Latest / Deep Sleep Whisper Hypnosis (Jason Newland) / (music) (10 hours) Whisper Saturday | LMBYTS #1402 | Jason Newland | 2nd August 2025

Transcript

(music) (10 hours) Whisper Saturday | LMBYTS #1402 | Jason Newland | 2nd August 2025 · Deep Sleep Whisper Hypnosis (Jason Newland)

• 0:01
  Speaker 1: Hello, and.
• 0:04
  Speaker 2: Welcome to jasondew Land dot com. My name's Jason new Land.
• 0:14
  Speaker 2: Please only listen when you can safely close your eyes.
• 0:26
  Speaker 2: This is Whisper Satday. For some reason I've done was
• 0:38
  Speaker 2: it Wednesday, Thursday, Friday, Saturday for.
• 0:44
  Speaker 1: Whisper?
• 0:46
  Speaker 2: Let me boy the slaves in a row thirst thing
• 0:53
  Speaker 2: in the morning when I wake up and I don't
• 0:58
  Speaker 2: know why at door way. Hopefully the microphone is picking
• 1:13
  Speaker 2: up my not so loud voice.
• 1:20
  Speaker 1: Eh, I hope.
• 1:31
  Speaker 2: It's a bit of an early start. But I did
• 1:35
  Speaker 2: go to bed particularly early last night. So I went
• 1:42
  Speaker 2: to bed at about seven o'clock in the evening. It's
• 1:50
  Speaker 2: about two thirty hours in the morning, so technically i've
• 1:57
  Speaker 2: had seven hours.
• 2:00
  Speaker 1: Was it seven? Eight, nine eleven?
• 2:03
  Speaker 2: I want to seven and a half hours sleep. I
• 2:13
  Speaker 2: visited Uncle's sausages yesterday and I wasn't gonna It's not
• 2:28
  Speaker 2: that I didn't want to. Well, I didn't know. It's
• 2:31
  Speaker 2: a weird one. I don't want to visit him. Of
• 2:37
  Speaker 2: course I do want to visit him, but I don't
• 2:39
  Speaker 2: at the same time, just because it's it's it's very difficult.
• 2:48
  Speaker 2: But his other visitors is only tur Us. She contacted
• 2:58
  Speaker 2: me yesterday and said that she wasn't able to go
• 3:05
  Speaker 2: due to grandkids. There's some changes in her in a
• 3:10
  Speaker 2: day routine. So I said, don't worry, I'll go up
• 3:15
  Speaker 2: and see him.
• 3:20
  Speaker 1: So I did went up yesterday. I got there about.
• 3:26
  Speaker 2: Half three in the afternoon.
• 3:32
  Speaker 1: I got a taxi there.
• 3:35
  Speaker 3: It was raining and proper raining, like really raining, you
• 3:49
  Speaker 3: know what.
• 3:54
  Speaker 2: I don't think I put my body home.
• 3:59
  Speaker 4: No, oh no.
• 4:05
  Speaker 2: So I took my brodey with me. I tried to
• 4:09
  Speaker 2: open it from the front door of the building where
• 4:14
  Speaker 2: I live.
• 4:17
  Speaker 4: To the taxi.
• 4:19
  Speaker 2: Now I got wetter and trying to open the brolly
• 4:25
  Speaker 2: and then tried to close it as I tried. You know,
• 4:28
  Speaker 2: as I opened the taxi door, i'd have got less
• 4:35
  Speaker 2: where if I just walked straight over, because it was
• 4:39
  Speaker 2: four footsteps probably, and it's not something that I'm gonna
• 4:48
  Speaker 2: agree red forever.
• 4:50
  Speaker 1: It wasn't that it wasn't quite that deep, baby, but.
• 4:58
  Speaker 2: Thinking about everybody, would have been eas to just say
• 5:02
  Speaker 2: still take the probably in case I needed to stand
• 5:08
  Speaker 2: outside and wait for a taxi.
• 5:12
  Speaker 1: On the way back.
• 5:22
  Speaker 2: However, it's quite weird because I can and I hear
• 5:29
  Speaker 2: a voice in the.
• 5:32
  Speaker 1: Well it's it's the driver, and he says, hi, Hi Jason.
• 5:39
  Speaker 4: So now.
• 5:41
  Speaker 2: I'm not looked at him yet cause I'm I'm I'm
• 5:43
  Speaker 2: backing into the into the taxi. I'm I'm just thinking
• 5:50
  Speaker 2: it's nice and he's being pleasant considering what's heading towards
• 5:54
  Speaker 2: him quite.
• 5:56
  Speaker 1: Big of that bomb.
• 5:58
  Speaker 2: And I settled in and he said, just checking. Your
• 6:07
  Speaker 2: going to the to see uncle sausages in a nursing home.
• 6:12
  Speaker 2: I said yeah, and I turn around and it's this
• 6:16
  Speaker 2: was his name. He was my regular taxi driver when
• 6:22
  Speaker 2: I was first started going up to the hospital. When
• 6:28
  Speaker 2: I was up there every single day and getting taxis
• 6:32
  Speaker 2: there and back cost me about five hundred pounds and
• 6:41
  Speaker 2: not not a day because that would be expensive. But
• 6:46
  Speaker 2: he was one of the regular drivers, so I kind
• 6:48
  Speaker 2: of got to know him of it.
• 6:51
  Speaker 4: And then.
• 6:54
  Speaker 2: A few weeks ago I started mainly traveling by by us,
• 7:06
  Speaker 2: so I didn't see any more drivers, And yesterday it
• 7:10
  Speaker 2: was the first time that I traveled by taxi for
• 7:27
  Speaker 2: I don't remember how long it's been. It's not a
• 7:32
  Speaker 2: long time, but it might be a couple of weeks
• 7:37
  Speaker 2: because I wasn't able to go out for a week
• 7:40
  Speaker 2: due to COVID and then I visited Uncle Sausages on Thursday.
• 7:50
  Speaker 2: So I saw him in hospital on the previous Wednesday,
• 7:55
  Speaker 2: and then I was ill on the Wednesday and Thursday,
• 7:59
  Speaker 2: did the COVID still a Friday, and then I was clear.
• 8:05
  Speaker 2: Did another COVID test this Thursday, just got was clear
• 8:11
  Speaker 2: and I went out to visit of course hostages. Then
• 8:15
  Speaker 2: when I became yesterday, that's it. Yeah, so I'm sitting there.
• 8:28
  Speaker 2: I don't really know what to do when I'm there.
• 8:34
  Speaker 2: It didn't seem the right time to show off my
• 8:41
  Speaker 2: new chuggling skills. You know, it's really I don't know.
• 8:48
  Speaker 2: I was talking to him, updating him on the locals.
• 8:56
  Speaker 1: There's not a lot going on.
• 8:57
  Speaker 2: It's just the same same people making the same noise,
• 9:02
  Speaker 2: really and keep hearing the same sentence, you know, not
• 9:16
  Speaker 2: from him, but the hearing the hearings a last thing
• 9:24
  Speaker 2: to go. I'm like, Okay, I wonder if he could communicate,
• 9:32
  Speaker 2: what would he say to me? And I wonder if,
• 9:43
  Speaker 2: if you know, a very few little scenarios, one would
• 9:48
  Speaker 2: possibly bear him saying, will you.
• 9:51
  Speaker 1: Please shut up? Leave me alone? I don't know.
• 10:01
  Speaker 2: An please stop sitting on my leg, Please stop farting.
• 10:12
  Speaker 2: There could be lots of things that he might be
• 10:14
  Speaker 2: trying to say to me, where's my bloody drinks?
• 10:23
  Speaker 1: That's the last thing he said to me.
• 10:27
  Speaker 2: Wednesday evening, because I went and visited him. He was
• 10:31
  Speaker 2: asleep in hospital, so I didn't He looked like a
• 10:35
  Speaker 2: little baby just needed a teddy bear. He looks so
• 10:40
  Speaker 2: comfortable cook a cold up of sleep. And I didn't
• 10:45
  Speaker 2: disturb him because personally, a couple of days earlier he
• 10:52
  Speaker 2: told me that all he wanted was to go to sleep.
• 10:56
  Speaker 2: He said he hadn't slept properly for the last five weeks,
• 11:04
  Speaker 2: so I didn't want to disturb him. He looks so
• 11:06
  Speaker 2: peaceful just having a good sleep. Plus I didn't feel
• 11:16
  Speaker 2: very well.
• 11:17
  Speaker 1: I just kind of.
• 11:19
  Speaker 2: Came on on the way to Laspital and I was
• 11:22
  Speaker 2: like wow, So I just I took that.
• 11:25
  Speaker 1: Opportunity to leave.
• 11:30
  Speaker 2: I left a package that his friend had delivered, or
• 11:37
  Speaker 2: I had had said to me his friend lives in
• 11:40
  Speaker 2: another country, so I delivered that stuck on the table.
• 11:45
  Speaker 2: It was just a newspaper in the pack of uh sweets,
• 11:53
  Speaker 2: So of course Sausages phoned me up in the evening.
• 11:58
  Speaker 2: Where were you? He didn't shout, but he was like,
• 12:02
  Speaker 2: what do you mean, why didn't you come today? I said,
• 12:05
  Speaker 2: I did come today.
• 12:08
  Speaker 1: But he was asleep.
• 12:10
  Speaker 2: Why didn't you wake me up? But I just for
• 12:15
  Speaker 2: you wanted to sleep? He said, where's my drinks?
• 12:23
  Speaker 1: I think that's what I've been to him.
• 12:25
  Speaker 2: I come and visit and then I go and get stuff.
• 12:28
  Speaker 1: I'm like a like a little.
• 12:30
  Speaker 2: Uber eats I suppose for him, and that's kind of
• 12:36
  Speaker 2: been my role for the last month and a half.
• 12:43
  Speaker 2: So I get there, have a chat, have a catch up,
• 12:48
  Speaker 2: you know, that's how it's been in hospital. And then
• 12:53
  Speaker 2: he starts talking about, well, what should we get?
• 12:56
  Speaker 1: Then he went for a little where he liked.
• 13:01
  Speaker 2: To get their sausage, old pasting things in costa and
• 13:12
  Speaker 2: in the early days, which sounds weird consider it's been
• 13:15
  Speaker 2: six weeks, but in the early days we used to
• 13:20
  Speaker 2: walk down there together, go and sit outside, have a chat.
• 13:28
  Speaker 2: I still remember that first Saturday. So you went in
• 13:32
  Speaker 2: there on a Friday, ten thirty.
• 13:37
  Speaker 1: We left here.
• 13:40
  Speaker 2: And I think I came back about three thirty in
• 13:42
  Speaker 2: the morning. It's there the next day on a Saturday,
• 13:49
  Speaker 2: and in the afternoon, and at this point you'd already been.
• 14:00
  Speaker 2: They diagnosed him with with what was wrong with him,
• 14:04
  Speaker 2: didn't give him a prognosis at that point, but they
• 14:07
  Speaker 2: told him what it was because they'd done a scare
• 14:11
  Speaker 2: and everything. And we were downstairs. I'm not sure if
• 14:23
  Speaker 2: we had drinks. We were just sitting in the sun, yeah,
• 14:32
  Speaker 2: because there was that was a sad day and we're
• 14:38
  Speaker 2: on one of these desk table things and Uncle Sausages
• 14:48
  Speaker 2: started talking about making arrangements and things like that. It's like, oh,
• 14:56
  Speaker 2: shut up me, what are you talking about? Because he's.
• 15:02
  Speaker 1: He started being practical.
• 15:06
  Speaker 2: And then he was saying, oh, he can fight this,
• 15:08
  Speaker 2: and I said yeah. So it was a little bit emotional.
• 15:14
  Speaker 2: The next day where it was outside again. This time
• 15:19
  Speaker 2: we were near this bit of water which is in
• 15:23
  Speaker 2: hospital crowns, and a duck started pecking and winning. Now
• 15:32
  Speaker 2: I thought it was finny to start with, just because
• 15:36
  Speaker 2: you know, generally, if I was sitting somewhere and I
• 15:41
  Speaker 2: felt some you know, something starts pulling on my glothing
• 15:45
  Speaker 2: or anything, it's was always finny, even though I didn't
• 15:53
  Speaker 2: have finny with me. It's just a natural reaction on
• 15:57
  Speaker 2: what you're doing. What you're doing, mate, I looked down
• 15:59
  Speaker 2: and it's this duck staring at me, becking away at
• 16:02
  Speaker 2: me Becker. Oh, I don't know what that made me laugh,
• 16:12
  Speaker 2: beckon at me Becker.
• 16:16
  Speaker 1: Becker.
• 16:22
  Speaker 2: Anyway, it seems like a really long time because she
• 16:37
  Speaker 2: used to come out. He went from coming outside with
• 16:40
  Speaker 2: me to still walking down with me but still sitting
• 16:46
  Speaker 2: in a gusta, to just sending me down to get stuff.
• 17:07
  Speaker 2: I remember this one point one day, it was uh, a.
• 17:11
  Speaker 1: Couple of weeks in and he said.
• 17:19
  Speaker 2: He wanted to come home. I said, why in that case,
• 17:26
  Speaker 2: let's not take the lift anymore.
• 17:29
  Speaker 1: Let's go down the stairs.
• 17:31
  Speaker 2: Cause he was on the second floor now he was
• 17:33
  Speaker 2: on the first floor. I said, let's go down the stairs.
• 17:38
  Speaker 2: He said, if you're gonna be traveling home, if you're
• 17:40
  Speaker 2: gonna go home, you're gonna have to go up and
• 17:43
  Speaker 2: down them stairs. And he said, okay. It was fine.
• 17:54
  Speaker 2: He was a little bit unsteady on his feet anyway.
• 18:00
  Speaker 1: But I think a.
• 18:01
  Speaker 2: Lot to do that can be, you know, when you're
• 18:05
  Speaker 2: wearing your pajamas or wearing it like a hospital gown,
• 18:12
  Speaker 2: being in public, because even though you're in hospital, it
• 18:16
  Speaker 2: feels like.
• 18:19
  Speaker 1: It feels like being in a public street really.
• 18:23
  Speaker 2: In fact, if anything, it's a lot busier than a
• 18:27
  Speaker 2: normal public street unless you're in Oxford Street or somewhere
• 18:31
  Speaker 2: really busy. Thousands of people just continuously.
• 18:39
  Speaker 4: Trafficking.
• 18:40
  Speaker 2: That's not the right words, but just traveling through.
• 18:46
  Speaker 1: Thousands of people.
• 18:51
  Speaker 2: I mean to me, that makes me more invisible and anonymous.
• 19:00
  Speaker 2: I just would generally not think that anyone had noticed
• 19:05
  Speaker 2: me anyway. Really, these days, I think my noticeability levels.
• 19:13
  Speaker 1: Have dropped somewhat.
• 19:22
  Speaker 2: And I think it's just an age thing. It's natural,
• 19:28
  Speaker 2: kind of blend in with with the wall paint. I
• 19:48
  Speaker 2: think after seeing.
• 19:49
  Speaker 4: Him yesterday, it's.
• 19:54
  Speaker 1: Two days in a row.
• 19:56
  Speaker 2: It's been a shock to me, to be honest, day
• 19:58
  Speaker 2: as because it wasn't like that when I last saw
• 20:01
  Speaker 2: him a week ago.
• 20:07
  Speaker 1: And it's.
• 20:11
  Speaker 2: Yeah, it's night and day. It's like completely different. And
• 20:22
  Speaker 2: what's weird about it is he didn't believe he was
• 20:27
  Speaker 2: ill because he felt fine, apart from an upset stomach,
• 20:35
  Speaker 2: which he blamed on having caught a bug or something
• 20:43
  Speaker 2: for an hospital.
• 20:45
  Speaker 1: Which is highly likely.
• 20:46
  Speaker 4: You know, that is a.
• 20:48
  Speaker 2: Likely situation, but it wasn't true, you know, that was
• 20:54
  Speaker 2: a symptom of his condition. And I started to think
• 21:04
  Speaker 2: maybe they'd got it wrong, because okay, he is still yellow,
• 21:10
  Speaker 2: but he's you know, I don't know. It just seemed
• 21:26
  Speaker 2: I don't know what I'm trying to say. Maybe I
• 21:29
  Speaker 2: was hoping they'd got.
• 21:30
  Speaker 1: It wrong.
• 21:34
  Speaker 2: That you know, A really good scenario would be that
• 21:40
  Speaker 2: they realized it made a mistake and he all he
• 21:43
  Speaker 2: needed was a simple ob which cleared his system out
• 21:48
  Speaker 2: as it could be going no normal color again, because
• 21:54
  Speaker 2: he used to be it was always very pale. But
• 21:59
  Speaker 2: like me, although I'm not pale, I'm pink. The rest
• 22:04
  Speaker 2: of my body's pale, part from my arms. My forearms
• 22:08
  Speaker 2: are brown because I'm out in the sun a lot,
• 22:12
  Speaker 2: with inny and stuff. But my face is pink.
• 22:21
  Speaker 1: And my feet.
• 22:23
  Speaker 2: Basically, my whole body is the same color as my feet.
• 22:30
  Speaker 2: This white like pale but with a pink face. It's
• 22:35
  Speaker 2: very strange. Trust me, if you see me naked, you
• 22:38
  Speaker 2: don't want to see me naked. I think it's agreed upon.
• 22:46
  Speaker 2: That's probably not the first thing you notice. Okay, let's
• 22:53
  Speaker 2: move on from there, and please, please please, Yeah, I
• 23:08
  Speaker 2: prefer not to see him. I was, I was there yesterday.
• 23:19
  Speaker 1: I was just sitting down.
• 23:21
  Speaker 2: And suddenly income in the room bursts.
• 23:29
  Speaker 1: This man.
• 23:31
  Speaker 2: What made me jump, and it was the husband of
• 23:37
  Speaker 2: where I was, the Uncle Sausages friend, like you know,
• 23:41
  Speaker 2: got married, Like the ones that said they weren't coming.
• 23:49
  Speaker 2: There was a change and they decided to come up
• 23:54
  Speaker 2: and pop up and see Uncle Sausages and then I
• 24:00
  Speaker 2: don't pick up their grandkids. I was like, well, blimey
• 24:06
  Speaker 2: made me jump. I think I was kind of deep
• 24:10
  Speaker 2: in thought. Hard to believe, but I do sometimes think
• 24:18
  Speaker 2: it's a rare, rare occurrence. But I gave it go
• 24:23
  Speaker 2: once and I thought maybe I'll try this again one day,
• 24:29
  Speaker 2: and I did yesterday.
• 24:30
  Speaker 1: It was that day.
• 24:38
  Speaker 4: Yeah, man, Yeah.
• 24:44
  Speaker 1: It made me jump.
• 24:47
  Speaker 2: But the good thing about it is I got a
• 24:49
  Speaker 2: lift home, which was andy because it cost me sixteen
• 24:58
  Speaker 2: pounds to get there in a taxi and I was
• 25:03
  Speaker 2: going to get a taxi backs. Meanwhile, two reasons, mainly
• 25:09
  Speaker 2: because it was quite late in the day and it's
• 25:14
  Speaker 2: going to take me quite a while to walk here.
• 25:18
  Speaker 2: Plus it was raining, so it wasn't a good idea
• 25:21
  Speaker 2: to be walking out in the rain. I just get where,
• 25:26
  Speaker 2: what's the point so it would be unnecessary dampness. We
• 25:40
  Speaker 2: came back and what's her name's husband wanting to have
• 25:44
  Speaker 2: a look at the flat because he was going to
• 25:47
  Speaker 2: clear it out himself, because the council asked us to
• 25:51
  Speaker 2: clear it out as it No, I said, it's not.
• 25:56
  Speaker 2: It's no one's job to clean it out other than
• 25:59
  Speaker 2: the council. Uncle Sausages has no family, He hasn't got
• 26:06
  Speaker 2: anyone that has to do anything like that. Besides, I've
• 26:12
  Speaker 2: backed up so much of his stuff now at the
• 26:16
  Speaker 2: request of his friend, just to try and help out
• 26:22
  Speaker 2: the counsel and help out, you know, generally. And it's
• 26:35
  Speaker 2: still so much to do, so much to move is
• 26:42
  Speaker 2: going to take them a good couple of days probably
• 26:45
  Speaker 2: to empty that place. That's with all the work I've done.
• 26:54
  Speaker 2: I mean, the front garden's full of bags, and now
• 26:58
  Speaker 2: the kitchen's full of backs the stuff that.
• 27:01
  Speaker 1: I've felt and always full of bags.
• 27:09
  Speaker 2: Most of the living room is now pretty much clear
• 27:14
  Speaker 2: other than the furniture, and a fair fair of the
• 27:21
  Speaker 2: bedroom as well. It's one of those weird things because
• 27:32
  Speaker 2: I went in here the other day. A couple of
• 27:33
  Speaker 2: times I've been asked to go in try and find something.
• 27:39
  Speaker 2: Once it was was it passport, another time it was
• 27:48
  Speaker 2: his bible. Another time and his radio. Another time some
• 27:54
  Speaker 2: money that he had bull side. He said it was
• 27:58
  Speaker 2: seventy pounds forty pounds in some diary that I know
• 28:05
  Speaker 2: exactly what that money was for. He used to give
• 28:10
  Speaker 2: that to his other friend forgetting shopping for him. It
• 28:17
  Speaker 2: drawed out money out off the cashpoint at the petrol station.
• 28:24
  Speaker 1: I didn't He told me this and.
• 28:26
  Speaker 2: He was very organized, so I remember I had to
• 28:35
  Speaker 2: look for that.
• 28:38
  Speaker 1: Where else?
• 28:39
  Speaker 2: Oh yeah, I had to look for some letters, some
• 28:43
  Speaker 2: ID to send his friend because she needed that. I
• 28:48
  Speaker 2: think it was proof of his pension because she has
• 28:53
  Speaker 2: to deal with the finances and counseling stuff. And you know,
• 29:01
  Speaker 2: being sure he did. She's done with the council and
• 29:06
  Speaker 2: given a month's notice for the end of the tenancy.
• 29:13
  Speaker 2: But that's because I console I conducted the council. My
• 29:18
  Speaker 2: tummy's gurgling. I contacted the council just to let them
• 29:26
  Speaker 2: know the situation and just tell him that that we
• 29:34
  Speaker 2: needs him help with some aspects of the flag. I
• 29:40
  Speaker 2: need to get a few megayors in and.
• 29:44
  Speaker 1: Stuff like that.
• 29:48
  Speaker 2: It's weird because they they seem more focused on just
• 29:55
  Speaker 2: getting the flat back, which I was surprised.
• 30:01
  Speaker 4: I know.
• 30:01
  Speaker 1: I mean technically that is their job for me.
• 30:10
  Speaker 2: You know, we're dealing with a human being and they're
• 30:14
  Speaker 2: dealing with a property. Oh well, I imagine. I mean
• 30:34
  Speaker 2: they say a month. I remember my friend downstairs days
• 30:38
  Speaker 2: the council was stuck a sign on the door.
• 30:42
  Speaker 1: Saying, if you you need to whoever's got key to
• 30:55
  Speaker 1: this flat.
• 30:56
  Speaker 2: You need to finish what you're doing, take what you
• 31:00
  Speaker 2: need to take before a certain day, because that's then
• 31:04
  Speaker 2: the council we're going to take the flat back. But
• 31:11
  Speaker 2: it gave a month's notice. Two weeks later they were
• 31:17
  Speaker 2: breaking in and changing the locks, and that was it.
• 31:24
  Speaker 2: They didn't weigh a month. They did the same with downstairs.
• 31:29
  Speaker 2: There's another flat and they put a month's notice. A
• 31:34
  Speaker 2: couple of weeks they came in and changed the locks.
• 31:43
  Speaker 2: So I don't I'm not sure if they just struggled
• 31:46
  Speaker 2: to count up to four, I don't know. And so
• 31:53
  Speaker 2: I foresee, having having experienced that twice, that it might
• 32:02
  Speaker 2: happen again with funcal sausages. So I mentioned they can
• 32:11
  Speaker 2: come up next week, put a sign on the door,
• 32:17
  Speaker 2: notice of but I don't know, not if fiction, but
• 32:23
  Speaker 2: notice of being the flat being cleared with a month's notice,
• 32:33
  Speaker 2: and then after.
• 32:33
  Speaker 1: Two weeks I probably turned up.
• 32:41
  Speaker 2: Also downstairs where my friend used to live, the new
• 32:46
  Speaker 2: tenant who's been there every year, she's also moved.
• 32:50
  Speaker 1: Out, which is weird, my joy.
• 33:07
  Speaker 2: It's not the first time that there's been two flats
• 33:10
  Speaker 2: empty since I've lived.
• 33:13
  Speaker 5: There, because when Luke left once my friend downstairs, the
• 33:21
  Speaker 5: other flat was also empty.
