Latest / The Hypnotist / Hypnosis to Activate 6th Gear and The Higher Self

Transcript

Hypnosis to Activate 6th Gear and The Higher Self · The Hypnotist

• 0:05
  Welcome to the Hypnotist. The show.
• 0:08
  That gives you inside access to cutting edge hypnosis with real
• 0:11
  clients facing genuine. Issues.
• 0:13
  Brought to you by the hypnotherapist, demanded by
• 0:16
  celebrities, CEOs and even royalty, Adam Cox.
• 0:20
  These recordings took place live from Evans Clinic in London's
• 0:24
  world famous Harley Street, so get yourself comfortable and
• 0:31
  enjoy today's episode of The Hypnotist.
• 0:39
  Hi, Adam here. And you're about to listen to a
• 0:43
  hypnosis session that was created for someone very
• 0:47
  successful in their career in their industry.
• 0:51
  And they wanted to activate another level.
• 0:55
  And they'd recently been travelling and used a rental car
• 0:58
  that had a manual gear system. They were used to driving
• 1:03
  automatic. And what they liked is this idea
• 1:07
  that they had more capacity than they were tapping into.
• 1:12
  So this idea of using a mechanical metaphor of
• 1:15
  harnessing 6th gear was very useful for them because they'd
• 1:19
  had that recent experience of using a stick shift car.
• 1:24
  But also there's certain elements of different gears
• 1:27
  being useful for different terrains.
• 1:29
  Like you wouldn't be in 5th or 6th gear, for example, if you're
• 1:33
  going up a high gradient like a hill, you'd be in a lower gear
• 1:38
  because you need more traction. So in this hypnosis session, it
• 1:41
  uses the elements of gears to represent different areas of
• 1:46
  their life and also to highlight that sometimes it's good to have
• 1:50
  that downtime. So this is kind of like a work
• 1:53
  life balance hypnosis session, but also a product productivity
• 1:57
  and focus session as well. Tapping into more resources and
• 2:01
  using this idea of the higher self to represent the all
• 2:06
  knowing part or the sum of all the parts of the subconscious
• 2:10
  mind. Some people call that intuition
• 2:13
  or this kind of gut feel. Now the higher self you can look
• 2:18
  at as accessing all of the information and then intuitively
• 2:22
  knowing how to harness the right resources in the right context.
• 2:27
  And I've I've seen people that when they need to be focused,
• 2:31
  actually can't, can't quite tap into that focus.
• 2:35
  And other times people might be relaxing on a beach, except
• 2:38
  they're not relaxing on a beach. Their brain is going in
• 2:40
  1,000,000 miles an hour thinking of all the problems they have to
• 2:43
  deal in their workplace. And neither is.
• 2:46
  Optimal. It's good.
• 2:47
  To be in the right state for the right context that you're in.
• 2:52
  So there's elements of that and there's elements of harnessing
• 2:55
  more of that intuitive power that exists.
• 2:59
  So if you've always thought like you've got more left in the tank
• 3:03
  or more capacity, I think you'll benefit from this session.
• 3:06
  It's always good to link it to an intention.
• 3:09
  So this is me priming you before you even listen to the session.
• 3:13
  But what would 6th gear or 10 or 20% more productivity or focus
• 3:19
  actually mean to you? What would you do that if you
• 3:22
  you've had that? And then there's a good way for
• 3:24
  you to test improvements because if you have more capacity, but
• 3:28
  you don't do anything with it or don't know that you have that
• 3:31
  capacity, but then what's the point in having that?
• 3:34
  And a good analogy to explore that thought further is the idea
• 3:39
  that a modern day smartphone has more processing power than the
• 3:44
  original computers that took the Apollo missions up to the moon.
• 3:49
  So here's what's interesting. With that less computing power,
• 3:53
  they were able to achieve something incredible.
• 3:56
  And the average person with their smartphone is watching cat
• 3:59
  videos and and things like that. So not really utilizing the full
• 4:04
  power of that processing power. So set an intention, something
• 4:08
  that you would do if you had more cognitive power or more
• 4:13
  focus or more work ethic will enable you to get more from this
• 4:17
  session. And if you do like these
• 4:19
  sessions but you don't like me rambling on at the beginning,
• 4:23
  then in the description there is a link to 22 free hypnosis
• 4:27
  downloads that doesn't have the intro or the outro or my
• 4:31
  explanation, it just has the hypnosis session.
