Latest / The Hypnotist / Guardian of the Avatar Hypnosis Session for Energy, Consistency and Life-Force Upgrade

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Guardian of the Avatar Hypnosis Session for Energy, Consistency and Life-Force Upgrade · The Hypnotist

• 0:05
  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by The Hypnotherapist, demanded by
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  celebrities CE OS and even royalty Adam Cox, these
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  recordings took place live from Evans Clinic in London's world
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  famous Harley Street. So get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  If you're honest, how do you really treat your body?
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  Adam here and I was working with a client that quite often would
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  treat their body as if it was something of low value they
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  would abuse. It use it.
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  Eat crap food, occasionally take recreational drugs.
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  And whenever they did that, they didn't really feel at their
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  best. They would feel low mood, a bit
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  of regret and they didn't want to feel like that way when they
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  felt. At their best.
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  It was when they were connected to nature, eating well and
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  exercising, either lifting weights, doing CrossFit, hiking
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  or running. The essence of this hypnosis
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  session is quite a powerful metaphor.
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  Most people have seen the movie Avatar.
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  So you get the idea that in the movie Avatar you've got these
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  aliens, but the human takes possession of the Avatar as if
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  they were the Avatar, but they are a human in control of that
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  entity. Now the reason why this works as
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  a metaphor. Is because the.
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  Client that I was working with used the phrase before the
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  hypnosis started that they are an eternal soul in a physical
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  entity that will expire. And that's quite a powerful way
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  of thinking about it. If you're spiritual that your
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  soul is eternal, it never expires, you just happen to be
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  in this physical body for a while now.
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  If that's the case, the avatar metaphor really works well
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  because you can separate unconscious or the the spirit,
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  the soul from the physical body. And it's designed to then look
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  at that body and say, well, if I've got this for the next
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  50-60, seventy years, I want to make sure it's the best possible
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  place to use. For example, sometimes people
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  are hedonistic and they just think very, very short term.
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  So if you imagine you were renting a car and there was no
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  penalty to leave the car back in poor condition and you just
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  wanted to have as much fun as you could in that car, it
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  probably would be covered in scratches, probably treated
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  quite badly. And then you return it back to
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  the car rental company. And if there's no consequences,
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  who cares? And a lot of people that had
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  their first property as a rental property kind of treated not as
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  a home, but just as a place that they're going to treat quite
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  badly because it wasn't. There's.
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  If that makes sense. Whereas if you know that for
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  your entire life on this physical plane, now that you
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  have it forever, and the better you look after that entity, the
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  more you get to enjoy it, the more you experience it, the more
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  fulfilment you have, then it takes on a whole different
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  connotation. So at the.
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  Core This is about looking at your body as an avatar and then
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  thinking about what you can do to enjoy that physical body,
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  improve that physical body and connect with that physical body.
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  And here's the interesting thing that I found after being a
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  hypnotherapist for over 12 years.
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  If you are someone that is going through difficult things about
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  the person that they know that their life's an absolute mess,
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  they can think of someone. And if you say to that person
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  who is also dealing with something, if you were the other
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  person that their life's in a mess and you got to be them for
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  a month, what would you do to improve things?
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  Here's what's interesting. They know exactly what to do
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  when it's someone else. It just feels different when
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  it's yourself. So this avatar metaphor really
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  helps to crystallize that mind body connection, but also one
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  level of disassociation. So this is going to be useful if
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  you want to be healthier, fitter, stronger, if you want to
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  lose weight, if you want to have more energy, vitality.
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  You're going to get a lot of value from this because you're
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  going to start to see your body as if it's the body of someone
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  else, but you get to use it and improve it to.
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  Give your quality. Of life, a whole new level.
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  It does use an induction connected to Hawaii and nature
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  because the client I was working with, that was their magical
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  place that they felt great. It has a snorkeling and scuba
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  diving kind of metaphor. Again, that's where they felt
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  really kind of connected. So not all of the suggestions
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  are going to be relevant for you.
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  You might not do CrossFit, you might not lift weights.
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  But the essence, the premise of this hypnosis session is to
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  think of your body as if it's something that by having a
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  detached observer perspective, you get real insight in terms of
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  a new gratitude with that physical body and the desire to
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  improve your relationship with it.
