Latest / Deep Sleep Whisper Hypnosis (Jason Newland) / (no music) (5 hours) Whisper Monday | LMBYTS #1404 | Jason Newland | 4th August 2025

Transcript

(no music) (5 hours) Whisper Monday | LMBYTS #1404 | Jason Newland | 4th August 2025 · Deep Sleep Whisper Hypnosis (Jason Newland)

• 0:01
  Speaker 1: Hello, and welcome to Jason new Land to become. My
• 0:17
  Speaker 1: name is Jason new Land. This is let me put
• 0:23
  Speaker 1: you to sleep. Whisper ironically both my most popular recordings
• 0:35
  Speaker 1: and my least popular recordings.
• 0:39
  Speaker 2: Yeay, hello, hello, hello, hello hello.
• 0:56
  Speaker 1: Yeah, so this is Whisper Monday. Ah, yes, Monday again,
• 1:15
  Speaker 1: Monday don't have come around quickly. So I'd just like
• 1:23
  Speaker 1: to say a big thank you to all the well
• 1:26
  Speaker 1: wishes on my Facebook page. Thank you, and also address
• 1:44
  Speaker 1: a few moons about me doing the Whisper recordings. Just
• 1:50
  Speaker 1: let you know this, these Whisper Mondays and Whisper Tuesdays
• 1:58
  Speaker 1: and Whisper Wednesday is they're not replacing anything. It's an
• 2:06
  Speaker 1: additional thing. So it's I think it's I've been doing this.
• 2:23
  Speaker 1: It's kind of the first thing in the morning I
• 2:29
  Speaker 1: wake up, do we we? And I make a recording
• 2:47
  Speaker 1: now because of the time whispering. Is there any time
• 2:53
  Speaker 1: really that I can do any kind of whisper stuff?
• 3:04
  Speaker 1: And when I do wake up in the morning, I'm
• 3:11
  Speaker 1: kind of like a different person to how I am
• 3:14
  Speaker 1: later in the day. I was thinking about this before
• 3:19
  Speaker 1: I made the recording. I'm sure how to explain it
• 3:25
  Speaker 1: really I can't believe my voice gets croaky when I'm whispering.
• 3:32
  Speaker 1: Really Okay, I can't do it again. But I suppose
• 3:41
  Speaker 1: this is just.
• 3:44
  Speaker 3: I don't know.
• 3:45
  Speaker 1: I don't know if I'm going to do these regularly.
• 3:49
  Speaker 1: I just happened to have done one for a few
• 3:54
  Speaker 1: days in a row. But my intention is to get
• 3:59
  Speaker 1: back to a degree of normality and do the let
• 4:12
  Speaker 1: me boy to sleep recordings like I was doing them,
• 4:16
  Speaker 1: you know, Monday's borrowing Objects, trivia, Tuesday, Curday, Friday, Saturday Summary,
• 4:26
  Speaker 1: maybe even Sunday's papers. Maybe we shall st see how
• 4:40
  Speaker 1: things go today. Over the last few weeks, I kind
• 4:54
  Speaker 1: of yeah, my my consistency lacked somewhat.
• 5:10
  Speaker 4: And didn't.
• 5:12
  Speaker 1: I mean, I still have made recordings during this period,
• 5:15
  Speaker 1: but there's been periods of time where I didn't do anything,
• 5:25
  Speaker 1: and I'm kind of surprised. I'm still making recordings right now,
• 5:34
  Speaker 1: but I seem to want to do it, so I
• 5:40
  Speaker 1: go go. I had a strange dream last night that
• 5:54
  Speaker 1: I was seeing this in this situation where everybody was
• 6:08
  Speaker 1: related to me, and I was trying to comfort a
• 6:16
  Speaker 1: female uh relative, I don't know his sister or whatever,
• 6:33
  Speaker 1: and none of it made sense, not really. There was
• 6:51
  Speaker 1: a speedboat. There was a bloke, the man, I don't
• 7:00
  Speaker 1: know who he was. Mhm, just trying to remember bits
• 7:11
  Speaker 1: of the drain.
• 7:14
  Speaker 5: Mm hmmm.
• 7:17
  Speaker 1: H I think my dance their neighbor just farted really loudly. Honestly,
• 7:32
  Speaker 1: I just said, like a big vibration, like a little
• 7:39
  Speaker 1: drop in set off. That's funny, brilliant.
• 7:53
  Speaker 6: Say it.
• 8:02
  Speaker 4: Hm.
• 8:04
  Speaker 1: The weekend was a bit boring, to be honest. There's
• 8:09
  Speaker 1: no boxing, no nothing really, just went a bit early
• 8:22
  Speaker 1: both nights. I think I was in bed by eight
• 8:25
  Speaker 1: o'clock both Friday and no Saturday. No Friday Saturday and
• 8:32
  Speaker 1: Sunday night. There's not a lot going on. Yesterday I
• 8:47
  Speaker 1: did a recording on grief, and I was re recording
• 9:00
  Speaker 1: this recording as you do. It was in the afternoon,
• 9:08
  Speaker 1: and all I could hear was screaming in the garden,
• 9:13
  Speaker 1: just shouting and screaming, kids and adults.
• 9:18
  Speaker 4: It's like.
• 9:21
  Speaker 1: I was getting mildly wound up. I don't ask for much,
• 9:27
  Speaker 1: just a little bit of peace, just especially when I'm
• 9:31
  Speaker 1: making a recording. So I stopped talking.
• 9:36
  Speaker 7: And I got up and I moved or pretty much
• 9:41
  Speaker 7: all of my books from my bookcase. I've got three
• 9:45
  Speaker 7: bookcases and I moved them onto the window sill.
• 9:51
  Speaker 1: And pretty much filled up most of the gap of
• 9:55
  Speaker 1: where the window is. And it seemed to be it's
• 10:03
  Speaker 1: done quite a good job of soundproofing the room from
• 10:08
  Speaker 1: the screaming kids. It's like, wow, it seems to be
• 10:23
  Speaker 1: overkilled though, to be fair, because I'm looking at it,
• 10:26
  Speaker 1: it's just like it looks a bit messy, looks like
• 10:30
  Speaker 1: a modern piece of art, something you might have seen
• 10:34
  Speaker 1: in an art gallery. We know what artist. It's weird,
• 10:49
  Speaker 1: but it's definitely I mean, it's quiet now anyway. I mean,
• 11:02
  Speaker 1: if you listen to the beginning of yesterday's recording, the
• 11:07
  Speaker 1: Grief one, you can actually hear squeaky screaming over there.
• 11:20
  Speaker 1: And it's just too loud. It's just too in for me,
• 11:30
  Speaker 1: it's just a little bit too loud, and it's constant
• 11:41
  Speaker 1: consciously and it's yeah, I know I'm moaning, but it
• 11:45
  Speaker 1: is a little bit too much sometimes and make make
• 11:57
  Speaker 1: that my voice again. You get, Taking aking, making recordings
• 12:11
  Speaker 1: is something that it's all I've got. It's the only
• 12:19
  Speaker 1: thing that I do, and it's so I need to
• 12:36
  Speaker 1: be able to have that sense of quiet. Now there
• 12:52
  Speaker 1: is a way around it, and I'm thinking about working
• 12:56
  Speaker 1: My way in that way is to keep my table
• 13:03
  Speaker 1: out of the storage room but in the other side,
• 13:13
  Speaker 1: the other side of the Yeah, but at the other
• 13:20
  Speaker 1: side of the room, and then start using the other
• 13:26
  Speaker 1: microphone a gang because that doesn't pick up so much
• 13:31
  Speaker 1: sound from outside, So I might do that instead. I
• 13:54
  Speaker 1: don't know. I'm not sure.
• 14:00
  Speaker 7: M M.
• 14:05
  Speaker 1: I'm just trying to.
• 14:08
  Speaker 8: Get in touch with how I feel. I feel okay,
• 14:16
  Speaker 8: m Yeah, I'm all right. I feel all right, Yeah,
• 14:45
  Speaker 8: not much going on.
• 14:56
  Speaker 1: Bies feel that it will be strained. I got them closed,
• 15:13
  Speaker 1: feeding properly.
• 15:19
  Speaker 9: That would be hungry.
• 15:40
  Speaker 4: Mm hmm.
• 15:44
  Speaker 1: I'm still trying to remember that dream. Nah, can't remember. No,
• 16:30
  Speaker 1: it's gone, ut, mad, I was a lot'll be restless
• 16:39
  Speaker 1: last night to start with.
• 16:59
  Speaker 4: Mm hmm.
• 17:30
  Speaker 1: I could quite easily just fall back to sleep, which
• 17:40
  Speaker 1: just shows there's not much going on inside my brain
• 17:43
  Speaker 1: right now.
• 17:49
  Speaker 10: No change them. Then he's been good, fast asleep on
• 18:28
  Speaker 10: the bed.
• 18:31
  Speaker 1: It take quite a lot to wake him up. Once
• 18:35
  Speaker 1: his gone. He's gone, like really it's a very deep sleep.
• 18:40
  Speaker 1: But once he's falls asleep, it just reminds me there's
• 18:54
  Speaker 1: been times when I've kind of tried to wake him up,
• 18:58
  Speaker 1: just like playing, you know, clicking my fingers and doing
• 19:04
  Speaker 1: a little dance or nothing. It reminds me it was
• 19:09
  Speaker 1: a TV It's a movie called with Oh what's his name?
• 19:36
  Speaker 1: It's the the actor that was in Groundhog Day, Bill Murray.
• 19:43
  Speaker 4: Bob.
• 19:45
  Speaker 1: So he's if funk correct. He's a psychiatric patient and
• 19:55
  Speaker 1: he goes and visits his psychiatrist, who's Richard Dreyfus. Has
• 20:01
  Speaker 1: a lot of information that's in my head, and he
• 20:05
  Speaker 1: stays over, I might get I might have this wrong.
• 20:11
  Speaker 1: This one scene where Richard Traces is trying to wake
• 20:18
  Speaker 1: him up and he's yelling, he's passion, symbols together, drums,
• 20:33
  Speaker 1: you know, all kinds of things. Nothing. Nothing's waking.
• 20:39
  Speaker 9: Bob up or Bill Murray.
• 20:43
  Speaker 1: He's doing this for like a few minutes, and there's
• 20:46
  Speaker 1: a whole schedu really where he's showing him different ways
• 20:52
  Speaker 1: trying to wake up Bob. And at the end of
• 20:59
  Speaker 1: it was lying there and this alarm clock goes off,
• 21:05
  Speaker 1: didd did did did and he just wakes up, yawns.
• 21:11
  Speaker 1: That's says good morning. It's very funny. I've buried it, really,
• 21:18
  Speaker 1: haven't I.
• 21:18
  Speaker 9: If you haven't seen it.
• 21:19
  Speaker 1: But it's an old movie from probably in the nineties,
• 21:28
  Speaker 1: so so he said a while back, might even be
• 21:33
  Speaker 1: the eighties. What about Bob that's called Richard Dratherus and
• 21:41
  Speaker 1: Bill Murray.
• 21:44
  Speaker 10: Ye, yeah, it was good.
• 22:07
  Speaker 1: I was another scene. It's a different movie, but there's
• 22:11
  Speaker 1: a couple of I just remember rewinding the videotape because
• 22:22
  Speaker 1: the comedy clip caught me off guard and made me
• 22:26
  Speaker 1: laugh so hard that I had to go back and
• 22:30
  Speaker 1: rewatch it. That was one of those one. That's one
• 22:35
  Speaker 1: clip I kept rewinding because it was so funny. And
• 22:42
  Speaker 1: the second one, another one was.
• 22:48
  Speaker 4: Did did did.
• 22:57
  Speaker 1: Gene Wilder? Geene Wilder was in his movie and he's
• 23:02
  Speaker 1: standing outside the door with this big mentioned house thing
• 23:10
  Speaker 1: and this lady kisses him on the lips and Gene
• 23:20
  Speaker 1: Wilder looks disgusted and he rubs his lips, screams and
• 23:27
  Speaker 1: runs away. It's very funny. I just I just found hilarious.
• 23:38
  Speaker 1: I remember rewinding that because he caught me off God,
• 23:42
  Speaker 1: that did not expect that. As Jean Wilder was, I
• 23:53
  Speaker 1: think he's one of the greatest comedy actors. A something
• 24:01
  Speaker 1: as they say, funny bones. He had it he's so funny.
• 24:09
  Speaker 1: It was that obliviousness almost, that look in his eyes,
• 24:17
  Speaker 1: like wasn't quite sure what was going on around him.
• 24:27
  Speaker 1: But I think people like him. If you love his movies,
• 24:34
  Speaker 1: his comedy movies, possibly avoid watching any interviews that he
• 24:41
  Speaker 1: did because he wasn't that person. He was very serious,
• 24:47
  Speaker 1: and you know, he wasn't I know he obviously he
• 24:53
  Speaker 1: wasn't that person because he's an actor, but I quite
• 24:58
  Speaker 1: like the idea of him being that person. It's just,
• 25:03
  Speaker 1: you know, if you see Jim Carrey being interviewed, he's
• 25:08
  Speaker 1: all serious these days. But then you get some some
• 25:16
  Speaker 1: entertainers or comedy actors, and they liked, I don't know,
• 25:28
  Speaker 1: which is naturally funny, if that makes sense. I met
• 25:44
  Speaker 1: a few comedians like that, some that were just really
• 25:49
  Speaker 1: funny people off end on stage. I don't think I
• 26:02
  Speaker 1: ever saw any of the really funny ones make it successfully.