• 4:34
  So if you want more of just the hypnosis, click the link in the
• 4:37
  description and get 22 of those hypnosis sessions completely
• 4:41
  free and they have a retail value of about 220 lbs or 270
• 4:47
  U.S. dollars. That's what I sell them for in
• 4:50
  my Shopify store. And they're completely.
• 4:51
  Free, just go to that link in the description.
• 4:54
  For now though, find a quiet, comfortable place where you
• 4:57
  won't be disturbed. Relax and enjoy the session.
• 5:26
  Take a deep breath in, and as you breathe in, breathe in that
• 5:34
  resourceful feeling of calm and relaxation.
• 5:38
  And as you exhale, that's it. Release all the tension around
• 5:43
  your eyelids and just feel a sense of release as you exhale.
• 5:49
  That's it. Breathing in relaxation and
• 5:57
  exhaling tension, each breath taking you deeper and deeper.
• 6:07
  Relaxed dance it feel the shift taking you there, and the deeper
• 6:15
  you breathe, the more relaxed you become.
• 6:23
  The more relaxed you become, the deeper you breathe.
• 6:27
  And as your body relaxes, your imagination awakens.
• 6:35
  And I wonder if you can use the power of your imagination to
• 6:42
  imagine flying in the sky like a bird over rugged terrain.
• 6:53
  Imagine flying over glaciers, Rocky Mountains.
• 7:01
  Perhaps you could imagine Hot Springs beneath you.
• 7:07
  But imagine gliding to an impressive waterfall.
• 7:14
  A spectacular waterfall. The kind of waterfall that looks
• 7:25
  that it was built for the gods. Epic, spectacular.
• 7:34
  That's it. And imagine just gliding down to
• 7:42
  the ground. Perhaps rocks or grass.
• 7:48
  Perhaps you can imagine blue skies, the breeze.
• 7:58
  And I wonder if you could imagine seeing not just any
• 8:03
  waterfall, but the Icelandic Gulfos waterfall, the height,
• 8:13
  that endless powerful cascade. And maybe you could imagine
• 8:23
  feeling the mist on your skin, cool and refreshing.
• 8:29
  Or maybe it's the sound. Imagine hearing the roaring
• 8:36
  Thunder of all of that falling water.
• 8:45
  And if you play close attention, maybe you can notice a rhythm
• 8:53
  like a heartbeat or an engine idling in perfect tune.
• 9:04
  Allow your breathing in and breathing out to match that
• 9:07
  rhythm. Perhaps your heart matches that
• 9:12
  rhythm with every inhale. Imagine breathing in air that
• 9:19
  feels crisp and refreshing, and with every exhale feel like a
• 9:29
  block is being unblocked. Tension, stress and worries
• 9:34
  being released. Allow yourself to feel that
• 9:39
  tension, that pressure, that noise being released from you,
• 9:46
  like the water releasing, coming, tumbling down from the
• 9:53
  waterfall. Feel it leaving your body and
• 10:02
  you don't need to force it, in the same way that the waterfall
• 10:08
  doesn't need to force the water to fall, it just facilitates in
• 10:17
  the waterfalls. Not because it's being forced,
• 10:22
  it's just being channelled that way.
• 10:29
  So just as the waterfall allows the water to fall, your
• 10:35
  awareness begins to flow downward, down through the
• 10:41
  layers of relaxation, down past the surface thoughts, past the
• 10:49
  noise of the everyday world, and even past the demands.
• 10:57
  Feel your attention falling downwards into a deep calm space
• 11:05
  within. So far down, it feels like we've
• 11:13
  gone through a portal to a different dimension.
• 11:17
  And in that dimension, I want you to imagine a car.
• 11:25
  Not just any car. I want you to imagine the most
• 11:32
  powerful or desirable manual car that you can imagine.