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  That said, it was created for someone else.
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  So if you like the idea of a bespoke session created and
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  tailored specifically to you, there will be a link in the
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  description or on my website, adamcox.co.uk, where you can
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  schedule a completely free consultation call to explore
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  working with me. For now though, you might get
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  some real value from this session.
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  So find a quiet, comfortable place, the kind of place where
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  you're not going to be distracted or disturbed.
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  Relax and enjoy the session. Take a deep breath in, and as
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  you breathe in, breathe in that resourceful feeling of calm and
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  relaxation. And as you exhale, give
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  permission to release any judgement, any harsh criticism,
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  any shame or disappointment. Just feel it leave your body as
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  you breathe out. And when you breathe in, breathe
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  in a feeling of pride, of gratitude, of connection,
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  breathing in resources and exhaling any limitations.
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  Each breath enables you to drift deeper and deeper, relaxed.
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  The deeper you breathe, the more relaxed you feel.
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  And the more relaxed you feel, the deeper you breathe, Each
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  breath takes you deeper and deeper, relaxed.
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  And as your physical body relaxes, your imagination can
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  awaken. And I wonder if you can use the
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  power of your imagination to imagine drifting through space
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  and time to a different part of the world.
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  Perhaps you can imagine seeing planet Earth as if from the
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  perspective of space, and just imagine rotating planet Earth
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  like a globe on an axis and staring into islands there in
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  the Pacific. And as you get closer, I want
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  you to see the islands of Hawaii and then the large island, and
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  then feel you're getting closer and closer until you're in the
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  sky, floating down to a particular beach in Kona, almost
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  like you're floating down there, touching the sand with bare
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  feet. Warm air on your skin, perhaps
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  the smell of salt air there, just in the air that you breathe
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  around you. Maybe there's sounds of waves
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  breaking on the shore and imagine staring out to the
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  horizon and feel that connection with the land.
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  Almost like your eternal soul is having a warm embrace from the
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  ancient spirits of the island. That's it.
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  And as you walk toward the water, notice how connected and
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  how free it feels here. Nothing pulling at you, nothing
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  demanding anything from you. The whole beach just for you,
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  just the space and presence. And then imagine wearing
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  whatever is appropriate to step into the ocean.
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  Maybe you imagine just swimwear or a wet suit, and just imagine
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  the sensation of that water on your skin, the feeling of how
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  gravity changes when you're submerged in water.
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  And just imagine that you can snorkel without needing a
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  snorkel mask. This is just your imagination.
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  You could imagine breathing underwater, seeing perfectly
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  underwater, and perhaps you could imagine two different
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  worlds, the surface above you glimmering with sunlight on the
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  surface, and beneath you, the living world.
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  I wonder if you could imagine coral formations, schools of
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  fish, moving as one, colours shifting and shimmering.
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  And as you drift, breathing steadily, connect, connect to
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  yourself, your awareness, observing how you're floating
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  between 2 worlds, surface and depth.
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  And with every breath you feel calm, centred, a sense of
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  sovereign autonomy, breathing in life and breathing out anything
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  unnecessary. And as you drift deeper into
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  this calm state, I want you to connect with the concept and
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  idea that you are not just a body.
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  You are awareness within a body, an eternal soul consciousness
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  that is temporarily embodied. And just as you are floating
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  above this reef, observing, I wonder if you can begin to
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  observe your physical body as if it too is something you are
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  gently floating above. I want you to imagine seeing a
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  celestial wormhole there in the reef, and as you float through,
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  find yourself and perhaps something disconnected from
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  reality, a wormhole beyond consciousness, and imagine that
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  you and your body are now separated.
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  Your soul is your perspective, and your physical body is now
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  something you are observing floating above around.
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  Become aware of how it feels when your physical body is
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  something you observe, as if you are someone else.
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  But instead of seeing your body as flesh and bone, I wonder if
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  you could see your body as an avatar, a remarkable biological
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  creation. Muscles, lungs, heart, a nervous
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  system. Capacity to learn to change.
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  All of that neural plasticity is a gift.
