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BLA 063: How Exercise Can Lower Your Blood Pressure
What if I told you that exercise could be just as effective at lowering your blood pressure than medicine can be? Does that seem a little far fetched? Well in today's podcast we are going to talk all about how effective exercise really can be for lowering your blood pressure!
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Chapter Markers
00:00 - Intro
00:31 - Why do we care?
03:12 - What happens to BP when we exercise?
04:40 - How does exercise compare to medications?
06:46 - How much change with each type of…
The skinny
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