Latest / Growing Closer to God with Guided Meditation / #125 Guided Meditation: Walking Meditation
Transcript
- 0:05Pastor Robert Young: Our objective today is to condition ourselves to hear from God while meditating in the outside world.
- 0:12Pastor Robert Young: Find a local park in your area where you can walk without distractions.
- 0:19Pastor Robert Young: Take a few moments to center yourself and prepare for this intentional time of reflection and communion with God by taking in a deep breath for a count of five, hold the breath for a count of four and exhale the breath for a count of six.
- 0:45Pastor Robert Young: As you begin to walk, focus on each step you take.
- 0:50Pastor Robert Young: Pay attention to your surroundings, the birds chirping the foliage, the fresh air and the overall beauty of God's creation.
- 1:02Pastor Robert Young: Walk slowly and deliberately, allowing yourself to fully experience each moment.
- 1:09Pastor Robert Young: Begin to reflect on Psalms, chapter 1, verse 1 through 2, that says, blessed is the one who does not walk in step with the wicked or stand in the way that sinners take, or sit in the company of mockers, but whose delight is in the law of the Lord and who meditates on his law day and night.
- 1:39Pastor Robert Young: As you walk, invite God to join you on this journey.
- 1:45Pastor Robert Young: Reflect on the ways in which you can align your steps with His will and His ways.
- 1:51Pastor Robert Young: Consider the path that he has set before you and seek His guidance and direction as you move forward.
- 2:02Pastor Robert Young: Remember Psalms 32 and 8.
- 2:04Pastor Robert Young: I instruct you and teach you in the way you should go.
- 2:08Pastor Robert Young: I will counsel you with my loving eye on you with each step you take.
- 2:19Pastor Robert Young: Let go of any worries or distractions that may be weighing you down.
- 2:21Pastor Robert Young: Allow God to renew your mind and refresh your spirit as you walk in his presence.
- 2:29Pastor Robert Young: Embrace the peace and stillness that come from walking in faith and trust.
- 2:36Pastor Robert Young: Proverbs 16, verse 3, says commit to the Lord whatever you do, and he will establish your plans.
- 2:47Pastor Robert Young: As you come to the end of your walk, take a moment to thank God for the time you have spent in his presence.
- 2:58Pastor Robert Young: Carry the peace and wisdom you have received with you as you continue your journey throughout this upcoming week.
- 3:07Pastor Robert Young: May this walking meditation bring you closer to God and His will for your life.
- 3:15Pastor Robert Young: Amen.