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Yoga Nidra for Astral Projection _ Meet Your Guides and Higher Self · RosalieYoga

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  Speaker 1: Namaste, I'm Rosalie and welcome to your practice. In this session,
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  Speaker 1: we'll be exploring Yoga Nidra tools and techniques that enhance
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  Speaker 1: your astral projection practice. I invite you to lie down
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  Speaker 1: and take a few moments now to find your most
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  Speaker 1: comfortable position. making any movements you might need. And really
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  Speaker 1: land into the support beneath you. Feeling cradled and held
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  Speaker 1: by the earth beneath you making any final adjustments now
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  Speaker 1: perhaps asking yourself what could you do to be even
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  Speaker 1: 1% more comfortable and allowing the body to settle in
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  Speaker 1: complete stillness. Bringing your awareness now to all the sounds
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  Speaker 1: around you. Noticing each sound one by one. just noticing
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  Speaker 1: what is the furthest sound you can hear And what
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  Speaker 1: is the closest sound you can hear? Could you listen
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  Speaker 1: so intently that you can hear the sound behind the sound.
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  Speaker 1: Allowing yourself to hear, not just with the ears, but
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  Speaker 1: with the whole body as though the whole body could absorb,
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  Speaker 1: could tune into sounds. Drawing all your awareness inwards to
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  Speaker 1: the entire physical body. Letting the whole body be attuned
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  Speaker 1: to sound. Releasing any tension from the body, from the eyes,
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  Speaker 1: the forehead, the jaw. With every exhale, allowing any tension
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  Speaker 1: to drain from the body. Could you soften the muscle
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  Speaker 1: of your mind, imagining the mind like a muscle, allowing
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  Speaker 1: it to relax open, Releasing yourself from the world of thinking, planning.
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  Speaker 1: So you come fully into the realm of feeling, sensing, listening.
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  Speaker 1: Allow all your awareness to gather at the heart space,
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  Speaker 1: the center of your.
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  Speaker 2: Chest, Activating.
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  Speaker 1: The energy of the heart. And call in your Sankalpa
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  Speaker 1: once again. And if you're not working with the Sankalpa yet,
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  Speaker 1: you might bring to mind a quality, one word you'd
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  Speaker 1: like to invite more of in your life. And imagine
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  Speaker 1: speaking your Sankalpa or this word from the heart three times.
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  Speaker 3: Thank you.
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  Speaker 4: Thank you for watching!
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  Speaker 1: And let it go. We will begin now a short
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  Speaker 1: rotation of consciousness. Just allow your awareness to really glide
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  Speaker 1: through the body. and imagine enveloping each area with a
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  Speaker 1: sense of complete relaxation as we move through that part
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  Speaker 1: beginning at the top of the head, softening all the
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  Speaker 1: muscles at the top of the head, flowing down the forehead,
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  Speaker 1: the eyes, the cheeks, the ears, and inside both ears, listening.
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  Speaker 1: All sensations in the mouth, the tongue, flowing down the
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  Speaker 1: throat to the center of your chest. Sensing both shoulders.
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  Speaker 1: Feel this energy flowing down through the upper arms, the elbows,
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  Speaker 1: Through the forearms. The palms of your hands. All the
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  Speaker 1: way down to your fingertips. Sensing all ten fingertips. Sensing
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  Speaker 1: both hands and arms together. completely enveloped in a soothing
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  Speaker 1: balm of complete relaxation. Awareness back at the heart space,
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  Speaker 1: the center of the chest, flowing down the upper abdomen,
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  Speaker 1: through the lower belly and the back of the body,
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  Speaker 1: meeting at the hips to allow this energy of relaxation
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  Speaker 1: to flow down the upper thigh, to the knees, the
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  Speaker 1: lower leg, through the ankles, the soles of the feet,
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  Speaker 1: down to the tips of your toes, both feet and
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  Speaker 1: legs completely enveloped in a soothing, restful balm.
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  Speaker 5: Relaxation. Sensing the whole body. The whole body.
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  Speaker 1: All of the sense. Relaxation. Softening. Soothing energy. Awareness to
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  Speaker 1: the whole back of the body. Whole back of the body.
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  Speaker 1: From the back of the head down to the heels.
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  Speaker 1: the whole front of the body feeling only the front
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  Speaker 1: of the body the whole right side The whole left side.
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  Speaker 1: Like you could pour your awareness. The whole left side.
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  Speaker 1: The whole body now. Sensing the entire physical body lying here.