• 26:12
  Speaker 1: But the ones that were funny off stage, it's it's
• 26:18
  Speaker 1: almost it's which is quite strange. But the ones that
• 26:24
  Speaker 1: were really funny on stage were just, I don't know,
• 26:31
  Speaker 1: trying to explain it. They weren't like that when they
• 26:34
  Speaker 1: were off off the stage. I suppose I could double
• 26:43
  Speaker 1: identity perhaps. I suppose also those comedians that are successful,
• 27:08
  Speaker 1: when they're doing the clubs and they're you know, doing
• 27:12
  Speaker 1: the different comedy clubs, they're probably tired but being funny
• 27:23
  Speaker 1: and they need a break from it, especially if they're
• 27:28
  Speaker 1: doing maybe two, three, maybe four kicks in one night
• 27:33
  Speaker 1: at the weekend. The probably last thing they want to
• 27:42
  Speaker 1: do is tell jokes when they're not on stage. Yeah,
• 28:06
  Speaker 1: although I did get a lift with Ricky Crow for once.
• 28:11
  Speaker 1: This is before I knew who he was, and he
• 28:15
  Speaker 1: did his character Buller.
• 28:18
  Speaker 11: The whole way.
• 28:20
  Speaker 1: So he came. He lived in a sports car from
• 28:23
  Speaker 1: the comedy club, probably about ninety four and maybe ninety five,
• 28:38
  Speaker 1: and he came. He lived to Stratford. I don't know
• 28:42
  Speaker 1: where he lived. I think he lived in Bow or
• 28:46
  Speaker 1: Canning Town or something like that. And I didn't realize
• 28:51
  Speaker 1: it was I've not seen his act and it was
• 28:57
  Speaker 1: the Buller where he plays his character called and he
• 29:02
  Speaker 1: did that the whole journey. It was very funny, but
• 29:06
  Speaker 1: he was just player, you know, a character. I think
• 29:20
  Speaker 1: my favorite comedy character now is Alan Bartridge. I've decided,
• 29:32
  Speaker 1: I've made my decision, and Alan Bartridge is just so funny.
• 29:40
  Speaker 1: All annuances, and I guess, having followed him for decades
• 29:52
  Speaker 1: seeing the way the character's developed, it's so good. I
• 30:03
  Speaker 1: don't know how well known Alan Bartridge is outside of
• 30:08
  Speaker 1: the UK, and I don't know how. I don't know.
• 30:24
  Speaker 1: I don't know how understandable the character would be, because
• 30:28
  Speaker 1: it's the character's funny on different levels. It's funny in itself,
• 30:35
  Speaker 1: but also he's kind of made fun of a lot
• 30:42
  Speaker 1: of not just I suppose the radio DJs that then
• 30:47
  Speaker 1: went on to TV and did chat shows and stuff
• 30:51
  Speaker 1: like that. He he's got some of those mannerisms, and yeah,
• 31:04
  Speaker 1: it's such a great character. Pre certain that Steve Coogan,
• 31:16
  Speaker 1: who is the actor who plays Alan Partridge, probably gets
• 31:26
  Speaker 1: completely fed up with doing that character at times and
• 31:35
  Speaker 1: wishes that one of his other characters was as popular.
• 31:40
  Speaker 1: But he's his audience has grown up with him and
• 31:58
  Speaker 1: he can keep that character. I mean, is he probably
• 32:04
  Speaker 1: be about sixty now, maybe late fifties. He's older than me,
• 32:12
  Speaker 1: just probably not by much, maybe five years since he
• 32:19
  Speaker 1: had let's say sixty, so he might be able to
• 32:23
  Speaker 1: do that character for another twenty years. Dear, one of
• 32:28
  Speaker 1: my favorite roles that Steve Kogan was in was when
• 32:35
  Speaker 1: he did Laura Lenardi Laura. What was it called? I
• 32:45
  Speaker 1: can remember the name of the movie. I think it
• 32:48
  Speaker 1: might just been their first names, Stanham, Lawrence, Oliver, stan
• 33:01
  Speaker 1: and Oliver. I think it was, yeah, Stan and Oliver
• 33:07
  Speaker 1: and Steve Cooking played the skinny one, Laura Nardi Hardi
• 33:19
  Speaker 1: was the big one on Laurel. Stan Lows. He played Stan.
• 33:28
  Speaker 1: He even had his eyes. I mean, he's always had
• 33:31
  Speaker 1: these eyes, but that was strange because he had the
• 33:37
  Speaker 1: same eyes. He has the same eyes as Stan Laurel,
• 33:47
  Speaker 1: which makes me think that he possibly wanted to play
• 33:53
  Speaker 1: that character, that role plays Stan Laurel for a long
• 34:00
  Speaker 1: time because he knew he looked like him. That was
• 34:08
  Speaker 1: a really good movie as well. It's really just about
• 34:16
  Speaker 1: their relationship, their friendship and you know, kind of the
• 34:27
  Speaker 1: last part of their lives together. I suppose Stan Laurel
• 34:44
  Speaker 1: was a little bit a little bit like Benny hill Is.
• 34:51
  Speaker 1: His life was about working and in the same way
• 34:58
  Speaker 1: that Bennie l used to But he used to write
• 35:04
  Speaker 1: jokes when he was at home, even though he wasn't
• 35:07
  Speaker 1: on television anymore. The thing is now not being on
• 35:12
  Speaker 1: television wouldn't have made a difference to him, because he
• 35:16
  Speaker 1: could have just done his own YouTube channel into his
• 35:20
  Speaker 1: own stuff and he wouldn't have needed he wouldn't have
• 35:24
  Speaker 1: been restricted by television. Plus he was wealthy and it
• 35:33
  Speaker 1: was popular in America, which makes you wonder why didn't
• 35:38
  Speaker 1: America give him a TV show. But he used to
• 35:54
  Speaker 1: be writing jokes all the time, and I think and
• 36:00
  Speaker 1: Laurel was the same. I was writing, it's a bit
• 36:07
  Speaker 1: chilly in here today, a little bit chilly. Minchew. That
• 36:13
  Speaker 1: window is open. Had to open the window because it
• 36:17
  Speaker 1: was stuffy with all those books in a way, which
• 36:21
  Speaker 1: is weird. I wouldn't afford it made too much difference,
• 36:26
  Speaker 1: but I guess some of the years came through even
• 36:30
  Speaker 1: when the windows are closed. Yeah, I'm not sure what
• 36:39
  Speaker 1: to do about those books being there. I'm a little
• 36:44
  Speaker 1: bit concerned that if.
• 36:45
  Speaker 9: One falls the whole old fault.
• 36:49
  Speaker 1: And it's a lot of books, like a heavy load
• 36:54
  Speaker 1: of books, that's probably so probably doesn't weigh as much
• 37:04
  Speaker 1: as me, but maybe it does. I don't think so. Yeah,
• 37:11
  Speaker 1: I wouldn't be able to if you condense to all
• 37:14
  Speaker 1: those books into like a compact weight. I'm not sure,
• 37:21
  Speaker 1: but struggle to lift it. I don't know, maybe not,
• 37:33
  Speaker 1: but then I think in some of the books are
• 37:35
  Speaker 1: quite heavy, and this I don't know, two hundred books
• 37:42
  Speaker 1: maybe more so I try and count them one, two, three,
• 37:49
  Speaker 1: four or five, six, seven, eight, ninety eleven until thirteen fourteen,
• 37:55
  Speaker 1: fifteen sixteen, don't do anyone, twenty fee, twenty four, twenty five,
• 38:02
  Speaker 1: twenty six, twenty seven, twenty eight, twenty nine, thirty, thirty one,
• 38:05
  Speaker 1: thirty two, five, thirty six, thirty seventh, thirty eight, verty ninety, forty, forty.
• 38:13
  Speaker 7: One, forty two, forty forty four, forty five, forty six,
• 38:17
  Speaker 7: forty seven, forty eight, forty nine, fifty two.
• 38:20
  Speaker 9: Unif four five, six.
• 38:22
  Speaker 1: Seven, fifty nine, sixty one to probably two hundred and fifty.
• 38:45
  Speaker 1: So I think my plan for to day.
• 38:49
  Speaker 4: Is just.
• 39:02
  Speaker 1: Have some breakfast, have a cup of tea, and then
• 39:17
  Speaker 1: aimed Monday's boring objects and maybe do him miss recording
• 39:29
  Speaker 1: as well later on. And outside of that, nothing much else, really,
• 39:51
  Speaker 1: nothing really going on. I'm going thank you for listening.
• 40:13
  Speaker 1: Remember to be kind to yourself because you do deserve
• 40:19
  Speaker 1: to be happy, be gentle with yourself. You deserve to
• 40:29
  Speaker 1: feel safe. Lots of love.
• 40:41
  Speaker 3: Bye, relax.
• 40:52
  Speaker 12: In a more deep and meaningful way, maybe in a
• 41:03
  Speaker 12: way that can not just allow you to feel calmer
• 41:11
  Speaker 12: now and throughout the time we spend together here, not
• 41:21
  Speaker 12: just relaxed at the end of the recording when it's
• 41:27
  Speaker 12: finished and you can enjoy that sense of comfort and peace,
• 41:39
  Speaker 12: but also I think it would be nice to have
• 41:52
  Speaker 12: those feelings of relaxation continue for longer after the recording
• 42:09
  Speaker 12: has ended, so that you can still benefit from listening
• 42:23
  Speaker 12: to my voice, maybe in a few hours time, perhaps tomorrow,
• 42:38
  Speaker 12: and then by listening regularly, especially if you find like
• 42:46
  Speaker 12: some people do and myself as well. I sometimes I
• 42:50
  Speaker 12: find one particular recording that really resonates with me, and
• 43:00
  Speaker 12: I just listened to it over and over again every morning,
• 43:06
  Speaker 12: every evening. There was this recording from We're going back
• 43:18
  Speaker 12: to about nineteen ninety nine. It wasn't hypnosis, but it
• 43:24
  Speaker 12: was a guided visualizations. It kind of was hypnosis, really,
• 43:32
  Speaker 12: and I managed to find it again and it still
• 43:37
  Speaker 12: has the same effect on me, And part of it
• 43:43
  Speaker 12: was the person's voice relaxed me, just felt so peaceful,
• 44:00
  Speaker 12: and I'd look forward to listening to her in the
• 44:06
  Speaker 12: morning and in the evening. And I knew before even
• 44:17
  Speaker 12: pressing the play button. As soon as I've done that,
• 44:26
  Speaker 12: pressed the play button. This is in the days of
• 44:34
  Speaker 12: CD players, press the play button. If that it might
• 44:43
  Speaker 12: have even been a tape tape recorder. I'd lie down
• 44:48
  Speaker 12: on the bed and then even without necessarily listening to
• 45:00
  Speaker 12: her words because I had to memorized. Really, it was
• 45:14
  Speaker 12: as if my body knew exactly what to do, and
• 45:24
  Speaker 12: the muscles just almost went into automatic relaxation, and I
• 45:46
  Speaker 12: remember my mind would slow down. Now. Now, I was
• 46:00
  Speaker 12: listening to this recording in the early days of learning hypnosis,
• 46:10
  Speaker 12: and long before I ever made any videos or audio
• 46:18
  Speaker 12: recordings myself, because I didn't start doing that till two
• 46:23
  Speaker 12: thousand and six. But I knew, I knew how helpful
• 46:41
  Speaker 12: I found being able to just let go, to have
• 46:53
  Speaker 12: that trust in the person that I'm listening to, knowing
• 47:06
  Speaker 12: that it's going to be just as relaxing, if not
• 47:14
  Speaker 12: more so. Each time you hear my voice, you may
• 47:23
  Speaker 12: feel the same. Some people have been listening to me
• 47:35
  Speaker 12: for over a decade. Maybe not solidly, obviously, not twenty
• 47:49
  Speaker 12: four hours a day, but maybe people come back. Some
• 47:57
  Speaker 12: people may be listen every day. That's something that I do,
• 48:14
  Speaker 12: which you may not realize by listening. Is when I
• 48:28
  Speaker 12: record these recordings now, for example, I also am affected
• 48:45
  Speaker 12: by the words.
• 48:48
  Speaker 3: That I say.
• 48:54
  Speaker 12: So if I set to you focus on your feet,
• 49:03
  Speaker 12: notice your feet relaxing, I will be focusing on my feet.
• 49:16
  Speaker 12: I will be noticing my feet relaxing. If I said,
• 49:33
  Speaker 12: focus on your hands, and maybe notice the difference between
• 49:41
  Speaker 12: each hand. Perhaps notice the the air in the room,
• 49:52
  Speaker 12: the temperature of the room. On the backs of your hands.
• 50:04
  Speaker 12: You may start to notice what almost feels like a
• 50:08
  Speaker 12: very light breeze, even though there may not be any
• 50:17
  Speaker 12: type of breeze at all where you are right now.
• 50:30
  Speaker 12: And as you become aware of your hands, I'm also
• 50:41
  Speaker 12: aware of how relaxed my hands are feeling.
• 50:54
  Speaker 5: Now.
• 51:09
  Speaker 12: And when it comes to potentially drifting off to sleep,
• 51:16
  Speaker 12: which may be the reason you're listening, I also feel
• 51:29
  Speaker 12: drowsy when I make these recordings. I also notice my
• 51:43
  Speaker 12: mind drifting. In fact, at times I've actually fallen asleep
• 52:05
  Speaker 12: without even noticing, and then I carry on talking. And
• 52:19
  Speaker 12: it's only when I listen back to do the editing
• 52:28
  Speaker 12: I hear snoring and I think I don't remember snoring.