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  And you become aware of how this avatar has carried you through
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  life, through challenges, through victories, through
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  stresses and through growth. And perhaps you recognise that
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  at times you have treated this avatar with gratitude, with
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  vitality, with nurture, by movement, strength, fuel and
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  recovery. But not always.
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  At other times, you prioritized a short term feeling, an emotion
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  or suppression at the expense of your avatar.
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  Times when you drunk too much, use the substance to connect or
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  suppress choices dipped. And as you observe this
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  inconsistency, this Jekyll and Hyde pattern, moments of high
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  standards, then low standards, energy, then neglect, you decide
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  you don't want this relationship with your physical entity or
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  avatar. You don't have to judge what's
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  right and wrong, but simply notice that you don't want the
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  status quo to continue. So from your soul's perspective,
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  give permission to make a new evaluation.
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  Something shifts and you realise that you are not the impulses,
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  you are not the fluctuations. You as the soul are the
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  guardian. You are the 1 entrusted with
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  this avatar. Not to control it harshly, not
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  to punish it, and not to demand perfection, but to guide it,
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  protect it, upgrade it. Allow yourself to not hear the
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  word or feel the word, but embrace the word Guardian.
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  There is pride in that role. There is privilege,
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  responsibility, duty to allow yourself to descend closer to
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  your avatar, now still slightly dissociated, still observing as
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  you begin to see just what this avatar is capable of.
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  See it running in nature, steady breath, strong stride, lungs
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  expanding fully. And see it in a gym, lifting,
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  controlled, powerful, grounded. Maybe see it doing CrossFit or
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  an exercise camp. Adaptable, capable, resilient.
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  Imagine your avatar eating whole, nourishing food, the kind
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  of food that at a cellular level, the avatar needs
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  colourful fruits and vegetables with micronutrients, protein to
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  help maintain strength, power. See the avatar in the sauna,
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  restoring, detoxifying. Recalibrating.
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  And then see it in freezing cold water, in a plunge pool or the
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  sea. Resilient, adaptable, alive.
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  Observe your avatar. Sleeping deeply, regenerating
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  tissues, balancing hormones. See your avatar in nature,
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  barefoot, grounded, interacting with the terrain of the sea, the
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  land. And see this avatar connecting
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  with other people, relationships, conversations,
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  friendships. And the more you observe this
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  avatar with the separation of the soul and the body, feel an
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  overwhelming sense of gratitude. How?
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  Fortunate you are to get this avatar.
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  Strong, big, capable, healthy. This avatar did not come with
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  any limitations, disease restrictions, immobility.
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  This is a highly capable avatar which can be enhanced even more.
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  And as you observe, I wonder what ideas come to mind to
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  enhance, upgrade, amplify, and elevate this already impressive
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  avatar. Maybe it's giving it even more
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  of the right nutrients. Maybe it's giving it permission
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  to rest after working out. Maybe it's giving it more
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  opportunity to get stronger, leaner, healthier, more vital
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  than ever before. You can't out train a bad diet.
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  Therefore what if a diet of Whole Foods, super foods and
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  nutrition? I like taking something already
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  impressive and giving it even better fuel to perform even
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  better. Every healthy choice upgrades
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  the avatar, and every consistent effort adds capacity.
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  Your phone updates several times a year.
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  I wonder what updates, upgrades and enhancements you can give to
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  this avatar as a gift, an exercise camp Upgrades its
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  capabilities, upgrades the firmware, the software installs
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  new applications. And this isn't about perfection,
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  you know, building a superhero. Perfection is brittle.
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  Consistency is the real magic. And as the Guardian, your role
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  is steady, firm when needed, encouraging when needed,
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  compassionate when needed. And sometimes, to be a truly
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  effective guardian, tough love is needed when appropriate, and
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  empathy when required, in a sense of desire to protect this
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  avatar, protected from toxins, from chemical dependency, from
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  the dog leash of dependency, from low standards.
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  Not through force, but through suggestions, encouragement,
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  alignment. Stimulants become obvious now.
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  They're not evil, not dramatic, but they are unnecessary
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  interference, static in the signal.
