#224 - Workouts As Links In A Chain

Crushing Iron Triathlon Podcast · Dec 13, 2018 · 1h 3m

Are you training with a purpose or winging it? Today, we look at how a workout can and should mesh with what's coming next. We also explain the importance of a 72 hour window and why most athletes rarely think about it. And, is your mind lying to you? How memories and false believes can push you too hard, or slow you down. The best way to get faster on the bike.

Topics:

Early Season Ironman and Winter training

Choosing Races Based on Family, Jobs, Life

Workouts as Links in a chain

Nailing today AND tomorrow

The 72 Hour Window

The Weekend Warrior Mindset

Oly or Olly?

How Your Mind Tricks Your…