fades into oblivion absolutely, as I shared in the introduction. In addition
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to the romantic heart centered Valentine's Day, February is also heart health month.
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Coronary heart disease, also known as CAD, is considered America's stealthy epidemic.
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What is CAD and why is it stealthy or hidden? A good question.
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Maybe set a little context here to have your audience understand how pernicious this disease
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is. Think about if you think about your heart, it's about as big
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as a fist, no bigger and larger than a fist. And each day,
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on average, it's going to expand and contract about one hundred thousand times
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and pump about two thousand gallons that's about seven five hundred and seventy one liters
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of blood throughout your vast circulatory system. And if you extend that network of
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blood verses of the circulatory system victor and lay them out end to end and
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extend for a distance approximately sixty thousand miles or more twice around the Earth.
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And so by the time you reach seventy on average a person over seventy year
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period, your heart will have contracted about oh two point five billion times.
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Now with that in mind, you can you can see how important then the
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arteries are going to be. You are as only as old and only as
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healthy as your arteries are. And coronary artery disease is something that afflicts us
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as a species. We have always been prone to coronary artery disease. And
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we can get into that a little bit. And in a word, coronary
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artery disease is a disease of the arteries where the arteries become hard and stiff
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and the narrow and therefore the heart has to even work hartery harder. But
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in coronary artery disease, by the way, you're going to hear it called
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coronary heart disease. It masquerades under a different names. But the arteries applying
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to blood to the heart become hardened and narrowed, and it's caused by this
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pathogenic process vector called athrosclerosis, which is a process whereby there's an accumulation of
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plaque that builds up inside the tunica intima. It says that right endothelium is
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the lining of the artery. On the inside of that is that intima,
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which is the innermost layer of the arteries composed of a layer of endothelial cell
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that's only one layer thick and surrounding the blood as as as the blood has
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flows through the arteries. So in a word, that's what it is.
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It's a disease of the arteries. And if you think about what I just
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said a moment ago about the work that it has to do, you could
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you could doesn't take much of an influential leak to figure out, well,
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goodness of my heart, my arteries aren't working right. I'm in a lot
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of trouble and you are. And as most people find out, you had
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mentioned the endo fielding yourselves. I'm going back to my high school biology days.
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Yeah, concept of end the field? Does that mean there's little hairs
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in there? Also? No, not necessarily no. The smooth lining and
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the arteries only it's one one layer, right, and then you have the
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intica intima right underneath that in the thelium, and then there's a middle layer
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and then an outer layer. And what happens is when the arteries get damaged,
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and we can talk about the risk factors modifiable and non modify bible to
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damage the arteries. The body tries to repair it and if you're running a
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lot of cholesterol in the system. What can happen is that cholesterol can get
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caught up in that area and using they're using the body using cholesterol to help
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repair it as well, and that cholesterol can get oxidized, and then you
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start to form this aploscerotic kind of condition of the arteries. It's more complicated
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than that, but that's just a sketch of what's going on there. But
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it's a in the thelium is uh is really uh. It is so prone
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to disease. And I mentioned that because the little story here. A long
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time ago they found what they call him Utzi the Iceman, and they found
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him in the Alps somewhere and he was frozen and this was about oh,
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three thousand years well, yeah, about three thousand years or so ago,
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but he was intact frozen in a block of ice. Well, he had
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coronary artery disease. When you look at the remains of the Egyptian kings and
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other mummified remains that we've been able to gather over time, we've discovered that
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they have coronary artery disease as well. So this is something that goes back
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about two or three million years ago, where we lost a gene that is
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responsible for our propensity to have coronary artery disease. You know, it's interesting.
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The Egyptian belief was that when you transition, when you pass, your
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heart is weighed against a feather, and if the heart is lighter than a
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feather, then you go on to the afterlife, and if it's not,
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you have some more work to do. So maybe this is something that's been
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going on for a long long time. Obviously. Now, how do the
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statistics provided by the CDC on cat fatalities and prevalence impact our understanding of heart
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health here in the United States. Well, you know, statistics are an
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abstraction of reality, but you know, we keep track of them and to
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give some context to people and to help them to understand that, you know,
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this is not a fiction, that these are facts, and those statistics
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just serve you know, a coronary leading cause of mortality around the world.