• 33:28
  Speaker 2: So yeah.
• 33:31
  Speaker 6: In fact, that.
• 33:33
  Speaker 2: Week that Luke left, the flat downstairs was being refurbished
• 33:41
  Speaker 2: by the council. They were preparing it for the next tenant.
• 33:56
  Speaker 2: But outside of that, I don't notice. We've got new
• 34:00
  Speaker 2: two new tenants moving into this building. Fingers crossed that
• 34:06
  Speaker 2: they'll be fairly quiet. I hope, I just, I just
• 34:16
  Speaker 2: I'm not looking for more door slamming. I mean one
• 34:23
  Speaker 2: of the door slammers has moved out from downstairs, the
• 34:27
  Speaker 2: other one downstairs. Another one doesn't seem to be able
• 34:32
  Speaker 2: to control ourself, just has to let the door slam
• 34:36
  Speaker 2: multiple times.
• 34:39
  Speaker 1: I don't know why.
• 34:42
  Speaker 2: The other neighbor blow me doesn't let the door slam,
• 34:46
  Speaker 2: and I've got just never let his door slam, and
• 34:50
  Speaker 2: the other person on my floor doesn't let their door
• 34:54
  Speaker 2: slam and I don't either. So at the moment we've
• 34:58
  Speaker 2: just got one door slammer, but we might have three
• 35:04
  Speaker 2: in a couple of months.
• 35:05
  Speaker 1: I don't know.
• 35:10
  Speaker 2: Please please know, m I don't know. The reason the
• 35:17
  Speaker 2: doors slam is because they're so heavy. They just they're
• 35:21
  Speaker 2: supposed to do that, you know, in the sense of
• 35:23
  Speaker 2: being fire doors. But they shake the building when they slam.
• 35:39
  Speaker 2: It's not just it's not just that they slam, but
• 35:42
  Speaker 2: they are the two things that, apart from the inconsideration,
• 35:48
  Speaker 2: two things that affect me is Finny starts barking if
• 35:55
  Speaker 2: he is a door slam and also the times, sometimes
• 36:03
  Speaker 2: the late at night, earlier in the morning the doors
• 36:07
  Speaker 2: of slamming again causes they need to start barking, and
• 36:13
  Speaker 2: I'm in bed. Not a good time to hear barking
• 36:18
  Speaker 2: in my ear.
• 36:30
  Speaker 1: So it's Saturday, the second of.
• 36:33
  Speaker 2: August nineteen twenty twenty five. I'm gonna give myself some breakfast,
• 36:49
  Speaker 2: probably about three o'clock. It's an early start by ma
• 36:55
  Speaker 2: had an early an early night, really early seven in
• 37:01
  Speaker 2: the evening. That's a very early night. And I don't
• 37:15
  Speaker 2: know what I'm going to do today.
• 37:17
  Speaker 1: We'll see.
• 37:22
  Speaker 2: So I'm going to go. Thank you for listening. Remember
• 37:26
  Speaker 2: to be kind to yourself, because you too deserved to
• 37:30
  Speaker 2: be happy.
• 37:32
  Speaker 1: Be gentle with yourself.
• 37:35
  Speaker 2: You deserved to feel safe.
• 37:40
  Speaker 1: Lots of love. Bye. Relax you more deep and meaningful way,
• 38:08
  Speaker 1: maybe in a way that can not just allow you
• 38:14
  Speaker 1: to feel calmer now and throughout the time we spend
• 38:24
  Speaker 1: together here, not just relaxed at the end of the
• 38:32
  Speaker 1: recording when it's finished and you can enjoy that sense
• 38:37
  Speaker 1: of comfort and peace, but also I think it would
• 38:54
  Speaker 1: be nice to have those feelings of relaxation continue for
• 39:10
  Speaker 1: longer after the recording has ended, so that you can
• 39:24
  Speaker 1: still benefit from listening to my voice, maybe in a
• 39:34
  Speaker 1: few hours time, perhaps tomorrow, and then by listening regularly,
• 39:50
  Speaker 1: especially if you find, like some people do and myself
• 39:55
  Speaker 1: as well. I sometimes I find one particular recording resonates
• 40:02
  Speaker 1: with me, and I just listened to it over and
• 40:09
  Speaker 1: over again every morning, every evening. There was this recording
• 40:22
  Speaker 1: from We're going back to about nineteen ninety nine. It
• 40:29
  Speaker 1: was it wasn't hypnosis, but it was a guided visualizations,
• 40:34
  Speaker 1: so it kind of was hypnosis really, And I managed
• 40:41
  Speaker 1: to find it again and it still has the same
• 40:44
  Speaker 1: effect on me. And part of it was the person's
• 40:54
  Speaker 1: voice relaxed me. She just felt so peaceful, and I'd
• 41:06
  Speaker 1: look forward.
• 41:08
  Speaker 7: To listening to her.
• 41:12
  Speaker 1: In the morning and in the evening. And I knew
• 41:22
  Speaker 1: before even pressing the play button that since I've done that,
• 41:32
  Speaker 1: pressed the play button. This is in the days of
• 41:41
  Speaker 1: CD players, pressed the play button. In fact, it might
• 41:50
  Speaker 1: have even been a tape recorder. I'd lie down on
• 41:54
  Speaker 1: the bed and then even without necessarily listening to her
• 42:07
  Speaker 1: words because I had to memorized. Really, it was as
• 42:20
  Speaker 1: if my body knew exactly what to do, and the
• 42:31
  Speaker 1: muscles just almost went into automatic relaxation, and I remember
• 42:53
  Speaker 1: my mind would slow down. Now. Now, I was listening
• 43:08
  Speaker 1: to this recording in the early days of learning hypnosis,
• 43:17
  Speaker 1: and long before I ever made any videos or audio recordings.
• 43:26
  Speaker 8: Myself, because I didn't start doing that till two thousand
• 43:30
  Speaker 8: and six.
• 43:38
  Speaker 9: I knew, I knew how.
• 43:45
  Speaker 1: Helpful I found being able to just let go, to
• 43:59
  Speaker 1: have that trust in the person that I'm listening to,
• 44:12
  Speaker 1: knowing that it's going to be just as relaxing, if
• 44:20
  Speaker 1: not more so. Each time you hear my voice, you
• 44:29
  Speaker 1: may feel the same. Some people have been listening to
• 44:41
  Speaker 1: me for over a decade. Maybe not solidly, obviously, not
• 44:55
  Speaker 1: twenty four hours a day. Maybe people come back. Some
• 45:03
  Speaker 1: people maybe listen every day. That's something that I do.
• 45:20
  Speaker 7: Which you may not realize by listening, is.
• 45:34
  Speaker 1: When I record.
• 45:38
  Speaker 7: These recordings. Now, for example.
• 45:48
  Speaker 1: I also am affected by the words that I say.
• 46:01
  Speaker 1: So if I set you focus on your feet, notice
• 46:10
  Speaker 1: your feet relaxing, I will be focusing on my feet.
• 46:22
  Speaker 1: I will be noticing my feet relaxing.
• 46:39
  Speaker 8: If I said, focus on your hands, and maybe notice
• 46:45
  Speaker 8: the difference between each hand, perhaps notice.
• 46:54
  Speaker 7: The air in the room, the temperature of their own.
• 47:01
  Speaker 7: On the backs of your hands.
• 47:11
  Speaker 8: You may start to notice what almost feels like a
• 47:15
  Speaker 8: very light breeze, even though.
• 47:21
  Speaker 1: There may not be any type of breeze at all
• 47:27
  Speaker 1: where you are right now. And as you become aware
• 47:39
  Speaker 1: of your hands, I'm also aware of how relaxed my
• 47:54
  Speaker 1: hands our feeling.
• 48:01
  Speaker 4: Now.
• 48:16
  Speaker 1: And when it comes to potentially drifting off to sleep,
• 48:22
  Speaker 1: which may be the reason you're listening, I also feel
• 48:35
  Speaker 1: arousing when I make these recordings. I also notice my mind.
• 48:52
  Speaker 4: Drifting.
• 49:01
  Speaker 1: In fact, at times I've actually fallen asleep without even noticing,
• 49:18
  Speaker 1: and then I carry on talking and it's Suddenly, where
• 49:27
  Speaker 1: I listen back to do the editing, I hear snoring,
• 49:38
  Speaker 1: and I think I don't remember snoring. I remember talking.
• 49:49
  Speaker 1: Snoring was a.
• 49:50
  Speaker 8: Pick turned up. That's why I sound like whant to snare.
• 50:02
  Speaker 8: Now I can read into.
• 50:04
  Speaker 1: The whole experience. I don't know how you feel, how
• 50:24
  Speaker 1: relaxed you feel in your feet, how relaxed you feel
• 50:35
  Speaker 1: in your hands. I have noticed more and more. But
• 51:01
  Speaker 1: the more relaxed, deeper level of comfort you feel, the
• 51:18
  Speaker 1: easier your breathing becomes so almost like that additional muscle relaxation.
• 51:43
  Speaker 1: So this allows you to breathe easier without this sorohly
• 52:03
  Speaker 1: focusing on your breath, however, being able to notice the
• 52:31
  Speaker 1: ease in which you breathe so naturally m de breeze
• 53:01
  Speaker 1: so very easily and smoothly. Whenever I imagine my breathing improving.
• 53:50
  Speaker 8: When I've got my eyes closed, attend to visualize a
• 54:06
  Speaker 8: beautiful field.
• 54:10
  Speaker 1: With trees and flowers producing all that life giving oxygen.
• 54:44
  Speaker 1: It feels nice to, if nothing else, just taking s
• 55:00
  Speaker 1: time away from everything, enjoying that feeling of pace serenity
• 55:54
  Speaker 1: with a joyful heart. Time seems to just drip by
• 56:31
  Speaker 1: so very slowly, relaxed, so deeply peaceful, completely unattached to
• 57:22
  Speaker 1: any thoughts whatsoever in this moment, completely free. You might
• 58:18
  Speaker 1: to say that your mind slowed down. Slowed down because
• 59:09
  Speaker 1: nothing really requires your attention. You can enjoy the physical
• 59:38
  Speaker 1: sensations of allowing the stress.
• 59:46
  Speaker 10: To drip out of your body, to appear out.
• 59:58
  Speaker 1: Of every but of your body, being released from your brain,
• 1:00:33
  Speaker 1: your mind slowly but surely muscles in your legs, legs, ris.
• 1:01:36
  Speaker 7: Rice a very deep.
• 1:01:53
  Speaker 1: Les deeply, and the feelings, the pleasant feelings in your
• 1:02:25
  Speaker 1: arms and shoulders deepening in each part of your body
• 1:02:52
  Speaker 1: further and deeper, like to say, the feedings in the
• 1:03:31
  Speaker 1: back of your neck, the feelings in your wrists, muscles
• 1:04:33
  Speaker 1: in front of your body. Peace, deep sense of peace
• 1:05:33
  Speaker 1: spreads through a very cold man focus on your mind.
• 1:06:26
  Speaker 1: Your mind becomes a ha's slower, deeper, relax a fairy
• 1:07:37
  Speaker 1: slater stomach taste for my nest stuff. Notice nice sound laxed.
• 1:09:00
  Speaker 1: Now feel in the hole of your back, a spy
• 1:09:42
  Speaker 1: from your brain all right down the middle of your back,
• 1:09:51
  Speaker 1: sending and receiving millions of messages every day. Take comfort,
• 1:10:14
  Speaker 1: increase declaimed ms, legs spreading those signals down your spinal
• 1:11:32
  Speaker 1: cord into every parts of your body, your sins and
• 1:11:56
  Speaker 1: your carfnessles outbursts fields of peace and tranquility spreading through
• 1:12:53
  Speaker 1: your body, tips of your tools, to your eyes, your fingers. Wait,
• 1:13:16
  Speaker 1: you know, back, letting go, read, letting go, pace to
• 1:14:17
  Speaker 1: drift in mind, just wondering away, happy to let go,
• 1:14:47
  Speaker 1: let go.
• 1:14:52
  Speaker 7: Completely, let go.
• 1:15:22
  Speaker 1: So drink nobody, enjoy of sensory joy, space, this space,
• 1:18:22
  Speaker 1: pace and safety s very.
• 1:18:54
  Speaker 11: First us.
• 1:20:29
  Speaker 1: Letting go, maybe reconscious focus on different parts of your body.
• 1:21:00
  Speaker 1: Just notice boy, your eyes job solus not say a sense.
• 1:22:31
  Speaker 12: Of complete freedom, absolute freedom, face.
• 1:24:05
  Speaker 1: Energy, pace to breeze so much ease. Yes, you may.
• 1:25:54
  Speaker 1: You may not have noticed your mind drifting with the
• 1:26:55
  Speaker 1: annual deeply in the directtion ditle blissful pace, blissful pace
• 1:27:49
  Speaker 1: directed to pace shirt let's go fox films most visible,
• 1:31:20
  Speaker 1: very fast and paceful pace like. And you could start
• 1:32:41
  Speaker 1: to notice that you are feeling more relaxed, even though
• 1:32:51
  Speaker 1: I've not purposely focused your mind upon that sense of
• 1:33:03
  Speaker 1: physical comfort that is growing within you throughout your body,
• 1:33:11
  Speaker 1: and your mind starts to slow down, And that could
• 1:33:21
  Speaker 1: be almost in recognition of I guess my speech not
• 1:33:29
  Speaker 1: being particularly fast, things generally feel calmer. Just by listening
• 1:33:49
  Speaker 1: to my voice, you give yourself an opportunity to take
• 1:33:57
  Speaker 1: a break the day, take a break from your life,
• 1:34:06
  Speaker 1: as it is, to give yourself a rest, giving yourself
• 1:34:15
  Speaker 1: permission to take some time off and to allow your
• 1:34:22
  Speaker 1: body to relax and allow your mind to slow down,
• 1:34:32
  Speaker 1: which in turn releases the tension and the stresses that
• 1:34:40
  Speaker 1: you had in your body. It's almost as if the
• 1:34:50
  Speaker 1: parts of your body just open up, allowing the negativity
• 1:34:55
  Speaker 1: out and at the same time replacing that negativity with
• 1:35:08
  Speaker 1: positive healing energy, which then fills your body up and
• 1:35:17
  Speaker 1: your mind to also starts to appreciate those feelings of
• 1:35:31
  Speaker 1: increasing confidence and an almost uplifting feeling, positive healing energy
• 1:35:51
  Speaker 1: that spreads through your body like a wave.
• 1:36:00
  Speaker 7: Of comfort. And all this comes from.
• 1:36:08
  Speaker 1: Just allowing yourself a few minutes, maybe half an hour,
• 1:36:20
  Speaker 1: however long you want it to be, to just rest
• 1:36:30
  Speaker 1: and allow your mind and your body to almost preset
• 1:36:39
  Speaker 1: itself to the settings of comfort and relaxation, calmness, which
• 1:36:58
  Speaker 1: allows more for feelings of pleasure and happiness to move
• 1:37:12
  Speaker 1: around your body and into your mind, almost as if
• 1:37:21
  Speaker 1: your mind and your body are sinking together, almost mirroring
• 1:37:32
  Speaker 1: each other with that growing positivity and calmness, and it
• 1:37:45
  Speaker 1: feels nice, really does feel nice to know that you
• 1:37:54
  Speaker 1: are the one that has allowed yourself to feel more
• 1:38:04
  Speaker 1: comfort and to experience more of this deep relaxation spreading
• 1:38:20
  Speaker 1: throughout your body. And as I focus on each part
• 1:38:33
  Speaker 1: of your body, you can notice that that part becomes
• 1:38:45
  Speaker 1: even more relaxed just by focusing on it, becomes even
• 1:38:56
  Speaker 1: more calm comfortable, just by focusing. And as I'm moved
• 1:39:10
  Speaker 1: down your body starting and your head, the parts that
• 1:39:18
  Speaker 1: you have already focused on or can continue to relax deeply,
• 1:39:28
  Speaker 1: and those parts that have not yet focused on what
• 1:39:34
  Speaker 1: just automatically release any remain intention in anticipation of even
• 1:39:46
  Speaker 1: more comfort about to come. Now. The start by focus
• 1:40:00
  Speaker 1: on your forehead, just being aware of the feelings of
• 1:40:07
  Speaker 1: your forehead. Any background sounds like mister Herbert the pigeon
• 1:40:20
  Speaker 1: can just allow you to feel you're more relaxed. Just
• 1:40:27
  Speaker 1: means you're in the moment. This isn't this isn't a
• 1:40:33
  Speaker 1: sterile environment.
• 1:40:36
  Speaker 13: This is the world.
• 1:40:40
  Speaker 1: I live in the countryside, so there's lots of nature
• 1:40:47
  Speaker 1: sounds around.
• 1:40:53
  Speaker 7: As you focus on your forehead.
• 1:40:57
  Speaker 1: Just notice how it becomes even more relaxed as you
• 1:41:05
  Speaker 1: focus only on my voice and that part of your body.
• 1:41:17
  Speaker 1: Moving down to your eyes, focusing on your eyes, noticing
• 1:41:28
  Speaker 1: how your eyelids feel so heavy it has so light
• 1:41:38
  Speaker 1: at the same time, and all the muscles around your
• 1:41:44
  Speaker 1: eyes relaxing.
• 1:41:47
  Speaker 7: Completely. Moving your focus down to your mouth, your.
• 1:41:58
  Speaker 1: Lips, tongue, your teeth, you comes, the whole of your mouth, relaxing, calm.
• 1:42:15
  Speaker 1: Lease if you focus now on your jawl just a
• 1:42:28
  Speaker 1: part of your jaw ney, your mouth, your chin, but
• 1:42:33
  Speaker 1: all the way up the size of your face, to
• 1:42:37
  Speaker 1: your ears, no of your jaw feeding or relaxed, a
• 1:42:55
  Speaker 1: calm focusing on your neck, the front of your neck
• 1:43:13
  Speaker 1: and your throat.
• 1:43:16
  Speaker 4: Legs in.
• 1:43:19
  Speaker 1: Loose and calm, the sides of your neck, the right
• 1:43:29
  Speaker 1: and left side of your leg, legs stand lace and calm.
• 1:43:49
  Speaker 1: Now the back of your leck. Focusing on the back
• 1:43:56
  Speaker 1: of your leck, letting go with any intention that may
• 1:44:06
  Speaker 1: have been there before, and enjoying that.
• 1:44:14
  Speaker 7: Sense of increasing comfort and release.
• 1:44:24
  Speaker 14: I think you can experience in the back of your neck,
• 1:44:34
  Speaker 14: moving down your.
• 1:44:36
  Speaker 1: Back, moving either side of your spine right from the
• 1:44:43
  Speaker 1: top of your back, all the way down to the
• 1:44:49
  Speaker 1: bottom of your back. Down it's your lower back, and
• 1:45:06
  Speaker 1: as you move up and down your spine, you can
• 1:45:13
  Speaker 1: feel the muscles either side of your spine relaxing even more.
• 1:45:29
  Speaker 1: And as those muscles relax, that sense of comfort starts
• 1:45:36
  Speaker 1: to spread outwards from your spine into both sides of
• 1:45:46
  Speaker 1: your back, the top of your back, the middle when
• 1:45:53
  Speaker 1: your lower back, and as you scan gently and slowly
• 1:46:04
  Speaker 1: up and down your back, there's the muscles in the
• 1:46:09
  Speaker 1: top of your back relax and become a looser. The
• 1:46:19
  Speaker 1: muscles in the middle of your back also seemed to
• 1:46:25
  Speaker 1: just almost divide from each other, separating and almost melting,
• 1:46:40
  Speaker 1: and in your locker back seems to be an extra
• 1:46:46
  Speaker 1: special feeling of comfort. The spreads into your hips. Sit
• 1:47:03
  Speaker 1: down your lower back, into your hips, into the area
• 1:47:11
  Speaker 1: where your cosicks are, and into your buttocks. A wise
• 1:47:20
  Speaker 1: muscles then spread.
• 1:47:25
  Speaker 15: Give your lower back.
• 1:47:28
  Speaker 1: Into your hip area, start to melt, start to reading.
• 1:47:42
  Speaker 4: Let go.
• 1:47:49
  Speaker 1: And you know where about to focus on your shoulders,
• 1:47:56
  Speaker 1: back your spine, continue.
• 1:48:02
  Speaker 4: Till I go.
• 1:48:06
  Speaker 1: Tenue to relax.
• 1:48:12
  Speaker 16: So coldly.
• 1:48:20
  Speaker 1: As you focus on your shoulders, you may notice they're
• 1:48:26
  Speaker 1: already feeling really release. They're already come, I feel those muscles.
• 1:49:05
  Speaker 1: Then move from your neck into your shoulders. Feels so
• 1:49:17
  Speaker 1: soft and gentle, so smooth and calm.
• 1:49:45
  Speaker 7: The feeling your shoulders.
• 1:49:55
  Speaker 1: Seins to spread deep into your shoulders, a sense of.
• 1:50:02
  Speaker 7: Relaxation, not just.
• 1:50:07
  Speaker 1: Traveling deeply into your ussles, also relaxing the butterness and
• 1:50:26
  Speaker 1: moving all the way to underneath your arms, relaxing the
• 1:50:34
  Speaker 1: whole area between the tops of your shoulders and underneath
• 1:50:39
  Speaker 1: your arms. He then you just so relaxed and comfortable
• 1:50:58
  Speaker 1: in your shoulder, which sense that's.
• 1:51:07
  Speaker 4: Deep healing.
• 1:51:12
  Speaker 7: Message into arms.
• 1:51:25
  Speaker 1: You may feel almost as if your arms annoy even
• 1:51:31
  Speaker 1: that because the sun relaxed so deeply relaxed, so s s.
• 1:52:25
  Speaker 4: Feels spreading.
• 1:52:29
  Speaker 1: O way down your arms to our ways.
• 1:52:40
  Speaker 7: In clida.
• 1:52:42
  Speaker 1: You wise scops spreads away into wrists, your form sadrists
• 1:53:17
  Speaker 1: so heavy. Yet the same time sunlight and gentle. Like said, now.
• 1:54:09
  Speaker 17: You a.
• 1:54:32
  Speaker 1: Hands peace any a sense of real pace. It just
• 1:55:21
  Speaker 1: seems to feel so familiar, your hands relaxed deeply. Else
• 1:56:05
  Speaker 1: it's it's you think it taps attention your body. She
• 1:59:39
  Speaker 1: fought ag sshed ss ssh faith saints, Sir pays so
• 2:02:52
  Speaker 1: sick sick pace sacom pace, sc same place, fall, go
• 2:04:21
  Speaker 1: l deep, relaxation, the spread, the chest, the story, let's
• 2:04:42
  Speaker 1: take go everything. Stop counting down now from twenty down
• 2:05:05
  Speaker 1: to one. You can imagine in a way it's like
• 2:05:14
  Speaker 1: just walking down some steps and each step or twenty steps,
• 2:05:20
  Speaker 1: and each step represents a level of comfort, each step
• 2:05:30
  Speaker 1: represents a deepening of that comfort, and the furthes you
• 2:05:45
  Speaker 1: walk down those steps that deeper or rags. Do you
• 2:05:51
  Speaker 1: feel so? Starting tweete twitty nineteen eighteen seventeen sixty fifte
• 2:10:32
  Speaker 1: four TWOHI.
• 2:15:18
  Speaker 18: No US.
• 2:18:35
  Speaker 1: Leading six five US.
• 2:21:37
  Speaker 19: US USA, as you focus on your wives.
• 2:26:55
  Speaker 1: A countdown from taking down to one, focusing just on
• 2:27:06
  Speaker 1: your eyes, your eyelids, the muscles around your eyes, your
• 2:27:17
  Speaker 1: eye wolves themselves, the whole area that makes up your eye.
• 2:27:38
  Speaker 1: As we count down ten down to one, wants to
• 2:27:46
  Speaker 1: focus in on your eyes, your become towics relaxed with
• 2:28:02
  Speaker 1: each number counting down that you may find the way
• 2:28:15
  Speaker 1: you want to do is just drift off to sleep.
• 2:28:24
  Speaker 1: And if that's what you want, then just allow.
• 2:28:30
  Speaker 6: Yourself to do that. Now focusing on your.
• 2:28:43
  Speaker 1: Eyes and to begin counting down.
• 2:28:49
  Speaker 7: From ten down to one. Right now, nine.
• 2:30:05
  Speaker 1: Eighths five.
• 2:35:00
  Speaker 20: Shhhhht one.
• 2:38:08
  Speaker 1: So counted down from ten to one, ten nine, eight, seven, six, five, four.
• 2:38:39
  Speaker 7: Three two.
• 2:38:45
  Speaker 1: One. And maybe that was a bit too quick in
• 2:38:55
  Speaker 1: order to relax. Maybe it's a bit too fast for it.
