Latest / Joe DeFranco's Industrial Strength Show
#580 Critiquing MY OWN Advice From 20+ Years Ago
A longtime listener recently dug through his collection of Joe's old Ask Joe Q&A's, T Nation articles, and EliteFTS posts from over 20 years ago… and he challenged Joe to critique his own advice! In this episode, Joe revisits five classic topics - including box squats, vertical jump training, free weights vs. machines, strength vs. hypertrophy principles, and full-body training splits - to answer one simple question: "Would 2026 Joe D. give the same advice as 2006 Joe D.?" Some recommendations stood the test of time almost exactly as Joe originally taught them… while a few have evolved after…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.