The Hidden Emotion Infecting Your Life (Dislike)
In this episode, Dr. K breaks down why disliking someone feels useful, addictive, and justified, yet quietly causes real damage to your mental clarity, stress levels, and long term decision making. Using personal stories, clinical examples, and research, he explains how hostility narrows your thinking, fuels rumination, and keeps you emotionally stuck, even when you believe dislike is protecting you or motivating change.
Instead of pushing forgiveness or pretending bad behavior is acceptable, this episode focuses on removing dislike itself. Dr. K walks through a practical mindset shift rooted…
The skinny
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