• 2:39:01
  Speaker 1: Notice the calming of your body, maybe even a little
• 2:39:09
  Speaker 1: bit of pressure there.
• 2:39:10
  Speaker 4: Life.
• 2:39:12
  Speaker 1: You'll count it down from ten to one. You expect
• 2:39:15
  Speaker 1: me to do man, expect me to just to go
• 2:39:18
  Speaker 1: with floppy just because you're counting down. You can try again,
• 2:39:29
  Speaker 1: but this time I'll go a bit slower. This time
• 2:39:35
  Speaker 1: that you focus on the whole of your body before.
• 2:39:40
  Speaker 7: We focus on the legs.
• 2:39:44
  Speaker 1: Just notice how your body does start to feel more
• 2:39:53
  Speaker 1: relaxed every number that I count down ten nine, eight, seven, six, five.
• 2:40:53
  Speaker 4: Four three.
• 2:41:35
  Speaker 1: One. I just notice how how you feel, generally, how
• 2:41:53
  Speaker 1: your body feels. It's not necessarily even about counting down
• 2:42:07
  Speaker 1: from ten to one. It's that space that you.
• 2:42:14
  Speaker 21: Have, that.
• 2:42:18
  Speaker 1: Space between being active physically or mentally, just sitting or
• 2:42:39
  Speaker 1: lying down, just being there, not doing anything, not saying anything,
• 2:42:45
  Speaker 1: or needing to think about anything. So it opens up
• 2:42:52
  Speaker 1: a space, you know, a bit of a space, a gap.
• 2:43:03
  Speaker 1: And the more I came down from ten to one,
• 2:43:07
  Speaker 1: the bigger that gap. Becomes So there's that gap of calmness,
• 2:43:17
  Speaker 1: of comfort, relaxation. It's a nice feeling, and it moves
• 2:43:34
  Speaker 1: those stresses or discomforts physically or emotionally moves away. Allows you.
• 2:43:54
  Speaker 17: To just.
• 2:43:58
  Speaker 1: Slow down, someone to count the game from ten down
• 2:44:04
  Speaker 1: to one and notice that gap widening, the gap and
• 2:44:14
  Speaker 1: its it widens. It's almost like that the stress and
• 2:44:19
  Speaker 1: attention falls into the gap, gives you that distance, that space.
• 2:44:42
  Speaker 1: Now ten nine, eight, seven, six, five four three. Then
• 2:46:48
  Speaker 1: how did your body feel? Can you notice that?
• 2:47:10
  Speaker 7: Do you feeling calm?
• 2:47:19
  Speaker 1: Then you feel relaxed? As we now focus on your legs,
• 2:47:50
  Speaker 1: just two legs. We're just gonna start with focusing on
• 2:48:11
  Speaker 1: your thighs. Of course, it's not the most exciting thing
• 2:48:30
  Speaker 1: to be doing because I'm sure like most of your
• 2:48:36
  Speaker 1: body is not a lot going on right now. Just
• 2:48:48
  Speaker 1: focusing on the whole of your fires, the tops of
• 2:48:54
  Speaker 1: your thighs, the sides of your fires, the bottoms of
• 2:49:01
  Speaker 1: your thighs, your outer thighs, and your inner thighs. Basically
• 2:49:08
  Speaker 1: the whole of your thigh that leads into.
• 2:49:11
  Speaker 21: Your hip.
• 2:49:16
  Speaker 1: And it goes down to your kneech wit. Now, this
• 2:49:26
  Speaker 1: is a big area it's a very heavy area. It's
• 2:49:34
  Speaker 1: very strong, probably the strongest muscles in your body or
• 2:49:41
  Speaker 1: in your thighs. But I don't think we perhaps give
• 2:49:57
  Speaker 1: enough attention to thighs. Perhaps we don't and acknowledge how
• 2:50:10
  Speaker 1: important our thighs are to our lives, how much they
• 2:50:32
  Speaker 1: actually difference all through our lives. And it may may
• 2:50:47
  Speaker 1: seem to sound really weird, but I think that all
• 2:50:52
  Speaker 1: of our body.
• 2:50:53
  Speaker 8: Parts, especially our thighs, needs some tear to see, a
• 2:51:03
  Speaker 8: bit of love shown, a bit of.
• 2:51:12
  Speaker 1: Acknowledgement, thank you, gratitude for what our thighs do for us.
• 2:51:31
  Speaker 1: And I know this may sound a bit strange. Maybe
• 2:51:37
  Speaker 1: you think, why am I sure that I should be
• 2:51:40
  Speaker 1: out in the garden hugging a tree or something. It's
• 2:51:49
  Speaker 1: hard to set my carophone up on a tree. That's
• 2:51:52
  Speaker 1: why I'm doing this indoors. Somewise I wouldn't be outside
• 2:51:55
  Speaker 1: king a tree. I can't see the television for the
• 2:51:59
  Speaker 1: tree be moved down to your knees. He gain such
• 2:52:10
  Speaker 1: an important part, and I think we don't necessarily I'll
• 2:52:19
  Speaker 1: speak for myself. I don't necessarily appreciate all that one
• 2:52:27
  Speaker 1: needs to do for me until I have a problem
• 2:52:32
  Speaker 1: with my need. Occasionally, if I ever, maybe i'll bash it.
• 2:52:39
  Speaker 1: It's aching for some reason. It's then that I realize
• 2:52:46
  Speaker 1: how much it does. You know, the benefit of being
• 2:52:50
  Speaker 1: able to use my legs.
• 2:52:54
  Speaker 7: Without any kind of physical discomfort.
• 2:53:00
  Speaker 1: Is a beautiful thing that's possibly not appreciated. Tool it's
• 2:53:08
  Speaker 1: temporarily removed. You know that's comfort. As you focus on
• 2:53:17
  Speaker 1: your knees, regardless of how your knees feel, you can
• 2:53:25
  Speaker 1: have that sense of gratitude and love to your needs
• 2:53:32
  Speaker 1: for all that they do for you. You can still
• 2:53:44
  Speaker 1: have that attention on your thighs. Maybe notice how your
• 2:53:49
  Speaker 1: thighs feel, Maybe notice that.
• 2:53:54
  Speaker 22: They are.
• 2:53:57
  Speaker 8: Relaxing more deeply as you focus now on the bottoms
• 2:54:13
  Speaker 8: of your legs and your shins, your calf muscles, the
• 2:54:18
  Speaker 8: bones between your knees and your feet incorporate, and the
• 2:54:26
  Speaker 8: course your ankles.
• 2:54:29
  Speaker 1: So important. If anyone has had even like the slightest
• 2:54:40
  Speaker 1: spray of an ankle, knows how how much we take
• 2:54:47
  Speaker 1: our ankles for granted. And it's kind of strange in
• 2:54:56
  Speaker 1: a way when you think that. You know, logically our
• 2:55:01
  Speaker 1: wrists are a lot thinner than the rest of our arms,
• 2:55:06
  Speaker 1: which is okay. You can't see any problem with that,
• 2:55:11
  Speaker 1: because we're just picking stuff up by our ankles so
• 2:55:17
  Speaker 1: much thinner than the rest of our legs, and from
• 2:55:27
  Speaker 1: a physics perspective or logical even it doesn't really make
• 2:55:32
  Speaker 1: sense that all this weight will ultimately be resting on
• 2:55:41
  Speaker 1: your ankles then lead to your feet, that thin area,
• 2:55:51
  Speaker 1: thin bone. Yeah, it does so much great work. Supports us,
• 2:56:01
  Speaker 1: supports our body for a lifetime, helps us to balance,
• 2:56:13
  Speaker 1: It helps you to.
• 2:56:18
  Speaker 7: Get around and be mobile. And there's the calf muscles.
• 2:56:27
  Speaker 1: Of course, when I was younger, I couldn't see the
• 2:56:35
  Speaker 1: pointing calf muscles. Didn't seem to do anything. Okay, if
• 2:56:41
  Speaker 1: I walked around tiptoes, then my calf muscles get some work.
• 2:56:47
  Speaker 1: But of course that's not true. The calf muscles are
• 2:56:49
  Speaker 1: being used whenever we use our eggs. The new shins
• 2:57:02
  Speaker 1: there to protect you'll low legs shaped in a way
• 2:57:13
  Speaker 1: almost as a protector for the bone, leading of course
• 2:57:26
  Speaker 1: to your ankles and your feet. We're not going to
• 2:57:36
  Speaker 1: focus on your feet. We're just going to focus on
• 2:57:38
  Speaker 1: the legs. I realize, and now that I've mentioned your feet,
• 2:57:45
  Speaker 1: you'll probably focus on them anyway, So maybe I should
• 2:57:50
  Speaker 1: focus on your feet a little bit. You can have
• 2:57:56
  Speaker 1: them in your awareness this aim as you have your
• 2:58:01
  Speaker 1: thighs in your awareness. Even though we haven't been focusing
• 2:58:06
  Speaker 1: on your thighs a few minutes, we're focusing on your ankles,
• 2:58:18
  Speaker 1: there's still that sensation of comfort in your thighs, and
• 2:58:34
  Speaker 1: there's that movement of energy because the thighs hold lots
• 2:58:43
  Speaker 1: of different sensations. Of course, there's the muscles, the big
• 2:58:49
  Speaker 1: strong muscles that we have in our thighs, but the
• 2:59:01
  Speaker 1: skin on the outside of the thighs, as in the
• 2:59:07
  Speaker 1: outside of all of our body, can be very sensitive,
• 2:59:17
  Speaker 1: sensitive to a touch, sensitive to temperature, and inside your thighs.
• 2:59:33
  Speaker 7: The bones, there's the muscle.
• 2:59:37
  Speaker 1: Is the blood, vessels, the ar trees, to all this
• 2:59:41
  Speaker 1: stuff that inside of thighs. I guess sometimes it'd be
• 2:59:50
  Speaker 1: nice if you could actually put your fingers inside your
• 2:59:55
  Speaker 1: thighs and message you can such on the outside of
• 3:00:01
  Speaker 1: the course, but be able to get deep into the muscles,
• 3:00:06
  Speaker 1: to be able to just message inside your thighs. Message
• 3:00:11
  Speaker 1: in the bones of your leg, massaging veins, just gently
• 3:00:24
  Speaker 1: healing thighs. You can move down, message inside your knees,
• 3:00:36
  Speaker 1: just message in those bones with healing fingertips, spreading the
• 3:00:43
  Speaker 1: healing energy deep into the choints.
• 3:00:48
  Speaker 7: New knees.
• 3:00:54
  Speaker 1: Of course, there's the back of you inside crease real
• 3:01:01
  Speaker 1: need is a very sensitive area. Very it feels very
• 3:01:09
  Speaker 1: nice when you strike it. That might be because it's
• 3:01:13
  Speaker 1: an area that's not really touched very often. It's almost
• 3:01:19
  Speaker 1: like a hidden part a crease your legs. It's almost
• 3:01:28
  Speaker 1: like a part that.
• 3:01:30
  Speaker 7: Has a sensitivity, which is a little bit different.
• 3:01:41
  Speaker 1: Of course, it's protected by your legs, so you can
• 3:01:51
  Speaker 1: legend put in your fingers into.
• 3:01:54
  Speaker 7: The increase your legs.
• 3:02:02
  Speaker 1: And folding between your legs, you can just message with
• 3:02:06
  Speaker 1: your fingertips. Your fingertips going inside massage in the muscle tissue.
• 3:02:20
  Speaker 1: You can cause fielder the bones of your knees heating
• 3:02:26
  Speaker 1: through your fingertips. And then if you go down to
• 3:02:39
  Speaker 1: your calf muscles, and that's the part I'd like to
• 3:02:42
  Speaker 1: be able to really put my fingertips step inside the
• 3:02:47
  Speaker 1: calf muscles, massage in every single tissue of the muscle,
• 3:02:58
  Speaker 1: healing every part. And they do the same for my shines.
• 3:03:11
  Speaker 1: Massage and generally stroking the bones, generally stroking them, healing
• 3:03:19
  Speaker 1: in a loving way because they deserve to be treated.
• 3:03:26
  Speaker 1: There's the precious bones that they are. Their legs are
• 3:03:31
  Speaker 1: so precious as in all the other parts of our body,
• 3:03:37
  Speaker 1: the more precious than any chub on the planet.
• 3:03:51
  Speaker 7: When you start to think about.
• 3:03:57
  Speaker 1: The legs in this way, you can change your perspective.
• 3:04:09
  Speaker 7: It might sound be.
• 3:04:13
  Speaker 1: Bit silly to start with the idea of having love
• 3:04:19
  Speaker 1: feles shown appreciation of your thighs, wanting to be able
• 3:04:29
  Speaker 1: to put your hands in your thighs, massage the muscles
• 3:04:37
  Speaker 1: and the bones, to get your fingers deep in there,
• 3:04:44
  Speaker 1: releasing atension. Just to show how much you care about
• 3:04:57
  Speaker 1: your legs, what you care for, what your legs do
• 3:05:02
  Speaker 1: for you regularly, your needs, your cars, your ankles. The
• 3:05:15
  Speaker 1: strength of your ankles, considering how thin they are compared
• 3:05:24
  Speaker 1: to the rest of your legs, especially your thighs. Yeah,
• 3:05:30
  Speaker 1: they're so strong, so flexible, absolutely amazing things. Your ankles
• 3:05:43
  Speaker 1: are truly a gift.
• 3:05:51
  Speaker 7: Because of what they do for you.
• 3:05:57
  Speaker 1: Supporting all that eat, regardless of how what weight you are,
• 3:06:06
  Speaker 1: even if you're eat a stony still a lot of
• 3:06:11
  Speaker 1: weight for these little ankles. How a lot heavier the
• 3:06:18
  Speaker 1: mainstone double DoD in my course, support my body all
• 3:06:29
  Speaker 1: the time, whether they do give off a sigh of
• 3:06:35
  Speaker 1: relief or to sit down. That's my old licks though, Kah,
• 3:06:45
  Speaker 1: my thick feels go my toes clap. Your legs really
• 3:07:16
  Speaker 1: are amazing, And I know they're talking about Talking about
• 3:07:23
  Speaker 1: your legs is probably possibly one of the most most
• 3:07:29
  Speaker 1: boring things you've ever heard anyone saying. Possibly, but boring
• 3:07:37
  Speaker 1: or not, everything I said is true. Your legs are amazing.
• 3:07:54
  Speaker 1: Your legs deserve not just respect, they deserve to relax deeply.
• 3:08:14
  Speaker 1: They deserve to take some time out of the day
• 3:08:20
  Speaker 1: to just let go completely. Legs really can relax because
• 3:08:57
  Speaker 1: the legs are so such a most, very important part
• 3:09:03
  Speaker 1: of your body. When you relax, next the rest of
• 3:09:07
  Speaker 1: your body also naturally follows in that journey of comfort.
• 3:09:27
  Speaker 1: Like I feel in my hips, My hips feel really loose,
• 3:09:35
  Speaker 1: and also my lower back as well. My lower back
• 3:09:40
  Speaker 1: really feels it feels stretched, even though I'm just sitting
• 3:09:46
  Speaker 1: in a chair and there's no stretching as far as
• 3:09:52
  Speaker 1: I'm aware that I'm doing. It's almost as if the
• 3:09:55
  Speaker 1: muscles just relaxed so much that there is a natural
• 3:10:00
  Speaker 1: stretch as the tension has reduced aout I'm now going
• 3:10:25
  Speaker 1: to count down ten downs one. You can continue to film.
• 3:10:37
  Speaker 4: Waderfully relaxed.
• 3:10:42
  Speaker 1: Ten nine eight seven six, five four three two one.
• 3:11:25
  Speaker 1: Relax because I'm just going to count down from five
• 3:11:37
  Speaker 1: down to one. And as a countdown, you just focus
• 3:11:42
  Speaker 1: on the numbers, just the numbers counting down, and notice
• 3:11:50
  Speaker 1: how you feel in this moment as you hear the
• 3:11:58
  Speaker 1: numbers counting down, knowing that those numbers counting down represent
• 3:12:08
  Speaker 1: you feeling calmer, not just in your body, but also.
• 3:12:19
  Speaker 7: Relaxing your mind.
• 3:12:23
  Speaker 1: Just notice how you feel. There's nothing to do, there's
• 3:12:28
  Speaker 1: nothing to say, there's nothing to think about, starting with
• 3:12:38
  Speaker 1: number five four three.
• 3:13:08
  Speaker 4: Two one.
• 3:13:24
  Speaker 1: And as you notice the gradual.
• 3:13:32
  Speaker 4: Letting go.
• 3:13:35
  Speaker 7: Of the tension in your.
• 3:13:37
  Speaker 1: Body, you may also begin to notice and be aware
• 3:13:46
  Speaker 1: of how your mind is starting to slow down. This
• 3:13:55
  Speaker 1: is just a natural thing that happens. It's not really
• 3:14:02
  Speaker 1: a special procedure. It's just natural. Because it's your body relaxes,
• 3:14:10
  Speaker 1: your mind also starts to relax. And the more your
• 3:14:15
  Speaker 1: micro relaxes, the more your body relaxes. It's just a
• 3:14:19
  Speaker 1: continuous circle of relaxation. And there's that calmness that comes from.
• 3:14:33
  Speaker 4: Relative quietness.
• 3:14:36
  Speaker 1: You know, even if this background sounds, even your side online,
• 3:14:44
  Speaker 1: it's still going to be quite calm. You know, you
• 3:14:50
  Speaker 1: haven't got the television on, there's no music in the background,
• 3:14:55
  Speaker 1: unless you're listening to the recorded with music. Of course,
• 3:15:03
  Speaker 1: you are very likely not going to be sitting in
• 3:15:05
  Speaker 1: a room with other people. Of course you might be,
• 3:15:08
  Speaker 1: but generally it's more ideal if you can do this
• 3:15:13
  Speaker 1: on your own, so no distractions, and when you stop
• 3:15:24
  Speaker 1: thinking about stuff, relaxation automatically rises. The sense of comfort
• 3:15:41
  Speaker 1: starts to grow, and without trying to build it up
• 3:15:50
  Speaker 1: into something fantastical, something magical, this is just a natural process,
• 3:16:05
  Speaker 1: something that's easy to accomplish. In fact, it's almost you know,
• 3:16:16
  Speaker 1: the sense of relaxing completely happens really when you put
• 3:16:23
  Speaker 1: no effort into it. It's not something that you can
• 3:16:27
  Speaker 1: really force. It's something that happens naturally. And part of
• 3:16:39
  Speaker 1: the process of this recording and others is simply two
• 3:16:50
  Speaker 1: allow you to take advantage of this space, this time,
• 3:17:04
  Speaker 1: to just let go, to just be here, to be
• 3:17:15
  Speaker 1: in tune with how you feel, yet with the intention
• 3:17:31
  Speaker 1: of wanting to relax deeply that maybe even to fall asleep,
• 3:17:44
  Speaker 1: depending on what it is that you wish for yourself
• 3:17:51
  Speaker 1: in this moment. As we know, relaxing is the majority
• 3:18:07
  Speaker 1: of the process of falling asleep. The actual fall in
• 3:18:11
  Speaker 1: the sleep part is the tiny bit at the end.
• 3:18:18
  Speaker 1: The deeper relaxed you.
• 3:18:21
  Speaker 4: Become, the easier.
• 3:18:29
  Speaker 1: You find yourself drifting. You can also, if you choose,
• 3:18:44
  Speaker 1: stay focused on my voice and really enjoy the process
• 3:19:05
  Speaker 1: coradually relaxing.
• 3:19:16
  Speaker 7: Each muscle.
• 3:19:22
  Speaker 1: In your body effortlessly and just observing the sensation of
• 3:19:49
  Speaker 1: letting go.
• 3:19:56
  Speaker 4: Completely.
• 3:20:03
  Speaker 1: This time, I'm account from six down to one. You
• 3:20:13
  Speaker 1: can notice your mind calming down with each number that
• 3:20:25
  Speaker 1: you hear me saying, naturally feeling calm and slow, beeaceful
• 3:20:48
  Speaker 1: sex five one being aware how you mind to slow
• 3:23:44
  Speaker 1: right down, sinking deeply into relaxation. As you focus on
• 3:24:11
  Speaker 1: your mind, and may notice that there are some thoughts
• 3:24:21
  Speaker 1: still there, maybe some stubborn thoughts that for some reason.
• 3:24:33
  Speaker 7: Perhaps need your attention.
• 3:24:41
  Speaker 1: That's what you can do is send love to those thoughts.
• 3:24:53
  Speaker 1: Sprinkle those thoughts m with love my little petals from
• 3:25:04
  Speaker 1: my flower. Just sprinkle over petals, feel good love towards
• 3:25:12
  Speaker 1: those thoughts, to let those thoughts over them. You're not
• 3:25:19
  Speaker 1: band in the number, you just need them. You require
• 3:25:25
  Speaker 1: them to just calm down, slow down, quiet down for now,
• 3:25:48
  Speaker 1: so as you focus on those remaining thoughts. As we
• 3:25:53
  Speaker 1: count down this time from seven down to one. With
• 3:25:59
  Speaker 1: each number, just imagine sprinkling those flower petals of love, kindness,
• 3:26:14
  Speaker 1: gratitude over those thoughts, which will allow them to just
• 3:26:27
  Speaker 1: melt away relaxed deeply. With every number, those thoughts will
• 3:26:43
  Speaker 1: become more and more relaxed.
• 3:26:55
  Speaker 7: Starting with numbers second, six, five, one.
• 3:29:26
  Speaker 1: Let you now notice how relaxed your feeling in your body.
• 3:29:52
  Speaker 7: We got to focus on your hands.
• 3:30:04
  Speaker 1: Because the more relax your hands on, the more relax
• 3:30:11
  Speaker 1: your body and mind. This you focus on your hands
• 3:30:33
  Speaker 1: and your fingers. There's nothing needed to be done. There's
• 3:30:43
  Speaker 1: no clutching the fists or dents in the fingers or
• 3:30:48
  Speaker 1: anything like that.
• 3:30:57
  Speaker 6: It's just noticing.
• 3:31:00
  Speaker 1: Kissing on your hands. Let us singw they feel because
• 3:31:27
  Speaker 1: the ball relax your hands feel, the calm ma mind feels,
• 3:31:40
  Speaker 1: and the wall confidence feel around your body. Jee may
• 3:32:00
  Speaker 1: have wardy notst you mind is starting to drift faim
• 3:32:47
  Speaker 1: just in my hands and fingers, and I'm che experience.
• 3:33:05
  Speaker 1: I'm real deepening of that relaxation in your hands and
• 3:33:12
  Speaker 1: fingers or relaxed. With each number for eight down to one,
• 3:33:47
  Speaker 1: you can almost feel that heating, relaxing energy spreading into
• 3:33:58
  Speaker 1: your hands, the fingers becoming relaxing with each number going down,
• 3:34:29
  Speaker 1: eight down to one, drifting, drifting again, spotted with number
• 3:34:59
  Speaker 1: eight seven sh just being here now, nothing to think about,
• 3:38:55
  Speaker 1: nothing to do, nothing to say, and everything just feels calmer.
• 3:39:11
  Speaker 1: This is your natural state of being. This is how
• 3:39:19
  Speaker 1: you just normally feel. Way you take away that other stuff.
• 3:39:29
  Speaker 22: That we add.
• 3:39:32
  Speaker 1: I think that's stress and way over thinking, anxiety, tension,
• 3:39:48
  Speaker 1: generally thinking about stuff. Take that away. This is what
• 3:39:55
  Speaker 1: we do. Now. You left with a real sense of peacefulness,
• 3:40:14
  Speaker 1: which comes to you very good place, because ultimately it's just.
• 3:40:23
  Speaker 17: A feeling.
• 3:40:28
  Speaker 1: Of feeling of comfort, almost as if you got inside yourself.
• 3:40:38
  Speaker 1: You've found a special place where everything is basiful, the
• 3:40:52
  Speaker 1: place we in the film relaxed and your national sense
• 3:41:00
  Speaker 1: of confid the place where you will be here you
• 3:41:11
  Speaker 1: can accept yourself when you will place way you're trying
• 3:41:19
  Speaker 1: to please anybody else in place way you can actually
• 3:41:36
  Speaker 1: just love yourself. In some ways. More importantly, you can
• 3:41:42
  Speaker 1: like yourself, appreciate.
• 3:41:47
  Speaker 22: How you will.
• 3:41:57
  Speaker 1: A sense of gratitude.
• 3:42:02
  Speaker 16: The air round.