• 52:38
  Speaker 12: I remember talking. This snoring was a pig turned up.
• 52:49
  Speaker 12: That's why I sound like when I snare and I
• 52:56
  Speaker 12: get really into the old experience. I don't know how
• 53:10
  Speaker 12: you feel. How relaxed do you feel in your feet,
• 53:22
  Speaker 12: how relaxed you feel in your hands. I have noticed.
• 53:48
  Speaker 3: More and more.
• 53:55
  Speaker 12: That the more relaxed, deeper level of comfort you feel,
• 54:11
  Speaker 12: the easier your breathing becomes. It's almost like that additional
• 54:30
  Speaker 12: muscle relaxation. So this allows you to breathe easier without
• 54:53
  Speaker 12: necessarily focusing on breath however, being able to notice the ease.
• 55:28
  Speaker 3: In which.
• 55:36
  Speaker 12: You breathe so naturally. You breathe so very easily and smoothly.
• 56:27
  Speaker 12: Whenever I imagine my breathing improving, when I've got my
• 56:45
  Speaker 12: eyes closed, I tend to visualize a few fulfilled with
• 57:04
  Speaker 12: trees and flowers producing all that life giving oxygen. It
• 57:38
  Speaker 12: feels nice too, if nothing else, just taking some time
• 58:00
  Speaker 12: away from everything, enjoying that feeling of peace serenity with
• 58:48
  Speaker 12: a joyful heart. Time seems to just drip by so
• 59:26
  Speaker 12: very slowly, relaxed, so deeply peaceful, completely unattached to any
• 1:00:17
  Speaker 12: thoughts whatsoever in this moment, completely free, noticing that your
• 1:01:20
  Speaker 12: mind has slowed down slowed down because nothing really requires
• 1:02:07
  Speaker 12: your attention. You can enjoy the physical sensations of allowing
• 1:02:38
  Speaker 12: the stress to rip out of your body, to appear
• 1:02:51
  Speaker 12: out of every part. Have your body being released from
• 1:03:20
  Speaker 12: your brain, your mind slowly but surely, muscle thin, legs,
• 1:04:17
  Speaker 12: relas ris right, so very deeply, rix.
• 1:04:53
  Speaker 3: So deeply.
• 1:05:11
  Speaker 12: And the feelings, the pleasant feelings in your arms and shoulders,
• 1:05:39
  Speaker 12: deepening each part of your body further and deeper and deeper. Noticine,
• 1:06:22
  Speaker 12: the feelings in the back of your neck, feelings in
• 1:06:49
  Speaker 12: your wrists, muscles in front of your body. I all say,
• 1:07:49
  Speaker 12: feeling peaceful deeply. A sense of peace spreads through your
• 1:08:30
  Speaker 12: fairy core. Even when you focus on your mind. Your
• 1:09:19
  Speaker 12: mind becomes beve and slower, even deeper, relax, so very slow,
• 1:10:50
  Speaker 12: your stomach peace full in your stomach.
• 1:11:30
  Speaker 13: You're back.
• 1:11:36
  Speaker 12: Notice Notice how relaxed you'd never feel In the hole
• 1:12:05
  Speaker 12: of your back.
• 1:12:31
  Speaker 3: You spy.
• 1:12:36
  Speaker 12: From your brain all the way down the middle of
• 1:12:40
  Speaker 12: your back, sending and receiving millions of messages every day,
• 1:13:03
  Speaker 12: decomfort increasing deeply relaxed.
• 1:13:51
  Speaker 4: You means.
• 1:14:17
  Speaker 12: Legs spreading those signals down a spine or cord into air,
• 1:14:31
  Speaker 12: every part of your body, your shins and your calf muscles,
• 1:15:18
  Speaker 12: your elbows, feelings of peace and tranquility spreading through your body,
• 1:15:52
  Speaker 12: tips of your toes, to your eyes, your fingers, all
• 1:16:09
  Speaker 12: wait till you know it. Back I thinker, read the thinker.
• 1:16:54
  Speaker 12: Please drifting mind just wandering away, happy to let go,
• 1:17:40
  Speaker 12: let go completely, let go, so tranquil the whole body,
• 1:18:46
  Speaker 12: enjoy a sense. Listen, guy, he.
• 1:19:18
  Speaker 3: More by join the space, this space of peace.
• 1:21:20
  Speaker 12: And safety, so very relaxed, letting go. Maybe we can
• 1:23:42
  Speaker 12: just focus on the different parts of your body, just
• 1:23:54
  Speaker 12: to notice.
• 1:24:21
  Speaker 5: You foolhead and your eyes.
• 1:24:56
  Speaker 13: It two.
• 1:25:02
  Speaker 12: So Louise, noticing the sense of complete freedom, absolute freedom.
• 1:26:56
  Speaker 3: He's all.
• 1:26:58
  Speaker 5: Energy, pase to breeze, so much easy, yeah.
• 1:28:21
  Speaker 3: Loose. You may have.
• 1:28:47
  Speaker 12: You may not have noticed your mind drifted peaceful, merely,
• 1:29:48
  Speaker 12: even more deeply.
• 1:29:55
  Speaker 3: In the direction total bliss for pace, bliss for pace.
• 1:30:43
  Speaker 5: Toreft to to peace, so calm, let him go peace
• 1:32:43
  Speaker 5: with mind.
• 1:32:53
  Speaker 12: Rex forty relax so relaxed. Your body feels almost invisible,
• 1:34:13
  Speaker 12: so very relaxed. I'm peaceful, so peaceful, RelA.
• 1:34:57
  Speaker 3: Liker.
• 1:35:33
  Speaker 12: And you could start to notice that you are feeling
• 1:35:40
  Speaker 12: more relaxed, even though I've not purposely focused your mind
• 1:35:52
  Speaker 12: upon that sense of physical comfort that is growing within you.
• 1:36:00
  Speaker 12: You throughout your body.
• 1:36:05
  Speaker 3: And your mind.
• 1:36:07
  Speaker 12: Starts to slow down, and that could be almost in
• 1:36:17
  Speaker 12: recognition of I guess my speech not being particularly fast
• 1:36:32
  Speaker 12: and things just generally feel calmer. Just by listening to
• 1:36:42
  Speaker 12: my voice, you give yourself an opportunity.
• 1:36:50
  Speaker 3: To take a break from the day.
• 1:36:55
  Speaker 12: Take a break from your life as it is, and
• 1:37:03
  Speaker 12: to give yourself a rest, giving yourself permission to take
• 1:37:11
  Speaker 12: some time off, and to allow your body to relax
• 1:37:18
  Speaker 12: and allow your mind to slow down, which in turn
• 1:37:29
  Speaker 12: releases the tension and he stresses that you had in
• 1:37:34
  Speaker 12: your body. It's almost as if the parts of your
• 1:37:44
  Speaker 12: body just open up, allowing the negativity out and at
• 1:37:56
  Speaker 12: the same time replacing that nick activity with positive heathing energy,
• 1:38:07
  Speaker 12: which then fills your body up and your mind to
• 1:38:13
  Speaker 12: also starts to appreciate those feelings of increasing confidence, an
• 1:38:32
  Speaker 12: almost uplifting feeling, positive healing, an energy that spreads through
• 1:38:49
  Speaker 12: your body like a wave of comfort. All this comes
• 1:39:01
  Speaker 12: from just allowing yourself.
• 1:39:09
  Speaker 6: A few minutes, maybe half an hour, however long you
• 1:39:14
  Speaker 6: want it to be, to just rest.
• 1:39:23
  Speaker 3: And allow.
• 1:39:26
  Speaker 12: Your mind and your body to almost reset itself to
• 1:39:37
  Speaker 12: the settings of comfort and relaxation, calmness, which allows more
• 1:39:53
  Speaker 12: room for feelings of pleasure.
• 1:40:00
  Speaker 3: And happiness.
• 1:40:05
  Speaker 12: To move around your body and into your mind, almost
• 1:40:14
  Speaker 12: as if your mind and your body are sinking together,
• 1:40:23
  Speaker 12: almost mirroring each other with that growing positivity and calmness,
• 1:40:38
  Speaker 12: And it feels nice. It really does feel nice to
• 1:40:45
  Speaker 12: know that you are the one that has allowed yourself
• 1:40:54
  Speaker 12: to feel more comfort and to experience.
• 1:41:05
  Speaker 6: More at this.
• 1:41:08
  Speaker 12: Deep relaxation. Spreading throughout your body, and as I focus
• 1:41:25
  Speaker 12: on each part of your body, you can notice that
• 1:41:31
  Speaker 12: that part becomes even more relaxed just by focusing on it,
• 1:41:48
  Speaker 12: becomes even more calm and comfortable.
• 1:41:56
  Speaker 3: Just by focusing.
• 1:42:02
  Speaker 12: And as I move down your body, starting at your head,
• 1:42:10
  Speaker 12: the parts that you've already focused on will continue to
• 1:42:17
  Speaker 12: relax deeply, and those parts that we've not yet focused
• 1:42:25
  Speaker 12: on or just automatically release any remaining tension in anticipation
• 1:42:39
  Speaker 12: of even more comfort about to come. Now, I'm going
• 1:42:52
  Speaker 12: to start by focusing on your forehead. Just being aware
• 1:43:00
  Speaker 12: feelings of your forehead and any background sounds like mister
• 1:43:10
  Speaker 12: Herbert the Pigeon, can just allow you to feel even
• 1:43:15
  Speaker 12: more relaxed, just means you're in the moment. This isn't
• 1:43:26
  Speaker 12: this isn't a sterile environment.
• 1:43:29
  Speaker 3: This is the world.
• 1:43:34
  Speaker 12: I live in the countryside, so there's lots of nature
• 1:43:40
  Speaker 12: sounds around. So as you focus on your forehead, just
• 1:43:51
  Speaker 12: notice how it becomes even more relaxed as you focus
• 1:44:01
  Speaker 12: only on my voice and that part of your body.
• 1:44:11
  Speaker 12: Moving down to your eyes, Focusing on your eyes, noticing
• 1:44:21
  Speaker 12: how your eyelids feel so heavy yet so light at the.
• 1:44:31
  Speaker 6: Same time, and all the muscles around your eyes relaxing.
• 1:44:40
  Speaker 3: Completely. Moving your focus.
• 1:44:49
  Speaker 12: Down to your mouth, your lips, your tongue, your teeth,
• 1:44:55
  Speaker 12: and your guns, the whole of your mouth.
• 1:45:02
  Speaker 3: Relaxing, calm and lease. As you focus now on your jaw, not.
• 1:45:20
  Speaker 12: Just the parts of your jaw near your mouth, your
• 1:45:24
  Speaker 12: chin put all the way up the size of your
• 1:45:29
  Speaker 12: face to your ears, a.
• 1:45:33
  Speaker 3: Hole of your jaw, feeding more relaxed.
• 1:45:48
  Speaker 4: And calm.
• 1:45:57
  Speaker 12: Focusing on your neck, the front of your neck and
• 1:46:06
  Speaker 12: your throat relaxing and loose and calm. The side of
• 1:46:19
  Speaker 12: your neck, the right and left side of your neck.
• 1:46:28
  Speaker 3: Relax and loose and calm. And now the back of
• 1:46:44
  Speaker 3: your neck.
• 1:46:47
  Speaker 6: Focusing on the back of your neck, letting go of
• 1:46:58
  Speaker 6: any tension they have been there before, and enjoying that.
• 1:47:08
  Speaker 3: Sense of increasing comfort and release.
• 1:47:17
  Speaker 12: That you can experience in the back of your neck,
• 1:47:27
  Speaker 12: moving down your back.
• 1:47:32
  Speaker 3: And moving either side of.
• 1:47:34
  Speaker 6: Your spine right from the top of your back all
• 1:47:40
  Speaker 6: the way down to the bottom of your back down
• 1:47:53
  Speaker 6: to your lower back. As you move up and down.
• 1:48:03
  Speaker 12: Your spine, you can feel the muscles either side of
• 1:48:10
  Speaker 12: your spine relaxing even more. And as those muscles relax,
• 1:48:27
  Speaker 12: that sense of comfort starts to spread outwards from your
• 1:48:35
  Speaker 12: spine into both sides of your back, the top of
• 1:48:44
  Speaker 12: your back, the middle, and your lower back.
• 1:48:51
  Speaker 3: And as you scan.
• 1:48:54
  Speaker 6: Gently and slowly up and down your back, there's the
• 1:49:02
  Speaker 6: muscles in the top of your back relax.
• 1:49:06
  Speaker 3: And become looser. The muscles in the middle of your back.
• 1:49:16
  Speaker 12: Also seem to just almost divide from each other, separating
• 1:49:23
  Speaker 12: and almost melting, and in your lower back there seems
• 1:49:39
  Speaker 12: to be an extra special feeling of comfort. The spreads
• 1:49:52
  Speaker 12: into your hips, so down your lower back, into your hips,
• 1:50:03
  Speaker 12: into the area where your cosicks are, and into your buttocks,
• 1:50:13
  Speaker 12: and all those muscles that spread.
• 1:50:18
  Speaker 3: Bring your lower back.
• 1:50:22
  Speaker 6: Into your hip area start to melt, start to really
• 1:50:35
  Speaker 6: let go. I don't even nowhere about to focus on
• 1:50:46
  Speaker 6: your shoulders. Your back and your spine will continue.
• 1:50:55
  Speaker 3: To let go and you to relax.
• 1:51:05
  Speaker 14: So calmly.
