Latest / My Second Cup of Coffee
Decolonizing Health - Eating Chicken and Waffles until you're 80% Full - Part 2
Yá'át'ééh my relatives.
In Part 2 of this conversation on Decolonizing Health, we dive into the evolutionary science of calorie burn and the myth of digital tracking. We’ll look at the ancestral mismatch of modern food abundance and explore the practical Japanese discipline of Hara Hachi Bu—eating until you're 80% full. I invite you to join me for My Second Cup of Coffee.
LINKS:
Liv Hospital: Jp Diet: The 80% Rule In Japan For Health
https://int.livhospital.com/jp-diet-the-80-rule-in-japan-for-health/
Women's Health: Hara Hachi Bu: Experts Explain The Japanese Eating Philosophy…
The skinny
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