• 3:42:11
  Speaker 1: That's also a place where you can actually feel the
• 3:42:20
  Speaker 1: healing energy soaking into your body. Healing energy soaking into
• 3:42:35
  Speaker 1: your body, the healing energy spreads through your veins, traveling
• 3:42:49
  Speaker 1: out to each every single part of your body. You
• 3:43:02
  Speaker 1: start to realize the actually the healing energy it's not
• 3:43:09
  Speaker 1: just entered into your brain, it's become part of your brain,
• 3:43:22
  Speaker 1: and the spinal fluid is now mixed with healing energy,
• 3:43:33
  Speaker 1: not just allowing you to feel so much more relaxed
• 3:43:42
  Speaker 1: and healthy in this moment, but also you start to
• 3:43:54
  Speaker 1: realize that actually what's happening now without hearing relaxing energy
• 3:44:06
  Speaker 1: spreading through your body is actually changing your life suchally
• 3:44:20
  Speaker 1: changing the way you're going to feel not just now,
• 3:44:25
  Speaker 1: but tomorrow and the next day. As your health improves,
• 3:44:36
  Speaker 1: not just your physical health beyond mental health. Things that
• 3:44:44
  Speaker 1: used to bother you in the past, for some reason,
• 3:44:50
  Speaker 1: no longer have the effect that they used to because
• 3:44:57
  Speaker 1: something has changed.
• 3:45:01
  Speaker 4: Deep within you.
• 3:45:07
  Speaker 1: Maybe things that used to cause you to feel anger
• 3:45:17
  Speaker 1: no longer having that power to control you the way
• 3:45:28
  Speaker 1: they seem to be able to before. As you realize
• 3:45:37
  Speaker 1: that you're the one who decides what affects you. You're
• 3:45:50
  Speaker 1: the one who decides to feel relaxed and can't.
• 3:45:59
  Speaker 7: When you choose.
• 3:46:05
  Speaker 1: To enjoy noticing these natural developments and the healing continue
• 3:46:19
  Speaker 1: to grow and improve your life day by day. Include
• 3:46:33
  Speaker 1: of course, your ability to relax so much easier and sleeping.
• 3:46:51
  Speaker 1: It's the most natural thing in the world to you
• 3:47:01
  Speaker 1: because falling asleep is something that you've done so many
• 3:47:09
  Speaker 1: times in your life, and you know that you were
• 3:47:16
  Speaker 1: born as we all work with the ability to fall asleep, naturally,
• 3:47:29
  Speaker 1: born with that ability to just drift off into a deep,
• 3:47:43
  Speaker 1: healing sleep. Even when we're kids, sometimes will fall asleep
• 3:47:54
  Speaker 1: and we don't even want to try to stay away.
• 3:48:01
  Speaker 1: Maybe it's a birthday in the morning, though it's Christmas
• 3:48:04
  Speaker 1: or holiday or something we look forward to, I don't
• 3:48:08
  Speaker 1: want to go to sleep. But the more we want
• 3:48:13
  Speaker 1: to stay awake, the more we just start to drift.
• 3:48:22
  Speaker 1: And the more he fights drifting, we try to stop
• 3:48:27
  Speaker 1: yourself and drifting asleep, the deeper and stronger without drifting becomes.
• 3:48:41
  Speaker 1: Because we're born.
• 3:48:43
  Speaker 7: Not just with the need to relax deeply.
• 3:48:48
  Speaker 1: And to naturally fall asleep, but it's our birthright, it's
• 3:48:58
  Speaker 1: part of our DNA, and sometimes as we get older
• 3:49:09
  Speaker 1: in life, perhaps at times we have forgotten relaxing completely.
• 3:49:24
  Speaker 1: It's not only a wonderfully pleasant experience, it's also really easy.
• 3:49:49
  Speaker 1: It's very very easy to let go because that's what
• 3:49:56
  Speaker 1: it is. It's just.
• 3:50:01
  Speaker 8: Decided to let go. And when you press the play
• 3:50:12
  Speaker 8: button on my recordings, you have given permission.
• 3:50:22
  Speaker 1: For my voice to relation. When you press that play button,
• 3:50:32
  Speaker 1: you have given me permission for my words to effect
• 3:50:43
  Speaker 1: in a positive, only a positive way.
• 3:50:54
  Speaker 7: Opening up your mind.
• 3:51:02
  Speaker 1: To useful and healing suggestions. They can have such an
• 3:51:23
  Speaker 1: amazing effect on how you feel right now, as well
• 3:51:38
  Speaker 1: as those changes that continue long after the recording ends,
• 3:51:48
  Speaker 1: those changes within you that continue to flourish and grow,
• 3:52:01
  Speaker 1: transforming your life in positive, beautiful way, allowing you to
• 3:52:16
  Speaker 1: move forward in your life in the direction that.
• 3:52:22
  Speaker 7: You choose for yourself.
• 3:52:34
  Speaker 1: And this feeling, this feeling that you can experience a safety, comfort, calmness.
• 3:52:54
  Speaker 7: This feels so nice.
• 3:53:05
  Speaker 1: It's such a healthy place to be, and that positivity
• 3:53:19
  Speaker 1: grows within you. Eat every day moving forward, you'll have
• 3:53:39
  Speaker 1: to find that you're all relaxed physically and in your mind.
• 3:53:51
  Speaker 1: It's all relaxed, and it's not that you're thinking slower.
• 3:54:02
  Speaker 1: It's just that your mind would be less knocked up
• 3:54:06
  Speaker 1: with unnecessary negativity because from now on, your mind rejects negativity.
• 3:54:24
  Speaker 7: From now on, you're going to start noticing.
• 3:54:30
  Speaker 1: When negativity arises, and you can just say stop, stop,
• 3:54:46
  Speaker 1: and then negativity will turn around and leave you alone.
• 3:55:00
  Speaker 1: Stop and then negativity would disappear. And did you notice
• 3:55:20
  Speaker 1: that you feel way more axed than you probably expected.
• 3:55:34
  Speaker 4: You can now.
• 3:55:39
  Speaker 1: Congratulate yourself because you are the person that has done this.
• 3:55:46
  Speaker 1: You are the one that's opened your mind up to
• 3:55:53
  Speaker 1: the simple facts, and you can feel more relaxed in
• 3:56:01
  Speaker 1: your body and in your mind. You've opened your mind
• 3:56:11
  Speaker 1: up to the birthrights. Have been able to just fall
• 3:56:19
  Speaker 1: asleep easily when he cheers. And that's a nice feeling.
• 3:56:35
  Speaker 1: Don't you think it feels nice?
• 3:56:39
  Speaker 4: Doesn't it?
• 3:56:43
  Speaker 1: To feel.
• 3:56:45
  Speaker 7: Calm from the healing energy is spreading through your body?
• 3:56:52
  Speaker 1: In your mind spend I'm a special place where negativity
• 3:57:09
  Speaker 1: can no longer enter. Negativity is banned. It's bad, it's
• 3:57:22
  Speaker 1: not allowed entry. It doesn't, it doesn't. This doesn't deserve
• 3:57:29
  Speaker 1: to be here. It doesn't be long here. Negativity has
• 3:57:36
  Speaker 1: no place in your life. Which makes room for all
• 3:57:51
  Speaker 1: comfort or healing or relaxation, peace, it feels nice, doesn't
• 3:58:24
  Speaker 1: just let go with everything. I'm gonna count down now
• 3:58:48
  Speaker 1: from twenty down to one. You can continue to relax.
• 3:59:00
  Speaker 1: You can Drea to sleep with every number he'd be saved,
• 3:59:19
  Speaker 1: he can fill twice relaxed, or if you choose, you
• 3:59:26
  Speaker 1: can fill twice sleeping now twenty ninety eighteen seventy six day,
• 4:00:25
  Speaker 1: fifty day, fourteen thirty two, eleven, ten, nine, eight, seven, six.
• 4:01:50
  Speaker 17: Five.
• 4:02:31
  Speaker 1: It is your time to just take a break, your
• 4:02:41
  Speaker 1: time relax, to allow your mind to slow down, to
• 4:03:01
  Speaker 1: give yourself permission to take a break from everything enjureing
• 4:03:20
  Speaker 1: anly person that can make that decision. You're the only
• 4:03:27
  Speaker 1: person that can actually tell your mind.
• 4:03:34
  Speaker 7: Just relax, to just take some time.
• 4:03:50
  Speaker 1: Off so that you can focus on your body, getting
• 4:04:03
  Speaker 1: to touch with how you feel physically and in the
• 4:04:17
  Speaker 1: process of this body scared where you focus on different
• 4:04:25
  Speaker 1: parts of your body, those parts that you focus on
• 4:04:36
  Speaker 1: and observe, even though you're not purpose requesting those parts
• 4:04:48
  Speaker 1: of your body to relax. It's kind of expected. You
• 4:04:55
  Speaker 1: expect when you listen to my woice to feel wordst
• 4:05:04
  Speaker 1: naturally because when you're listening to me, your attention is
• 4:05:18
  Speaker 1: focused on my words, and as my words guide you.
• 4:05:31
  Speaker 7: To focus.
• 4:05:36
  Speaker 1: On those parts of your body, your focus increases, which
• 4:05:51
  Speaker 1: actually calms your mind. When you mind calms down, body relaxes,
• 4:06:23
  Speaker 1: and when your body calms down, mind relaxes. Started to
• 4:06:52
  Speaker 1: focus on your body. Feel that healing energy spreading through
• 4:07:07
  Speaker 1: your body, pushing out.
• 4:07:17
  Speaker 4: Stress, attention.
• 4:07:23
  Speaker 1: He all the parts of your body, including skin, bones, blood,
• 4:07:36
  Speaker 1: all of your audience. In such a body, one of
• 4:07:40
  Speaker 1: the muscles, all of the fat of everything, every hair
• 4:07:49
  Speaker 1: on your body is filled with that heal energy. Knowing
• 4:08:03
  Speaker 1: your brain fills with bad and the energy the feed
• 4:08:19
  Speaker 1: and comfort relaxation increases, deep increases in a way that
• 4:08:47
  Speaker 1: your mind.
• 4:08:51
  Speaker 7: Starts to fill, perhaps spend to reusing.
• 4:09:03
  Speaker 1: Because it's not needed. They start to drift.
• 4:09:23
  Speaker 7: If that's what's needed.
• 4:09:28
  Speaker 22: If you're listening to.
• 4:09:29
  Speaker 1: This and we need a state relaxation, that's where you get.
• 4:09:38
  Speaker 1: If we need is.
• 4:09:41
  Speaker 16: To fall asleep.
• 4:09:44
  Speaker 1: Naturally easily, that you wind drifts. That's also what happened
• 4:09:59
  Speaker 1: because Spy pressing out play button on the podcast and
• 4:10:07
  Speaker 1: listening to me give permission. Your body and your wind
• 4:10:17
  Speaker 1: in fact give the command to your body and your
• 4:10:27
  Speaker 1: mind to relax deeply, want to drift off to sleep,
• 4:10:39
  Speaker 1: if that's what you want to need. I as my focus.
• 4:10:57
  Speaker 7: On different parts of your body.
• 4:11:04
  Speaker 1: You may.
• 4:11:06
  Speaker 23: Start to just drift and then you come back again.
• 4:11:15
  Speaker 23: When you hear me talking.
• 4:11:18
  Speaker 1: Focusing on different parts of your body, you may I'm
• 4:11:30
  Speaker 1: just so drifting being realized, drifting into your song, drifting
• 4:11:42
  Speaker 1: dart again to my voice like I said, what a
• 4:11:48
  Speaker 1: different parts of your body starts to relaxee because I'm drifted.
• 4:12:01
  Speaker 1: It's basically already in the sleep.
• 4:12:06
  Speaker 16: Soon the w you draft, the long you drift, long
• 4:12:19
  Speaker 16: you drift.
• 4:12:23
  Speaker 1: That sh I've drafted continues to sleep. And that's the
• 4:12:34
  Speaker 1: pasture to when you're time, when you've experienced they about
• 4:12:48
  Speaker 1: to sleep, Because if you don't sleep, Si strang pleasant
• 4:13:07
  Speaker 1: saccent deep sleep feels nice to a sainsbody minds. You
• 4:13:40
  Speaker 1: feel that image is spreading through acies deeply axes, restart
• 4:14:10
  Speaker 1: mass the showlderss.
• 4:15:16
  Speaker 24: Chists fast.
• 4:16:43
  Speaker 1: Your body, let'spreake us again, said, focus on this time
• 4:17:04
  Speaker 1: on your forehead. Now on your mouth, your lips the time,
• 4:17:20
  Speaker 1: a hold of your mouth.
• 4:17:33
  Speaker 7: Focus on your fingers, maybe get.
• 4:17:44
  Speaker 1: Your fingers a little bits you can focus on each
• 4:17:49
  Speaker 1: one indiviectually both hands. H should focus on bunch of
• 4:18:04
  Speaker 1: your hands now seems just not into one made your
• 4:18:16
  Speaker 1: hands started left hand and asked as if just fix
• 4:18:27
  Speaker 1: thegetherl have focusing these, just not have your knees well,
• 4:19:02
  Speaker 1: I said, you said, just see.
• 4:19:48
  Speaker 17: The same.
• 4:19:50
  Speaker 1: Sad excuse such.
• 4:21:18
  Speaker 25: Lady famous.
• 4:23:06
  Speaker 1: Not to say I skil body fails, not to say
• 4:23:40
  Speaker 1: mind fails. Let him go, let h go, Let's say
• 4:24:27
  Speaker 1: go everything, let'sh go, letsh go, let's say go, ah.
• 4:25:05
  Speaker 4: Everything everything.
• 4:25:22
  Speaker 1: We start now, and like you're just the first of all,
• 4:25:26
  Speaker 1: just to see yourself.
• 4:25:29
  Speaker 4: Lying down.
• 4:25:31
  Speaker 1: On that message table, lying on your front. Your head
• 4:25:37
  Speaker 1: is supported, your arms are supported, and you feel comfortable
• 4:25:46
  Speaker 1: and breathing is really easy, and you feel you feel
• 4:25:55
  Speaker 1: confident in how you look as well. So there's none
• 4:25:58
  Speaker 1: of that issue of body problems or shyness because I'm
• 4:26:05
  Speaker 1: a professional and this is a therapy session, so none
• 4:26:13
  Speaker 1: of that stuff matters whatsoever. This is about you. This
• 4:26:23
  Speaker 1: is about how you feel, how you can enjoy that
• 4:26:31
  Speaker 1: sense of comfort and relaxation that comes from letting go
• 4:26:38
  Speaker 1: and allowing my hands and my fingers to relax you
• 4:26:46
  Speaker 1: by a messaging your body. So I want to start
• 4:26:55
  Speaker 1: off just by placing my hands on the back of
• 4:26:59
  Speaker 1: your head, just gently, just so you can feel my
• 4:27:05
  Speaker 1: hands feel like really on you. So you can maybe
• 4:27:13
  Speaker 1: feel the warmth of my hands on the back of
• 4:27:15
  Speaker 1: your head. With my hands to the side of your head,
• 4:27:22
  Speaker 1: not pressing, but just holding there very gently, maybe over
• 4:27:29
  Speaker 1: your ears, and a little bit on your face, just
• 4:27:33
  Speaker 1: so you can feel my hands.
• 4:27:37
  Speaker 7: So you can become accustomed.
• 4:27:40
  Speaker 1: To them. And now I put my hands on the
• 4:27:51
  Speaker 1: back of your head again and gently let them slide
• 4:27:56
  Speaker 1: down on to the back of your neck. You can
• 4:28:08
  Speaker 1: feel my hands gently stroking the back of your neck,
• 4:28:18
  Speaker 1: and start with just so you can get used to
• 4:28:25
  Speaker 1: the feeling of my hands on your skin, get accustomed
• 4:28:30
  Speaker 1: to realize that you're safe, it's all good, it's all fine.
• 4:28:46
  Speaker 1: And I want to start chimply message in the muscles
• 4:28:50
  Speaker 1: in the back of your neck.
• 4:28:58
  Speaker 7: With both hands. And this is a very trusting.
• 4:29:09
  Speaker 1: Situation really, because our necks are so fragile to have
• 4:29:15
  Speaker 1: someone have their hands around your neck in that way
• 4:29:20
  Speaker 1: and sometimes be problematic for people, which is why massages
• 4:29:25
  Speaker 1: are quite good because it allows you to relax and
• 4:29:31
  Speaker 1: to get in touch with trust to feel peaceful and calm.
• 4:29:53
  Speaker 1: There's a massage the sides of your neck, gently moving
• 4:30:01
  Speaker 1: from the bottom of your neck. It would be sort
• 4:30:06
  Speaker 1: of near where your shoulders start. I guess all the
• 4:30:09
  Speaker 1: way up.
• 4:30:11
  Speaker 21: To your jaw.
• 4:30:14
  Speaker 1: Is kind of area on the side of your neck.
• 4:30:20
  Speaker 1: Of course, it's a lot longer than the front of
• 4:30:23
  Speaker 1: your neck. The message in the back of your neck,
• 4:30:43
  Speaker 1: especially that area where perhaps we hold tension, there's that
• 4:30:52
  Speaker 1: area's message. You can actually feel a sense of release
• 4:30:57
  Speaker 1: in the back of your neck. Maybe you can't breathe
• 4:31:05
  Speaker 1: it out as well, not just how it feels, notice
• 4:31:11
  Speaker 1: how you feel. They're moving down to that area between
• 4:31:24
  Speaker 1: your neck and your shoulders, that muscle area, starting to
• 4:31:32
  Speaker 1: message that area on both sides. This would be the
• 4:31:39
  Speaker 1: area that a lot of people would message if they
• 4:31:42
  Speaker 1: were going to give you, like a shoulder message. Even
• 4:31:47
  Speaker 1: that's not technically the shoulders, but it's all the muscles
• 4:31:51
  Speaker 1: that lead to the shoulders from the neck and a
• 4:31:57
  Speaker 1: game that can hold tension and stress, and when massaged
• 4:32:04
  Speaker 1: sometimes a nice deep message is useful, and you decide
• 4:32:11
  Speaker 1: how deep that message is. Just allow on knuckles just
• 4:32:30
  Speaker 1: to dig in to get to those.
• 4:32:33
  Speaker 7: Muscles to really.
• 4:32:38
  Speaker 1: Relaxed all the time being ferd yet gentle wigin just
• 4:33:00
  Speaker 1: breaking down the area to your actual shoulders, moving the
• 4:33:09
  Speaker 1: muscles of your shoulders, and maybe initially just.
• 4:33:19
  Speaker 7: Pulling up the shoulders a.
• 4:33:20
  Speaker 1: Little bit off the table, just to give you a
• 4:33:24
  Speaker 1: little bit of a stretch very gently. Then you've got
• 4:33:35
  Speaker 1: the muscles at the front of your shoulders the side
• 4:33:39
  Speaker 1: of the bank. Again, this is the part that can
• 4:33:49
  Speaker 1: really take quite a bit of pressure, quite a bit of.
• 4:33:58
  Speaker 4: Needing.
• 4:33:59
  Speaker 1: If if you wish to really release the tension to
• 4:34:08
  Speaker 1: really get into those muscles and flat your fingers in there,
• 4:34:16
  Speaker 1: you feel really nice. Sometimes it's just being stroked gently,
• 4:34:23
  Speaker 1: being massaged quite strongly, can all be beneficial.
• 4:34:34
  Speaker 16: To the real solution.
• 4:34:40
  Speaker 1: With the muscles in your shoulders. Now to move down
• 4:34:53
  Speaker 1: your arms, you do one arm at a time, starting
• 4:35:04
  Speaker 1: with your right arm. What there is, I just lift
• 4:35:14
  Speaker 1: your arm up, just hold it to the side of you.
• 4:35:20
  Speaker 1: I would still be attached, and I just message the
• 4:35:27
  Speaker 1: tops of your arms all the way down to your
• 4:35:40
  Speaker 1: forearms into your wrists, gently messaging.
• 4:36:03
  Speaker 4: That part.
• 4:36:06
  Speaker 1: The softer part, which is the underpart of the arm,
• 4:36:13
  Speaker 1: which leads to the crease in your rowbo the inside.
• 4:36:18
  Speaker 1: It's much more sensitive skin. Sometimes just having that stroked
• 4:36:36
  Speaker 1: feel really nice, pleasurable and relaxing. Now moving down to
• 4:36:53
  Speaker 1: your right hand, just holding your hand in both of
• 4:37:05
  Speaker 1: my hands, just pressing gently on the back of your hand,
• 4:37:18
  Speaker 1: stretching your fingers ever slightly at the same time pressing
• 4:37:29
  Speaker 1: down and massaging each finger, and then starting to massage
• 4:37:43
  Speaker 1: the palms and the hand. Just turning the hand gently,
• 4:37:55
  Speaker 1: stretching it gently, and actually have in your hand held.
• 4:38:05
  Speaker 1: It can really be an emotional experience sometimes even if
• 4:38:12
  Speaker 1: it is a stranger. So when you don't know very well,
• 4:38:18
  Speaker 1: like a massage person or a therapist, maybe because it's intimate,
• 4:38:32
  Speaker 1: you can feel nice, you can feel safe. As I
• 4:38:45
  Speaker 1: put that right arm back down where it was, do
• 4:38:54
  Speaker 1: the same with your left arm, akly the same, massaging
• 4:39:07
  Speaker 1: the muscles, and you are all the way down to
• 4:39:12
  Speaker 1: your wrist, striking inside of your own just being gentle
• 4:39:26
  Speaker 1: or as firm as you require, and then massaging your
• 4:39:40
  Speaker 1: left hand, stretching the fingers gently, massage in the palm
• 4:39:56
  Speaker 1: of your left hand. You feel so so relaxing, psyculating.
• 4:40:37
  Speaker 1: I'll just rest your left arm back down, start message
• 4:40:50
  Speaker 1: your back the biggest part of your body. Started the top,
• 4:41:03
  Speaker 1: starting again where we already have been, the area of
• 4:41:07
  Speaker 1: the top in between your shoulders, your neck, going back,
• 4:41:15
  Speaker 1: massage in the area again, but this time moving downwards,
• 4:41:27
  Speaker 1: making it downward. Stroke to the middle of get back,
• 4:41:35
  Speaker 1: working for me outside inwards, massage in that.
• 4:41:42
  Speaker 7: You're back, but the outside you're back.
• 4:41:52
  Speaker 1: Pads were arms will maybe rest against almost the path
• 4:42:08
  Speaker 1: that connects your front to your back. Just messaging down
• 4:42:23
  Speaker 1: firmly but gently, as firm as you want, moving down
• 4:42:33
  Speaker 1: and moving across a little bed and moving all the
• 4:42:37
  Speaker 1: way down again, be very gentle you have firm as
• 4:42:43
  Speaker 1: you cheers. Eventually even get.
• 4:42:52
  Speaker 7: To the spine.
• 4:42:54
  Speaker 1: You can massage the muscles and either side of your
• 4:42:58
  Speaker 1: spine from the top of your neck or the way
• 4:43:02
  Speaker 1: down to your lower back. You can do that a
• 4:43:13
  Speaker 1: few times. Sometimes people would use the knuckle or the
• 4:43:24
  Speaker 1: you know, the two fingers and just go your side
• 4:43:28
  Speaker 1: of the spine almost just push down all the way
• 4:43:33
  Speaker 1: down to the bottom of the spine, each time releasing
• 4:43:40
  Speaker 1: the tension and opening up the body, stretching your body
• 4:43:51
  Speaker 1: so that you feel more relaxed, but at the same
• 4:43:55
  Speaker 1: time be tuvenated. And now I'm gonna move to one side,
• 4:44:13
  Speaker 1: to your right side, from the bottom of your lips
• 4:44:22
  Speaker 1: to your pelvis. We're gonna message that area of your back.
• 4:44:30
  Speaker 1: I'll stretch over the other side and I will pull
• 4:44:34
  Speaker 1: the muscles gently and massage will push from one end
• 4:44:41
  Speaker 1: that side will way to my side to the middle
• 4:44:45
  Speaker 1: of the fact to where your spine is. Massaging that
• 4:44:51
  Speaker 1: side of your spine the opposite side to where I'm standing.
• 4:44:58
  Speaker 1: It's almost likely needn't break. There's a big area which
• 4:45:04
  Speaker 1: is firm, yet there lots there to message. Potentially one
• 4:45:15
  Speaker 1: of the most important places to actually have a message,
• 4:45:22
  Speaker 1: because you really feel it, really feel the release and
• 4:45:28
  Speaker 1: the pleasure of having your lower back massaged. It releases
• 4:45:37
  Speaker 1: so much from your body that's not useful, starting a
• 4:45:45
  Speaker 1: healthing process which will continue long after this recording is over.
• 4:46:01
  Speaker 1: The messaging this part of your body neily feels really
• 4:46:05
  Speaker 1: good for you. It's actually fun to do because it is,
• 4:46:11
  Speaker 1: as I said, like kneading bread. It's a part that
• 4:46:16
  Speaker 1: you can really get hold of and really massage deeply.
