Latest / Mothering Ourselves Mindfully
96. Self-care is NOT selfish, but it IS this...
Recorded on a walk in Maine (same outfit, five days running, this episode takes on one of the beliefs that I get the most fired up about: the (couldn’t be more far from the truth) belief that self-care is selfish. I break down why that line is a lie, why attuned presence - not constant self-sacrifice - is what our loved ones actually need from us, and introduce a new framework born out of Mothering Ourselves Mindfully: self-care isn't selfish; it's selves-ish - selves in steady harmony.
Key Points
Why "self-care is selfish" is programming, not truth
What our loved ones (and our kids…
The skinny
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