• 1:51:13
  Speaker 12: And if you focus on your shoulders, you may notice
• 1:51:18
  Speaker 12: that they're already feeling really loose, already feeding calm and
• 1:51:50
  Speaker 12: feeling those muscles the move from your neck into your
• 1:52:02
  Speaker 12: shoulders feel so soft and gentle, so smooth and calm,
• 1:52:38
  Speaker 12: and the feeding in your shoulders seems to spread deep
• 1:52:51
  Speaker 12: into your shoulders, that sense of relaxation, not just traveling
• 1:53:02
  Speaker 12: deeply into your muscles, but also relaxing.
• 1:53:12
  Speaker 3: The bones.
• 1:53:19
  Speaker 6: And moving all the way to underneath your arms, relaxing
• 1:53:27
  Speaker 6: the whole area between the tops of your shoulders and
• 1:53:32
  Speaker 6: underneath your arms.
• 1:53:38
  Speaker 3: He then you feel so.
• 1:53:46
  Speaker 6: Relaxed and comfortable in your shoulders. Who sends that deep
• 1:54:01
  Speaker 6: healing message into your arms And you may feel.
• 1:54:22
  Speaker 12: Almost as if your arms are not even there, because
• 1:54:27
  Speaker 12: they're so relaxed, so.
• 1:54:34
  Speaker 3: Deeply relaxed, so so calm, so.
• 1:55:10
  Speaker 12: Pose not fine. Spreading all the way down your arms
• 1:55:28
  Speaker 12: two elbows, including.
• 1:55:36
  Speaker 3: Your elbows circumforts spreads your away.
• 1:55:57
  Speaker 12: Into wrists, the forearments and.
• 1:56:03
  Speaker 5: The wrists so heavy, yet at the same time.
• 1:56:26
  Speaker 3: So light.
• 1:56:30
  Speaker 6: And gentle. Focusing now on your hands, my hands, so
• 1:57:34
  Speaker 6: peaceful in your hands, there's a sense of.
• 1:58:01
  Speaker 3: Real peace. It just seems to I feel so familiar
• 1:58:27
  Speaker 3: when your hands relax deeply el.
• 1:58:58
  Speaker 13: Your thing is.
• 1:59:31
  Speaker 5: You think this, said this, your finger tips.
• 2:00:35
  Speaker 12: Moving your attention to affront to your body, so comfortable.
• 2:01:05
  Speaker 12: Move then your fortress, two legs, love musculs.
• 2:02:32
  Speaker 3: In your thighs.
• 2:02:50
  Speaker 12: And knees, so relaxed, a calf muscles just shains a
• 2:03:31
  Speaker 12: prazy may four fathing.
• 2:05:34
  Speaker 6: New feet, Sir, peaceful, so calm, sa peaceful sitcom su peaceful.
• 2:06:36
  Speaker 3: Sycom so peace fall.
• 2:06:53
  Speaker 13: Re sing.
• 2:07:00
  Speaker 6: Peace fall, so calm, louding that deep relaxation, the spread
• 2:07:20
  Speaker 6: your chest in your storm, letting go.
• 2:07:40
  Speaker 3: Everything.
• 2:07:52
  Speaker 12: So I'm gonna start counting down now, from twenty down
• 2:07:58
  Speaker 12: to one. You can imagine in a way it's like
• 2:08:07
  Speaker 12: just walking down some steps and each step or twenty steps,
• 2:08:14
  Speaker 12: and each.
• 2:08:14
  Speaker 6: Step represents a level of comfort, each step represents.
• 2:08:27
  Speaker 3: A deepening.
• 2:08:29
  Speaker 12: Of that comfort, and the furvies you walk down those
• 2:08:40
  Speaker 12: steps that are deeper and more relaxed, you feel so
• 2:08:52
  Speaker 12: Starting with number twenty twenty nineteen eighteen, seventeen sixteen three
• 2:13:25
  Speaker 12: four four se.
• 2:15:32
  Speaker 3: Too well.
• 2:15:42
  Speaker 15: Us USA.
• 2:18:48
  Speaker 6: No y.
• 2:20:04
  Speaker 14: Usa seven.
• 2:21:43
  Speaker 11: H h A U.
• 2:23:44
  Speaker 3: Five four.
• 2:25:03
  Speaker 16: Four hia.
• 2:28:41
  Speaker 4: One.
• 2:29:31
  Speaker 3: And now.
• 2:29:36
  Speaker 6: As you focus on your lives, we're gonna count down
• 2:29:49
  Speaker 6: from ten outs one, focusing just on your eyes, your eyelids,
• 2:30:06
  Speaker 6: the muscles around your eyes, your eye waves themselves, our
• 2:30:14
  Speaker 6: whole area.
• 2:30:18
  Speaker 3: That makes up your eye. And as we count down
• 2:30:33
  Speaker 3: from ten.
• 2:30:35
  Speaker 17: Down to one, whilst focusing on your eyes, you'll become.
• 2:30:51
  Speaker 6: Twice is relaxed with each number counting down that you
• 2:31:03
  Speaker 6: may find the all you want to do is just
• 2:31:12
  Speaker 6: drift off to sleep. And if that's what you want,
• 2:31:23
  Speaker 6: then just allow yourself to do that. Now, focus in
• 2:31:36
  Speaker 6: on your eyes.
• 2:31:38
  Speaker 3: I'm going to begin counting down from ten down to one.
• 2:31:48
  Speaker 4: Right now.
• 2:31:58
  Speaker 5: Ten nine.
• 2:32:59
  Speaker 3: Eight h.
• 2:33:19
  Speaker 11: H h.
• 2:33:38
  Speaker 13: U s.
• 2:34:14
  Speaker 14: U five.
• 2:36:03
  Speaker 18: Four three.
• 2:39:03
  Speaker 19: Two hu.
• 2:40:55
  Speaker 3: One. So counting down from ten to one ten nine.
• 2:41:18
  Speaker 12: Eight seven six five four three.
• 2:41:35
  Speaker 3: Two one.
• 2:41:45
  Speaker 12: And maybe that was a bit too quick in order
• 2:41:48
  Speaker 12: to relax. Maybe it's a too fast for you to
• 2:41:54
  Speaker 12: notice the calming of your body, maybe even a little
• 2:42:03
  Speaker 12: bit of pressure there.
• 2:42:04
  Speaker 3: Like you'll count it down from ten to one. Would
• 2:42:07
  Speaker 3: you expect me to do?
• 2:42:09
  Speaker 1: Man?
• 2:42:10
  Speaker 3: Expect me to stick gold floppy, just because you're counting down.
• 2:42:20
  Speaker 3: If you try it again, but this time, I go
• 2:42:24
  Speaker 3: this lower.
• 2:42:26
  Speaker 6: This time, as you focus on the whole of your
• 2:42:31
  Speaker 6: body before we focus on your legs, just notice how
• 2:42:40
  Speaker 6: your body does start to feel more relaxed with every
• 2:42:54
  Speaker 6: number that I count down.
• 2:43:00
  Speaker 12: Ten, nine, eight, seven, six, five, four, three, two.
• 2:44:29
  Speaker 6: One, And just notice how how you feel generally, how
• 2:44:46
  Speaker 6: your body feels. It's not necessarily even about.
• 2:44:57
  Speaker 3: Yeah, counting down from ten to one.
• 2:45:05
  Speaker 12: It's that space that you have, that space between being
• 2:45:22
  Speaker 12: active physically or mentally to just sitting or lying down,
• 2:45:34
  Speaker 12: just being there, not doing.
• 2:45:37
  Speaker 6: Anything, not saying anything, not the needing to think about anything.
• 2:45:44
  Speaker 6: So it opens up a space, you know, a bit
• 2:45:48
  Speaker 6: of a space, a gap. And the more I camped
• 2:45:58
  Speaker 6: down from ten to one, the bigger that gap becomes.
• 2:46:06
  Speaker 6: So there's that gap of calmness, of comfort, relaxation. It's
• 2:46:19
  Speaker 6: a nice feeling, and it moves those stresses or discomforts
• 2:46:32
  Speaker 6: physically or emotionally, moves them.
• 2:46:37
  Speaker 3: Away. Allows you.
• 2:46:48
  Speaker 13: To just.
• 2:46:51
  Speaker 3: Slow down.
• 2:46:56
  Speaker 6: Someone to count again from ten down to one, and
• 2:46:59
  Speaker 6: notice that gap widening, the gap, And as it widens,
• 2:47:09
  Speaker 6: it's almost like the thestress and attention falls into the gap.
• 2:47:29
  Speaker 6: It gives you that distance, that space.
• 2:47:35
  Speaker 3: Now ten.
• 2:47:45
  Speaker 12: Nine eight, seven, six, five.
• 2:48:36
  Speaker 4: Four.
• 2:48:54
  Speaker 3: Three two.
• 2:49:30
  Speaker 1: One.
• 2:49:41
  Speaker 3: And how did your.
• 2:49:45
  Speaker 12: Body feel? No, can you notice that you feeling calmer,
• 2:50:12
  Speaker 12: the feeling.
• 2:50:16
  Speaker 3: More relaxed as we now focus on your legs, just
• 2:50:43
  Speaker 3: your legs. We're just going to.
• 2:51:01
  Speaker 6: Start with focusing on your thighs. Of course, it's not
• 2:51:20
  Speaker 6: the most exciting thing to be doing, because.
• 2:51:28
  Speaker 3: I'm sure like most of your body is not a
• 2:51:31
  Speaker 3: lot going on right now.
• 2:51:41
  Speaker 6: Just focusing on the whole of your thighs, the tops
• 2:51:48
  Speaker 6: of your thighs, the sides of your thighs, the bottoms
• 2:51:54
  Speaker 6: of your thighs, your outer thighs, and you're inner thighs.
• 2:52:01
  Speaker 6: Basically the whole of your thigh that leads into your
• 2:52:05
  Speaker 6: hip and it goes down to your.
• 2:52:14
  Speaker 3: Knee joints.
• 2:52:19
  Speaker 12: Now, this is a big area. It's a very heavy area.
• 2:52:27
  Speaker 12: It's very strong, probably the strongest muscles in your body
• 2:52:34
  Speaker 12: or in your thighs.
• 2:52:45
  Speaker 3: But I don't think we.
• 2:52:48
  Speaker 6: Perhaps won't give enough attention to our thighs. Perhaps we don't.
• 2:53:02
  Speaker 12: Acknowledge how important our thighs are to our lives, how
• 2:53:23
  Speaker 12: much they actually do for us all through our lives.
• 2:53:39
  Speaker 12: And it may seem to sound.
• 2:53:41
  Speaker 6: Really weird, but I think that all of our body parts,
• 2:53:49
  Speaker 6: especially our thighs, need some TLC, a bit of love shown,
• 2:53:59
  Speaker 6: a bit of acknowledgement, thank you, gratitude for what our
• 2:54:17
  Speaker 6: thighs do for us. And I know this may sound
• 2:54:26
  Speaker 6: a bit strange. Maybe you think, why am I surely
• 2:54:33
  Speaker 6: how should be out in the garden hugging a tree
• 2:54:36
  Speaker 6: or something. Wow, it's hard to set a microphone up
• 2:54:44
  Speaker 6: on a tree. That's why I'm doing this indoors. Otherwise
• 2:54:47
  Speaker 6: I would be outside hugging a tree. Now I can't
• 2:54:51
  Speaker 6: see the television from the tree. If you moved down
• 2:55:00
  Speaker 6: to your knees gain such an important part. And I
• 2:55:09
  Speaker 6: think we don't necessarily I'll speak for myself here. I
• 2:55:16
  Speaker 6: don't necessarily appreciate all that my needs do for me
• 2:55:23
  Speaker 6: until I have a problem with my knee. It's occasionally,
• 2:55:28
  Speaker 6: if I ever maybe i'll pash it or it's aching
• 2:55:33
  Speaker 6: for some reason. It's then that I realize how much
• 2:55:40
  Speaker 6: it does. You know, the benefit of being able to
• 2:55:44
  Speaker 6: use my legs without any kind of physical discomfort.
• 2:55:53
  Speaker 3: Is a beautiful thing.
• 2:55:57
  Speaker 6: That's possibly not appreciated until it's temporarily removed.
• 2:56:04
  Speaker 3: You know that's comfort. But as you focus on.
• 2:56:11
  Speaker 12: Your knees, regardless of how your knees feel, you can
• 2:56:19
  Speaker 12: have that sense of gratitude.
• 2:56:23
  Speaker 3: And love to your needs for all that they do
• 2:56:26
  Speaker 3: for you.
• 2:56:37
  Speaker 6: When you can still have that attention on your thighs
• 2:56:41
  Speaker 6: and maybe notice how your thighs feel, maybe noticed that
• 2:56:47
  Speaker 6: they are relaxing more deeply as you focus now on
• 2:57:06
  Speaker 6: the bottoms of your legs, your shins, and your calf muscles,
• 2:57:11
  Speaker 6: the bones between your knees and your feet incorporate, and
• 2:57:19
  Speaker 6: of course your ankles so important.
• 2:57:29
  Speaker 12: You know, anyone that's had even the slightest sprain of
• 2:57:34
  Speaker 12: an ankle.
• 2:57:36
  Speaker 3: Knows how how much we take our ankles for granted.
• 2:57:48
  Speaker 12: And it's kind of strange in a way when you
• 2:57:50
  Speaker 12: think that.
• 2:57:53
  Speaker 6: You know, logically, our wrists are a lot thinner than
• 2:57:57
  Speaker 6: the rest of our arms. Choose, okay, it doesn't, can't
• 2:58:02
  Speaker 6: see any problem with that because we're just picking stuff up.