• 4:46:24
  Speaker 1: If that's your choice. They're not going to move over
• 4:46:34
  Speaker 1: to the other side of your body and do the
• 4:46:36
  Speaker 1: same with the opposite part of your lower back, kneading
• 4:46:48
  Speaker 1: and messaging from your side way to the middle of
• 4:46:57
  Speaker 1: your back where your spine is pressing and needing, firm
• 4:47:11
  Speaker 1: and gentle at the same time. It feels so releasing
• 4:47:21
  Speaker 1: a mixture of pleasure, comfort, release, calmness, relaxation or mixed together.
• 4:47:37
  Speaker 1: Plus there is that feeling from your stomach because it's
• 4:47:41
  Speaker 1: being stretched. Even though you're in your stomach now, you
• 4:47:46
  Speaker 1: can feel it being stretched because the whole area is connected.
• 4:47:50
  Speaker 7: To your stomach.
• 4:48:00
  Speaker 1: Never gonna move or move further up to your top
• 4:48:05
  Speaker 1: of your body. And we do the same.
• 4:48:09
  Speaker 7: This time, starting with upper back.
• 4:48:16
  Speaker 1: Put my hands forward over and massive massage in that
• 4:48:21
  Speaker 1: area up to your spine, from the side of your
• 4:48:28
  Speaker 1: body up to your spine to some of the message area,
• 4:48:34
  Speaker 1: the muscle tissue, whatever fatty tissue even will be possibly
• 4:48:41
  Speaker 1: from your chest because it's all connected. The chest in
• 4:48:45
  Speaker 1: the back connect together. I'm going to be massaging and
• 4:48:52
  Speaker 1: just pulling some of that skin from your side up
• 4:48:59
  Speaker 1: the mess wagin the area of your upper back all
• 4:49:08
  Speaker 1: the way into your spine, and then I'll move down
• 4:49:14
  Speaker 1: a bit and I'll continue with the middle of your back,
• 4:49:17
  Speaker 1: doing exactly the same thing. There's gentle as deep as
• 4:49:27
  Speaker 1: you ches. Now I'll move or the other side again
• 4:49:38
  Speaker 1: and do the exact same thing with the top of
• 4:49:43
  Speaker 1: your back on the other side, from pretty much underneath
• 4:49:53
  Speaker 1: your arm area really to your spine, and then continue
• 4:50:07
  Speaker 1: in that all the way down, including your lower your
• 4:50:13
  Speaker 1: the middle of your back. Now I can go to
• 4:50:30
  Speaker 1: your thighs, the backs of your thighs, and the sides
• 4:50:37
  Speaker 1: of your thighs, starting with your right leg. Massage the
• 4:50:48
  Speaker 1: back and the sides of your thighs gently and firmly.
• 4:50:59
  Speaker 1: There's a lot muscles there. It's an area that can
• 4:51:03
  Speaker 1: be very tense at times and maybe needs a little
• 4:51:07
  Speaker 1: bit more pressure than the rest of the body that's
• 4:51:11
  Speaker 1: up to you. You can gently stroke the back of
• 4:51:21
  Speaker 1: your legs where you know obviously your knee joints or
• 4:51:27
  Speaker 1: underneath your knee joint, very sensitive, gentle area, and working
• 4:51:40
  Speaker 1: down to your calf muscles. Massage in your calf muscles
• 4:51:49
  Speaker 1: thoroughly and deeply, if you choose, using both hands.
• 4:52:01
  Speaker 7: Fingers, digging deep.
• 4:52:12
  Speaker 1: To your ankles, to the back of your back of
• 4:52:17
  Speaker 1: your ankles, just generally message in that area, maybe left
• 4:52:31
  Speaker 1: in the leg and stretching a little bit. Moving to
• 4:52:46
  Speaker 1: the right foot massagey the bottom of your feet and
• 4:53:05
  Speaker 1: the size of your feet getly but firm enough so
• 4:53:16
  Speaker 1: they don'ticle. Just allow.
• 4:53:26
  Speaker 7: The pleasure that you get from heaving your feet message.
• 4:53:32
  Speaker 1: To just overtake you. As I continue to message your feet,
• 4:53:41
  Speaker 1: the bottoms of your feet, the side, your arches, your heel.
• 4:53:52
  Speaker 1: You can put a lot of pressure into your heel
• 4:53:55
  Speaker 1: and it feels amazing, Yet the arches need to be
• 4:54:00
  Speaker 1: a bit more gentle. Stretching your toes gently the message
• 4:54:11
  Speaker 1: in the bottoms of your toes with my fingers, each
• 4:54:18
  Speaker 1: one individually. Moving over to the left leg to do
• 4:54:31
  Speaker 1: exactly the same thing. Starting at the top of the thighs,
• 4:54:42
  Speaker 1: work in the back of the thighs and the sides,
• 4:54:47
  Speaker 1: massaging deeply and gently the whole area, working all the
• 4:54:57
  Speaker 1: way down. This is an area that maybe you could
• 4:55:10
  Speaker 1: like to spend more time relaxing and messaging. Perhaps, if
• 4:55:19
  Speaker 1: you wanted, I could make a future recording. Want spend
• 4:55:24
  Speaker 1: more time in one particular area. As she moved down
• 4:55:36
  Speaker 1: two calf muscles, massagy of calf muscles and gently moved
• 4:55:57
  Speaker 1: down you call into your feet massage backs of your feet,
• 4:56:08
  Speaker 1: bubbles of your feet, stretching your toes and massage in
• 4:56:17
  Speaker 1: each tone individually. That feeling of pleasure and release. The
• 4:56:26
  Speaker 1: experience when you're having your feet and massaged feels reating good.
• 4:56:46
  Speaker 1: Now if she turned over and your mind laying on
• 4:56:53
  Speaker 1: your back, he's gonna start again your nick area in
• 4:57:14
  Speaker 1: your shoulders, just to get back in touch with that area.
• 4:57:29
  Speaker 1: Lets you move up.
• 4:57:38
  Speaker 7: I can clean my hands, but a little afresh.
• 4:57:42
  Speaker 1: He's now gonna message your face dimply, starting off from
• 4:57:52
  Speaker 1: your forehead. Your eyes are closed. Just stretch your eyes
• 4:58:06
  Speaker 1: a little bit, pushing up with your eyebrows, just messaging
• 4:58:17
  Speaker 1: around your scalp. Me sarting down your cheeks, around your ears,
• 4:58:33
  Speaker 1: into your chores, gently the sides of your neck chin
• 4:58:57
  Speaker 1: and just move it down your neck down to your chest,
• 4:59:09
  Speaker 1: starting to put message in the very top of your chest.
• 4:59:17
  Speaker 1: The collar bone is either side of the collarbone. They
• 4:59:31
  Speaker 1: just messide in the hall of the chest. Move the
• 4:59:43
  Speaker 1: chest around, because it's quite a large area. You can
• 4:59:57
  Speaker 1: move from one side to the next. Moving my hands
• 5:00:08
  Speaker 1: underneath you pretty much your arms on stretching up, stretching
• 5:00:18
  Speaker 1: some of the muscles of your back in the process.
• 5:00:26
  Speaker 1: Moving up. Have your chest.
• 5:00:33
  Speaker 7: And then moving down again.
• 5:00:47
  Speaker 1: Then allow my hands they're just massage gently and slide
• 5:00:53
  Speaker 1: down towards your stomach, starting in the middle of my
• 5:00:59
  Speaker 1: rust and then gradually in my head's moving apart and
• 5:01:09
  Speaker 1: massaging and sliding at the same time, moving down to
• 5:01:19
  Speaker 1: just below your red cage, moving down, then massaging up again,
• 5:01:38
  Speaker 1: giving your chest all the attention when it needs to
• 5:01:46
  Speaker 1: feel completely relaxed, remembering that also you're going to be
• 5:01:58
  Speaker 1: focusing on your sides as well, an area that really
• 5:02:05
  Speaker 1: doesn't get much attention, that feels really good when it's massaged.
• 5:02:17
  Speaker 1: Just stroking my hands down the sides of your body,
• 5:02:25
  Speaker 1: just below your arms, all the way down to your hips.
• 5:02:38
  Speaker 1: Now move into your stomach area. You can stand on
• 5:02:44
  Speaker 1: one side of you like I did when I did
• 5:02:47
  Speaker 1: your lower back. When you do a similar process, just
• 5:02:53
  Speaker 1: stretching the muscles from your side gently massaging from one
• 5:03:08
  Speaker 1: side to the next. Move in the whole area from
• 5:03:17
  Speaker 1: blow your ribs all the way down to blow your
• 5:03:21
  Speaker 1: belly button, and then move around to the outside of
• 5:03:31
  Speaker 1: you and repeat that process of relaxing deeply, calmly. You
• 5:03:50
  Speaker 1: feel loose, you feel free. There's something about having your
• 5:03:57
  Speaker 1: stomach massage that's different from any other parts, because we
• 5:04:06
  Speaker 1: do have a tendency fold in a different kind of
• 5:04:10
  Speaker 1: stress in your stomach that we may not be aware of.
• 5:04:20
  Speaker 1: There's an old message your stomach in front of your stomach,
• 5:04:28
  Speaker 1: making circles around your belly bottom thing going the other
• 5:04:39
  Speaker 1: way around the gentleness and of freedom that comes from
• 5:04:52
  Speaker 1: feeling how you're feeling. So now move down the tops
• 5:05:03
  Speaker 1: of your thighs, muscles, massage in them. I can do
• 5:05:10
  Speaker 1: this to your legs at the same time, pressing down,
• 5:05:19
  Speaker 1: massaging deeply those muscles in your thighs, the front of
• 5:05:25
  Speaker 1: your thighs, and moving down to your knees gently massage
• 5:05:36
  Speaker 1: in your knees, Sliding down your shins, pressure on either
• 5:05:48
  Speaker 1: side of your shin gently, softly but firmly, moving out
• 5:06:00
  Speaker 1: your ankles, stroking the tops of your feet, and then
• 5:06:15
  Speaker 1: with each foot in each hand, just gently messaging the
• 5:06:22
  Speaker 1: whole of the foot, the top, the bottom, your heel,
• 5:06:31
  Speaker 1: your ankle, your toes, massage in every part of your feet.
• 5:06:43
  Speaker 1: It feels so good to still let go the joy
• 5:06:49
  Speaker 1: the process, enjoy so deeply relaxed, so much comfort and
• 5:07:14
  Speaker 1: so many feelings that can't just from touching your skin,
• 5:07:31
  Speaker 1: and you can just lie there as long as you choose,
• 5:07:41
  Speaker 1: enjoying the feeling of deep comfort being massaged.
• 5:07:53
  Speaker 24: But me.
• 5:08:00
  Speaker 1: Enjoy the depay. And all we're gonna do is blow
• 5:08:26
  Speaker 1: out some candles. In your mind, there're gonna be a
• 5:08:43
  Speaker 1: hundred candles, and you're going to blow each one out individually,
• 5:08:58
  Speaker 1: one by one, starting at one hundred. As I count
• 5:09:05
  Speaker 1: down my way down to one, at least time I
• 5:09:18
  Speaker 1: say the number, you can imagine that candle in front
• 5:09:27
  Speaker 1: of you, and I'd like you to actually physically gently
• 5:09:38
  Speaker 1: blow a candle out, just it's not big blows, just
• 5:09:54
  Speaker 1: a gentle, and that candle will extinguish. And then I'll
• 5:10:09
  Speaker 1: say the next number we moved down, then you just
• 5:10:20
  Speaker 1: put that one out as well. And as we move
• 5:10:29
  Speaker 1: down the numbers, you'll find yourself feeding more and more relaxed.
• 5:10:43
  Speaker 1: If you need to sleep, you'll also find yourself becoming
• 5:10:51
  Speaker 1: incredibly tired and sleepy.
• 5:10:59
  Speaker 7: In fact, you me.
• 5:11:01
  Speaker 1: Struggle to blow out all one hundred of these candles.
• 5:11:17
  Speaker 1: And as you feel more and more deeply relaxed, more
• 5:11:36
  Speaker 1: more deeply tied, then the fur you go down, the
• 5:11:56
  Speaker 1: more your mind starts to drift. You may find that
• 5:12:10
  Speaker 1: you stop listening to me after a while, And even
• 5:12:24
  Speaker 1: though that may be background sounds where you are, you'll
• 5:12:33
  Speaker 1: be aware of those sounds at the moment you may
• 5:12:48
  Speaker 1: start to just u even notice them at all, because
• 5:13:03
  Speaker 1: they're unimportant where I am. Look at the sounds of
• 5:13:17
  Speaker 1: the birds. There's a horrist, the pigeon likes to say
• 5:13:24
  Speaker 1: hello sometimes, and there's the old play that goes by,
• 5:13:33
  Speaker 1: maybe traffic trains in the distance. That sea is important,
• 5:13:51
  Speaker 1: whatsoever A candles you blow out? Less important? Anything is candles, nouns,
• 5:14:18
  Speaker 1: The firth seemed to move away, sounds, general date, days,
• 5:14:39
  Speaker 1: stuff seems to just away on its own.
• 5:14:54
  Speaker 4: She feel.
• 5:14:59
  Speaker 17: Calm.
• 5:15:03
  Speaker 1: I have a candle you blow out? Did the next number?
• 5:15:24
  Speaker 21: Did?
• 5:15:24
  Speaker 1: He may say, Then you put that candle out to
• 5:15:44
  Speaker 1: so easy, so simple. You get a start by introducing
• 5:16:07
  Speaker 1: the first.
• 5:16:10
  Speaker 26: Candle, some hundred, first candles, one hundred.
• 5:16:31
  Speaker 1: When you blow that candle out, you'll find immediately a light.
• 5:16:48
  Speaker 4: Change.
• 5:16:53
  Speaker 1: Now that's one as real sense, positivity, crying within, relaxationdow, sleepiness, expanding, starting.
• 5:17:39
  Speaker 7: One hundred, All my cap now.
• 5:18:00
  Speaker 1: Nineteen nine, canned ninety eight, can ninety seven, I yes
• 5:20:01
  Speaker 1: nine five Night four.
• 5:20:55
  Speaker 7: Ninety three.
• 5:22:16
  Speaker 1: And nine eight nine, eight eight eight eight, nighty five
• 5:27:00
  Speaker 1: eight its, can do seventy eight, seventy seven, can seventy six, candle,
• 5:31:11
  Speaker 1: seventy five, candle, seventy four, candle seventy three, seventy.
• 5:32:31
  Speaker 27: Seventy one, seventy one, seventeen, sixty nine, cap.
• 5:33:52
  Speaker 1: Sixty eight, count sixty seven, candy sixty five, county.
• 5:34:41
  Speaker 28: Sixty four, candle, sixty four, candles sixty.
• 5:35:28
  Speaker 1: Thirty, candle sixty sixty sixty fifty nine, fifty eight, fifty seven,
• 5:38:16
  Speaker 1: fifty six, canto.
• 5:38:50
  Speaker 29: Fifty five, candle fifty four, fifty.
• 5:39:43
  Speaker 1: Three, fifty fifty cant.
• 5:41:07
  Speaker 7: Fifteen fifty.
• 5:42:39
  Speaker 4: Four nine.
• 5:43:16
  Speaker 1: Fourty eight fours, can five four, such eight, cantle, thirty seven,
• 5:49:45
  Speaker 1: cattle thirty five, h thirty three s T nine eight,
• 5:55:47
  Speaker 1: wait seven twenty six, wait five trips it w wait
• 6:01:20
  Speaker 1: six served six stay.
• 6:05:04
  Speaker 30: Shhhhhhhhhhhh.
• 6:10:10
  Speaker 17: Shhh Or.
• 6:15:13
  Speaker 1: Let go of all of those thoughts, worries, concerns about
• 6:15:20
  Speaker 1: the past, thoughts about the future, and even things you've
• 6:15:26
  Speaker 1: been thinking about today. Just let it all go because
• 6:15:34
  Speaker 1: none of it.
• 6:15:35
  Speaker 31: Is useful in this moment. This is your opportunity to
• 6:15:49
  Speaker 31: just focus.
• 6:15:56
  Speaker 1: On feeling relaxed, allowing yourself to get in touch with
• 6:16:05
  Speaker 1: that natural since of peace that we all have within us.
• 6:16:17
  Speaker 1: It's available for everyone. It just sometimes takes a little
• 6:16:23
  Speaker 1: bit of effort to set up the right time and
• 6:16:29
  Speaker 1: place in order for you to just let go. Because
• 6:16:36
  Speaker 1: when you do decide to let go and relax, that's
• 6:16:44
  Speaker 1: what your body starts to do because you've chosen, You've
• 6:16:53
  Speaker 1: chosen to just allow your body to unwind and mind
• 6:17:01
  Speaker 1: starts to slow down. And it's a nice feeling. It's
• 6:17:09
  Speaker 1: a nice feeling at the beginning, just to know that
• 6:17:13
  Speaker 1: you have chosen to decide to relax deeply. Because you've
• 6:17:24
  Speaker 1: made that decision, your body will just follow suit. Because
• 6:17:32
  Speaker 1: sometimes all the muscles in your body need is just
• 6:17:37
  Speaker 1: permission from you to relax because so often we're busy,
• 6:17:47
  Speaker 1: we're going from here to there, we're walking around and
• 6:17:51
  Speaker 1: we're doing stuff, and the body doesn't have any time
• 6:17:59
  Speaker 1: space to really relax deeply. So it kind of waits
• 6:18:08
  Speaker 1: for you to lead the way, waits for your permission.
• 6:18:17
  Speaker 1: And when you do give your permission, when you give
• 6:18:24
  Speaker 1: the say so, when you say okay, it's time for
• 6:18:30
  Speaker 1: your body to let go completely relax totally, your body
• 6:18:40
  Speaker 1: just follows. So like a breath of relief are relax
• 6:18:54
  Speaker 1: that feeling at the end of the day of very
• 6:18:58
  Speaker 1: physical day experience in the past, when you get home
• 6:19:03
  Speaker 1: and you just sit down in a chair, maybe you
• 6:19:07
  Speaker 1: kick your shoes off, and our arm feels so nice.
• 6:19:13
  Speaker 1: Know that you don't have to get up again for
• 6:19:17
  Speaker 1: a little while at least, and if you choose, you
• 6:19:21
  Speaker 1: can just sit there for maybe an hour to feels blissen.
• 6:19:34
  Speaker 1: And just by sitting down like that, your body knows
• 6:19:39
  Speaker 1: that it's time to relax. Your body has been given
• 6:19:44
  Speaker 1: permission from you. Because it's a mindset in your mind.
• 6:19:55
  Speaker 22: You're prepared.
• 6:19:58
  Speaker 1: To let go of everything and just completely allow all
• 6:20:08
  Speaker 1: the stress of your body to evaporate. Any tensions can
• 6:20:17
  Speaker 1: just gradually vanish. It's almost like magic, really, because that
• 6:20:36
  Speaker 1: sense of relaxation in your body, it's a very natural state.
• 6:20:45
  Speaker 1: It's not something unusual. It may feel unusual when you
• 6:20:50
  Speaker 1: first start to relax. You if you have really spent
• 6:20:55
  Speaker 1: a lot of time focusing and giving yourself this space
• 6:20:59
  Speaker 1: to let go completely and relax, they seem most stalien,
• 6:21:07
  Speaker 1: but it isn't. It's actually the most natural thing in
• 6:21:13
  Speaker 1: the world to let go completely, to relax totally most
• 6:21:24
  Speaker 1: natural thing in the world to allow yourself to feel
• 6:21:36
  Speaker 1: really calm in your mind. And it is almost like
• 6:21:43
  Speaker 1: a literal unwinding. It slightly press a button and all
• 6:21:53
  Speaker 1: attention just releases. It's like a wheel, like a cog,
• 6:22:01
  Speaker 1: like the inside of the clock. Just don't winding. And
• 6:22:04
  Speaker 1: he watched, I could see that the little wind up
• 6:22:09
  Speaker 1: not that's used, just going the opposite way. The energy
• 6:22:14
  Speaker 1: used to wind it up, and the energy that frometic
• 6:22:22
  Speaker 1: stress for energy gradually winding down, losing its power, losing
• 6:22:32
  Speaker 1: its strength.
• 6:22:35
  Speaker 7: There's a sense of.
• 6:22:36
  Speaker 1: Relaxation becomes stronger and deeper, and you may find the
• 6:22:49
  Speaker 1: relaxed you feel, you mind starts to wander, maybe seem
• 6:23:03
  Speaker 1: to stop listening to me for a while, your mind
• 6:23:07
  Speaker 1: goes somewhere else and you realize you're listening to me again,
• 6:23:15
  Speaker 1: and that was just your mind to drifted to sleep,
• 6:23:22
  Speaker 1: which is quite natural because sometimes when we're stressed tense,
• 6:23:33
  Speaker 1: when when I actually be aware of what we need,
• 6:23:38
  Speaker 1: when we physically emotionally need in this moment. But when
• 6:23:47
  Speaker 1: you allow your body and mind to relax completely, you
• 6:23:55
  Speaker 1: let go all thoughts and worries, ideas all and go
• 6:24:06
  Speaker 1: allow them to drop into floor. You start to get
• 6:24:17
  Speaker 1: in touch with the feelings of such relaxation. Feelings so
• 6:24:29
  Speaker 1: nice to be in touch with the calmness. How the
• 6:24:37
  Speaker 1: different body parts a day become looser and looser. Believe
• 6:24:50
  Speaker 1: in your breath and scenes.
• 6:24:54
  Speaker 7: Easier and more natural, effortless.
• 6:25:01
  Speaker 16: As they cool.
• 6:25:03
  Speaker 1: It s through your mouth or nose, into your nuns,
• 6:25:10
  Speaker 1: breathing in comforts and relaxation, and then just breathing out
• 6:25:19
  Speaker 1: any excess remain intentional stress from every part of your
• 6:25:28
  Speaker 1: body and mind. As you start to focus on your mind,
• 6:25:38
  Speaker 1: maybe you notice that things come to a standstill, maybe
• 6:25:47
  Speaker 1: just much much lower than before, because your mind is
• 6:25:56
  Speaker 1: not really needed when listening to my voice, chet your
• 6:26:07
  Speaker 1: mind to relax just as deep as your body. That's
• 6:26:16
  Speaker 1: sichronicity between the relaxation of your body relaxation of your mind.
• 6:26:32
  Speaker 1: Let you know, feeling completely calm, leaves relaxed is a
• 6:26:47
  Speaker 1: great experience. He as so many positive benefits for your body, mind,
• 6:27:08
  Speaker 1: and your life. To be able to delect over everything
• 6:27:17
  Speaker 1: and to relax completely in all parts of ever body
• 6:27:27
  Speaker 1: and mind. Even your bodys ariused, your muscle surrised, even
• 6:27:46
  Speaker 1: the skin.
• 6:27:47
  Speaker 22: That covers your body.
• 6:27:52
  Speaker 1: Is relaxed. Every you have also deepay rased and your
• 6:28:16
  Speaker 1: brain restarts the feel the benefits this hea relaxation. Let's
• 6:28:36
  Speaker 1: your focus the side of your scalp where your brain is.
• 6:28:44
  Speaker 1: You can start to realize and mactice the benefits of
• 6:28:52
  Speaker 1: your brain relaxing. Depay initial brain continuous to res since
• 6:29:09
  Speaker 1: those messages to the rest of body dind to re
• 6:29:21
  Speaker 1: works depay, relaxiy more complainely, letting go any remaining thoughts
• 6:29:50
  Speaker 1: of your sens just to drop onto the floor.
• 6:29:59
  Speaker 7: Because they not necessary.
• 6:30:02
  Speaker 1: In this moment, this moment of deep reaxation and calmness,
• 6:30:17
  Speaker 1: feeling brain with deep concentrated calming, relaxing every point to
• 6:30:45
  Speaker 1: your brain.
• 6:30:50
  Speaker 4: Feeling so.
• 6:30:57
  Speaker 1: Uncomfortable, so relaxed, and be so your brain feels sunlight.
• 6:31:17
  Speaker 1: That's so healthy. That sense of deep deep comfort really
• 6:31:29
  Speaker 1: does allow you to enjoy those ever increase in sensations
• 6:31:42
  Speaker 1: of comfort that is spreading throughout your body, relaxing, beach
• 6:31:58
  Speaker 1: at every side your body deeper, deeper, much deeper than before.
• 6:32:23
  Speaker 1: Much condiment spreading through your body. Mind be.
• 6:32:40
  Speaker 7: So peace so calm, so.
• 6:32:53
  Speaker 1: Peaceful, repot your body, let you go everything and everything
• 6:33:16
  Speaker 1: so peaceful, call so relax every second the passes. Do
• 6:33:38
  Speaker 1: you feel.