• 11:41
  And maybe it's a classic sports car, a Ferrari, a Lamborghini,
• 11:50
  maybe it's a racing car. Allow your imagination to choose
• 11:54
  the car. But it is two things, powerful
• 12:02
  and manual. You can see that stick shift
• 12:09
  right there in the gearbox. And imagine climbing into that
• 12:16
  car, perhaps with luxurious leather seats, an incredible
• 12:25
  dashboard showing you the raw power of this car.
• 12:33
  And I want you to imagine feeling the clutch when you push
• 12:39
  down on the clutch, feel the resistance of each gear as you
• 12:42
  shift until it becomes intuitive.
• 12:47
  You just know where each gear is.
• 12:54
  And imagine driving that car slowly at first.
• 13:04
  You can imagine hills and straight roads, even a racing
• 13:10
  track if you like. Allow your mind to become the
• 13:16
  terrain for this car. And each gear represents a
• 13:25
  different state, of course. When it's in neutral, when
• 13:34
  you're not moving, car has all of the energy, all of that
• 13:40
  power, but none of it is being deployed.
• 13:46
  Consider neutral your rest state.
• 13:52
  Even elite athletes need rest in order to grow and improve and
• 13:59
  become better. Consider yourself an elite
• 14:04
  athlete of your domain. Rest is not waste, it's
• 14:10
  essential so you can enjoy being in neutral, turning the engine
• 14:17
  off with nothing to do, simply allowing yourself to be.
• 14:26
  And when you move it into gear one, this is you building up
• 14:31
  momentum, Useful for things that don't require too much power,
• 14:40
  but do require shifting from inertia to momentum.
• 14:49
  Consider gear one starting something, those things you've
• 14:55
  been procrastinating on. Maybe you have an unconscious
• 15:00
  expectation that you have to jump straight gear 5 or gear 6,
• 15:08
  but this high performance car needs to start in the lower
• 15:13
  gears before it is safe to access and harness the higher
• 15:19
  gears. Consider gear one getting
• 15:24
  started, or perhaps those things that don't need much resources
• 15:34
  or energy at all. And maybe gear 2, maybe that's
• 15:44
  being active, present. Consider this just coasting and
• 15:56
  gliding, not much to do. These are things that don't
• 16:03
  require too much of your cognitive powers.
• 16:10
  This is your easygoing state. You're doing things.
• 16:17
  But consider this cruise control.
• 16:22
  Easygoing, not challenging at all.
• 16:28
  And sometimes it's good to be in this unchallenging state,
• 16:35
  researching, catching up, reading the news, conversations
• 16:45
  where you're giving your attention, but nothing is
• 16:50
  dependent on that attention. And then consider your gear 3
• 16:57
  and Gear 4 getting things done gears and maybe if it's
• 17:08
  something that can be done in just a few minutes or less, you
• 17:12
  just get it done. Or maybe getting it done is
• 17:17
  going through those things that can be done in the context that
• 17:21
  you're in. Emails to be sent, things to
• 17:30
  read, review, or maybe in a particular room.
• 17:37
  Consider this crossing off things on that To Do List of
• 17:43
  yours. You need to think, you need
• 17:49
  action, you need to do things. But consider this well within
• 17:55
  your comfort zone. This feels like it's doable.
• 18:06
  So you do it. You don't need to be worked up.
• 18:13
  You don't need to challenge your brain.
• 18:16
  Gear 3 and Gear 4 is just doing what needs to be done.
• 18:27
  And as you drive around in that impressive car, I want you to
• 18:32
  see open roads. This is where you really get to
• 18:38
  put your foot down, feel the exhilaration of that
• 18:42
  acceleration, and notice that if you push too hard on the
• 18:51
  accelerator steel in Gear 4, on those open roads, you can hear
• 18:57
  the sound of the engine letting you know that you're in the
• 19:04
  wrong gear. That sensory acuity to know when
• 19:13
  you're not quite right is important because in a car you
• 19:20
  would hear that, and intuitively you would change it.
• 19:26
  So allow those neural pathways to apply the same principle.
• 19:32
  When a non challenging situation or environment becomes
• 19:36
  challenging, you can either intend to shift gear or allow
• 19:43
  your mind to do it for you. Maybe that's gear 5 or gear 6.
