SSAB - December 18, 2023

The Audio Blog of Steven Sirski · Dec 18, 2023 · 24m

A week till Christmas and three days till Solstice!

Half way through the month already?

Still cold outside

Workouts in:

-6.65km in 38.02

-Sunday’s run was 8.98km in 57.17

-After work workout today: mostly 14kg kbells

-tomorrow should be mace swings

Article on running: can you get faster or at least maintain your speed as you get older?

https://www.runnersworld.com/advanced/a20848096/age-matters-for-marathoning/

Wondering if I have to go to the tax office to update my passport or if I can do this online. I somehow thought this would have been communicated to the necessary channels but I really…