• 6:33:41
  Speaker 22: D d PA, blas, d PA.
• 6:33:54
  Speaker 1: And gles come such be fa so very piece you
• 6:34:21
  Speaker 1: head bilt your ties such piece and comfort groin all
• 6:34:36
  Speaker 1: the time. Such peace and comfort spread through your body.
• 6:34:49
  Speaker 16: You mind.
• 6:34:53
  Speaker 1: Deeper deepert such count spreading and sinking deeper into a remus.
• 6:35:11
  Speaker 1: Your body side amazing, so relaxed, sur pace, surls.
• 6:35:40
  Speaker 17: Pace.
• 6:35:44
  Speaker 1: Let's it everything the body scan. Focusing on firstly how
• 6:36:01
  Speaker 1: you feel in your body, not trying to change how
• 6:36:06
  Speaker 1: you feel, not trying to relax, not trying to move
• 6:36:12
  Speaker 1: away from any discomfort or stress or tension. Just accepting,
• 6:36:20
  Speaker 1: observing and accepting how you feel in the different parts
• 6:36:26
  Speaker 1: of your body. Just allowing yourself to be exactly as
• 6:36:32
  Speaker 1: you are. To notice, to get in touch with how
• 6:36:44
  Speaker 1: you actually feel in this moment of Start off by
• 6:36:54
  Speaker 1: focusing on your hands. Just be aware of your hands.
• 6:37:09
  Speaker 1: Like you to move your hands around, just maybe move
• 6:37:13
  Speaker 1: your fingers a little bit. I've been in closer your
• 6:37:19
  Speaker 1: hands very gently, just so thing you can get in
• 6:37:27
  Speaker 1: touch with how your hands and your fingers fell, very
• 6:37:40
  Speaker 1: very slow movements. Focusing now on your feet, if you
• 6:37:58
  Speaker 1: can just do kind of an equivalent with your feet
• 6:38:04
  Speaker 1: you've just done with your heads. Maybe turn in your ankles,
• 6:38:12
  Speaker 1: moving your feet around, moving your toes gently, only very gently,
• 6:38:25
  Speaker 1: very slowly, noticing the hell your feet fell in this moment.
• 6:38:44
  Speaker 1: Focusing now on your eyes, I'd like you to just
• 6:38:51
  Speaker 1: focus on your eyelids. Maybe you can open and close
• 6:38:57
  Speaker 1: your eyes a couple of times. Do you really get
• 6:39:01
  Speaker 1: in touch with how you feel when you do close
• 6:39:05
  Speaker 1: your eyes? The muscle changes in your eyes when you
• 6:39:13
  Speaker 1: do close them. Maybe you're raising your eyebrows. It stretches
• 6:39:22
  Speaker 1: the tops of your eyes, perhaps squinting your eyes, scrunching
• 6:39:33
  Speaker 1: up your eyes just so you can hear it. Get
• 6:39:38
  Speaker 1: in touch with all aspects of how your eyes feel
• 6:39:51
  Speaker 1: right now. Now focusing on your thighs then, even as
• 6:40:07
  Speaker 1: you to gently tense your thighs, just very very gently.
• 6:40:18
  Speaker 7: Just enough, see you can become.
• 6:40:23
  Speaker 1: More attuned to the physical sensation of your upper legs,
• 6:40:37
  Speaker 1: the front of your thighs, and the banks of your thighs,
• 6:40:44
  Speaker 1: noticing and absurding how your thighs feel right now. Moving
• 6:41:04
  Speaker 1: your focus to the back of your neck, just noticing
• 6:41:13
  Speaker 1: the back of your neck the muscles, of course, they
• 6:41:19
  Speaker 1: lead to the side of your neck. They also lead
• 6:41:24
  Speaker 1: to the top of your back, which leads to your shoulders.
• 6:41:31
  Speaker 1: So as your focus on the back of your neck,
• 6:41:36
  Speaker 1: maybe you can move your head gently upwards as if
• 6:41:43
  Speaker 1: you're looking up. Maybe moving your head down as if
• 6:41:50
  Speaker 1: you're looking down, perhaps moving your head side to side,
• 6:41:58
  Speaker 1: right to left, by very slowly, very gently. I'm not
• 6:42:12
  Speaker 1: trying to force anything. It has to be very very gentle,
• 6:42:24
  Speaker 1: just so you can be in touch with the feelings,
• 6:42:37
  Speaker 1: with the sensations of physical sensations of how back of
• 6:42:46
  Speaker 1: your neck fields right now, as we.
• 6:43:01
  Speaker 7: Now focus.
• 6:43:04
  Speaker 1: On the tops of your arms, the parts where your
• 6:43:10
  Speaker 1: biceps and dry steps between your elbow and your shoulders.
• 6:43:19
  Speaker 1: To focus on those parts, the tops of your arms,
• 6:43:26
  Speaker 1: you may like to just tense them, but very very
• 6:43:34
  Speaker 1: chickly and slowly see you know, straining or putting any
• 6:43:44
  Speaker 1: pressure whatsoever on your arms.
• 6:43:52
  Speaker 7: It's just slowly can gain more of a set of.
• 6:44:02
  Speaker 1: How you're about aunts I feeling in this moment, just
• 6:44:14
  Speaker 1: noticing as you gently, very gently and slowly tighten the
• 6:44:27
  Speaker 1: muscles and they're gonna go. Notice how tops of your
• 6:44:38
  Speaker 1: ants feel right now, as now focus on your stomach,
• 6:45:00
  Speaker 1: the area the lower abdomen area below your belly, but
• 6:45:07
  Speaker 1: moving all the way down to your hips, just above
• 6:45:14
  Speaker 1: your grid. Maybe you're able to tense these muscles in
• 6:45:28
  Speaker 1: that area very very gently and slowly. If that's a
• 6:45:43
  Speaker 1: difficult thing to do, maybe you can just move your body,
• 6:45:53
  Speaker 1: pushing your stomach up, maybe move a little bit to
• 6:45:59
  Speaker 1: the side these new hips, just so get in chain
• 6:46:11
  Speaker 1: hell your lower auto an area.
• 6:46:18
  Speaker 22: Is feeling.
• 6:46:23
  Speaker 1: In this moment. I just want to say the physical
• 6:46:36
  Speaker 1: sasations with your lower abdomen, as your attention to your
• 6:46:59
  Speaker 1: mouth to see in your lips, then inside your mouth,
• 6:47:12
  Speaker 1: your teeth, your guns, your tongue, just not to sin.
• 6:47:29
  Speaker 1: Have your tongue and your mouth feels.
• 6:47:35
  Speaker 17: It.
• 6:47:35
  Speaker 1: May help by moving your tongue around your mouth, moving
• 6:47:44
  Speaker 1: it to your left, maybe pressing it gently against the
• 6:47:52
  Speaker 1: side of your mouth, and then to the right, gently
• 6:47:59
  Speaker 1: to the side in your mouth, perhaps pressing up against the.
• 6:48:07
  Speaker 7: Top of your mouth and let down gently.
• 6:48:13
  Speaker 1: Against the bottom of your mouth, always very slowly.
• 6:48:24
  Speaker 4: And a very.
• 6:48:28
  Speaker 7: Very gentle.
• 6:48:33
  Speaker 1: So that you can be aware how you feel in
• 6:48:49
  Speaker 1: your mouth area. Now you have to focus on your wrists,
• 6:49:21
  Speaker 1: and I'll ask you to maybe just writing your wrists
• 6:49:30
  Speaker 1: with your hands in a circular passion, very shackly and slowly,
• 6:49:46
  Speaker 1: so feel sensations that are currently its experience, your rists
• 6:50:16
  Speaker 1: perhapsolute in your ans up and down the game, very
• 6:50:29
  Speaker 1: very check lay slightly checks sly, start to observe a
• 6:51:15
  Speaker 1: lower back there bare paths just above your hips where
• 6:51:32
  Speaker 1: your cosix are, the whole area which also really does
• 6:51:44
  Speaker 1: include the signs of your body because those muscles aren't
• 6:51:52
  Speaker 1: very much connected. There's those muscles also move into your hyperia,
• 6:52:05
  Speaker 1: connecting into your buttocks side of your apps. And if
• 6:52:20
  Speaker 1: you're physically able to do so, maybe it can very
• 6:52:30
  Speaker 1: gently just move your body eviss slightly, very slowly some
• 6:52:46
  Speaker 1: side to side, just enough, yeah, to gauge how you
• 6:53:04
  Speaker 1: feel your law back perhapstely my heads gently up and down.
• 6:53:29
  Speaker 7: Gently and slightly in order side.
• 6:53:40
  Speaker 1: The touch with the physical sensations of your law back.
• 6:54:07
  Speaker 1: As we know, your attention to your jaw, the area
• 6:54:24
  Speaker 1: for your chin all the way up to the area
• 6:54:29
  Speaker 1: your ears are, all of your jaw. You just.
• 6:54:48
  Speaker 7: It's okay to do same.
• 6:54:51
  Speaker 1: Gently open your mouth, no wide that stretch just.
• 6:55:01
  Speaker 4: Fairy chackly.
• 6:55:07
  Speaker 1: Slurly, my really new moning glice you mout jackly. It's sorry, sorry,
• 6:55:32
  Speaker 1: you can head touch how your Joe feels now to
• 6:56:16
  Speaker 1: sit down, chest area, I need to do anything. Want
• 6:56:35
  Speaker 1: to move your chest because it moves every time you pray.
• 6:56:47
  Speaker 1: It moves very gently and sperly, automatically.
• 6:57:00
  Speaker 4: Each scrap.
• 6:57:01
  Speaker 1: Tame focus on chests, your focus to your forums. John elbows.
• 6:58:11
  Speaker 1: Maybe you're able to very chickly and slowly dance the
• 6:58:24
  Speaker 1: muscles in your forearms, and when you do that, you
• 6:58:32
  Speaker 1: can film your out words as well, very gently and slowly.
• 6:59:04
  Speaker 1: Jack came softly, save fours and talpones. Focus the rest
• 6:59:52
  Speaker 1: of the bank upper back and the middle the middle
• 7:00:07
  Speaker 1: band again this spart of your body. Wives also every
• 7:00:29
  Speaker 1: time brain when no notice, usually by should serve your
• 7:00:49
  Speaker 1: other bank in the middle of your bank can really fail.
• 7:01:02
  Speaker 1: Chant focus into but acts cry that muscles Thus buyers.
• 7:02:13
  Speaker 7: In the mid section despite sun how no hates feel
• 7:03:01
  Speaker 7: cheek and chet lay.
• 7:03:10
  Speaker 1: My hands.
• 7:03:16
  Speaker 7: My b side the sign and gently hind.
• 7:03:24
  Speaker 1: S chanly so's everything starts to slow down, including the
• 7:04:25
  Speaker 1: thoughts in your mind and your mind itself just starts
• 7:04:35
  Speaker 1: to gradually. It doesn't have to be instant, but just
• 7:04:41
  Speaker 1: gradually starting too. It's almost like time is storing chin
• 7:04:54
  Speaker 1: it's a slower pace to maybe what you'll used to
• 7:05:02
  Speaker 1: in your day to day life. It's a slower movement
• 7:05:13
  Speaker 1: of energy, very small movements which make up the larger movements,
• 7:05:38
  Speaker 1: which is always the case. Now, when you move your hand,
• 7:05:46
  Speaker 1: it might seem like it's one movement, but it's lots
• 7:05:48
  Speaker 1: of minute different muscles moving in accordance with each other.
• 7:05:57
  Speaker 1: And what happens in this space that we're sharing is.
• 7:06:14
  Speaker 21: We move from.
• 7:06:18
  Speaker 4: That big.
• 7:06:25
  Speaker 1: Movement into those smaller movements. Starting to focus on how
• 7:06:42
  Speaker 1: your body feels, not just as a whole, not just oh,
• 7:06:49
  Speaker 1: i'm feeling this way. I'm feeling stressed or tense, or
• 7:06:54
  Speaker 1: I'm feeling relaxed and calm. I'm feeling this way, feeling
• 7:07:00
  Speaker 1: that way. Starting to notice that your body begins to
• 7:07:11
  Speaker 1: present to you small feelings around your body, small physical
• 7:07:29
  Speaker 1: sensations in your legs, whether pleasurable or not. Maybe resisting
• 7:07:48
  Speaker 1: the temptation to label them or to judge them, those feelings,
• 7:07:58
  Speaker 1: just thinking them, thinking about them. It's just being neutral,
• 7:08:05
  Speaker 1: just feelings, not being particularly concerned, just noticing what your
• 7:08:21
  Speaker 1: body is telling you. Feelings in your arms instead of
• 7:08:38
  Speaker 1: feeling the whole of the arm, maybe notice those individual feelings,
• 7:08:48
  Speaker 1: all those different muscles and the skin of your arms,
• 7:09:01
  Speaker 1: that all the internal parts of your arms, the veins,
• 7:09:16
  Speaker 1: the bones, just being aware of maybe your elbow on
• 7:09:25
  Speaker 1: your right arm has a certain feeling. Maybe your left
• 7:09:34
  Speaker 1: wrist also has its own individual physical sensation. What about your.
• 7:09:59
  Speaker 32: Four arm when you're right arm, you're right for arm, there.
• 7:10:13
  Speaker 1: May not be any particular feeling that you could even
• 7:10:21
  Speaker 1: give a name to, may not feel like anything other
• 7:10:28
  Speaker 1: than just a feeling. You know, it's there. The feelings
• 7:10:38
  Speaker 1: in your shoulders, perhaps your shoulders when you think about them,
• 7:10:46
  Speaker 1: kind of almost like they're the same, you know, the
• 7:10:50
  Speaker 1: same feeling, almost like both of your shoulders are just
• 7:10:55
  Speaker 1: one thing. Of course they're not. Let When you focus
• 7:11:09
  Speaker 1: on your left shoulder and then on your right shoulder,
• 7:11:16
  Speaker 1: maybe fine that you move the muscles a little bit,
• 7:11:22
  Speaker 1: maybe tense the muscles gently, noticing the difference in each shoulder.
• 7:11:48
  Speaker 1: Your lower back, the left side of your lower back
• 7:12:04
  Speaker 1: and the right side of your lower back, of course
• 7:12:16
  Speaker 1: that connection to your buttocks and to your hips, and
• 7:12:28
  Speaker 1: also moving up into the middle of your back. And
• 7:12:42
  Speaker 1: sometimes like right now, actually I want to focus on
• 7:12:46
  Speaker 1: their part. When I focused on my buttocks, and then
• 7:12:52
  Speaker 1: I focused on the middle of my back. It almost
• 7:12:56
  Speaker 1: felt like the muscles in my lower back would be
• 7:12:59
  Speaker 1: in straight. Just very gently, just stretched a little bit.
• 7:13:10
  Speaker 1: Even though I wasn't doing anything to try to stretch
• 7:13:19
  Speaker 1: your lower back, it just seemed to happen. The feeling
• 7:13:24
  Speaker 1: of very gently stretching your lower back comes along. I
• 7:13:44
  Speaker 1: have feeling in your chest, just noticing what sensations you
• 7:14:09
  Speaker 1: are experiencing in your chest right now. And there's so
• 7:14:27
  Speaker 1: much of the chest. Of course, there's the collar bone
• 7:14:31
  Speaker 1: leading to the chest. You've got the chest bone, You've
• 7:14:37
  Speaker 1: got the muscles in your chest. Of course, if you're female,
• 7:14:46
  Speaker 1: there's possibly the breasts. If you're male, you've got the
• 7:14:57
  Speaker 1: different well why not make different these days, But there
• 7:15:02
  Speaker 1: may be more muscles at the top of the chest,
• 7:15:11
  Speaker 1: but at the side underneath it's pretty much the same.
• 7:15:16
  Speaker 1: Whether you're a man or a woman. There's muscles there,
• 7:15:20
  Speaker 1: muscles that stretch out to your back as well as
• 7:15:25
  Speaker 1: breast tissue stretches and moves into your back. To just
• 7:15:34
  Speaker 1: being aware of your chest, being with whatever feeling there
• 7:15:54
  Speaker 1: is in your chest. When I noticed that I focus
• 7:16:14
  Speaker 1: on my chest, I feel it in my back and
• 7:16:22
  Speaker 1: my upper back. I mean, I guess the obvious reason
• 7:16:26
  Speaker 1: would be because you know, I'm breathing in and it
• 7:16:36
  Speaker 1: stretches my chest and my back at the same time.
• 7:16:47
  Speaker 1: It feels it feels okay, it doesn't hill. Got a
• 7:17:03
  Speaker 1: little bit of pain in my right chest, A little
• 7:17:09
  Speaker 1: bit not pain, but little discomfort, maybe stiffness possibly, I
• 7:17:16
  Speaker 1: don't know. I notice my shoulders also wanting to flex
• 7:17:28
  Speaker 1: for some reason. I think that's probably part of my
• 7:17:32
  Speaker 1: other back, that connection between my shoulders and my other back,
• 7:17:43
  Speaker 1: because I can move my shoulders and stretch the muscles
• 7:17:48
  Speaker 1: in my back, moving the shoulders backwards up, which then
• 7:17:56
  Speaker 1: moves I think it's.
• 7:17:58
  Speaker 7: The scapulous.
• 7:18:01
  Speaker 1: In your back. It feels quite nice. Actually, a good
• 7:18:19
  Speaker 1: thing about this is you can, if you want to,
• 7:18:23
  Speaker 1: you can just flex or stimulate the various muscles in
• 7:18:38
  Speaker 1: your body gently in order to get more of a
• 7:18:44
  Speaker 1: sense of how they feel. And when you're relaxing. When
• 7:18:59
  Speaker 1: you do tense and muscle, then you let it go
• 7:19:04
  Speaker 1: and let it relax. It relaxes way more than it
• 7:19:12
  Speaker 1: would normally. That you have to feel that you're able
• 7:19:23
  Speaker 1: to do that. There's no point in doing it if
• 7:19:27
  Speaker 1: there's an issue with the per part of your body.
• 7:19:36
  Speaker 1: You need to be gentle with yourself at all times
• 7:19:45
  Speaker 1: when relaxing deeply. It's important to be kind to yourself.
• 7:20:04
  Speaker 1: As you notice your mind. How much has your mind
• 7:20:13
  Speaker 1: slowed down since we started this recording.
• 7:20:35
  Speaker 7: How come.
• 7:20:40
  Speaker 1: And peaceful is your mind right now? We have nothing
• 7:20:52
  Speaker 1: to think about and just my voice to listen to.
• 7:21:01
  Speaker 1: Because you know the intention behind this recording, this relaxation,
• 7:21:12
  Speaker 1: at the very least, for you to feel more relaxed
• 7:21:19
  Speaker 1: at the end of the recording than you did at
• 7:21:22
  Speaker 1: the beginning, at the very least, for your mind to
• 7:21:35
  Speaker 1: slow down because your body continues to relax, because that's
• 7:21:51
  Speaker 1: what you want to happen. That's what you expect to happen.
• 7:22:13
  Speaker 1: For relaxation to fill your body, maybe calm your mind
• 7:22:33
  Speaker 1: to the point of boredom when you start, maybe to
• 7:22:46
  Speaker 1: drift away breathed in. It's almost as if you're moving
• 7:23:28
  Speaker 1: further away from your body in your mind, just leaving
• 7:23:36
  Speaker 1: that there, kind of liking it an escape pod in
• 7:23:48
  Speaker 1: a spaceship, a movie, a space movie. You know when
• 7:23:52
  Speaker 1: it gets a little part in it. Since the month
• 7:23:59
  Speaker 1: far Away Space seven three.
• 7:24:48
  Speaker 33: Drifting at Peace, at peace.
• 7:26:15
  Speaker 1: And focusing on that feeling of those individual parts of
• 7:26:30
  Speaker 1: your body, that relaxing. One by one. You may find
• 7:26:49
  Speaker 1: that every now and then he realized that you weren't
• 7:27:03
  Speaker 1: listening to my voice. It gives your.
• 7:27:09
  Speaker 7: Mind started to imagine.
• 7:27:14
  Speaker 1: Something different, maybe started to almost move into some kind
• 7:27:27
  Speaker 1: of a dream state, and then you become aware of
• 7:27:35
  Speaker 1: my voice again. And even though you may want to
• 7:27:45
  Speaker 1: focus on my voice, you may also wish to allow
• 7:27:52
  Speaker 1: your mind to just drift naturally into that space and
• 7:28:04
  Speaker 1: comfort and safety. As you feel warm comfort spreading through
• 7:28:28
  Speaker 1: your body like a warm blanket covering you, gentling, keeping
• 7:28:45
  Speaker 1: your body it just perfect temperature, and even you can
• 7:29:05
  Speaker 1: hear the background sounds, they just don't seem to matter anymore.
• 7:29:24
  Speaker 1: There's that sense of peace spreads through your mind like
• 7:29:40
  Speaker 1: a gentle breeze, yet strong enough to blow away all negativity,
• 7:29:56
  Speaker 1: strong enoughter remove from your mind any anxiety or stress
• 7:30:10
  Speaker 1: that was there before, and blow away any other thoughts
• 7:30:25
  Speaker 1: or feelings that just don't fit with the sense relaxation
• 7:30:47
  Speaker 1: that this feeling your body and your mind. Unless you
• 7:31:17
  Speaker 1: focus on your mind and count down from tend down
• 7:31:24
  Speaker 1: to one. With each number, your mind become slightly relaxed,
• 7:31:55
  Speaker 1: just just slightly. From ten down to nine, just a
• 7:32:04
  Speaker 1: sniping movement. Nine down to eight, just another small change
• 7:32:19
  Speaker 1: in how you feel. Eight down to seven. That feeling
• 7:32:31
  Speaker 1: is a gap, almost like a gap that starts to
• 7:32:37
  Speaker 1: get wider, the gap between those feelings that you used
• 7:32:46
  Speaker 1: to have in your mind compared to the feelings you
• 7:32:54
  Speaker 1: have the growing now feelings have come foot and security
• 7:33:02
  Speaker 1: and confidence, and the gap become the wider. Made down
• 7:33:12
  Speaker 1: to seven, seven down to six. When you get to five,
• 7:33:22
  Speaker 1: the mind will start to have a certain physical sensation,
• 7:33:36
  Speaker 1: almost like there's a magnet outside of your head sucking
• 7:33:42
  Speaker 1: the tension and the stress and any remaining feedings that
• 7:33:48
  Speaker 1: you don't want, sucking them out through your skull. Down
• 7:34:00
  Speaker 1: to four, you could start to really experience that sense
• 7:34:08
  Speaker 1: of not just emptiness, but space, place full of fresh air,
• 7:34:25
  Speaker 1: place where you can stretch. It's almost as if you
• 7:34:32
  Speaker 1: go down to four and three, your mind is expanding
• 7:34:38
  Speaker 1: with this sense of peace and tranquility growing as it
• 7:34:51
  Speaker 1: moved down to When you get to one, mind just
• 7:35:02
  Speaker 1: feels exactly how you want to feel, almost perfect feeling,
• 7:35:21
  Speaker 1: maybe a sensation that you'd like to keep a place
• 7:35:33
  Speaker 1: that's safe, where nothing can affect you at all, and
• 7:35:55
  Speaker 1: you can stay in that that space of comfort, confidence,
• 7:36:03
  Speaker 1: confident in your own ability to create this space and
• 7:36:11
  Speaker 1: this fear and comfort within your own mind just by
• 7:36:18
  Speaker 1: counting ten down to one.
• 7:36:27
  Speaker 7: And this is something that you can do yourself.
• 7:36:31
  Speaker 1: When you're on your own, the time when you can
• 7:36:38
  Speaker 1: maybe sit down, maybe just for a few minutes, close eyes.
• 7:36:51
  Speaker 1: It just counts slowly from ten down to one and
• 7:37:03
  Speaker 1: real experience these feelings in your mind. And when you
• 7:37:16
  Speaker 1: feel that way in your mind, your body copies your mind,
• 7:37:31
  Speaker 1: and that feeling is spread through your spine and your
• 7:37:38
  Speaker 1: nervous system into every part of your body, travels through
• 7:37:45
  Speaker 1: your blood stream, heathing and relaxing every article of your existence.
• 7:38:12
  Speaker 1: Then we can we can practice this a few times
• 7:38:21
  Speaker 1: before the end of the recording, and then you can
• 7:38:26
  Speaker 1: practice on your own. And each time you count from
• 7:38:32
  Speaker 1: ten down to one, the feelings of comforts, calmness, deep
• 7:38:46
  Speaker 1: deep relaxation becomes stronger, deeper feeling your mind and your
• 7:39:04
  Speaker 1: green with these positive chemicals and spread throughout your body,
• 7:39:15
  Speaker 1: relaxing you so quickly, relaxing your whole body and mind
• 7:39:26
  Speaker 1: so very very easily, just by counting ten down to one.