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It's the primary athoscrosis really is a primary cause of coronary artery disease, which
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is a leading cause of mortality and morbidity globally. So, you know,
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in terms of coronary events associated with coronary artery disease. Approximately six hundred and
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thirty five thousand people experience a first time heart attack and three hundred thousand individuals
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suffer from a recurrent heart attack every year. So this is you know,
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this is something that goes on all the time with a lot of people.
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And what's so frustrating is that it's preventable. Coornary artery disease is preventable even
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if you do have it, and familiarly speaking, a genetic predisposition for it.
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So but given the cardiogenic diet that we eat, the sedentary lifestyle that
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we have, lots of stress, this ultra processed food diet which I call
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cardiogenic, you start to put those things together among some other risk factors,
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and we're sitting targets for pornary artery disease. What factors are contributing to the
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surprising percentage of CAD fatalities among individuals under the age of sixty five? Interesting?
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High blood pressure is one thing. High blood pressure is called the silent
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killer victor for a reason. It damages the lining of the arteries and due
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to the pressure and it starts to the body wants to heal it the next
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thing you know, you've got plaquing going on simultaneously with coronary artery disease and
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diabetes. Which is also another risk factor for coronary artery disease is the obesity
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epidemic. Three quarters of the population is either overweight or obese. Make no
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mistake, full stop, one hundred percent. Obesity is a major major risk
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factor for coronary artery disease. And when you think of them, if you
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go to Disney World or Disneyland and sit on a bench for an afternoon and
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watch the people walk by, you'll see that right in front of you.
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The propens the prevalence of it so high blood pressure, obesity, smoking,
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which has abated somewhat, but people still smoke, physical inactivity, being sedentary,
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high blood levels of lipoprotein A, high blood levels of high density,
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low levels of high HDL, high levels of LDL. This is big debate
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about cholesterol Victor, and people are saying, Oh, don't worry about it,
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just need all the cholesterol you want. It's irresponsible to tell people to
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do that. We need cholesterol. I can make a coj and argument as
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to why we need it. We need it, We need to have it
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the body makes it, but we're getting it from our food, and the
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food much of the processed food is high in cholesterol, and we don't need
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to have a bunch of cholesterol running through the bloodstream to get oxidized and contribute
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to coronatia energy. So that's a big risk factor as well. Absolutely,
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we're going to talk about several of those a little bit later on, but
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you emphasize the importance of recognizing CAD symptoms. I've been fortunate in this regard.
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Back in two thousand and six, when I was fifty three, I
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started feeling some discomfort in my left chest and immediately made an appointment with an
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interventional cardiologist. The scan showed that my left anterior descending artery was occluded,
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and he immediately placed two stents, considering that my cholesterol was actually really good.
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I was very fortunate and did not have a heart attack. Ten years
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later, in twenty sixteen, I started feeling this again again. Immediately I
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went to the cardiologists and test showed that my Ramis artery, which I understand
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not every person has a Ramis artery adjacent to the left anterior descending was accluded
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and again required two stints. I remarked that it was good that I paid
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attention, and he agreed. I said that if I had not, it
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would have made me an ignore Ramis, and he laughed, he really is.
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That's very clever. I have to remember that. Thank you. The
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serious question remains, how can increased public awareness of these symptoms aid in early
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detection. Well, you had theoretically, you know, there's been this for
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decades now. By the federal government does a lot of things pretty good and
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healthcare and creating information and booklets and getting the word out. They do a
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good job with that. But notwithstanding all of that effort, and then you
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have private organizations and institutions doing the same thing. Guess what, people still
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Coordinative artery disease is still among the leading causes of death. The information is
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out there, It's there for people to absorb, think about, and then
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you know, do something about change the behavior. Easier said than done.
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I have a clinical practice, and fortunately I was trained into social sciences as
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well, so I know about psychology and communication and I can help my clients
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change their behavioral relationship with food. Even though the information's out there, Victor
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doesn't mean that people are resonating with it or really paying attention to it and
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maybe thinking, oh, this happens to somebody else, that doesn't happen to
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me. Well, you know, one of the first signs of a heart
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disease sometimes is a heart attack, and the first sign is death too late.
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Then, so I hear you. I think we still have to continue
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to try to persuade people. You've got to keep telling them and trying to
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convince them. But it's a hard road. It's not that easy considering the
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dangers of silent cat no symptoms. What measures can individuals take to detect this
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early, especially not showing symptoms. Yeah, when you go to the doctor,
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make sure they do a lipid panel on you. You want your cholesterol,
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homocysteine, the lipoprotein A and B, when you have those measured.
