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The Real Reason Diets Fail (And What to Do Instead to cure permanently)
Tired of the endless cycle of dieting, restriction, and guilt? Discover the real reason diets fail and learn how to heal your relationship with food in this insightful conversation between Dr. Brad and life coach Nan Saysana.
In this episode, Nan shares her powerful turning point after 30 years of struggling with food: the problem isn't what you eat, but why. We dive deep into the emotional triggers—like stress, loneliness, and boredom—that lead to binge eating. You'll learn why restricting calories and relying on willpower often backfires, and how shifting your focus from being "furious" to…
The skinny
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