Grounding Yourself

Meditation for Women · Aug 14, 2025 · 11m

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Breathe deeply as you take in all of your surroundings.

PAUSE

Getting out of your head, and coming into your body,

with each passing breath.

LONGER PAUSE

Feel your shoulders melt away from your ears.

And your whole body follow suit.

PAUSE

Unclenching your jaw.

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