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Why Your Body Hurts (And Why Movement Is The Missing Piece) | EP199
Your body doesn’t need a complicated reset. It needs more movement today and fewer hours spent frozen in the same position.
Amy sits down with Dr. Dan Ginader, a physical therapist and author of The Pain-Free Body, to talk about why so many pain issues stem from long stretches of stillness rather than a lack of effort. Drawing from his work in sports therapy and his one-on-one clinical practice, Dr. Dan explains how consistent movement often matters more than perfect exercise plans. Whether the goal is pain management, injury prevention, or long-term wellness, the most effective approach is…
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