Latest / The Rochelle Christiane Podcast
90. The Foundations to Better Sleep with Sleep Consultant and Functional Health Coach
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Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing. In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more!
In this episode Martha and I talk about:
The importance of sleep
What to look for in functional labs to aid in sleeping
Foundations of good sleep
How an anti-inflammatory diet can help sleep
Stress and sleep
Sleep and…
The skinny
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