Latest / Her Season of Strength
HSOS #26: Why Diets Don’t Stick After 40 and How to Build Sustainable Habits
A January keto experiment turns into a real-time lesson on why extreme plans feel amazing… until they don’t. From label-reading fatigue to workout misery, this episode breaks down why changing everything at once backfires for women after 40. Strong in 21 is introduced as a simpler, saner way to build strength, energy, and consistency without burnout, perfection, or spending your life in the grocery store.
Let’s talk.
Welcome to Her Season of Strength—where women over 40 reclaim their bodies, their energy, and their voices, without apologies. I'm Kim Duffy—registered dietitian, personal…
The skinny
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