Latest / Crushing Iron Triathlon Podcast
Make Your Minutes Count
Mike and Robbie have settled in their new locations and focus on creating routine in the middle of chaos. They get into the concepts of simplicity, rigidity and how to make the most of your current situation. They also look at subtle ways to train the mind for racing demands, letting go of responsibilities while you train, and why boring routes can be an advantage in training. Don't be fooled by perfection, do it now.
Topics:
Stress is Stress is Stress
New Locations
Hayden out of school for the summer
Zero Control
Routine building in chaos
The wisdom of simplicity
Pliable rigidity
Old school…
The skinny
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