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That's there's one way to do it. Pay attention to your family history.
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If you have relatives or brothers, sister, uncles, mother, father who
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had heart disease, and it seems to be more than one person in the
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family, you might have a predisposition for it. I had a friend in
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our neighborhood. He had three brothers. All three brothers died of coronary artery
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disease by the time they were in their mid forties or fifties. He also
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died. They found him in his home, sitting in his chair in front
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of the TV. He died of coronary artery disease as well. So your
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genetic history, get your blood tested, get a lipid panel done, get
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homo systeine done. Watch for the cortisol levels in your body influent, which
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is a measure you know that you need to pay attention to, and that's
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one way to do it. And if you're taking blood pressure medication, please
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continue to take it. You can combine those but nutraceuticals. We'll talk about
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that. Blood pressure medications can save your life. I've had clients who've been
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on blood pressure medications for decades and are still alive and have no coronary artery
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disease. They're taking their meds. Please take them. No, we had
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mentioned silent, but like my experience was, I sensed that something was wrong
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and I reacted immediately, and that was probably very much prevented a heart attack
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and also may have saved my life. For those who have symptoms, they
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start feeling a little discomfort in the chest. How do you differentiate between heart
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pain, heart related pain, and perhaps indigestion. Yeah, well, yeah,
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the severity is one. Indigestion is probably patterned. You probably have it
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more than one time. Right, you eat and you get indigestion, usually
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that that happens. There's a pattern there. If you start to have chest
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pains and you never had them to that in that part of your body,
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in the area of your chest, and they feel intense, that is a
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bad sign and that you should die. Have immediately call nine to one one.
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Don't mess with that. Time is of the essence, especially when you're
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having a heart attack. It minutes count and it can make a difference when
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you are, you know, having a heart attack. So you again that
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area of the chest. You know from your own experience you were fortunate.
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Sometimes people it's silent, but we mean by silent, the disease process itself
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doesn't signal you. It doesn't tell you that it's going on, and until
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and when it's in an advanced stage and now now the blood can't a clock
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break may break loose, and it's at that point you know, it happens
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late in the game. So it was silent up to that, and that
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time that I had the ray miss issue, I also had a sensation of
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pain in the left side of my jaw, and when I told that to
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my cardiologists, he said, get to the emergency room now, I'm going
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to meet you there, and they did. So. There are other things
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related other than chest pain. Yeah, that's exactly right, dizziness, nausea,
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being nauseous, wanting to throw up, starting to sweat a cold sweat.
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Right, these are some classic symptoms, signs and symptoms, and you
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want to pay attention to them, don't disregard them. Usually people at that
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point realize something bad is happening. What are some examples of herbal supplements recommended
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for heart help and how do they contribute to cardiovascular wellness? In my training,
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a lot of time and attention were devoted to botanical medicine, and it
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turned out I knew at the time I said this is going to be important.
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It has become important. Uh. These botanicals, herbs have been serving
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humankind for thousands of years, and we now know, thanks to science and
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verified and confirmed the efficacious and beneficial effects of herbs that we now you know,
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can validate what people instinctively did when they were, you know, living
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their life in different parts of the world. Turns out there are a number
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of different herbs that can serve us well. One in particular is age garlic
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extract. Garlic is good, it's a wonderful I use it in my cooking.
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I use organic garlic, raw organic garlic and my cooking. But as
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an herbs, it's fabulous. Trouble with garlic is you can't eat a lot
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of it and to get that that of beneficial therapeutic effect. What we've had
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learned is when we age it, it produces compounds that didn't exist prior,
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these sultware based compounds that really serve us well. And as garlic extract is
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one of them, and there's others as well. Tumoric is also excellent and
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can help in our effort to have healthy heart. There's a number of them.
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So when I tell my clients, look, you got to manage your
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stress, you got to eat a healthy diet, you got to exercise,
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you have to get good sleep and rest, they get a little frustrated and
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they say to me, doctor Garko, I can't do all of those things.