• 2:58:08
  Speaker 3: But our ankles.
• 2:58:10
  Speaker 6: So much thinner than the rest of our legs, and
• 2:58:20
  Speaker 6: from a physics perspective or logical even it doesn't really
• 2:58:25
  Speaker 6: make sense that all this weight would ultimately be resting
• 2:58:33
  Speaker 6: on your ankles then leading to your feet.
• 2:58:42
  Speaker 3: That thin area, thin bone. Yeah, it does so much
• 2:58:51
  Speaker 3: great work.
• 2:58:53
  Speaker 12: Supports us, supports our body for a lifetime, helps us
• 2:59:04
  Speaker 12: to balance, It helps you to.
• 2:59:11
  Speaker 6: Get around and be mobile. And there's the calf muscles.
• 2:59:21
  Speaker 6: Of course, when I was younger, I couldn't see the
• 2:59:28
  Speaker 6: point in calf muscles. Didn't seem to do anything. Okay,
• 2:59:35
  Speaker 6: if I walked around on tiptoes, then my calf muscles
• 2:59:38
  Speaker 6: get some work. But of course that's not true. The
• 2:59:42
  Speaker 6: calf muscles are being used whenever we use our legs.
• 2:59:52
  Speaker 3: And your shins there to protect.
• 2:59:59
  Speaker 6: Your lower legs, shaped in a way, almost as a
• 3:00:08
  Speaker 6: protector for the bone, leading of course to your ankles.
• 3:00:23
  Speaker 3: And your feet.
• 3:00:29
  Speaker 6: But we're not going to focus on your feet. We're
• 3:00:31
  Speaker 6: just going to focus on the legs. I realize, and
• 3:00:37
  Speaker 6: now that I've mentioned your feet, it.
• 3:00:39
  Speaker 12: Probably focuses on them anyway, So maybe I should focus on.
• 3:00:44
  Speaker 6: Your feet a little bit. You can have them in
• 3:00:50
  Speaker 6: your awareness the same as you have your thighs in
• 3:00:56
  Speaker 6: your awareness. Even though we haven't been focusing on your
• 3:01:00
  Speaker 6: thighs for a few minutes, let me focus in on
• 3:01:05
  Speaker 6: your ankles.
• 3:01:12
  Speaker 12: There's still that sensation of comfort in your thighs, and
• 3:01:27
  Speaker 12: this that movement.
• 3:01:30
  Speaker 3: Of energy.
• 3:01:33
  Speaker 6: Because the thighs hold lots of different sensations. Of course,
• 3:01:40
  Speaker 6: there's the muscles, the big straw muscles that we have
• 3:01:45
  Speaker 6: in our thighs.
• 3:01:54
  Speaker 3: But the skin.
• 3:01:57
  Speaker 6: On the outside of the thighs, as in the outside
• 3:02:02
  Speaker 6: of all of our body, can be very.
• 3:02:06
  Speaker 12: Sensitive, sensitive to the touch, sensitive to temperature. And inside
• 3:02:23
  Speaker 12: your thighs the bones, there's the muscle, there's the blood, vessels,
• 3:02:31
  Speaker 12: the arch trees, to all this stuff that's inside your thighs.
• 3:02:42
  Speaker 12: I guess sometimes.
• 3:02:43
  Speaker 6: It'd be nice if you could actually put your fingers
• 3:02:47
  Speaker 6: inside your thighs and a message, so you can message
• 3:02:53
  Speaker 6: on the outside, of course, but to be able to
• 3:02:56
  Speaker 6: get deep into the muscles, to be able to just
• 3:03:00
  Speaker 6: massage inside your thighs, message in the bones of your leg,
• 3:03:09
  Speaker 6: massage in or the veins and just gently heathing your thighs,
• 3:03:23
  Speaker 6: and you could move down message and inside your knees,
• 3:03:29
  Speaker 6: just message in those bones, but with healing fingertips, spreading
• 3:03:36
  Speaker 6: that healing energy deep into the choints of your knees.
• 3:03:47
  Speaker 6: Of course, there's the back of your your knee or
• 3:03:51
  Speaker 6: the inside crease where your knee is it's a really
• 3:03:57
  Speaker 6: sensitive area. It feels very nice when you stroke it.
• 3:04:05
  Speaker 6: That might be because it's an area that's not really
• 3:04:08
  Speaker 6: touched very often. It's almost like a hidden part, that crease.
• 3:04:18
  Speaker 3: In your legs. It's almost.
• 3:04:21
  Speaker 4: Like a part that.
• 3:04:24
  Speaker 6: Has a sensitivity, which is a little bit different. Of course,
• 3:04:35
  Speaker 6: it's protected by your legs. So you can imagine putting
• 3:04:46
  Speaker 6: your fingers into that crease in your legs, folding between
• 3:04:57
  Speaker 6: your legs, you can just message with your fingertips. Imagine
• 3:05:02
  Speaker 6: your fingertips going inside, massage in the muscle tissue.
• 3:05:13
  Speaker 3: You can of course field the.
• 3:05:15
  Speaker 6: The bones of your knees, healing through your fingertips.
• 3:05:28
  Speaker 3: And then as you go down.
• 3:05:32
  Speaker 6: To your calf muscles, and that's the part I'd like
• 3:05:35
  Speaker 6: to be able to really put my fingertips deep inside
• 3:05:40
  Speaker 6: my calf muscles, massage in every single tissue of that muscle.
• 3:05:51
  Speaker 3: Healing every part.
• 3:05:59
  Speaker 6: And then doing this saying from my shins, massage and
• 3:06:06
  Speaker 6: gently stroking the bones, gently stroking them, healing in a
• 3:06:13
  Speaker 6: loving way, because they deserve to be treated as the
• 3:06:20
  Speaker 6: precious bones that they are. Because our legs are so
• 3:06:24
  Speaker 6: precious as in all the other parts of our body.
• 3:06:30
  Speaker 3: And more precious of anyture on the planet.
• 3:06:44
  Speaker 12: When when you start to think about.
• 3:06:51
  Speaker 3: Your legs in this way, it can change your perspective.
• 3:07:02
  Speaker 3: It might sound a bit.
• 3:07:06
  Speaker 6: A bit silly to start with the idea of having
• 3:07:11
  Speaker 6: love for your legs, showing appreciation for your thighs, wanting
• 3:07:22
  Speaker 6: to be able to put your hands in your thighs
• 3:07:27
  Speaker 6: the massage the muscles and the bones, and to get
• 3:07:34
  Speaker 6: your fingers deep in there, releasing all tension, just to show.
• 3:07:45
  Speaker 3: How much you care about your legs, how much you
• 3:07:52
  Speaker 3: care for what your legs do for you.
• 3:07:57
  Speaker 6: Regularly, your knees, your calves, your ankles, the strength of
• 3:08:09
  Speaker 6: your ankles, considering how thin they are compared to the
• 3:08:17
  Speaker 6: rest of your legs, especially your thighs. Yeah, they're so strong,
• 3:08:27
  Speaker 6: so flexible, absolutely amazing things.
• 3:08:35
  Speaker 3: Your ankles are truly a gift.
• 3:08:44
  Speaker 6: Because of what they do for you, supporting all that weight,
• 3:08:55
  Speaker 6: regardless of how what weight you are, even if you're
• 3:09:00
  Speaker 6: only eight stone, still a lot of weight for these
• 3:09:05
  Speaker 6: little ankles. Now, I'm a lot.
• 3:09:11
  Speaker 3: Heavier than eat stone.
• 3:09:13
  Speaker 6: Double down, yet my ankles support my body all the time,
• 3:09:26
  Speaker 6: or they do give off a sigh of relief when
• 3:09:29
  Speaker 6: I sit down.
• 3:09:32
  Speaker 3: That's you have my whole legs do my feet? My
• 3:09:40
  Speaker 3: feet also go my toes clap.
• 3:09:45
  Speaker 6: I'm so happy. Your legs really are amazing. And I
• 3:10:13
  Speaker 6: know talking about talking about your legs is probably possibly
• 3:10:21
  Speaker 6: among the most most boring things you've ever heard anyone say.
• 3:10:26
  Speaker 6: Possibly you're boring or not. Everything I said is true.
• 3:10:36
  Speaker 6: Your legs are amazing. Your legs deserve not just respect,
• 3:10:57
  Speaker 6: they deserve to relax.
• 3:11:00
  Speaker 3: Deeply.
• 3:11:08
  Speaker 6: They deserve to take some time out of the day
• 3:11:13
  Speaker 6: to just let go completely. Your legs.
• 3:11:39
  Speaker 3: Really can relax.
• 3:11:49
  Speaker 6: And because the legs are so such a most you know,
• 3:11:54
  Speaker 6: very important part of your body, and your relax makes
• 3:12:00
  Speaker 6: the rest of your body also naturally follows in that
• 3:12:11
  Speaker 6: journey of comfort. I can feel it in my hips.
• 3:12:23
  Speaker 6: My hips feel really loose, and also my lawyer.
• 3:12:30
  Speaker 3: Back as well. My lower back really feels it.
• 3:12:36
  Speaker 6: Feels stretched, even though I'm just sitting in a chair
• 3:12:41
  Speaker 6: and there's no stretching as far as I'm aware that
• 3:12:46
  Speaker 6: I'm doing. It's almost as if the muscles are just
• 3:12:49
  Speaker 6: relaxed so much that there is a natural stretch as
• 3:12:56
  Speaker 6: the tension has reduced a lot. And I'm now going
• 3:13:18
  Speaker 6: to count down from ten downs to one, and you
• 3:13:25
  Speaker 6: can continue.
• 3:13:28
  Speaker 3: To fill wonderfully relaxed ten nine eight seven, six, five
• 3:13:59
  Speaker 3: four three tube what relax?
• 3:14:26
  Speaker 6: So I'm just going to count down from five down
• 3:14:30
  Speaker 6: to one. And as a countdown, if you just focus
• 3:14:35
  Speaker 6: on the numbers, just the numbers counting down, and notice
• 3:14:44
  Speaker 6: how you feel.
• 3:14:48
  Speaker 3: In this moment as you hear the numbers counting down,
• 3:14:54
  Speaker 3: knowing that those numbers.
• 3:14:59
  Speaker 12: Counting down present you feeling calmer, not just in your body,
• 3:15:09
  Speaker 12: but also relaxing your mind. I just notice how you feel.
• 3:15:19
  Speaker 12: There's nothing to do, there's nothing to say, there's nothing
• 3:15:25
  Speaker 12: to think about, starting with number five.
• 3:15:41
  Speaker 3: Four three two one. And as you notice the gradual
• 3:16:26
  Speaker 3: letting go.
• 3:16:29
  Speaker 12: The tension in your body, you may also begin to
• 3:16:36
  Speaker 12: notice and be aware of how your mind is starting
• 3:16:44
  Speaker 12: to slow down. This is just a natural thing that happens.
• 3:16:55
  Speaker 3: It's not really a special procedure.
• 3:16:58
  Speaker 6: It's just naturally because is your body relaxes, your mind
• 3:17:04
  Speaker 6: also starts to relax. And the more your mind relaxes,
• 3:17:10
  Speaker 6: the more your body relaxes.
• 3:17:11
  Speaker 12: It's just a continuous circle of relaxation. And there is
• 3:17:22
  Speaker 12: that calmness that comes from relative quietness.
• 3:17:30
  Speaker 6: You know, even even if this background sounds. Either your
• 3:17:35
  Speaker 6: side online is still going to be quite calm.
• 3:17:43
  Speaker 12: You know, you haven't got the television on, there's no
• 3:17:46
  Speaker 12: music in the background, unless you're listening to the recorded
• 3:17:50
  Speaker 12: with music.
• 3:17:51
  Speaker 6: Of course, you're very likely not going to be sitting
• 3:17:58
  Speaker 6: in a room with other people. Of course it might be,
• 3:18:01
  Speaker 6: but generally it's more ideal if you can do this
• 3:18:06
  Speaker 6: on your own, so no distractions, and when you stop
• 3:18:17
  Speaker 6: thinking about stuff, relaxation.
• 3:18:28
  Speaker 12: Automatically rises, a sense of comfort starts to grow, and
• 3:18:42
  Speaker 12: without trying to build it up into something fantastical or
• 3:18:50
  Speaker 12: something magical, this is just a natural process, something that's easy.
• 3:19:03
  Speaker 3: To accomplish.
• 3:19:06
  Speaker 12: In fact, it's almost you know, the sense of relaxing
• 3:19:12
  Speaker 12: completely happens really when you put no effort into it.
• 3:19:18
  Speaker 12: It's not something that you can really force. It's something
• 3:19:24
  Speaker 12: that happens naturally. And part of the process of this
• 3:19:35
  Speaker 12: recording and others.
• 3:19:39
  Speaker 3: Is simply.
• 3:19:42
  Speaker 12: Two allow you to take advantage of this space.
• 3:19:53
  Speaker 6: This time.
• 3:19:57
  Speaker 3: It's just let go.
• 3:20:05
  Speaker 12: To just be here, to be in tune with how
• 3:20:14
  Speaker 12: you feel, yet with the intention of wanting to relax
• 3:20:27
  Speaker 12: deeply and maybe even.
• 3:20:35
  Speaker 3: To fall asleep, depending on what it is that you
• 3:20:40
  Speaker 3: wish for yourself in this moment.
