S8E199: Episode 199 - Alex Soojung-Kim Pang: Creative Rest
Most of us are unknowingly wasting hours each day that could fuel creativity, improve focus, and boost productivity. But what if the secret to achieving more isn’t working harder, it’s learning how to rest better?
In this insightful episode, bestselling author and future-of-work expert Alex Soojung-Kim Pang shares how intentional rest can become a powerful tool for creativity, performance, and well-being.
Drawing on research from elite athletes, Nobel Prize winners, and high performers, Alex explores how practices like microbreaks, physical activity, deep play, and shorter workweeks can help…
The skinny
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