• 19:50
  If you're really pushing yourself to your limits, needing
• 19:56
  that focus, that precision, that full capability, and you know
• 20:05
  the kind of situations that you need to be in Gear 5 or gear 6,
• 20:12
  and just allow yourself to feel that you know how to get into
• 20:19
  those states. Becoming activated electric
• 20:27
  resourceful. Perhaps even in a flow state.
• 20:34
  You've always had all six gears, but sometimes it's hard to
• 20:41
  shift. Sometimes we get used to staying
• 20:45
  in one gear too long. And I want you to imagine
• 20:52
  there's something that you didn't see before.
• 20:56
  Although this car is manual, it has a button and you can shift
• 21:04
  it into automatic whenever you choose.
• 21:11
  Or maybe that gearbox turns to paddle shifts and you can change
• 21:16
  gears from the steering wheel. Whatever your imagination shows
• 21:21
  you feel it's mapping across to your ability naturally change
• 21:30
  states. And it doesn't matter what these
• 21:38
  states are, it's just how you deploy these states because you
• 21:48
  have a gear from 1:00 to 6:00 for creativity, for focus, for
• 21:56
  productivity, for quick thinking.
• 22:03
  And sometimes isn't it good to be in gear 6 for one thing and
• 22:10
  gear one for something else? What if you were on gear one for
• 22:18
  anxiety and gear 6 for focus yourself to start thinking of
• 22:31
  many different cars. Each car represents a different
• 22:35
  resource, a different skill, a different ability, and you can
• 22:43
  imagine there's different parts to your personality.
• 22:49
  You have an adventurous side that wants to push things to the
• 22:52
  limits and another to place things more cautiously.
• 23:00
  And I want you to feel that all of these parts are working
• 23:04
  together, working in harmony. And sometimes you're the driver
• 23:16
  and you get to deploy different resources, different cars, and
• 23:21
  different gears. Imagine placing your hand on the
• 23:26
  gear stick, feet on the clutch and accelerator, and then
• 23:32
  choosing with intention the gear that matches the terrain, the
• 23:38
  demands, the outcome you want to create.
• 23:46
  I want you to feel that a decision or intention can change
• 23:49
  the gear. A posture change can change the
• 23:53
  gear. Even different clothes can
• 23:58
  change the gear. After a stressful, intense day,
• 24:05
  something like kicking off your shoes could be the thing that
• 24:08
  changes the gear. Changing your clothes from work
• 24:12
  clothes to casual clothes could change the gear.
• 24:19
  And we need to get a sense that there are infinite tools for you
• 24:25
  to intentionally change the gear.
• 24:27
  And if your unconscious mind agrees, let me know by nodding
• 24:31
  your head. And then I want you to think
• 24:38
  that there is a supercomputer on board.
• 24:43
  We can consider this your higher self and your higher self
• 24:50
  doesn't need intention. If you imagine an advanced
• 24:56
  computer on a high performance car, the gear changes
• 25:03
  automatically depending on the variables.
• 25:09
  If it's advantageous to change gear, it does, and if it isn't,
• 25:14
  it doesn't. And I want you to feel that you
• 25:18
  are activating and empowering your higher self, the part of
• 25:26
  you that can automatically sense what's needed, that can shift
• 25:32
  gear up or down without effort. There's nothing you need to do.
• 25:41
  Your higher self is doing it for you.
• 25:47
  So if you find yourself shifting posture and you didn't intend to
• 25:54
  do that, but that shift in posture puts you in a different
• 25:58
  state, allow yourself to be grateful for that higher self
• 26:05
  making the changes for you. If you feel a surge of
• 26:13
  adrenaline, a change to your breathing, what if that's your
• 26:19
  higher self changing the gear for you because it's useful,
• 26:26
  perhaps even necessary for the situation that your unconscious
• 26:32
  has evaluated that you're in? I want you to feel that there is
• 26:40
  now intelligent automation built into your unconscious mind.