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You know, what can I do right now? What can I do
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right now. And they make a good point because many of the things I'm
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recommending to them require a little bit of time to change some behavior. So
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what I do is I take them myself and my family, my friends,
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and my clients. I put them on Strausshart Drops. That product is just
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terrific. It contains all of the necessary herbs including age, garlic extract,
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hawthorn, root and so on, cayenne and whatnot. There's several of them
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in there that all work together to help with maintaining the structure and function of
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your heart. And I highly recommend it, and people can get in touch
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with me and learn more about it. To go to Strauss Naturals s t
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R a U s S. Strauss Naturals dot com. There's a link there
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that says ask doctor Garko. You click on that link and I'll answer your
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questions, I respond to your comments. I answer everybody. And there's a
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lot of information there about the Strausshart Drops. I'm a big fan. They
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work that product. Victors. They're out of Canada. Strauss is out of
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Canada, great company, family run company. That product's been on a market
24:08
over forty years and so I know it works and I encourage people to really
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consider it. It's got age gardic extract in it offborn fruit flower and leaf,
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motherwork, cayenne fruit, bill berry leaf. And if you go to
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PubMed dot gum and type any one of those ingredients in, you will sit
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there for a long time reading their beneficial effects, especially age gardic extract.
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You'll be there for hours. Hundreds, if not thousands, of studies have
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been done on an age garlic extract. So I encourage people to do it.
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And by the way, Strauss is one hundred percent guarantee, no questions,
24:53
asks money back if you're not satisfied, one hundred percent. And they're
24:57
just wonderful people. They have own number there you can call. And I'm
25:03
a big fan of that company. I like them a lot. So you're
25:06
going from pumpmed to clubbed based on I haven't been a clubbed. I'm on
25:11
pumpbed every day, but there's no palm trees there, Victor. My guest
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is doctor Michael Garko. We'll be back with more after these words. On
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Brought to you by the AD Council. Welcome Mile and back on Box Novus.
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My guest this week is doctor Michael Garko. We're talking about heart health
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significant and you're sort of touched upon this, but let's go deeper into it.
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Is lifestyle modification in the prevention and management of CAD compared to medication.
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Ah, well, you know, good question, Victor. Genetics is always
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in play, and then there's diet and lifestyle genetics accounts. You know,
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depending on what expert you read, genetics will count for about forty percent or
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so of your health status. The rest of it is diet and lifestyle that's
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relatively cardiovaster, the disease and everything else. So much of our health destiny
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is in our own hands. The medications. I know that some people,
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some of my colleagues, who are, you know, naturalists in a sense,
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I guess, criticize medications and criticized doctors and whatnot. I don't.
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That's not my approach. I'm trained in functional medicine. I get that,
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I understand it, but I seek all available means of therapy to help my
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clients, nutraceuticals, pharmaceuticals, diet and lifestyle and dietaries. You know,
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the nutricugals who do dietary supplementation. And I have clients that are taking high
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blood pressure medications and they're also taking the heart drops and some other botanicals that
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I have them on and dietary supplements, and of course they clear that with
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their cardiologists. So together you can have nutraceuticals and pharmaceuticals work together. Sure,
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drugs have side effects, so do dietary supplements when they can. When
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they are abused, too, can have side effects. But you know,
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I'm just not inclined to want to say that's banish all drugs. Many people
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are alive because of the high blood pressure medication, then you know they do
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Okay. Now, nutraceuticals can help as well, and there's evidence and research
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that support their use in cardiovascular health, especially the age barlic extract and other
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compounds that I mentioned, So I think they have They certainly play a role,
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and they need to be considered. We touched upon this briefly, and
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I know that for many families, cholesterol levels are a genetic thing, and
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in my case, my cholesterol was always perfect. Why is managing cholesterol levels
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crucial in preventing CAD and what are the best strategies for achieving this? Cholesterol
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is in spite of what some may say is a recognized risk factor for coronary
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artery disease period full stop, one hundred percent if your body makes the cholesterol
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your liver. But cholesterol is found in food only animal products. Victor Ca
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obtained cholesterol as and however, cholesterol content is not as much of a concern
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too as the fat content and food saturated fat uh. They see the cholesterol
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and saturated fat seem to travel travel together, right, and you need to
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watch the saturated fat content in food and saturated fat uh without getting into all
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the details, contributes to you having too much cholesterol in the system. So
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you want you want to decrease your saturated fat and cholesterol intake for sure,
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because they are major risk factors for coronary artery disease. In terms of cooking,
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is there a cooking oil which is preferential in this regard? I like,
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I like olive oil, uh, extra virgin olive oil, high grade
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olive oil, and you want to avoid with any of these oils. You
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want to avoid cooking at high temperatures because then you oxidize the oil and that
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that is like drinking. You know that now you're putting a major risk factor
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into your body by your own hand. So you know, I like olive
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oil. You can cook with olive oil. Again, you don't want to,
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you know, set the pan on fire. You have it, it's
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so high. And that's the oil that I use. And in terms of
31:32
other methods of food preparation, is there anything else that's preferential? Things to
31:40
avoid? Deep frying, frying at high temperatures you just damage the proteins and
31:48
you oxidize the fats. You just alter the foods so that it becomes them
31:52
with pathogenic. Cooking at lower temperatures, baking is good, right, you
32:01
bake the chicken. Don't eat fry the chicken fried in the frying pant.