• 3:20:52
  Speaker 12: As we know, relaxing is the majority of the process
• 3:21:01
  Speaker 12: of falling asleep. The actual falling asleep part is a
• 3:21:06
  Speaker 12: tiny bit at the end. The deeper relaxed you become,
• 3:21:18
  Speaker 12: the easier.
• 3:21:22
  Speaker 3: You find yourself drifting.
• 3:21:35
  Speaker 15: If you can.
• 3:21:36
  Speaker 12: Also, if you choose stay focused on my voice and
• 3:21:46
  Speaker 12: really enjoy the process, gradually relaxing each muscle.
• 3:22:16
  Speaker 6: In your body effortlessly and just observing the sensation.
• 3:22:42
  Speaker 3: Of letting go completely. This time, I'm an account from
• 3:22:59
  Speaker 3: six down to one, and you can notice.
• 3:23:08
  Speaker 13: Your mind.
• 3:23:11
  Speaker 6: Calming down more with each number that you hear me say, naturally,
• 3:23:26
  Speaker 6: feeling calm and slow and be peaceful.
• 3:23:41
  Speaker 3: Sex five four three what being aware? How your mind
• 3:26:34
  Speaker 3: to slow right down, sinking deeply into relaxation. And as
• 3:27:03
  Speaker 3: you focus on your mind, you may notice that.
• 3:27:12
  Speaker 6: There are some.
• 3:27:13
  Speaker 3: Thoughts still there, maybe some stubborn thoughts that for some
• 3:27:23
  Speaker 3: reason perhaps need your attention.
• 3:27:35
  Speaker 6: That's what you can do is.
• 3:27:42
  Speaker 12: Send love to those thoughts. Sprinkle those thoughts.
• 3:27:54
  Speaker 13: With love.
• 3:27:56
  Speaker 6: M all petals from a flower. Just sprinkle over them,
• 3:28:02
  Speaker 6: petals filled with love towards those thoughts, to let those thoughts.
• 3:28:10
  Speaker 13: Know that.
• 3:28:12
  Speaker 6: You're not abandon a number. You just need them, You
• 3:28:18
  Speaker 6: require them to just calm down, slow down, quiet down.
• 3:28:33
  Speaker 1: For now.
• 3:28:41
  Speaker 6: So as you focus on those remaining thoughts as we
• 3:28:47
  Speaker 6: count down this time from seven down to one. With
• 3:28:52
  Speaker 6: each number, just imagine sprinkling those flower petals of love, kindness,
• 3:29:08
  Speaker 6: gratitude over those thoughts, which will allow them to just
• 3:29:21
  Speaker 6: melt away and relax deeply. With every number, those thoughts
• 3:29:36
  Speaker 6: will become more and more relaxed, starting with number seven, six, five, four, three.
• 3:32:02
  Speaker 4: One.
• 3:32:19
  Speaker 3: And as you now.
• 3:32:25
  Speaker 6: Notice how relaxed you're feeling in your body, we're going
• 3:32:46
  Speaker 6: to focus on your hands. Is the more relaxed my
• 3:33:00
  Speaker 6: hands are, the more relax your body and mind are.
• 3:33:22
  Speaker 15: And there's.
• 3:33:24
  Speaker 6: You focus on your hands and your fingers. There's nothing
• 3:33:34
  Speaker 6: needed to be done. There's no clenching of fists or
• 3:33:40
  Speaker 6: dancing the fingers or anything like that. Yeah, it's just
• 3:33:51
  Speaker 6: noticing and focusing on your hands, noticing how they feel.
• 3:34:20
  Speaker 3: Because the more.
• 3:34:23
  Speaker 6: Relax your hands feel, the calmer your mind feels, and
• 3:34:34
  Speaker 6: the more comforts you feel throughout your body. And you.
• 3:34:51
  Speaker 4: May have.
• 3:34:58
  Speaker 12: Already noticed you mind.
• 3:35:14
  Speaker 3: Is starting to dress. Like said, just on your hands
• 3:35:43
  Speaker 3: and fingers, allowing them cheap.
• 3:35:54
  Speaker 6: Experience, a real deep in of that relaxation.
• 3:36:04
  Speaker 3: In your hands and fingers, more and more relaxed.
• 3:36:22
  Speaker 6: With each number.
• 3:36:31
  Speaker 3: From eight.
• 3:36:34
  Speaker 6: Down to one.
• 3:36:40
  Speaker 3: You can almost.
• 3:36:43
  Speaker 6: Feel that healing and relaxing energy spreading into your hands
• 3:36:54
  Speaker 6: and fingers, becoming.
• 3:37:03
  Speaker 4: Ye more.
• 3:37:06
  Speaker 20: Relaxing with each number year going down.
• 3:37:22
  Speaker 6: Eight down to one, drifting, drifting again starting with.
• 3:37:45
  Speaker 3: Number eights.
• 3:38:20
  Speaker 11: Us us.
• 3:38:59
  Speaker 3: See why.
• 3:40:00
  Speaker 6: Four three, Just being here now, nothing to think about,
• 3:41:48
  Speaker 6: nothing to do, nothing to say, and everything just feels
• 3:41:59
  Speaker 6: can't arm. This is your natural state of being. This
• 3:42:12
  Speaker 6: is how you just normally feel when you take away
• 3:42:19
  Speaker 6: all that other stuff that we add, you know, things
• 3:42:26
  Speaker 6: like stress and.
• 3:42:27
  Speaker 3: Worrying and.
• 3:42:31
  Speaker 6: Overthinking, the anxiety and tension, just generally thinking about stuff.
• 3:42:45
  Speaker 6: And you take that away, which is what we do.
• 3:42:49
  Speaker 6: What we do now.
• 3:42:57
  Speaker 3: You're left with.
• 3:43:00
  Speaker 6: A real sense of peacefulness which comes to you very
• 3:43:09
  Speaker 6: quickly because ultimately it's just a feeling, a feeling of comfort,
• 3:43:28
  Speaker 6: almost as if you've gone inside yourself and you've found
• 3:43:32
  Speaker 6: a special place where everything is peaceful, a place where
• 3:43:46
  Speaker 6: you can feel.
• 3:43:49
  Speaker 3: Relaxed and your natural.
• 3:43:53
  Speaker 6: Sense of comfort, a place where you can be you,
• 3:44:04
  Speaker 6: where you can accept yourself for who you are, the
• 3:44:11
  Speaker 6: place where you're not trying to please anybody else everyone,
• 3:44:22
  Speaker 6: the place where you can actually not just love yourself,
• 3:44:30
  Speaker 6: but in some ways more importantly, you can.
• 3:44:35
  Speaker 3: Like yourself, appreciate.
• 3:44:41
  Speaker 15: Who you are.
• 3:44:51
  Speaker 3: A sense of gratitude.
• 3:44:55
  Speaker 15: Is in the air all around you.
• 3:45:05
  Speaker 6: That's also a place where you can actually feel the
• 3:45:13
  Speaker 6: healing energy soaking into your body. Healing energy soaking into
• 3:45:28
  Speaker 6: your body, and that healing energy spreads through your veins,
• 3:45:42
  Speaker 6: travel into each and every single part of your body,
• 3:45:55
  Speaker 6: and you start to realize that actually that healing energy,
• 3:46:02
  Speaker 6: it's not just entered into your brain, it's become part
• 3:46:09
  Speaker 6: of your brain, and the spinal fluid is now mixed
• 3:46:20
  Speaker 6: with healing energy, not just.
• 3:46:30
  Speaker 3: Allowing you to feel so much more relaxed.
• 3:46:35
  Speaker 6: And healthy in this moment, but also you start to
• 3:46:47
  Speaker 6: realize that actually.
• 3:46:51
  Speaker 3: What's happening now.
• 3:46:54
  Speaker 6: Without healing, relaxing energy spread in through your body, is
• 3:47:03
  Speaker 6: actually changing your life. It's actually changing the way you're
• 3:47:14
  Speaker 6: going to feel not just now, but tomorrow and the
• 3:47:21
  Speaker 6: next day. As your health improves, not just your physical
• 3:47:30
  Speaker 6: health but your mental health, things that used to bother
• 3:47:38
  Speaker 6: you in the past for some reason, no longer have
• 3:47:45
  Speaker 6: the effect that they used to because something has changed
• 3:47:54
  Speaker 6: deep within you. Maybe things that used to cause you
• 3:48:06
  Speaker 6: to feel anger no longer have that power to control
• 3:48:18
  Speaker 6: you the way they seem to be able to before.
• 3:48:27
  Speaker 6: As you realize that you're the one who decides what
• 3:48:38
  Speaker 6: affects you, you're the one who decides to feel relaxed
• 3:48:50
  Speaker 6: and calm.
• 3:48:53
  Speaker 3: When you choose to enjoy.
• 3:49:00
  Speaker 12: Noticing these natural developments of healing.
• 3:49:11
  Speaker 3: Continuing to grow.
• 3:49:16
  Speaker 6: And improve your life day by day, including of course,
• 3:49:27
  Speaker 6: your ability.
• 3:49:30
  Speaker 3: To relax so much easier and sleeping.
• 3:49:44
  Speaker 6: It's the most natural thing in the world to you,
• 3:49:55
  Speaker 6: because for in a sleep is something that you've done.
• 3:50:01
  Speaker 3: So many times.
• 3:50:04
  Speaker 6: In your life, and you know that you were born,
• 3:50:11
  Speaker 6: as we all were.
• 3:50:13
  Speaker 3: With the ability to fall asleep naturally, and we're born
• 3:50:24
  Speaker 3: with that ability to just drift off into a deep,
• 3:50:36
  Speaker 3: healing sleep.
• 3:50:43
  Speaker 15: Even when we're.
• 3:50:44
  Speaker 6: Kids, sometimes we will fall asleep and we don't even
• 3:50:49
  Speaker 6: want to try tell us stay awake.
• 3:50:54
  Speaker 12: Maybe it's a birthday in the morning, or it's Christmas
• 3:50:58
  Speaker 12: or holiday or something we look forward to.
• 3:51:01
  Speaker 6: I don't want to go to sleep. But the more
• 3:51:06
  Speaker 6: you want to stay awake, the more we just start
• 3:51:11
  Speaker 6: to drift and the more you fight it drifting. The
• 3:51:19
  Speaker 6: more you try to stop yourself and drift in a
• 3:51:21
  Speaker 6: safe the deeper and stronger that drifting becomes. Because we're
• 3:51:35
  Speaker 6: born not just with the need to relax deeply and
• 3:51:42
  Speaker 6: to naturally fall asleep, but it's.
• 3:51:47
  Speaker 12: Our birthright, it's part of our DNA, and sometimes as
• 3:52:01
  Speaker 12: we get older in life, perhaps at times we have forgotten.
• 3:52:12
  Speaker 3: That relaxing completely.
• 3:52:17
  Speaker 6: It's not only a wonderfully pleasant experience, it's also really easy.
• 3:52:42
  Speaker 15: It's very, very easy to let go, because that's all.
• 3:52:50
  Speaker 21: It is, is just.
• 3:52:54
  Speaker 6: Deciding to let go. And when you press the play
• 3:53:06
  Speaker 6: button on my recordings, you have given permission.
• 3:53:16
  Speaker 3: For my voice to relax you.
• 3:53:22
  Speaker 6: When you press that play button, you've given me permission
• 3:53:28
  Speaker 6: for my words.
• 3:53:33
  Speaker 3: To effect you in a positive, only a positive way,
• 3:53:47
  Speaker 3: opening up.
• 3:53:53
  Speaker 6: Your mind.
• 3:53:56
  Speaker 3: Two useful and healing.
• 3:54:05
  Speaker 6: Suggestions that can have such an amazing effect on how
• 3:54:21
  Speaker 6: you feel right now, as well as those changes that continue.
• 3:54:37
  Speaker 12: Long after the recording ends, those changes within you that
• 3:54:47
  Speaker 12: continue to flourish and grow, transforming your life in a positive,
• 3:55:03
  Speaker 12: beautiful way, allowing you to move forward in your life
• 3:55:14
  Speaker 12: in the direction that.
• 3:55:16
  Speaker 6: You choose.
• 3:55:18
  Speaker 3: For yourself.
• 3:55:28
  Speaker 6: And this feeling, this feeling that you can experience a safety, comfort, calmness.
• 3:55:47
  Speaker 3: This feels so nice.
• 3:55:58
  Speaker 6: It's such a hell of the place to be, and
• 3:56:10
  Speaker 6: that positivity grows within you each and every day. Moving forward,
• 3:56:31
  Speaker 6: you're had to find that you're more relaxed physically and
• 3:56:42
  Speaker 6: in your mind is more relaxed. And it's not that
• 3:56:51
  Speaker 6: you're thinking slower, it's just that your mind would be
• 3:56:57
  Speaker 6: less un locked up with unnecessary negativity because from now on,
• 3:57:09
  Speaker 6: your mind rejects negativity. From now on, you're going to
• 3:57:19
  Speaker 6: start noticing when negativity arises. You can just say stop, stop,
• 3:57:39
  Speaker 6: and that negativity will turn around and leave your alone.
• 3:57:54
  Speaker 3: Stop and that negativity, see.
• 3:58:03
  Speaker 6: Would disappear, and that you notice that you feel way
• 3:58:17
  Speaker 6: more relaxed than you probably expected. You can now congratulate
• 3:58:33
  Speaker 6: yourself because you're the person that has done this. You
• 3:58:41
  Speaker 6: are the one that has opened your mind up to
• 3:58:46
  Speaker 6: the simple facts. You can feel more relaxed in your
• 3:58:55
  Speaker 6: body and in your mind.