• 26:50
  You retain the manual control whenever you wanted, but
• 26:55
  consider your higher self switching to autopilot, making
• 27:00
  the shifts and manoeuvres necessary depending on your
• 27:04
  circumstances. And you can trust that because
• 27:13
  your higher self has access to all of your wisdom, all of your
• 27:18
  experiences, you can change the gear instantly depending on
• 27:27
  what's most useful for you. And perhaps you could imagine a
• 27:35
  time in the future where you intend to change gear.
• 27:43
  Perhaps imagine grasping the steering wheel, feeling that
• 27:48
  power that you decide just how far you push it, and then allow
• 28:01
  yourself to relax. Only one hand on the wheel, no
• 28:07
  need for the clutch or the gear stick.
• 28:13
  You are now on auto. So imagine that automatic mode
• 28:19
  now taking over your higher self, adjusting the settings,
• 28:26
  fluid, responsive, effortless. And this means that you can be
• 28:34
  in gear 6 without having to do anything.
• 28:42
  And your higher self gives you the resources and your
• 28:46
  unconscious can put those resources to use.
• 28:52
  And sometimes you can shift from auto to manual because you want
• 28:58
  to be in control. And sometimes autopilot is the
• 29:04
  best place to be. And you can be on autopilot in
• 29:09
  gear 6 or in gear one. Isn't it good to just relax and
• 29:15
  unwind without intending to do it that way?
• 29:21
  It just feels right. So allow that shift happening to
• 29:28
  you. Now maybe you can imagine that
• 29:33
  challenge that comes your way and you could intend to be in
• 29:39
  gear 5 or allow your higher self to do it.
• 29:48
  Maybe you observe or feel how it would feel to be just as
• 29:53
  resourceful as you need to be. And then perhaps you could
• 30:01
  imagine being on a vacation or a meal or just relaxing on a
• 30:11
  Sunday afternoon. And you can intend to be in
• 30:17
  neutral gear one or allow your autopilot to do it for you.
• 30:24
  But feel how effortless it feels to dial things down whenever you
• 30:31
  need to. Rest is best, and feel that
• 30:39
  sometimes that's absolutely true.
• 30:44
  Allow yourself to leave this place in your imagination.
• 30:52
  Leave the car, take all the concepts and ideas with you, and
• 30:57
  imagine yourself again standing in front of that majestic
• 31:02
  waterfall, seeing it continue to cascade.
• 31:10
  Seeing it continuing to flow and even though the waterfall is
• 31:21
  flowing, every second is different to the last infinite
• 31:28
  variables and yet it still flows in the same way.
• 31:33
  And that is your life. Infinite variables but you.
• 31:39
  Decide. In what direction it flows in.
• 31:44
  And as you hold that thought, feel that both intentional state
• 31:51
  change and automatic state change have been upgraded like a
• 32:00
  new operating system, giving you the ability to do either both,
• 32:08
  whichever feels most natural, and take that upgraded wave,
• 32:16
  changing your state all the way back to the present.
• 32:20
  So take a deep breath in through your nose and out through your
• 32:25
  nose. Just wiggle your fingers and
• 32:28
  wiggle your toes. Start to connect and calibrate
• 32:30
  into the here and the now. That's it as I now count from
• 32:35
  1:00 to 10:00 to awaken you starting to count 123 Waking up
• 32:42
  456, more alert 7-8. Open your eyes.
• 32:47
  Open your eyes. 910. Wide awake, Wide awake, wide
• 32:53
  awake. Thank you so much for joining me
• 32:58
  on today's episode of The Hypnotist, and if you've enjoyed
• 33:03
  today's episode, I would encourage you, if you haven't
• 33:06
  already, to hit the subscribe button or follow button to make
• 33:11
  sure that you're automatically notified of any future episodes
• 33:16
  that I. Release also by.
• 33:18
  Doing that, it lets the algorithm know that you like
• 33:22
  this show, and that will put it in front of even more people
• 33:25
  that might not know that this show exists.
• 33:28
  So that would be helpful for me. And if you like the stuff that I
• 33:32
  do, take a moment just to have a look in the show notes or the
• 33:35
  description because there's lots of free things that I have to
• 33:39
  offer, including free hypnosis downloads without the intro or
• 33:43
  the outro like I'm doing now. So thank you again for joining
• 33:46
  me on today's episode, and I'll see you again soon for the next
• 33:50
  one.