32:06
Things like that. Common sense. If you're prone to eat meat, just
32:09
you know, just use that kind of good common sense. How does diabetes
32:15
oversight play a role in cat prevention, especially for those who have type two
32:20
diabetes? Yeah, Type two by diabetes usually is correlated with being overweight or
32:28
obese, and type two diabetes damages the arteries it is considered a major modifiable
32:38
risk factor for coronary artery disease. And what's interesting too here, Victor,
32:47
people that have heart disease often have kidney disease, and people that have kidney
32:53
disease often have heart disease. The kidneys, the heart, and lungs all
33:00
interconnected, especially when it comes to blood pressure, which is a story unto
33:05
itself. So the people on your podcast, if you have coronary artery disease
33:10
or high blood pressure, you should talk with your cardiologists. And I'm sure
33:15
your cardiologists already pointed out to you that you might want to consider, you
33:20
know, having your kidneys checked and make sure that your kidneys are okay.
33:24
So it's something to consider as well. I was thirty five when I had
33:31
the flu, and when I had the flu, in those days, I
33:35
used to spoke, and of course when I had the flu, I didn't
33:37
smoke. And when I was thirty five, my daughter, who was a
33:39
child at the time, said, Daddy, you don't need these anymore,
33:43
and she took the pack of cigarettes that was on my desk. She crushed
33:46
it and she threw it in the garbage. And I said, you know,
33:47
honey, you're right, and I never looked back. I was very
33:51
fortunate. I went cold Turkey, and I never looked back. Considering the
33:55
risk and the link between smoking and CAD, some successful quitting strategies that you
34:01
would suggest, go to lords and pray it is. It's an insidious habit.
34:14
It's a psychological addiction, it's a biochemical addiction. It's you. It
34:20
gets ritualized into your life. People smoke at certain moments, it becomes so
34:29
integrated into their into just the way they exist their phenomenological life. It's one
34:36
of the most difficult things to do. Quit losing weight and quit and quitting
34:44
smoking are if you if you can do If you can do either one or
34:47
both of those things, I dare say you can become an astronaut and do
34:52
anything else you want in your life. Because if you can, if you
34:55
can learn to do those two things, quit smoking and lose weight and keep
35:00
this, then Stace, don't smoke ever again, and lose the weight and
35:05
keep it off. Trust me, you are in a very elite, small
35:10
minority of people. Most people the truth be told. I tell you the
35:15
truth as I know it. Most people can't do it. They just can't
35:19
do it. You know. It's interesting when my daughter coaxed me into quitting
35:22
smoking and said, Dottie, you don't need this. When I ever had
35:25
a craving for a few days that followed that period of time, I would
35:29
have a glass of hot water or a cup of tea, and I found
35:31
that those things satisfied me good, whatever it takes. You know, the
35:37
tea had caffeine in it, and I'm a fan of caffeine, by the
35:42
way, up to a certain point. I like coffee. Coffee has a
35:45
lot of nice antioxidants in it. Most people in the Unites get their antioxidants
35:50
from drinking coffee, by the way, but too much of it, of
35:53
course, is not good. What some people will find certain things that sort
35:58
of moderate their temptation and desire and habituated propensity to smoke. Usually people give
36:07
way when they're put under stress, because when under stressed, they probably smoked
36:14
a lot that they reached for a cigarette, and when the stressful moments appear
36:17
again, their natural habitual tendency now is to reach for a cigarette. It
36:24
takes a lot of discipline. Your daughter must have had a profound impact on
36:29
you, because you are in a very elite group. But many, many
36:32
people have tried. You know, it's that old joke. Yeah, I
36:35
can put smoking. I've done it many times. You know, Really is
36:40
it's a tough thing to do. Your relationship with food is behaviorally and emotionally
36:49
driven. Your relationship with cigarettes is a behaviorally and emotionally driven so and it's
36:58
an addiction. I say that it's easier to quit heroin. I have some
37:01
a friend who was a heroin addict, and he said it was easier to
37:06
quit heroin than it was for him to put smoking. Physical activity, exercise
37:14
the dirty words for some people. Regular physical activity contribute to reducing the risk
37:21
of CAD. And what types of exercises are the best? All right,
37:24
See, you have to put it in context. Think about our ancient ancient
37:29
ancestors. They didn't need a sedentary life. If they had a sentary life,
37:36
they were going to die because they had to be on the move.
