Latest / Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body
70: Why You Keep Losing Control Around Food: Emotional Eating, Binge Cycles + Body Freedom ft. Amber Romaniuk
What if your struggle with food is not actually about food?
Maybe you eat when you are stressed, bored, lonely, overwhelmed, or exhausted.
Maybe one cookie turns into “I already ruined the day, so I might as well keep going.”
Maybe you promise yourself tomorrow will be different, only to find yourself back in the same cycle again.
In this episode, Dr. Brook sits down with emotional eating, digestive, and hormone expert Amber Romaniuk for a conversation about what is really happening underneath emotional eating, binge eating, food addiction, and the all-or-nothing patterns so many women feel…
The skinny
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