• 3:59:03
  Speaker 3: You've opened your mind up to the birthright of.
• 3:59:09
  Speaker 15: Being able to just.
• 3:59:12
  Speaker 3: Fall asleep easily when you choose.
• 3:59:26
  Speaker 12: And that's a nice feeling, don't you think feels nice?
• 3:59:33
  Speaker 12: Doesn't it.
• 3:59:36
  Speaker 3: To feel calm.
• 3:59:40
  Speaker 6: For the healing energy spreading through your body in your mind,
• 3:59:52
  Speaker 6: to spend time a special place where negativity can no
• 4:00:03
  Speaker 6: longer enter. Negativity is bad, It's bad, It's not allowed
• 4:00:17
  Speaker 6: entrygue doesn't doesn't this doesn't deserve to be here, doesn't
• 4:00:24
  Speaker 6: belong here.
• 4:00:28
  Speaker 3: Negativity has no place in your life, which makes.
• 4:00:43
  Speaker 6: Room for more comfort, more healing, more relaxation, more peace.
• 4:01:14
  Speaker 3: Feels nice, doesn't it?
• 4:01:18
  Speaker 15: Just to let go.
• 4:01:25
  Speaker 3: Everything. I'm gonna count down now from twenty down to one.
• 4:01:48
  Speaker 3: He can continue to relax. If you choose, you can
• 4:01:57
  Speaker 3: career to sleep every number.
• 4:02:07
  Speaker 6: Hey say, you can fill twice as relaxed, or if
• 4:02:19
  Speaker 6: you choose, you can feel twice as sleeping.
• 4:02:30
  Speaker 3: Now twenty.
• 4:02:45
  Speaker 6: Nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen to eleven, ten, nine, eight, seven,
• 4:04:35
  Speaker 6: six five war.
• 4:05:05
  Speaker 13: Yeah, it's your time.
• 4:05:28
  Speaker 6: To just take a break, your time to relax, to
• 4:05:43
  Speaker 6: allow your mind to slow down, to give yourself a
• 4:05:55
  Speaker 6: permission to take a break.
• 4:06:07
  Speaker 3: From everything. And you're the only person.
• 4:06:15
  Speaker 15: That can make that decision. You're the only person that
• 4:06:21
  Speaker 15: can actually tell your mind.
• 4:06:28
  Speaker 3: Just relax, to just.
• 4:06:41
  Speaker 6: Take some time off so that you can focus on
• 4:06:54
  Speaker 6: your body, getting in touch with how you feel physically
• 4:07:10
  Speaker 6: and in the process of this buddy scan where you
• 4:07:17
  Speaker 6: focus on different parts of your body, those parts that
• 4:07:28
  Speaker 6: you focus on and observe, even though you're not purposely requesting.
• 4:07:40
  Speaker 3: For those parts of your body to.
• 4:07:42
  Speaker 6: Relax, it's kind of expected. You expect when you listen
• 4:07:51
  Speaker 6: to my voice to feel more relaxed naturally, because when
• 4:08:04
  Speaker 6: you're listening to me, your attention.
• 4:08:11
  Speaker 3: It's focused on my words, and as my words by
• 4:08:22
  Speaker 3: you to focus on those parts of your body, your
• 4:08:36
  Speaker 3: focus increases. It's actually.
• 4:08:48
  Speaker 6: Calm your mind, and when you wind can't down, your body.
• 4:09:08
  Speaker 3: Relaxes.
• 4:09:16
  Speaker 6: And when your body calms down, your mind.
• 4:09:30
  Speaker 3: Relaxes and d.
• 4:09:39
  Speaker 6: And though not really started to focus on your body,
• 4:09:50
  Speaker 6: it can already feel that healing energy spreading through your body.
• 4:10:06
  Speaker 3: Pushing out stress at tension, heathing.
• 4:10:19
  Speaker 6: All the parts of your body bleeding, the skin, the bones,
• 4:10:27
  Speaker 6: the blood, all of your organs inside your body, all
• 4:10:33
  Speaker 6: of the muscles, all of the fat, all everything, every
• 4:10:42
  Speaker 6: hair on your body.
• 4:10:46
  Speaker 3: Is filled with energy. And when your brain.
• 4:11:02
  Speaker 6: Fills about healing energy, the feeling of comforts of relaxation increases,
• 4:11:28
  Speaker 6: deeply increases in a way. Your mind.
• 4:11:45
  Speaker 3: Starts to full, perhaps it to rousing.
• 4:11:57
  Speaker 6: Because it's not needed. May starts.
• 4:12:07
  Speaker 15: To drift if that's what's needed. So you're listening to
• 4:12:23
  Speaker 15: this and what you need is deeply vexation, that's what
• 4:12:29
  Speaker 15: you get.
• 4:12:31
  Speaker 11: If what you need is.
• 4:12:34
  Speaker 15: To fall asleep naturally easily, your mind drifts.
• 4:12:44
  Speaker 6: That's also for whatever.
• 4:12:53
  Speaker 3: Accuse.
• 4:12:53
  Speaker 6: By listen that play button the cast and listening to me,
• 4:13:03
  Speaker 6: I gear permission your body and your mind. In fact,
• 4:13:16
  Speaker 6: you give the command to your body and your mind
• 4:13:21
  Speaker 6: to relax.
• 4:13:25
  Speaker 15: Depain, and to drive off to sleep if that's what.
• 4:13:34
  Speaker 6: You want.
• 4:13:39
  Speaker 3: Wanted.
• 4:13:47
  Speaker 15: And as I focus on the different parts of your body,
• 4:13:58
  Speaker 15: you may.
• 4:14:00
  Speaker 3: Start to just.
• 4:14:01
  Speaker 15: Drift and then you come back again.
• 4:14:09
  Speaker 11: Do you hear me talk a.
• 4:14:11
  Speaker 6: Focusing on a different parts of your body, you may
• 4:14:23
  Speaker 6: find yourself drifting.
• 4:14:27
  Speaker 3: Do you don't realize you're.
• 4:14:29
  Speaker 6: Drifting until you stop drifting? You're loved again to my voice,
• 4:14:40
  Speaker 6: focusing what a different part of your body starts to
• 4:14:46
  Speaker 6: relax the devil because that drifting, it's basically you already.
• 4:14:59
  Speaker 15: In the sleep. Yes, the more you do it, the
• 4:15:09
  Speaker 15: long do.
• 4:15:12
  Speaker 22: The long you do it.
• 4:15:16
  Speaker 15: Eventually that drifting continues into sleep and that's the last
• 4:15:28
  Speaker 15: you remember.
• 4:15:31
  Speaker 6: Until you wake up.
• 4:15:36
  Speaker 15: In your right time when you experience the my amount
• 4:15:42
  Speaker 15: of sleep, because when you do, and if you do
• 4:15:51
  Speaker 15: all asleep, it's truely pleasant, so relaxing.
• 4:16:04
  Speaker 6: So deep.
• 4:16:09
  Speaker 15: Sleep feels so nice.
• 4:16:24
  Speaker 6: To relax into the one putty in mind, feel that
• 4:16:36
  Speaker 6: he is spreading through it. Relaxing is so deep, relaxing, so.
• 4:16:52
  Speaker 15: So deeply.
• 4:17:02
  Speaker 6: You start of ukus on your eyes.
• 4:17:15
  Speaker 15: You lat down.
• 4:17:19
  Speaker 6: To you too.
• 4:17:27
  Speaker 15: Now do you make.
• 4:17:36
  Speaker 3: Assuredest mes?
• 4:18:09
  Speaker 11: Yes? Yes, why.
• 4:18:40
  Speaker 15: You make.
• 4:19:07
  Speaker 11: You look.
• 4:19:31
  Speaker 6: Breading inside your body?
• 4:19:43
  Speaker 3: Now let's focus again.
• 4:19:50
  Speaker 6: The parts of your body. But you sent this time
• 4:19:57
  Speaker 6: on your forehead. Now on your mouth, lips, the tongue,
• 4:20:13
  Speaker 6: all of your mouth. Focus then on your fingers.
• 4:20:35
  Speaker 15: Maybe it and then you think it's a little kids,
• 4:20:39
  Speaker 15: and you can focus on each one individually, both hands.
• 4:20:55
  Speaker 6: And even though you focus on both.
• 4:20:57
  Speaker 15: Of your hands, now the alness seems to just melt
• 4:21:03
  Speaker 15: into one. May be sure I had start together to
• 4:21:12
  Speaker 15: live hands?
• 4:21:17
  Speaker 11: Is it.
• 4:21:20
  Speaker 15: Just mix together? Now? Focusing, you'll just make a sink.
• 4:21:37
  Speaker 15: Have your knee well now focusing and what helpers? But
• 4:22:00
  Speaker 15: you said both a few almos.
• 4:22:09
  Speaker 6: Just absurving.
• 4:22:12
  Speaker 15: Easing wing an olmos now observing.
• 4:22:46
  Speaker 22: King you that.
• 4:22:57
  Speaker 15: Evil any cause it's a cool sensations es the choice.
• 4:25:07
  Speaker 11: Let me use your things.
• 4:25:18
  Speaker 3: Now it sees.
• 4:25:24
  Speaker 11: Yeah right now.
• 4:25:41
  Speaker 15: H mm hm is say.
• 4:26:11
  Speaker 3: Nsil body fields, not to say.
• 4:26:33
  Speaker 13: You might.
• 4:26:37
  Speaker 6: Feels now, let'sh go, let's go, let's see go everything,
• 4:27:34
  Speaker 6: letting go, let's go, let's go. Oh yeah, everything. I'm
• 4:28:15
  Speaker 6: going to start now, and I'd like it just first
• 4:28:19
  Speaker 6: of all, just to see the sun lying down.
• 4:28:24
  Speaker 3: On that message table, lying on the front.
• 4:28:30
  Speaker 6: Your head is supported, your arms are supported, and you feel.
• 4:28:38
  Speaker 3: Comfortable and you're breathing.
• 4:28:40
  Speaker 6: It's really easy, and you feel you feel confident in
• 4:28:50
  Speaker 6: how you look as well. So there's none of that
• 4:28:52
  Speaker 6: issue of body problems or shyness because I'm a professional
• 4:29:00
  Speaker 6: and this is a therapy session, so none of that
• 4:29:06
  Speaker 6: stuff matters whatsoever. This is about you. This is about
• 4:29:17
  Speaker 6: how you feel, how you can enjoy that sense of
• 4:29:26
  Speaker 6: comfort and relaxation that comes from letting go and allow
• 4:29:32
  Speaker 6: him my hands, my fingers to relax you by a
• 4:29:40
  Speaker 6: messagy your body. Some one starts off just by placing
• 4:29:49
  Speaker 6: my hands on the back of your head, just generally,
• 4:29:56
  Speaker 6: just you can feel my hands feel like really on you,
• 4:30:06
  Speaker 6: so you can maybe feel the warmth of my hands
• 4:30:08
  Speaker 6: on the back of your head, and with my hands
• 4:30:14
  Speaker 6: to the side of your head, not pressing, but just
• 4:30:17
  Speaker 6: holding there very gently, maybe over your.
• 4:30:22
  Speaker 3: Ears, and a little bit on your face, just so
• 4:30:26
  Speaker 3: you can feel my hands so you can become accustomed.
• 4:30:34
  Speaker 15: To them.
• 4:30:43
  Speaker 6: And now put my hands in the back of your
• 4:30:45
  Speaker 6: head again and gently let them slide down.
• 4:30:52
  Speaker 15: Onto the back of your neck.
• 4:31:01
  Speaker 3: You can feel my hands gently stroking the.
• 4:31:11
  Speaker 6: Back of your neck, and start with just so you
• 4:31:17
  Speaker 6: can get used to the feeling my hands on your skin,
• 4:31:23
  Speaker 6: get accustomed to realize that you're safe. It's all good,
• 4:31:32
  Speaker 6: it's all fine. I can really start gently messaging the muscles.
• 4:31:43
  Speaker 15: In the back of your neck.
• 4:31:52
  Speaker 6: With both hands.
• 4:31:59
  Speaker 3: And this is a very trusting.
• 4:32:02
  Speaker 6: Situation really, because our next is so fragile and to
• 4:32:08
  Speaker 6: have someone have their hands around your neck in that
• 4:32:12
  Speaker 6: way and sometimes be problematic for people, which is why
• 4:32:18
  Speaker 6: massages are quite good, because it allows you to relax
• 4:32:24
  Speaker 6: and to in touch with trust, to feel peaceful and calm.
• 4:32:46
  Speaker 6: It's a massage the sides of your neck, gently moving
• 4:32:54
  Speaker 6: from the bottom of your neck to be sort of
• 4:32:59
  Speaker 6: me and you shoulders start I guess all the way
• 4:33:03
  Speaker 6: up to your jaw. It is kind of area that
• 4:33:10
  Speaker 6: side of your neck. Of course, it's a lot longer
• 4:33:15
  Speaker 6: than the front of your neck, and the message in
• 4:33:31
  Speaker 6: the back of your neck, especially that area where perhaps
• 4:33:39
  Speaker 6: we hold tension, and there's that area's message.
• 4:33:47
  Speaker 3: You can actually feel a.
• 4:33:49
  Speaker 6: Sense of release in the back of your neck and
• 4:33:57
  Speaker 6: maybe you can breathe it out as well.
• 4:34:02
  Speaker 3: Now feels they're just having you feel.
• 4:34:15
  Speaker 6: Then moving down to that area between your neck and
• 4:34:18
  Speaker 6: your shoulders, that must the area.