37:38
They had to hunt, they had to gather, and they had to defend
37:43
themselves and run from prey predators they were trying to kill them and need them.
37:47
And so we evolved to be on the move to keep moving. We
37:52
did not evolve, We did not naturally select to sit for hours on end.
37:59
Think of about the number of hours Victor people sit. They drive to
38:02
work, maybe it's a forty five or an hour commute one way back two
38:07
hours a day commute. Then they get home, the eat dinner, they're
38:12
sitting, then they sit and watch TV. Well, by the way,
38:15
they were sitting at work for seven or eight hours as well. Now they're
38:20
ready to go to bed. They spent most of their days sitting. I
38:24
go to the gym six days a week, train an hour and a half
38:29
each day. I've done that most of my life. It is one of
38:31
the most singular important things you can do. It supports your immune system,
38:39
cardiovascular system, neurological system, and every system of the body, digestive system.
38:45
There's no substitute for it in terms of cardiovascular health good There are different
38:52
kinds of exercise. There's you know, resistance training and duran's training. You
38:58
know, you want to do cardio respiratory fitness training, walking, running,
39:04
jogging, getting on a treadmill, elliptical machine, dancing. Anything that can
39:09
get the heart rate up, anything that can get your heart pumping and your
39:14
lungs working is good for your cardiovascular system. By the way, you can
39:17
lower your blood pressure significantly if you start to do a little bit of walking
39:23
and jogging, and of course with your cardiologist's approval, you don't have to
39:28
be an Olympic runner. Even walking will help lower your blood pressure absolutely.
39:35
What are APO B and CRP levels and how do these markers reflect heart help
39:40
and how often should they be checked? Yeah, did you mention cortosol?
39:45
Did you say portosol? No? I didn't. The appo LiPo proteins.
39:53
You know, we pay a lot of attention to the the you know,
39:59
l d L and HDL and all of that, I get it, I
40:04
think, and triglycerides and you and you need to pay attention to those,
40:10
right that they're significant. Appo lipoprotein A is a protein carried an HDL cholesterol,
40:19
so it helps start the process of removing the cholesterol. HDL cholesterol takes
40:29
cholesterol from the cells back to the liver. So that appo lipoprotein A is
40:34
a protein carried in the HDL that good cholesterol, and so, as I
40:38
said, it start the process for HDL to remove bad types of cholesterol from
40:44
your body. And Apple, the APPO protein apple lipoprotein B h that that
40:52
one is one that you want to pay attention to. That that that is
41:00
correlated with, you know, heart disease and your propensity for heart disease,
41:05
and you should make sure that your your doctor is attesting you for that.
41:10
The lipids are very complicated and a lot of people get confused. They don't
41:15
know you know what they mean, and you should. You should not hesitate
41:22
to ask you your cardiologists to ask questions. Your cardiologists will love you for
41:27
asking the questions. Appo protein, apple protein B or APPO B is a
41:31
protein that helps carry fat and cholesterol throughout the body. That's why it's so
41:37
dangerous. It also attracts the negative types of cholesterol. It causes plaque build
41:42
up in your blood vessels, so knowing what those are are important. You
41:46
asked about another lab, the CRP level. Yeah, ce reactive protein C
41:53
reactive protein is another big deal. Uh. You know, if you can't
42:00
interpret a lab, go on Google and you use all kinds of information there
42:07
to help you interpret those labs. And then it's still if you don't understand
42:10
it, ask your ask your cardiologist through your doctor to help you understand what
42:16
it is. CRP is a protein produced by the liver in response to inflammation.
42:22
So when you're running, it can indicate heart disease by the way,
42:25
autoimmune disease, and other conditions. So when you're running a high CRP,
42:31
that's not a good thing. That's indication that you're running high inflammation levels.