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  Speaker 1: completely relaxed. The body so deeply relaxed with the mind
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  Speaker 1: awake and alert. Finding a feeling of heaviness now. Body
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  Speaker 1: feeling so heavy. Sinking deeper and deeper into the support
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  Speaker 1: beneath you. And lightness now. Invite a feeling of lightness
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  Speaker 1: through the whole body. The body is so light, weightless,
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  Speaker 1: So I could flow upwards.
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  Speaker 4: Floating upwards.
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  Speaker 1: And imagining now as you float upwards you're being brought
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  Speaker 1: to a place a place where you can deeply connect
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  Speaker 1: with all the guides that work with you your higher
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  Speaker 1: self with any loved ones that come here to support
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  Speaker 1: you no need to think about this just allow yourself
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  Speaker 1: to be brought to land in this place.
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  Speaker 4: A sacred space.
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  Speaker 1: Let you call upon all of your known.
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  Speaker 2: Health.
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  Speaker 1: Opening yourself up to messages, to images, to any insights.
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  Speaker 1: that are most needed for you at this time. You
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  Speaker 1: will spend a few minutes here. You may like to
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  Speaker 1: deepen this connection with a guide or with another presence here.
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  Speaker 1: Or you may like to ask the question, what do
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  Speaker 1: I most need to know right now?
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  Speaker 4: Thank you. Thank you. Thank you for watching. Thank you.
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  Speaker 1: Just another few moments here. Allowing yourself to reabsorb anything
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  Speaker 1: you need. In this sacred space. Where you easily connect
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  Speaker 1: with your guides, your helpers, your non-physical team.
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  Speaker 3: Thank you.
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  Speaker 1: Acting to the support, the love that is always here
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  Speaker 1: waiting for you. In this last moment here, see if
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  Speaker 1: you can calibrate, feel it in within you, the frequency
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  Speaker 1: of this place, the energy Like you're discovering what channel
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  Speaker 1: this is on. Knowing you can always come back here.
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  Speaker 1: Always waiting for you here. And if you have longer
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  Speaker 1: today for our practice, you may wish to linger here
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  Speaker 1: a little bit longer. But if it's time for you
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  Speaker 1: to carry on with your day, your evening, come back
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  Speaker 1: into your body Feel yourself and your entire physical body.
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  Speaker 1: And bring your awareness into the heart. And call in
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  Speaker 1: your Sankatpa once again. For this one word you're working with.
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  Speaker 1: Silently repeat it to yourself, feeling it through your whole
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  Speaker 1: being as you say it. Transitioning back. Beginning by sensing
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  Speaker 1: the breath in the body. you may like to deepen
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  Speaker 1: the breath taking a big inhale together and sigh it
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  Speaker 1: out let's do that two more times One more. Bringing
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  Speaker 1: your awareness into the entire physical body. Feeling the whole
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  Speaker 1: back body. And feeling the thumbs. Perhaps making little circles
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  Speaker 1: with the thumbs. And then brushing them across the fingertips.
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  Speaker 1: Making little circles with the wrists. Bringing awareness into the toes.
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  Speaker 1: Little circles with the ankles. You may like to give
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  Speaker 1: yourself a really nice big stretch. Maybe drawing the knees
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  Speaker 1: in towards the chest. Allowing them to fall over to
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  Speaker 1: one side. Curling yourself up into a little ball. Wherever
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  Speaker 1: you are, just pausing here for a moment. Just making
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  Speaker 1: a mental note of anything that came through for you.
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  Speaker 1: Any messages, any images or insights. Or maybe what that calibration,
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  Speaker 1: what that channel was that you visited today. Thank you
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  Speaker 1: so much for practicing with me. Once again, my name
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  Speaker 1: is Rosalie and I release a new video every week,
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  Speaker 1: sometimes a yoga nidra and sometimes an astral projection guided meditation.
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  Speaker 1: This particular meditation is one that I held in a
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  Speaker 1: live setting for my students of the Astral Travel Blueprint.
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  Speaker 1: We have a weekly connection call And a part of
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  Speaker 1: this is this live guided practice at the end. And
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  Speaker 1: I wanted to share this particular one with you as
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  Speaker 1: a way for you to see the kind of practices
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  Speaker 1: that I share with my community in the Astral Travel Blueprint.
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  Speaker 1: If you'd like to know more about the course, you'll
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  Speaker 1: find a link in the description below with all of
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  Speaker 1: those details. And I'd love to hear from you. Let
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  Speaker 1: me know in the comments what your experience was in
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  Speaker 1: this yoga nidra. Thank you so much for practicing with
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  Speaker 1: me today. May you be happy. May you be healthy.
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  Speaker 1: May you be free. I wish you the most wonderful day. Namaste.