• 7:39:45
  Speaker 15: We're gonna do now.
• 7:39:47
  Speaker 1: I'm gonna count from ten down to one. I'd like
• 7:39:52
  Speaker 1: you to repeat the number after me. So when I
• 7:39:56
  Speaker 1: say ten, you can just repeat to yourself ten. Just notice,
• 7:40:11
  Speaker 1: be aware of how you feel in your mind and
• 7:40:20
  Speaker 1: your body, and when I say nine, you can repeat
• 7:40:31
  Speaker 1: to yourself.
• 7:40:35
  Speaker 17: Nine.
• 7:40:39
  Speaker 1: Became noticing increase in comfort and calmness in your mind
• 7:40:52
  Speaker 1: and in your body the same game. Want to say
• 7:41:01
  Speaker 1: eight when I say seven, six, when I say five, four,
• 7:41:19
  Speaker 1: when I say three, two.
• 7:41:30
  Speaker 7: Lastly, when I say one, can you be that number?
• 7:41:43
  Speaker 11: Now?
• 7:41:44
  Speaker 1: Of course, when you do this on your own without
• 7:41:49
  Speaker 1: listening to me, you can say the numbers or whatever
• 7:41:56
  Speaker 1: speed that you feel it's necessary for you. So if
• 7:42:04
  Speaker 1: you can adapt so you feel you want to say
• 7:42:10
  Speaker 1: the numbers ten down to one faster than I do,
• 7:42:18
  Speaker 1: then you go ahead and do that. Or if you
• 7:42:21
  Speaker 1: feel when you do it yourself that you'd like to
• 7:42:25
  Speaker 1: have more or space between the numbers, maybe take a
• 7:42:33
  Speaker 1: lot longer to get from ten or way down to one,
• 7:42:46
  Speaker 1: that's your choice also to do. So, I'm going to
• 7:42:58
  Speaker 1: count from ten down to one. If I get to one,
• 7:43:09
  Speaker 1: that will be the end of this recording. Let's of
• 7:43:14
  Speaker 1: course you're listening to music, and the music will continue.
• 7:43:26
  Speaker 7: Ten nine.
• 7:44:04
  Speaker 34: Fight us.
• 7:47:58
  Speaker 1: Twenty nineteen eighteen, sixteen, sixteen, fifteen, fourteen, thirty twelve eleven,
• 7:48:49
  Speaker 1: ten nine eight, seven, six, five, four, three two one.
• 7:49:44
  Speaker 1: Now open your eyes noticing a physical film have been
• 7:49:55
  Speaker 1: counted down from twenty to one, allowing stress tension to
• 7:50:03
  Speaker 1: leave through your fingertips and your toes. And as you
• 7:50:08
  Speaker 1: focus on your fingertips, maybe they feel a little bit tingling,
• 7:50:15
  Speaker 1: which is I suppose quite understanding considering the tension has
• 7:50:21
  Speaker 1: been exiting your body through your fingertips. So now I'm
• 7:50:31
  Speaker 1: going to count from twenty pout to one again. This
• 7:50:34
  Speaker 1: time you feel relief of tension and stress and the
• 7:50:44
  Speaker 1: anxiety that you may have.
• 7:50:50
  Speaker 7: Leaving through your stomach.
• 7:50:56
  Speaker 1: Just leaving through your stomach, almost as if it's just
• 7:51:01
  Speaker 1: releasing the whole of your stomach or naval to just
• 7:51:08
  Speaker 1: above your chest or below your chest, rather so surrounding
• 7:51:13
  Speaker 1: your belly by an area, the whole area. You can
• 7:51:17
  Speaker 1: feel the tension of your body where there's left, just
• 7:51:23
  Speaker 1: releasing from the area, and you may notice that your
• 7:51:27
  Speaker 1: stomach will become very complexed. As my countdown twenty down
• 7:51:35
  Speaker 1: to one now twenty nineteen, eighteen, seventeen, sixty fifty forty thirty, twelve, eleven, nine, eight, seven, six, four,
• 7:53:02
  Speaker 1: three two one. You can open your eyes again, you
• 7:53:19
  Speaker 1: can choose, but you can just keep them closed because
• 7:53:22
  Speaker 1: it feels relaxing. Just notice saying the stomach feels notice
• 7:53:30
  Speaker 1: as your focus just a little scared of your body's
• 7:53:36
  Speaker 1: not to say, your body feels focusing up a body, back, chest, stomach, play, songs, hands, feet,
• 7:53:52
  Speaker 1: just noticing, and you know you may start to film
• 7:54:02
  Speaker 1: of a sense of tiredness, which may be the reason
• 7:54:07
  Speaker 1: listening to this record it because you'd like to let
• 7:54:14
  Speaker 1: go completely of everything, driven off into a nice, natural, calm,
• 7:54:26
  Speaker 1: relaxing sleep. So now focus on your forehead, and if
• 7:54:45
  Speaker 1: you choose, you can incorporate your eyes in this focus
• 7:54:49
  Speaker 1: as well. Your forehead and your eyes, it's that whole
• 7:54:56
  Speaker 1: area basically almost as if you were a mask, you know,
• 7:55:01
  Speaker 1: like a I don't know mask or something I'm trying
• 7:55:09
  Speaker 1: to sorrow or something. You know, the kind of mask
• 7:55:12
  Speaker 1: that covers your eyes also covers quite a lot of
• 7:55:15
  Speaker 1: the forehead. Focusing on that area because that's the area
• 7:55:22
  Speaker 1: that we're now going to release tension, stress, of your mind,
• 7:55:29
  Speaker 1: your brain from your mind, and any tension that you
• 7:55:33
  Speaker 1: may have remain in your face, in your neck, your jaw,
• 7:55:39
  Speaker 1: your eyes, your forehead, or your scalp, So basically any
• 7:55:45
  Speaker 1: intension within your head area, including your mind and your brain,
• 7:55:55
  Speaker 1: that's going to be released through your forehead and your eyes.
• 7:56:04
  Speaker 1: As I count down the game from twenty down to
• 7:56:07
  Speaker 1: one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen.
• 7:56:54
  Speaker 21: To twelve.
• 7:56:59
  Speaker 1: Eleven, nine, eight, seven, six, five on you scared your face, jaw,
• 7:58:07
  Speaker 1: your eyes, the cheap bads, your ears, forehead, your scalp, neck,
• 7:58:19
  Speaker 1: back of your neck, front of your neck, the side
• 7:58:23
  Speaker 1: of your.
• 7:58:23
  Speaker 21: Neck, and your throat.
• 7:58:31
  Speaker 1: Noticing being aware of the comfort increased in relaxation, not
• 7:58:45
  Speaker 1: just in your head and neck and mind, also the
• 7:58:50
  Speaker 1: rest of your eyes, just to sels you can't you
• 7:59:00
  Speaker 1: felt how easy it is to just let go completely,
• 7:59:13
  Speaker 1: the go completely, how easy.
• 7:59:33
  Speaker 7: To do palace to focus on the top of your head.
• 7:59:43
  Speaker 35: I'm going to allow.
• 7:59:46
  Speaker 1: Every last pace of tension or stressed mind be lingry
• 7:59:55
  Speaker 1: and hiding in your body mind head just be sucked
• 8:00:04
  Speaker 1: down on the top of your head.
• 8:00:09
  Speaker 15: For the least.
• 8:00:14
  Speaker 1: To the air's sucked down into the clouds, a big
• 8:00:21
  Speaker 1: cloud of heads like a whoop. It's just gonna suck atension.
• 8:00:31
  Speaker 15: Out of the top of your head.
• 8:00:35
  Speaker 1: Just take it away, good you focus legend of opening
• 8:00:44
  Speaker 1: on the top of your head with intension, stress and
• 8:00:50
  Speaker 1: in wading issues, maybe worries of sands that we're not
• 8:00:55
  Speaker 1: least to you. Now you can all be sucked down
• 8:01:00
  Speaker 1: to aad taken away. As I count down again, I'm
• 8:01:08
  Speaker 1: twenty down to work now twenty nineteen eighteen seventy sixty
• 8:01:48
  Speaker 1: fifty fourteen two wow aids six six four three.
• 8:03:12
  Speaker 17: What pray.
• 8:03:27
  Speaker 1: You not to see how he feels have relaxed and
• 8:03:38
  Speaker 1: calm physically and mentally fail right now?
• 8:03:50
  Speaker 4: Hew be so.
• 8:03:54
  Speaker 1: Your mind feels it feels nice to just let go,
• 8:04:03
  Speaker 1: to give yourself some space to breathe easily, to think calmly,
• 8:04:18
  Speaker 1: just to take a break from all that pointless worry
• 8:04:23
  Speaker 1: and concerns about things that you don't need to think
• 8:04:28
  Speaker 1: about right now, because this is your time to let go.
• 8:04:41
  Speaker 1: This is your space to enjoy feeling deeply relaxed, peaceful
• 8:04:51
  Speaker 1: in your mind, relaxed in your body. I can feel
• 8:04:58
  Speaker 1: so good, so nice to just not have to do
• 8:05:08
  Speaker 1: anything to be able to really enjoy that serenity that
• 8:05:19
  Speaker 1: comes let him go completely that peacefulness that comes with.
• 8:05:35
  Speaker 15: In this.
• 8:05:37
  Speaker 1: Peaceful space, and you can keep this sense of calmness
• 8:05:48
  Speaker 1: through the long you choose. You choose to tread into
• 8:06:01
  Speaker 1: a deep, healing, natural sleep, then you can do that.
• 8:06:11
  Speaker 1: It's completely up to you, and you can keep this
• 8:06:19
  Speaker 1: feeling of calmness physically in your mind for some long
• 8:06:26
  Speaker 1: you choose to feel completely relaxed, completely relaxed, and I'd
• 8:06:43
  Speaker 1: like you to make up your mind then you get
• 8:06:49
  Speaker 1: to relax. I want to explore that with you.
• 8:07:00
  Speaker 7: What it feels like when you actually.
• 8:07:04
  Speaker 8: Decide that you're going to relax, not forcing yourself, but
• 8:07:11
  Speaker 8: giving yourself that.
• 8:07:16
  Speaker 1: Yes, it is a command, really, isn't it. When you're
• 8:07:18
  Speaker 1: telling yourself relax in a gentle but firm way that
• 8:07:28
  Speaker 1: only you can really tell yourself in that way. You
• 8:07:34
  Speaker 1: can't really have someone else say to you and now relax, relax.
• 8:07:39
  Speaker 1: You know it needs to be gentle, but you can't.
• 8:07:43
  Speaker 1: Someone else can't really have the same the same kind
• 8:07:50
  Speaker 1: of influence or power that you have over your own
• 8:07:59
  Speaker 1: VisiC cant over how you feel, because when you say
• 8:08:09
  Speaker 1: it to yourself. It means more, it's personal, and your
• 8:08:17
  Speaker 1: brain and your unconscious mind and your body listens to
• 8:08:23
  Speaker 1: what you say. So for example, we'll test it out.
• 8:08:29
  Speaker 1: Do your test. If you your tests along the way,
• 8:08:33
  Speaker 1: and you can get more of an idea of the force,
• 8:08:39
  Speaker 1: a positive force you can have in creating a sense
• 8:08:47
  Speaker 1: of comfort and relaxation in your body and your mind
• 8:08:52
  Speaker 1: quite quickly just by you.
• 8:08:56
  Speaker 8: Telling yourself to So I'm going to start by it's
• 8:09:07
  Speaker 8: focus on your hands. So focus on your hands. Just
• 8:09:13
  Speaker 8: tell your hands to relax. Just say relax.
• 8:09:19
  Speaker 1: As you focus on your hands, you could say my
• 8:09:25
  Speaker 1: hands are relaxed, or I want my hands to relax.
• 8:09:31
  Speaker 8: I think if you actually do it directly by focusing
• 8:09:37
  Speaker 8: and imagining that your hands.
• 8:09:40
  Speaker 1: Can you hear what you're saying. They've got little ears,
• 8:09:44
  Speaker 1: is a little head. So talking to your hands, just
• 8:09:50
  Speaker 1: say relax. Noticin how your hands start to relax. Now
• 8:10:18
  Speaker 1: focus on your eyes and tell your eyes to relax.
• 8:10:23
  Speaker 1: You're just saying the same word relax. And find the
• 8:10:28
  Speaker 1: right tone for you. Now I might say relax, but
• 8:10:36
  Speaker 1: you you might say relax or relax. You know, you
• 8:10:44
  Speaker 1: might say it differently to yourself and that's important for
• 8:10:51
  Speaker 1: you to gauge what feels right for you to just
• 8:10:57
  Speaker 1: tell your eyes to relax whilst focusing on your eyes,
• 8:11:03
  Speaker 1: your eyelids, the muscles around your eyes, your eyebrows, and
• 8:11:08
  Speaker 1: just tell your eyes directly relax.
• 8:11:16
  Speaker 17: Now.
• 8:11:43
  Speaker 1: I just did that myself, and sometimes you may feel
• 8:11:53
  Speaker 1: that you need a bit more time for the different
• 8:11:58
  Speaker 1: parts to relax, you know, because I started talking again
• 8:12:03
  Speaker 1: and maybe that part hasn't relaxed fully. But what happened
• 8:12:08
  Speaker 1: is that would just continue to relax even though I'm talking.
• 8:12:12
  Speaker 8: That's happened with my eyes. Something else I noticed is
• 8:12:20
  Speaker 8: when I started focusing on my eyes, that actually almost
• 8:12:24
  Speaker 8: became They got worse before they got better in a way.
• 8:12:27
  Speaker 8: So I felt a degree of tension growing in my eyes.
• 8:12:32
  Speaker 7: And then disappearing.
• 8:12:35
  Speaker 1: So I think what that was really was just ME
• 8:12:38
  Speaker 1: becoming more aware of the tension that was already there
• 8:12:45
  Speaker 1: that I wasn't. I wasn't focused on it before, so
• 8:12:49
  Speaker 1: I wasn't really acknowledging it or really conscious to those feelings. Yeah,
• 8:13:08
  Speaker 1: my eyes still continue to relax, as well as my hands. Actually,
• 8:13:16
  Speaker 1: my hands have got a certain kind of energy, like
• 8:13:22
  Speaker 1: not buzzing, but like a kind of feel a degree
• 8:13:27
  Speaker 1: of energy in my hands. Maybe that's where the tension
• 8:13:33
  Speaker 1: has been released. That's cause in there the next part,
• 8:13:45
  Speaker 1: I think we should focus on the back of the neck.
• 8:13:48
  Speaker 1: That's the part is quite often, or for me, holds tension.
• 8:13:53
  Speaker 1: I don't know about for yourself, but I think it's
• 8:13:56
  Speaker 1: quite a standard place where tension that's sometimes held. So
• 8:14:04
  Speaker 1: and I'm doing exactly what you're doing as you do
• 8:14:08
  Speaker 1: it as well, so I'm telling my body parts to
• 8:14:11
  Speaker 1: relax as well. So if you tell your neck the
• 8:14:15
  Speaker 1: back of your neck, focus on the back of your neck,
• 8:14:17
  Speaker 1: and just say relax in your own words, in your
• 8:14:24
  Speaker 1: own tone, in your own voice. You can say out loud,
• 8:14:28
  Speaker 1: or you can just say to yourself internally. But you're
• 8:14:33
  Speaker 1: focusing it, and you're saying it literally to the back
• 8:14:37
  Speaker 1: of your neck, as if the back of your lick
• 8:14:40
  Speaker 1: can actually hear what you're saying. To do that now,
• 8:14:47
  Speaker 1: just say relax to the back of your neck, then
• 8:14:51
  Speaker 1: I'll do the same. Then what I noticed and in
• 8:15:33
  Speaker 1: may have had similarly is even though I was focusing
• 8:15:38
  Speaker 1: on the back of my leg, other parts started to
• 8:15:50
  Speaker 1: and showed themselves to me, or maybe because they want
• 8:15:54
  Speaker 1: to be relaxed as well. But I started noticing the
• 8:15:57
  Speaker 1: feelings and my shoulders tipped, my shoulders and in my
• 8:16:01
  Speaker 1: upper back. Whether that was because my back of my
• 8:16:09
  Speaker 1: neck was saying, I'm pretty much okay. It's the other
• 8:16:14
  Speaker 1: parts that need attention. But my lobe, my back of
• 8:16:24
  Speaker 1: my neck is still relaxing. But I just became aware
• 8:16:28
  Speaker 1: of other parts that needed attention. Now this might happen,
• 8:16:36
  Speaker 1: it's not. It doesn't mean that it's going wrong. It
• 8:16:40
  Speaker 1: just means you're being notified if all places that also
• 8:16:47
  Speaker 1: want to feel relaxed. So I'm going to focus on
• 8:16:54
  Speaker 1: my upper back, so you can do the same, even
• 8:16:59
  Speaker 1: if you don't have any feelings of a tension, they're
• 8:17:04
  Speaker 1: obvious in your other baby. You just focus on your back,
• 8:17:11
  Speaker 1: the whole area from the shoulder blades down.
• 8:17:16
  Speaker 15: To the middle of it back and the.
• 8:17:18
  Speaker 1: Spine needs all the shoulder blades. That yeah, that's the
• 8:17:28
  Speaker 1: parts that are really given me.
• 8:17:35
  Speaker 17: That not.
• 8:17:37
  Speaker 1: That it needs relaxing. The souls gonna ask that one
• 8:17:40
  Speaker 1: to relax and you can do the same. Now, relax
• 8:17:55
  Speaker 1: your upper back. Something strange happened there, and this often happens.
• 8:18:13
  Speaker 36: I've been doing this work.
• 8:18:16
  Speaker 1: For sixteen years or something, and often I'm surprised but
• 8:18:24
  Speaker 1: amazed really that there can be a feeling. So when
• 8:18:30
  Speaker 1: I was focusing on the back of my neck, on
• 8:18:34
  Speaker 1: the back was starting to feel quite stressed and in
• 8:18:39
  Speaker 1: need of attention. As soon as I started talking to
• 8:18:44
  Speaker 1: you about my upper back and talking about, you know,
• 8:18:50
  Speaker 1: getting ready to ask the upper back to relax, when
• 8:18:55
  Speaker 1: the back already started to relax, almost as if it
• 8:19:01
  Speaker 1: doesn't need to hear the words, just needs the intention,
• 8:19:11
  Speaker 1: just needs to be noticed. That is something that often
• 8:19:23
  Speaker 1: happens in this type of situation.
• 8:19:29
  Speaker 7: Is when you start to relect.
• 8:19:33
  Speaker 1: A couple of parts of your body, as we've done.
• 8:19:37
  Speaker 7: With our hands and eyes and.
• 8:19:40
  Speaker 15: My lids, and now back of the neck, top of
• 8:19:49
  Speaker 15: the back, up the back.
• 8:19:53
  Speaker 1: The rest of the body seems to just take notice
• 8:20:00
  Speaker 1: and decide in its own way to start relaxing. Other
• 8:20:08
  Speaker 1: parts of your body start to just become looser. I
• 8:20:18
  Speaker 1: suppose it's kind of like a bit of an avalanche,
• 8:20:21
  Speaker 1: you know, the little ball starts rolling. Before you know,
• 8:20:26
  Speaker 1: the whole of your body is completely relaxed and cold.
• 8:20:39
  Speaker 1: And if you focus on your face, you focus on
• 8:20:46
  Speaker 1: your eyes, your eyelids, your eyebrows, the muscles.
• 8:20:55
  Speaker 35: Around your eyes.
• 8:21:01
  Speaker 1: Maybe you start to notice that your forehead is more
• 8:21:05
  Speaker 1: relaxed than it was, Maybe your face is more relaxed.
• 8:21:13
  Speaker 1: I would say, my entire face is not more relaxed
• 8:21:18
  Speaker 1: than us. So I'm going to focus now on your
• 8:21:32
  Speaker 1: shoulders again, just like before. Just tell your shoulders and
• 8:21:40
  Speaker 1: you can do them in the digity. You can do
• 8:21:42
  Speaker 1: quite a shoulder and that shoulder. I just didn't do
• 8:21:46
  Speaker 1: both at the same time. Just tell your shoulders, actually
• 8:21:52
  Speaker 1: focus on them in your mind, focus on that they feel.
• 8:21:57
  Speaker 1: Maybe you can in your hind side. Just tell your
• 8:22:06
  Speaker 1: shoulders true lash as nice as they were lacks. But
• 8:23:00
  Speaker 1: I don't notice, especially with my bank, is the connection
• 8:23:09
  Speaker 1: between the different parts the bank, shoulders, the neck being
• 8:23:21
  Speaker 1: more connected. Being such a large part of your body,
• 8:23:28
  Speaker 1: it's always hard to separate them from each other. My
• 8:23:37
  Speaker 1: lower bank is starting to relax on the same.
• 8:23:46
  Speaker 36: Maybe I'm going too.
• 8:23:47
  Speaker 1: Slowly, and that could be an issue because we all
• 8:23:53
  Speaker 1: go at different speeds. And the idea of the beginning
• 8:23:59
  Speaker 1: of this recording was for you to be able to
• 8:24:02
  Speaker 1: just say to yourself, relax without focusing on any particular
• 8:24:19
  Speaker 1: part of your body. Because when you know that telling
• 8:24:24
  Speaker 1: your hands to relax and your head relax. You tell
• 8:24:37
  Speaker 1: your eyelids your eyes and muscles are around your eyes
• 8:24:45
  Speaker 1: and your eyebrows to relax, and they relax. You tell
• 8:24:59
  Speaker 1: them back at your neck to relax and difer relaxes.
• 8:25:19
  Speaker 1: You sell your upper back.
• 8:25:27
  Speaker 7: To relas.
• 8:25:37
  Speaker 21: And different axes.
• 8:25:46
  Speaker 1: You tell your shoulders.
• 8:25:49
  Speaker 35: To her legs, they relax.
• 8:26:25
  Speaker 1: You told your hands to relax, they relaxed, they continued
• 8:26:32
  Speaker 1: to relax. You told your eyelids, the muscles around your eyes,
• 8:26:45
  Speaker 1: your eyebrows to relax, they relaxed and to relax.
• 8:27:03
  Speaker 15: When you told the back of your neck, but you
• 8:27:07
  Speaker 15: saw on the back.
• 8:27:07
  Speaker 1: Of your neck told it to relax, he relaxed.
• 8:27:20
  Speaker 16: And continued.
• 8:27:23
  Speaker 1: To relax.
• 8:27:32
  Speaker 15: And you told your up back.
• 8:27:37
  Speaker 7: To relax, he relaxed and continued.
• 8:27:45
  Speaker 1: To relax. That's where your shoulders. He told your shoulders
• 8:27:59
  Speaker 1: to relax. Your shoulders relaxed, continues to relax.
• 8:28:18
  Speaker 15: And it's not just that, It's.
• 8:28:25
  Speaker 1: That the rest of your body has also been listening,
• 8:28:31
  Speaker 1: and their relaxation has been spread in so through your eyes,
• 8:28:38
  Speaker 1: the relaxation spread to your forehead, around your face, into
• 8:28:45
  Speaker 1: your skin, into your jaw, to the right side of
• 8:28:59
  Speaker 1: your day with down chest and stole, relaxed hands and shoulders.
• 8:29:15
  Speaker 1: Me up through your arms, relaxing.
• 8:29:21
  Speaker 15: Four arms up arms.
• 8:29:25
  Speaker 16: And words your wrists.
• 8:29:30
  Speaker 15: Let's go.
• 8:29:39
  Speaker 1: Our pag your hips, but exploy. Just start to relax
• 8:29:49
  Speaker 1: and tu comfort spreading through your eggs way down to
• 8:30:04
  Speaker 1: your ankles, the tops of your feet, the sight of
• 8:30:14
  Speaker 1: your face, the bottoms of your face, relexing into your tires,
• 8:30:31
  Speaker 1: each turn relexing and as your body relaxes, moore you
• 8:30:56
  Speaker 1: white comes slow pass on the point where if cheese
• 8:31:26
  Speaker 1: to fall asleep, said he say, drift the way because
• 8:31:49
  Speaker 1: it's nothing you in your mind.
• 8:31:55
  Speaker 37: To pray space on your body, continuousinds.
• 8:32:35
  Speaker 8: With that connection between your body relaxing word, he said,
• 8:32:44
  Speaker 8: to yourself relights see that neat the focus.
• 8:32:58
  Speaker 1: On just one.
• 8:33:01
  Speaker 15: You just pray your song, you entire.
• 8:33:06
  Speaker 1: Body saying a word with things.
• 8:33:29
  Speaker 36: And that's sir.
