Love Meditation: Generating Compassion and Connection

The Daily Meditation with Brother Richard · May 6, 2026 · 13m

In this meditation, I guide you into a simple practice of generating love, not as a reaction, but as a conscious choice.

We begin by reflecting on how love is often experienced as something that arises in response to others. In meditation, however, we are invited to recognise love as something we can cultivate intentionally, a way of being rather than simply a feeling.

As the body settles and the breath deepens, you are invited to rest in a sense of presence and awareness. From here, the practice gently opens into an exploration of love, first recognising that we are already held in love, and…