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  And as Guardian, you don't shame the avatar, you simply upgrade
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  its operating system. Breath becomes regulation,
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  movement becomes stimulation, cold becomes discipline, and
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  sleep becomes recovery. Many people believe that in real
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  healthy foods, nutrients contain information for the cells.
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  As guardian of this body, nutrition becomes the best gift
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  you can give this avatar. And now it's time to stop
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  observing the avatar and step into the avatar.
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  Association begins with a new found feeling of gratitude,
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  connection. It is a privilege to be the
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  custodian and guardian of this avatar.
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  Take a deep breath in and feel your lungs expand fully, oxygen
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  saturating your blood. Isn't it magic how you can
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  breathe in and your heart can take oxygen from your lungs and
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  distribute to every cell in your body?
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  Flex at least one muscle, feeling your muscles alive and
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  responsive, and then relax that flexed muscle.
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  Feel a sense of connection, your heart beating.
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  Appreciate that calm nervous system.
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  Vitality is optionality. With health and vitality, you
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  can choose and decide to do something and then do it.
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  Without that health and vitality, you have less options.
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  There are people right now in their 80s and 90s that wish they
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  would have used their Avatar more when they could.
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  Swam in the ocean, climbed mountains, breathed in fresh
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  air. It is a gift to be the guardian
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  of this Avatar right now. Clean energy, stable, powerful,
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  sustainable. And from inside this enhanced
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  avatar, you feel emotional abundance, more patience in your
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  close relationships, more presence with friends, more
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  confidence and conversation, more grounded leadership.
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  And what is leadership? If you don't lead choices
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  related to your physical body, your vitality directly enhances
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  your freedom. The stronger and more regulated
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  your avatar, the more options you have.
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  And the more options you have, the more autonomous you become.
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  Health truly is wealth because it's the infrastructure for your
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  freedom. And from now on, whenever an
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  echo, an old pattern tries to emerge, there's no need to react
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  or overreact. Just pause, breathe, and ask
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  yourself, what does a guardian choose here?
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  And the answer will come naturally because guardians
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  think in terms of decades, not seconds or minutes.
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  So feel pride now, not ego, stewardship, consistency.
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  You are no longer that Jekyll and Hyde.
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  You are the guardian. And you don't need perfection,
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  you need presence and perspective and you have that.
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  Feel it vital, grounded, clear, sovereign.
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  Take one slow breath in, and as you exhale, allow the identity
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  of a guardian to settle deeply. You are the eternal soul.
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  You are the guardian, and this avatar is privileged to be
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  guided by you. Imagine leaving that space,
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  going back through that celestial wormhole, back to the
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  sea waters of Hawaii. Swim back to the shore and feel
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  sunshine on your skin, but feel revitalized, energized,
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  rejuvenated. You are the guardian of your
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  avatar and you embrace this responsibility, this duty.
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  Looking forward to enhancing something already strong and
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  capable. And as you hold that thought and
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  connect to that identity, it's time to return.
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  So take a deep breath in through your nose and out through your
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  nose. Just wiggle your fingers, wiggle
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  your toes, connect and calibrate into the here and the now as I
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  now count from 1:00 to 10:00 to awaken you.
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  You will return as the guardian. Starting to count. 123 waking
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  up. 456 more alert. 7-8 open your eyes.
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  Open your eyes. 910 Wide awake, wide awake, wide awake.
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  Thank you so much for. Joining me on today's episode of
• 32:50
  The Hypnotist. If you've enjoyed this episode
• 32:53
  or got some value from it, please give it a five star
• 32:56
  rating. And.
• 32:57
  Review and maybe you know someone that.
• 33:00
  Would also benefit. From this particular episode.
• 33:03
  In which case, share the episode with them so they can.
• 33:06
  Also get the benefit too. And if you would like to listen
• 33:11
  to this. Episode where it's.
• 33:13
  Just the hypnosis. So no intro, no outro.
• 33:16
  No explanation, just the hypnosis and completely ad free.
• 33:21
  There will be a link in the description where you can
• 33:23
  subscribe at a very low cost and only get access to the hypnosis,
• 33:28
  so if that's of interest please check that out.
• 33:31
  Thank you again for being a regular.
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  Listener of the Hypnotist and I'll see you again soon for
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  more.