Latest / Maximizing Hormones, Physique & Running Through Perimenopause
#127 - 3 Exact Science-Backed Strategies to Ditch Brain Fog for Good
Brain fog, fatigue, and frustrating symptoms of perimenopause are not signs that your body is failing, but instead are signals that it needs a different kind of support. Today, learn the what, why, and how to mitigate common symptoms!In this episode, Louise Valentine, one of the world’s leading integrative health practitioners and exercise physiologists, gets deeply personal and shares why this work matters so much to her, both professionally and personally. She opens up about painful experiences, the fight to be taken seriously as a female leader in top health and performance spaces, and how…
The skinny
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