• 4:34:25
  Speaker 3: Starting to message, the area on.
• 4:34:29
  Speaker 6: Both sides, and this would be the area that a
• 4:34:34
  Speaker 6: lot of people would message if they were going to
• 4:34:36
  Speaker 6: give you like a shoulder message. Even that's not technically
• 4:34:42
  Speaker 6: the shoulders, but it's all the muscles that woul lead
• 4:34:45
  Speaker 6: to the shoulders.
• 4:34:47
  Speaker 21: From the neck.
• 4:34:50
  Speaker 6: And again making whole attention and stress and when messaged
• 4:34:57
  Speaker 6: sometimes a nice deep message which is useful, and you
• 4:35:04
  Speaker 6: decide how deep that message is, and just allow.
• 4:35:21
  Speaker 3: My knuckles just to dig.
• 4:35:24
  Speaker 15: In to get to those muscles, and too, really.
• 4:35:31
  Speaker 6: Relaxed all the time being firm yet gentle, did you
• 4:35:52
  Speaker 6: I'm just stretching down the area two actual shoulders, moving
• 4:36:02
  Speaker 6: the muscles of your shoulders and maybe initially just pulling
• 4:36:13
  Speaker 6: up the shoulders a.
• 4:36:14
  Speaker 15: Little bit off the table, just to give you a
• 4:36:17
  Speaker 15: little bit.
• 4:36:18
  Speaker 3: Of a stretch. Reachingly at the.
• 4:36:28
  Speaker 6: Muscles at the front of your shoulders besides the back.
• 4:36:41
  Speaker 3: Again, this is the part that you can really.
• 4:36:44
  Speaker 11: Take quite a bit of.
• 4:36:46
  Speaker 3: Pressure, quite a bit of.
• 4:36:52
  Speaker 6: Needing if if you wish to release the tension when
• 4:37:01
  Speaker 6: you get into those muscles and your fingers in there
• 4:37:09
  Speaker 6: and you feel really, really nice. Sometimes it's just been
• 4:37:14
  Speaker 6: stroked gently. I've been massaged quite strongly. It can all
• 4:37:25
  Speaker 6: be beneficial to the realization. Put the muscles in your shoulders.
• 4:37:45
  Speaker 6: Now you've moved down your arms.
• 4:37:54
  Speaker 3: We do one arm at a time, starting with your
• 4:37:57
  Speaker 3: right arm.
• 4:38:04
  Speaker 15: What I do is I just lift your arm up,
• 4:38:09
  Speaker 15: just hold it.
• 4:38:10
  Speaker 6: To society and where it stood, you attached, and I
• 4:38:18
  Speaker 6: just message the tops of your arms.
• 4:38:32
  Speaker 3: All the way down to your forearms.
• 4:38:37
  Speaker 6: Into your wrists can be messaging their hearts, the softer.
• 4:39:00
  Speaker 15: Part, which is the under part of the army.
• 4:39:07
  Speaker 3: That leads to the crease in the rollba the inside.
• 4:39:12
  Speaker 15: Much more sensitive skin.
• 4:39:24
  Speaker 6: Sometimes just having that strike I'm really nice, playabull and relaxing.
• 4:39:44
  Speaker 6: Now moving down to your right hand, just hold.
• 4:39:54
  Speaker 15: In your hand.
• 4:39:58
  Speaker 6: The broth of my hand, just pressing gently on the
• 4:40:08
  Speaker 6: back of your hand, stretching.
• 4:40:12
  Speaker 15: Your fingers.
• 4:40:15
  Speaker 6: Ever slightly.
• 4:40:19
  Speaker 11: At the same time.
• 4:40:22
  Speaker 6: I'm messing down and messaging each finger.
• 4:40:34
  Speaker 15: And then starting to message the palms of the hand.
• 4:40:45
  Speaker 3: Just turning the.
• 4:40:46
  Speaker 15: Hand gently, stretching it gently, and actually having your.
• 4:40:57
  Speaker 6: Hand held.
• 4:41:01
  Speaker 3: An emotional experience sometimes.
• 4:41:04
  Speaker 15: Even if it is a stranger, So when you don't
• 4:41:09
  Speaker 15: know very well, like.
• 4:41:11
  Speaker 3: A message person or a therapist.
• 4:41:15
  Speaker 15: Maybe.
• 4:41:17
  Speaker 6: Because it's intimate, you can feel nice.
• 4:41:29
  Speaker 15: You get just say.
• 4:41:38
  Speaker 11: As I put it down, right arm back down where
• 4:41:41
  Speaker 11: it was.
• 4:41:48
  Speaker 15: You did the same with your left arm.
• 4:41:53
  Speaker 21: Act is the same.
• 4:41:59
  Speaker 6: That's in the muscles.
• 4:42:02
  Speaker 21: You are all the way down to rest.
• 4:42:10
  Speaker 6: Striking the inside of your arms, being gentle as furnishing
• 4:42:21
  Speaker 6: will require. And then messaging your left hand, stretching the
• 4:42:41
  Speaker 6: fingers gently, massaging the palm of your left hand.
• 4:43:03
  Speaker 15: Feel so so right, so comforting the distressed your left
• 4:43:32
  Speaker 15: dark back down, start to lessau. You're back big.
• 4:43:46
  Speaker 6: You start body starting the top, starting a.
• 4:43:57
  Speaker 15: Game where you are to be aten the area of
• 4:44:01
  Speaker 15: talk in between.
• 4:44:02
  Speaker 6: Your shoulders.
• 4:44:04
  Speaker 11: And your neck.
• 4:44:07
  Speaker 6: Coming back, massage.
• 4:44:09
  Speaker 15: In the area again, but this time moving downwards, taking.
• 4:44:20
  Speaker 6: It downward straight.
• 4:44:25
  Speaker 11: To the middle of it.
• 4:44:25
  Speaker 15: Back working from the outside hunds massage enough.
• 4:44:36
  Speaker 11: Go back, but the.
• 4:44:39
  Speaker 15: Outsides of the back parts for your arms would may
• 4:44:50
  Speaker 15: be pressed against.
• 4:44:58
  Speaker 11: The west.
• 4:45:01
  Speaker 15: The park connects your point to your back. We'll just
• 4:45:13
  Speaker 15: message you down.
• 4:45:17
  Speaker 3: Firmly but gently, so those.
• 4:45:21
  Speaker 11: You want.
• 4:45:25
  Speaker 15: Bleating down and cost a little bit of all the
• 4:45:30
  Speaker 15: way down the game be very gentle. You burn h
• 4:45:37
  Speaker 15: shoes and then then gets the spine. You can massage
• 4:45:49
  Speaker 15: the muscles and either side of your spine at the
• 4:45:53
  Speaker 15: top of your neck all.
• 4:45:55
  Speaker 6: The way down so you'll know a back.
• 4:46:06
  Speaker 15: You do that a few times. Sometimes people juice the
• 4:46:15
  Speaker 15: knuckle or the you know, two fingers and distance going
• 4:46:21
  Speaker 15: the side of the spine. Almost just pushed down all
• 4:46:26
  Speaker 15: the way down to the bottom of the spine, each
• 4:46:30
  Speaker 15: time releasing attension and opening up the body, stretching your
• 4:46:41
  Speaker 15: body so that you feel more relaxed.
• 4:46:48
  Speaker 4: At the same time.
• 4:46:51
  Speaker 15: Juvenated. Now I'm going to move to one side, to
• 4:47:06
  Speaker 15: your right side, from the bottom of your lips to
• 4:47:16
  Speaker 15: your pelvis. Massage that area of your back. We'll stretch
• 4:47:25
  Speaker 15: over the other side and I will pull the muscles gently,
• 4:47:30
  Speaker 15: massage will crish one end that side will way to
• 4:47:35
  Speaker 15: my stop.
• 4:47:38
  Speaker 6: To the middle of the bat to where your spine is.
• 4:47:42
  Speaker 15: Massage in that side of your spine, the opposite side
• 4:47:48
  Speaker 15: to outstanding. It's almost like leading bread. Is that big
• 4:47:56
  Speaker 15: area which is yeah, they're lots there to message. Potentially
• 4:48:09
  Speaker 15: one of the most important places to actually have a
• 4:48:13
  Speaker 15: message because you really be there, really feel the release
• 4:48:21
  Speaker 15: and the pleasure of having your lower back the message
• 4:48:29
  Speaker 15: releases so much from your body it's not useful.
• 4:48:38
  Speaker 6: Start to make human process.
• 4:48:41
  Speaker 15: Which will continued long after this recordings over the message
• 4:48:55
  Speaker 15: in this part of your body. The only feels a
• 4:48:58
  Speaker 15: really good for you. It's actually fun to do it
• 4:49:03
  Speaker 15: because it is and said, like kneading bread. It's part
• 4:49:09
  Speaker 15: you can really get out of the holder and really
• 4:49:13
  Speaker 15: message deeply. If that's your choice, you're going to move
• 4:49:27
  Speaker 15: over to the other side of your body do the same.
• 4:49:34
  Speaker 6: But the opposite part.
• 4:49:38
  Speaker 11: What do you know, a back.
• 4:49:41
  Speaker 6: Needing messaging from your side.
• 4:49:45
  Speaker 11: Or way.
• 4:49:50
  Speaker 15: To the middle of your back wre spines pressing and needing.
• 4:50:04
  Speaker 3: Burn and gentil.
• 4:50:05
  Speaker 4: At the same time.
• 4:50:08
  Speaker 15: It feels so unreleasing with a mixture of pleasure come
• 4:50:17
  Speaker 15: but release, calmness and vexation or mixed together plus this
• 4:50:31
  Speaker 15: bout even from the stomach that has been stretched.
• 4:50:37
  Speaker 6: Even know you're in your stomach now it would be
• 4:50:40
  Speaker 6: it in.
• 4:50:41
  Speaker 15: Stressed because no area is connected to your stomach.
• 4:50:53
  Speaker 22: Now I'm gonna move or lift that up.
• 4:50:58
  Speaker 15: To your top of your body.
• 4:51:00
  Speaker 11: When we did the same.
• 4:51:03
  Speaker 15: The style starting yeah, put up the back, put my
• 4:51:10
  Speaker 15: hands pulled over and less message from that area to
• 4:51:18
  Speaker 15: your spine. From the side that you're putting it up
• 4:51:22
  Speaker 15: to your spine. Some of that message area the muscle
• 4:51:28
  Speaker 15: tissue wherever vetter tissue is willing impossibly.
• 4:51:34
  Speaker 11: Through the chest.
• 4:51:37
  Speaker 15: And creating chest and the back cot together you message
• 4:51:45
  Speaker 15: in and just pulling some of that skin on your
• 4:51:50
  Speaker 15: side up the message that area.
• 4:51:58
  Speaker 11: Your upper back.
• 4:52:01
  Speaker 15: The way to aspire. And when I moved down there
• 4:52:08
  Speaker 15: and continue and because you're back, exactly the same thing.
• 4:52:16
  Speaker 4: It's just told us.
• 4:52:20
  Speaker 11: Deep chees.
• 4:52:29
  Speaker 22: Now how many.
• 4:52:30
  Speaker 15: Books the other side again and the exactly the.
• 4:52:34
  Speaker 11: Same thing with the top of your back on the
• 4:52:38
  Speaker 11: other side. M h.
• 4:52:45
  Speaker 15: Pretty much underneath your arm are really to your spie.
• 4:52:59
  Speaker 22: Thank you to that.
• 4:53:02
  Speaker 11: All the way down the people in a line you're.
• 4:53:07
  Speaker 21: Living of the back, go to your thighs, backs of
• 4:53:26
  Speaker 21: your thighs and the side of the fies starts with
• 4:53:36
  Speaker 21: the white make aside to the.
• 4:53:41
  Speaker 15: Back the side your bid giply the lot muscles down
• 4:53:55
  Speaker 15: to maybe beca bake down sometimes maybe need to know
• 4:54:00
  Speaker 15: get more pressure than less of body.
• 4:54:04
  Speaker 11: Let's up to you.
• 4:54:10
  Speaker 15: Would gen be straight back the legs where.
• 4:54:17
  Speaker 21: Opposite your new joint would need for a new joint.
• 4:54:22
  Speaker 15: But it seems too gentle. Yeah, working down with your
• 4:54:35
  Speaker 15: card muscles. That's hard general card muscles. I deeply.
• 4:54:45
  Speaker 11: Sus both.
• 4:54:55
  Speaker 15: Bigs sticking deep.
• 4:55:06
  Speaker 11: Thoughts than you.
• 4:55:09
  Speaker 15: Do aside and.
• 4:55:21
  Speaker 22: Thank you.
• 4:55:27
  Speaker 15: Step to do it.
• 4:55:49
  Speaker 11: That's so that's a thing.
• 4:55:58
  Speaker 15: Signs to.
• 4:56:16
  Speaker 11: Well, he's looking to heal anything that's.
• 4:56:22
  Speaker 4: Not just starting to take.
• 4:56:30
  Speaker 11: Side to that.
• 4:56:31
  Speaker 22: Side to fat.
• 4:56:35
  Speaker 15: And some to can be side.
• 4:56:40
  Speaker 4: The archs you.
• 4:56:45
  Speaker 22: Oh, I can't see you.
• 4:56:48
  Speaker 15: It was amazing.
• 4:56:51
  Speaker 11: Get the much perfect ye sports sis h.
• 4:57:22
  Speaker 22: M m m h it's the same mm hm.
• 4:57:32
  Speaker 11: M m m.
• 4:57:36
  Speaker 22: M m m m m hm h