42:37
One of the keys to aging successfully victor is to manage your insulin levels and
42:43
blood glucose levels, managing inflammation levels. Inflammation is a is a paradox.
42:51
It's generated by the immune system. With the immune cells, it helps heal,
42:55
it helps them fend off viruses, helps you from injury and infection.
43:02
But when the inflammation, when that inflammation switch is left on, it damages
43:08
tissue. Arthritis is an inflammatory disease. It's destroying the tissue. Autoimmune,
43:15
it's autoimmune. The body's attacking itself and the very thing that helps heal can
43:20
help kill you too. My guest is doctor Michael Garko. We're talking about
43:25
hard help. We'll be back with more after these words on the Old Times
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44:23
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expand our awareness, and accept that the only limits that exist are those
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eager investigator of what lies beyond the current reality that most perceive, why not
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vox Nobus, My guest this week is doctor Michael Karko Garco getting back to
46:00
dietary changes. There's been a tremendous buzz about two diabetes injections and weight loss.
46:07
What's your take on these and is there a better way. I tell
46:13
you, I operate on the principle again. I think pharmaceuticals serve a purpose.
46:22
I think that you know, you can moderate some of the side effects
46:29
and risk factors for diabetes and cardivascudar disease with pharmaceuticals. I agree with that,
46:37
But at the end of the day, at the end of the day,
46:44
diet and lifestyle are really going to account for the ultimate success. You're
46:49
going to have a better outcome if along with whatever pharmaceutical you're taking, injections,
46:57
pills, powdered, whatever they're giving you, You're going to have a
47:00
better outcome if you can learn to eat a healthier diet and live a healthier
47:07
life period. I wish there was an easier way, and it's very difficult
47:14
when you're starting to do this later in life. I get it because you're
47:16
so habituated to live and behave in a certain think in a certain way.
47:20
It's hard to change. But I try to tell people, as I said
47:25
to you, I look for every available therapeutic means of trying to help my
47:30
clients, and people should think the same way. Don't just rely on the
47:35
medications. Please, given the severity of the cad epidemic. What more can
47:40
be done at the community, the healthcare and policy levels to raise awareness and
47:46
lower the incidence of cronary artery disease in the United States. When I was
47:52
doing my show, it was called Let's Talk Nutrition. For fifteen and a
47:57
half years, I was on two hours a day, five days a week,
48:00
coast to coast, around and around the world. We streamed it,
48:04
it was on TV. I didn't know what if I was doing any good
48:08
or not until they had me start to do public appearances and we would do
48:15
remote broadcasts from different parts in different parts of the country and whatnot, and
48:21
people would walk up to me and thank me, And I didn't realize what
48:24
an impact the show is having on people. Radio shows such and podcasts such
48:34
as yours make a wonderful contribution. All the efforts in the community by these
48:39
organizations to help people do make a difference. It's difficult. You're not going
48:45
to convert everybody. Even Jesus Christ had a hard time converting people, right,
48:52
So if it was hard for him, it's hard for anybody to get
49:00
to make a conversion, whether it's one of a spiritual nature, religious nature,
49:04
or a health nature. We are creature at old at old Saw,
49:07
we are creatures of habit. We are creatures of habit, and that there's
49:13
a lot of reasons for that. The story unto itself. I just I'm
49:17
a big believer in the process of persuasion. It's never a one off.
49:22
It takes more than one attempt to raise children and to persuade them to do
49:27
this and that. In our relationships, we know how how difficult it is
49:31
to persuade a partner and so on throughout our lives. So but I believe
49:37
in the process, and you just keep after it. And that's why I
49:39
keep doing shows such as yours. Sometimes you'll say something and it just causes
49:45
a trigger. If you can only if you help one person, you were
49:50
a success that day, just into your question. You know, I came
49:57
on to your show. Most people would would supposed to be a day off
50:00
for me. I wanted to do your show because I saw an opportunity here
50:07
to help others, to be in better service for others. Your health,
50:14
I used to end my show, Victor. I used to say, your
50:15
health is your wealth, and your health is the wealth of those that care
50:22
about and love you. That's those are not cliches. Just think about when
50:28
you get the flu or cold. I think how disruptive that is and how
50:32
your lifestyle and your quality of life gets upset. Try to imagine what it's
50:38
like for people who have battling cancer and have all the Parkinson's and all of
50:45
these other horrible, horrible diseases. Their health and their life is just sideways.
