Latest / Emotional Eating Unwrapped
Understanding Inflammation: The Key to Healing Chronic Fatigue and Weight Gain
In this episode, Alana dives deep into the concept of inflammation, revealing it as the underlying cause of a multitude of symptoms and conditions. She explains how inflammation, while the body’s natural healing response, can become destructive when triggered improperly due to lifestyle, diet, mental health, emotional dysregulation, and relationships. Alana explores how chronic inflammation manifests in day-to-day life, causing fatigue, weight gain, depression, and skin issues, and discusses the societal norms that push us to ignore these symptoms. She delves into the impact of mental health…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.