Latest / The Daily Meditation with Brother Richard
Recovering the Full Relaxation Form
In this episode, Brother Richard returns once more to the Full Relaxation Form, the foundational practice that supports all meditation.
He reflects on why this practice must be revisited regularly, not as repetition without purpose, but as a continual return to stillness as the way in. Listeners are guided gently through the body, beginning with touch and awareness, moving from the soles of the feet to the crown of the head.
Attention opens outward to sound and inward to sensation, allowing the body to soften, release and rest. Simple affirmations remind us that we are more than body and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.