50:53
And your health we take it for granted. And I beseech your audience
50:58
to think about that your health is your wealth. I often say a day
51:04
of health is a day of wealth, and it is true. This life
51:08
is to be enjoyed and and to find our way and follow our destiny.
51:15
It's hard to do that when you're distracted with some chronic disease and aging being
51:22
what it is. Victor sooner or later we're going to be confronted either with
51:27
an accident or some disease process. The question is you may have practiced prevention
51:31
along the way, maybe, but did you practice preparation. Are you prepared
51:37
to take on a battle with cancer or some other disease? You can prevent
51:45
a war. We often see that we can bargain, we can bribe,
51:49
we can bully people not to go to war. But once we go to
51:53
war, are you prepared to fight that war. You can't prevent everything from
51:59
happening, So you've got to prepare for the eventuality of an accident or getting
52:05
sick at some point and your turns out that your cardiovascular system will serve you
52:12
well if you take care of it now. If in the event in the
52:15
future, and it probably will happen, no doubt. You get sick if
52:21
you are if your cardiovascular system is impaired, it's going to be so much
52:24
harder for your body to engage that battle. So that's why I put a
52:29
lot of emphasis on your cardiovascular system. So it's prevention and preparation. As
52:36
a card carrying member of the group called the Golden Age to use sir,
52:39
I say amen. As we began the discussion with Valentine's Day and Heart Health
52:49
Month, what romantic gifts would you suggest? Rather than candy and extravagant dinners,
52:55
maybe you give your partner and yourself a membership to a gym and start
53:05
to go together. I see that all the time now, couples, young,
53:08
middle aged and elderly couples in the gym. Twenty years ago, you'd
53:13
have never seen it. That would be one nice gift. Also, if
53:16
you have heart the heart, I know it sounds crazy, you know how
53:20
romantically giving somebody a bottle of Strauss park Drops. Well, you know what
53:24
if they have high blessure, high blood pressure, coronary artery disease, I
53:28
would get them to bottles. How about that? I think that that's you
53:34
know. And then and taking your partner out to a restaurant where they serve
53:37
Mediterranean food, that would be I love that diet. It's a heart healthy
53:42
diet. Also, the dietary approaches to stoft hypertension, by the way,
53:49
is also another good diet. But take your partner to a nice restaurant where
53:52
they serve Mediterranean food, have nice Mediterranean dinner. How about that? Absolutely?
53:57
My guest is doctor Michael Garko. Doctor gark one more time, please
54:00
share with our listeners wink and find out more about you and your wonderful work.
54:05
Thank you. Go to Strauss Naturals s t R a U S S.
54:09
Strauss Natural dot com. There there's a link that says ask doctor Garco.
54:14
I get people contacting me all the time. I just had a man
54:17
contact me at triple artery disease eighty percent blockage, and the three main coronary
54:22
arteries reached out to me and seeking my help and guidance, and so I
54:30
answer every single one and you can learn more about the Strauss Park Drops and
54:34
there are other fine products. They are a wonderful company, one hundred percent
54:37
money back guarantee, no questions asked, and you can contact me there ask
54:43
doctor Garko. My articles are there. They're free, sprolled down once you
54:46
click on that link. There are a couple of articles there, two or
54:50
three about party vascular health. Much of what I talked about today, and
54:53
even more are there. Their research heavily referenced, so they're there for your
55:00
edification. Victor, thank you so much for the opportunity to be with you
55:04
and your audience today. Doctor Garko, thank you. And one more thing,
55:07
tell us where we can hear your former podcasts. You can go to
55:12
YouTube. I had my producers. YouTube is a place to archive the shows.
55:17
If you type in doctor Michael Garko, Let's talk Nutrition, you'll find
55:23
you'll find the videos there. The shows were two hours long, had a
55:29
famous guest on that show. We covered everything from A to Z and they're
55:36
still up there. And they're there for people to again take charge of their
55:40
health so they can live a long life with the quality of life. Doctor
55:44
Garko, our heartfelt thanks for you joining us and sharing your wisdom with us
55:47
today. Victor, thank you, and you can always reach out to me.
55:52
Victor, you know how to get in touch with me. If you
55:54
want some nutrition guidance, I'd be happy to do it for you. It
55:59
would be a play measure. And thank you for joining us on Vox Novus.
56:02
I'm Victor the Voice Furman. Have a wonderful week.