• 8:33:32
  Speaker 15: Tho.
• 8:33:36
  Speaker 1: Sensations of comfort spreading for health the body, they say, and.
• 8:34:01
  Speaker 15: To your body.
• 8:34:11
  Speaker 1: Last, just tell yourself.
• 8:34:36
  Speaker 38: As he think.
• 8:35:10
  Speaker 39: Starting down the number twenty nineteen, eighteen, seventeen, sixteen, six.
• 8:36:35
  Speaker 21: Four eight.
• 8:37:41
  Speaker 1: Too well.
• 8:38:17
  Speaker 40: Usu us must us eight us us us must us.
• 8:47:54
  Speaker 41: Usa one.
• 8:49:07
  Speaker 1: So counting down from ten to one, ten nine, eight, seven, six,
• 8:49:31
  Speaker 1: five four three.
• 8:49:40
  Speaker 13: Two one.
• 8:49:50
  Speaker 1: And maybe that was a bit too quick in order
• 8:49:53
  Speaker 1: to relax. Maybe it's a bit too fast for you
• 8:49:57
  Speaker 1: to notice the calming of your body, maybe even a
• 8:50:07
  Speaker 1: little bit of pressure there, like you're counting down from
• 8:50:11
  Speaker 1: ten to one. Would you expect me to do? Man,
• 8:50:15
  Speaker 1: expect me to stick go with floppy just because you're
• 8:50:18
  Speaker 1: counting down.
• 8:50:24
  Speaker 36: Too.
• 8:50:25
  Speaker 1: If you try it again, but this time, I go
• 8:50:28
  Speaker 1: a bit slower this time, and you focus on the
• 8:50:35
  Speaker 1: whole of your body before we focus on your legs.
• 8:50:42
  Speaker 1: Just notice how your body does start to feel more
• 8:50:52
  Speaker 1: relaxed with every number that I countdown ten nine, eight, seven, six, five.
• 8:51:51
  Speaker 21: Four three, yeah, one, wow.
• 8:52:45
  Speaker 1: I just notice how how you feel generally, how your
• 8:52:51
  Speaker 1: body feels. It's not necessarily even about counting down from
• 8:53:06
  Speaker 1: ten to one. It's that space that you have, that
• 8:53:16
  Speaker 1: space between being active physically or mentally, just sitting or
• 8:53:37
  Speaker 1: lying down, just being there, not doing anything, not saying anything,
• 8:53:44
  Speaker 1: or in deeding to think about anything. So it opens
• 8:53:50
  Speaker 1: up a space, you know, a bit of a space,
• 8:53:54
  Speaker 1: the gap. And the more I camped down for the
• 8:54:04
  Speaker 1: tent of one, the bigger that gap becomes so there's
• 8:54:11
  Speaker 1: that gap of calmness, of comfort and relaxation. It's a
• 8:54:24
  Speaker 1: nice feeling, yeah, And it moves those stresses or discomforts
• 8:54:37
  Speaker 1: physically or emotionally moves away. Allows you.
• 8:54:53
  Speaker 36: To just.
• 8:54:56
  Speaker 1: Slow down. Someone to count a game from ten down
• 8:55:02
  Speaker 1: to one and notice that gap widening, the gap. And
• 8:55:13
  Speaker 1: as it widens, it's almost like the the stress and
• 8:55:17
  Speaker 1: attention falls into the gap. It gives you that distance,
• 8:55:37
  Speaker 1: that space. Now ten nine, eight, seven, six, five.
• 8:56:41
  Speaker 13: Four one. How did you work?
• 8:57:49
  Speaker 1: Body?
• 8:57:50
  Speaker 21: Feel now?
• 8:58:05
  Speaker 1: Can you notice that? Do you feeling calmer? Do you
• 8:58:18
  Speaker 1: feeling more relaxed? As we now focus on your legs,
• 8:58:48
  Speaker 1: just your legs.
• 8:59:05
  Speaker 15: You're just going to.
• 8:59:06
  Speaker 8: Start with focusing on your thighs. Of course, it's not
• 8:59:25
  Speaker 8: the most exciting thing to be.
• 8:59:28
  Speaker 1: Doing because I'm sure like most of your body is
• 8:59:36
  Speaker 1: not not going on right now. Just focusing on the
• 8:59:48
  Speaker 1: whole of your thighs, the tops of your thighs, the
• 8:59:54
  Speaker 1: sides of your fighs, the bottoms of your thighs, outer thighs,
• 9:00:02
  Speaker 1: and your inner thighs. Basically the whole of your thigh
• 9:00:07
  Speaker 1: that leads into.
• 9:00:09
  Speaker 36: Your hip.
• 9:00:14
  Speaker 1: And it goes down to your knee.
• 9:00:19
  Speaker 15: Joints.
• 9:00:24
  Speaker 1: Now, this is a big area, it's a very heavy area.
• 9:00:32
  Speaker 8: It's very strong, probably the strongest muscles in your body
• 9:00:39
  Speaker 8: or in your thighs.
• 9:00:50
  Speaker 15: But I don't think we.
• 9:00:52
  Speaker 1: Perhaps will give enough attention to our thighs. Perhaps we
• 9:01:05
  Speaker 1: don't acknowledge how important our thighs are to our lives,
• 9:01:27
  Speaker 1: how much they actually do for us all through our lives.
• 9:01:44
  Speaker 1: And it may seems sound really weird, but I think
• 9:01:50
  Speaker 1: that all of our body parts, especially our thighs, need
• 9:01:57
  Speaker 1: some TLC, a bit of love shown, a bit of
• 9:02:10
  Speaker 1: the acknowledgment, thank you, gratitude for what advice do for us.
• 9:02:30
  Speaker 1: And I know this may sound a bit strange.
• 9:02:35
  Speaker 36: Maybe you think, why am I?
• 9:02:37
  Speaker 1: Surely I should be out in the garden hugging a
• 9:02:40
  Speaker 1: tree or something.
• 9:02:43
  Speaker 15: Oh, it's hard to set.
• 9:02:48
  Speaker 1: A microphone up on a tree. That's why I'm doing
• 9:02:51
  Speaker 1: this indoors. Otherwise I would be outside hugging a tree.
• 9:02:55
  Speaker 1: Now I can't see the television from the tree. You
• 9:03:04
  Speaker 1: move down to your knees, you gain such an important part.
• 9:03:13
  Speaker 15: And I think we don't.
• 9:03:15
  Speaker 1: Necessarily I'll speak for myself here, I don't necessarily appreciate.
• 9:03:25
  Speaker 13: All that my needs do for me until I have
• 9:03:30
  Speaker 13: a problem with my.
• 9:03:31
  Speaker 1: Knee occasionally if I maybe i'll bash it or it's
• 9:03:37
  Speaker 1: aching for some reason. It's then that I realize.
• 9:03:44
  Speaker 36: How much it does.
• 9:03:47
  Speaker 1: You know, the benefit of being able to use my
• 9:03:50
  Speaker 1: legs without any kind of physical discomfort.
• 9:03:58
  Speaker 15: Is a thing.
• 9:04:02
  Speaker 1: That's possibly not appreciated until it's temporarily removed. You know
• 9:04:09
  Speaker 1: that's comfort.
• 9:04:15
  Speaker 8: As you focus on your knees, regardless of how your
• 9:04:19
  Speaker 8: knees feel, you can have that sense of gratitude.
• 9:04:28
  Speaker 1: And love to your needs for all that they do
• 9:04:31
  Speaker 1: for you.
• 9:04:42
  Speaker 15: You can still have that.
• 9:04:43
  Speaker 1: Attention on your thighs. Maybe notice how your thighs feel,
• 9:04:50
  Speaker 1: Maybe notice that they are relaxing more deeply as you
• 9:05:08
  Speaker 1: focus now on the bottoms of your legs, your shins,
• 9:05:14
  Speaker 1: and your calf muscles, the bones between your knees and
• 9:05:21
  Speaker 1: your feet incorporates, and the course your ankles so important.
• 9:05:34
  Speaker 1: Can anyone that's had even like the slightest sprain of
• 9:05:39
  Speaker 1: an ankle knows how.
• 9:05:43
  Speaker 8: How much we take our ankles for granted. And it's
• 9:05:53
  Speaker 8: kind of strange in a way.
• 9:05:55
  Speaker 15: When you think that.
• 9:05:58
  Speaker 1: You know, logically, our wrists are a lot thinner than
• 9:06:02
  Speaker 1: the rest of their arms, which is okay, it doesn't.
• 9:06:07
  Speaker 15: I can't see any problem with that.
• 9:06:09
  Speaker 36: You know, we're just.
• 9:06:10
  Speaker 1: Picking stuff up. Baur ankles so much thinner than the
• 9:06:18
  Speaker 1: rest of our legs, and from a physics perspective or
• 9:06:28
  Speaker 1: logical even it doesn't really make sense that all this
• 9:06:33
  Speaker 1: weight would ultimately be resting on your ankles then leading
• 9:06:41
  Speaker 1: to your feet at a thin area, thin bone. Yeah,
• 9:06:54
  Speaker 1: it does so much great work. Supports us for what's
• 9:07:00
  Speaker 1: out body for a lifetime, helps us to balance, It
• 9:07:12
  Speaker 1: helps you to get around and be mobile. And there's
• 9:07:24
  Speaker 1: the calf muscles. Of course, when I was younger, I
• 9:07:32
  Speaker 1: couldn't see the point in calf muscles. Didn't seem to
• 9:07:36
  Speaker 1: do anything. Okay, if I walked around on tiptoes, then
• 9:07:42
  Speaker 1: my calf muscles get some work.
• 9:07:45
  Speaker 36: But of course that's not true.
• 9:07:46
  Speaker 1: The calf muscles are being used whenever.
• 9:07:50
  Speaker 15: We use our legs.
• 9:07:57
  Speaker 1: And your shins there to protect.
• 9:08:04
  Speaker 36: You.
• 9:08:04
  Speaker 1: Legs shaped in a way almost as a protector, with
• 9:08:13
  Speaker 1: the bone leading of course to your ankles and your feet.
• 9:08:33
  Speaker 1: I'm not going to focus on your feet. We're just
• 9:08:35
  Speaker 1: going to focus on the legs. And I realize, and
• 9:08:42
  Speaker 1: now that I've mentioned your feet, you probably focusing on
• 9:08:46
  Speaker 1: them anyway, So maybe I should focus on your feet
• 9:08:49
  Speaker 1: a little bit.
• 9:08:54
  Speaker 15: You can have them in your.
• 9:08:55
  Speaker 1: Awareness the same as you have your fighs in your awareness.
• 9:09:02
  Speaker 36: Even though we haven't.
• 9:09:03
  Speaker 1: Been focusing on your thighs a few minutes and we're
• 9:09:09
  Speaker 1: focusing on your ankles, there's still that sensation of comfort
• 9:09:26
  Speaker 1: in your thighs, and there's that moment of energy.
• 9:09:38
  Speaker 8: Because the thighs hold lots of different sensations. Of course,
• 9:09:45
  Speaker 8: there's the muscles, the big strong muscles that we have
• 9:09:50
  Speaker 8: in our thighs, but the skin on the outside of
• 9:10:03
  Speaker 8: the thighs, as in the outside of all of our body,
• 9:10:09
  Speaker 8: it can be very sensitive, sensitive to the touch, sensitive
• 9:10:20
  Speaker 8: to temperature, and inside your thighs the bones, there's the muscle,
• 9:10:35
  Speaker 8: there's the blood, vessels, the arch trees, all this stuff
• 9:10:40
  Speaker 8: in the side your thighs. I guess sometimes it'd be
• 9:10:49
  Speaker 8: nice if you could actually put your fingers inside your
• 9:10:53
  Speaker 8: thighs and a message, So if you can message on
• 9:10:58
  Speaker 8: the outside house, but to be able to get deep
• 9:11:02
  Speaker 8: into the muscles, to be able to just massage inside
• 9:11:07
  Speaker 8: your thighs, message in the bones of your leg, massage.
• 9:11:17
  Speaker 1: Or the veins, and just gently healing the thighs.
• 9:11:27
  Speaker 36: When you can move down.
• 9:11:31
  Speaker 1: Message and inside your knees, some message in those bones,
• 9:11:37
  Speaker 1: but with healing fingertips, spreading that healing.
• 9:11:42
  Speaker 36: Energy deep into the choice your knees.
• 9:11:52
  Speaker 15: Of course there's the back.
• 9:11:54
  Speaker 8: Of your need, the inside crease where you need is
• 9:12:02
  Speaker 8: so this sensitive area.
• 9:12:05
  Speaker 1: Really it's very nice and was stroking. That might be
• 9:12:10
  Speaker 1: because it's an area that's not really touched very often.
• 9:12:16
  Speaker 1: It's almost like a hidden part a crease.
• 9:12:22
  Speaker 15: Your legs.
• 9:12:23
  Speaker 1: It's almost.
• 9:12:26
  Speaker 15: It's like a part that has a sensitivity, which is
• 9:12:31
  Speaker 15: a little bit different.
• 9:12:39
  Speaker 36: Of course, it's.
• 9:12:40
  Speaker 8: Protected by your legs, so you can imagine putting your fingers.
• 9:12:52
  Speaker 36: Into that crease in your legs.
• 9:13:01
  Speaker 1: Fold between your legs, you can just message with your fingertips.
• 9:13:06
  Speaker 1: Let your fingertips going inside, massage in the muscle tissue.
• 9:13:18
  Speaker 1: You can of course field the bones of your knees,
• 9:13:24
  Speaker 1: healing through your fingertips. And then if you go down
• 9:13:37
  Speaker 1: to your half muscles, and that's the part I'd like
• 9:13:40
  Speaker 1: to be able to really put my fingertips deep inside
• 9:13:45
  Speaker 1: my half muscles, massage in every single tissue of the muscle,
• 9:13:56
  Speaker 1: healing every part.
• 9:14:04
  Speaker 36: Then doing the same for.
• 9:14:05
  Speaker 1: My shins, massage, generally stroking the bones, generally stroking them,
• 9:14:17
  Speaker 1: healing in a loving way, because they deserve to be
• 9:14:21
  Speaker 1: treated as the precious bones that they are. So legs
• 9:14:29
  Speaker 1: are so precious as in all the other parts of
• 9:14:32
  Speaker 1: our body, the more precious of amyture on the planet.
• 9:14:49
  Speaker 1: When you start to.
• 9:14:51
  Speaker 15: Think about the legs in this way, you can.
• 9:15:02
  Speaker 1: Change your perspective.
• 9:15:07
  Speaker 36: Might sound a bit it's silly to start with the
• 9:15:14
  Speaker 36: idea of heaven love for your legs.
• 9:15:19
  Speaker 15: Show an appreciation.
• 9:15:22
  Speaker 1: Your thighs, want them to be answer. Put your hands
• 9:15:29
  Speaker 1: in your thighs, the massage the muscles and the bones,
• 9:15:38
  Speaker 1: and to get your fingers deep in there, releasing all attension,
• 9:15:47
  Speaker 1: just to show.
• 9:15:49
  Speaker 36: How much you care.
• 9:15:54
  Speaker 1: About your legs, how much you care for what your
• 9:15:59
  Speaker 1: lix do for you regularly, your knees, your calves, your ankles,
• 9:16:13
  Speaker 1: the strength of your ankles consideringly, how thin they are
• 9:16:21
  Speaker 1: compared to the rest of your legs, especially your thighs. Yeah,
• 9:16:29
  Speaker 1: they're so strong, so flexible, absolutely amazing things. Your ankles
• 9:16:41
  Speaker 1: are truly a gift because of what they do for you,
• 9:16:56
  Speaker 1: supporting all that weight, regardless sir, how what weight you are,
• 9:17:04
  Speaker 1: even if you only ate stone, still a lot of
• 9:17:09
  Speaker 1: weight with these little ankles.
• 9:17:15
  Speaker 36: Now I'm a look heavier than eat stand.
• 9:17:18
  Speaker 1: Double dock. Yet my ankles.
• 9:17:25
  Speaker 15: Support my body all the time, whether they do give off.
• 9:17:33
  Speaker 1: A sigh of relief when to sit down. You've had
• 9:17:39
  Speaker 1: my whole legs though my feet feeble, circle my toast clap.
• 9:17:50
  Speaker 15: I'm so happy.
• 9:18:10
  Speaker 1: Your legs really are amazing. I don't know I have
• 9:18:19
  Speaker 1: been talking about. Talking about your legs is probably possibly
• 9:18:25
  Speaker 1: one one of the most things, the most bolling things
• 9:18:28
  Speaker 1: you've ever heard anyone say. Possibly you're boor you're not.
• 9:18:37
  Speaker 8: Everything I said is true. Your legs are amazing. Your
• 9:18:52
  Speaker 8: legs deserve not just respect, but they deserve.
• 9:19:02
  Speaker 1: To relax.
• 9:19:05
  Speaker 36: Deeply.
• 9:19:12
  Speaker 1: They deserve to take some time out of the day
• 9:19:18
  Speaker 1: to just lecko completely relax, really can relax. And because
• 9:19:55
  Speaker 1: the legs are so such a most you know, very important,
• 9:20:00
  Speaker 1: I can't of your body and you relectles. The rest
• 9:20:05
  Speaker 1: of your body also naturally follows in that journey of comfort.
• 9:20:25
  Speaker 15: I feel it in my hips. My hips feel really loose.
• 9:20:34
  Speaker 36: And all say my light back as well.
• 9:20:37
  Speaker 1: My light back really feels it feels stretched.
• 9:20:43
  Speaker 36: Even though I'm just sitting in a chair, and there's.
• 9:20:46
  Speaker 1: No stretching.
• 9:20:50
  Speaker 15: As far as I'm aware that I'm doing.
• 9:20:52
  Speaker 36: But it's almost as if the.
• 9:20:53
  Speaker 15: Muscles are just relaxed so much that there is.
• 9:20:57
  Speaker 1: A natural stretch. His attention has reduced a lot an
• 9:21:22
  Speaker 1: anland camp down from ten pouns of one, you.
• 9:21:30
  Speaker 15: Can continue.
• 9:21:33
  Speaker 1: To fill wonderfully relaxed ten nine, eight, seven, six, five
• 9:22:04
  Speaker 1: four three joh one. Really, So, I'm just gonna countdown
• 9:22:34
  Speaker 1: and fire down to one, and as a countdown, you
• 9:22:39
  Speaker 1: just focus on the numbers, just the numbers counting down,
• 9:22:47
  Speaker 1: and notice how you feel.
• 9:22:53
  Speaker 36: In this moment.
• 9:22:56
  Speaker 15: As you hear the numbers counting down.
• 9:22:59
  Speaker 1: Knowing that those numbers counting down represent you feeling.
• 9:23:11
  Speaker 8: Calmer, not just in your body, but also relaxing your mind.
• 9:23:21
  Speaker 8: I just notice how you feel. There's nothing to do,
• 9:23:26
  Speaker 8: it's nothing to say, it's nothing to think about.
• 9:23:33
  Speaker 1: Starting with.
• 9:23:36
  Speaker 21: Number five.
• 9:23:45
  Speaker 1: Four three.
• 9:24:06
  Speaker 8: Two one, did you notice the gradual letting go, let
• 9:24:34
  Speaker 8: the tension in your body? It may also begin to
• 9:24:41
  Speaker 8: notice and be aware of how your mind is starting
• 9:24:49
  Speaker 8: to slow down.
• 9:24:53
  Speaker 15: This is just a natural thing that happens.
• 9:25:00
  Speaker 13: It's not really a special procedure.
• 9:25:03
  Speaker 1: It's just natural because it's your body.
• 9:25:07
  Speaker 8: Relaxes, your mind also starts to relax, and a more
• 9:25:13
  Speaker 8: mind relaxes, the more your body relaxes.
• 9:25:16
  Speaker 15: It's just a continuous.
• 9:25:19
  Speaker 8: Circle of relaxation. And is that calmness that comes from
• 9:25:32
  Speaker 8: relative quietness.
• 9:25:34
  Speaker 1: You can even if this background sounds either your side online,
• 9:25:42
  Speaker 1: it's still going to be quite calm. You know, you
• 9:25:48
  Speaker 1: haven't got the television on, there's no music in the
• 9:25:53
  Speaker 1: background unless.
• 9:25:54
  Speaker 36: You're listening to that we call the white music. Of course,
• 9:26:01
  Speaker 36: you're very likely not going to be sitting in the
• 9:26:03
  Speaker 36: room of other people. Of course you might be, but
• 9:26:08
  Speaker 36: generally it's more idea if you can do this on
• 9:26:11
  Speaker 36: your own, so.
• 9:26:14
  Speaker 8: No distractions, and when you stop thinking about stuff, relaxation.
• 9:26:32
  Speaker 15: Automatically rises. A sense of comfort starts to grow.
• 9:26:44
  Speaker 8: And without trying to build it up into something fantastical,
• 9:26:55
  Speaker 8: something magical, this is just a your process, something that's easy.
• 9:27:08
  Speaker 1: To accomplish.
• 9:27:11
  Speaker 8: In fact, it's almost the sense of relaxing completely happens.
• 9:27:19
  Speaker 36: Really when you put no effort into it.
• 9:27:23
  Speaker 8: It's not something that you can really force. It's something
• 9:27:29
  Speaker 8: that happens naturally.
• 9:27:35
  Speaker 1: A part of the process of this recording and others.
• 9:27:44
  Speaker 13: Is simply two allow you.
• 9:27:52
  Speaker 1: To take advantage of this space, this time, to just.
• 9:28:07
  Speaker 36: Let go, to just be here, to be in tune.
• 9:28:18
  Speaker 1: With how you feel, yet with the intention of wanting
• 9:28:30
  Speaker 1: to relax.
• 9:28:32
  Speaker 8: Deeply and maybe even to fall asleep, depending on what
• 9:28:43
  Speaker 8: it is that you wish for yourself.
• 9:28:49
  Speaker 36: In this moment.
• 9:28:56
  Speaker 8: As we know, relaxing is the majority of the process
• 9:29:06
  Speaker 8: of fallen asleep. The actual fall a sleep part is
• 9:29:11
  Speaker 8: a tiny bit at the end.
• 9:29:16
  Speaker 1: The deeper relaxed you become, the easier.
• 9:29:27
  Speaker 21: You find.
• 9:29:29
  Speaker 1: Yourself drifting.
• 9:29:40
  Speaker 36: He can also, if he choose.
• 9:29:43
  Speaker 13: Stay.
• 9:29:45
  Speaker 8: Focused on my voice and really enjoy the process, coratually
• 9:30:10
  Speaker 8: relaxin each muscle.
• 9:30:20
  Speaker 15: In your body.
• 9:30:26
  Speaker 42: Effortlessly and just observing.
• 9:30:41
  Speaker 13: The sensation.
• 9:30:47
  Speaker 36: Of letting go completely this time on account from six
• 9:31:05
  Speaker 36: that's one, you.
• 9:31:11
  Speaker 1: Can notice your wind caling down.
• 9:31:19
  Speaker 36: With each number. You hear me say, naturally, helm and slow.
• 9:31:39
  Speaker 15: To peaceful, six, five, four.
• 9:33:05
  Speaker 1: Three, What.
• 9:34:33
  Speaker 15: Be nowhere?
• 9:34:38
  Speaker 36: Have you wande to suit? You write down sinking deeply
• 9:34:52
  Speaker 36: into relaxation, and as you focus on your why idea,
• 9:35:13
  Speaker 36: may notice that there's some thoughts still there, maybe some
• 9:35:23
  Speaker 36: stubborn thoughts for some reason, perhaps need your attention.
• 9:35:39
  Speaker 22: It's what you can do is.
• 9:35:46
  Speaker 36: Save love to those thors sprinkle by those stores with love.
• 9:36:01
  Speaker 36: I built battles for a fowl to spring over pattles,
• 9:36:07
  Speaker 36: feel good love towards those thoughts, to let those thoughts slow,
• 9:36:15
  Speaker 36: that you're not padding the number, You just need them
• 9:36:22
  Speaker 36: to require to just calm down, slow down, wants down.
• 9:36:38
  Speaker 5: And now.
• 9:36:46
  Speaker 36: So as you focus on those and meaning thoughts, and
• 9:36:51
  Speaker 36: to go down this time from seven down to one.
• 9:36:57
  Speaker 36: With each number, just imagine sprinting all these flower petals
• 9:37:05
  Speaker 36: of love, kindness, gratitude over those thoughts to amount to
• 9:37:24
  Speaker 36: just notlt away and relax deeply. Those sports will become
• 9:37:46
  Speaker 36: and relaxed starting with number seven six five Chist stats speak.
• 9:42:53
  Speaker 30: Jes m.
• 9:43:19
  Speaker 11: M m
• 9:45:00
  Speaker 1: Passsssssssssssssssss