#40: The Expert Dietitian Series - Part 2
In today's episode, Graham and I sit back down with our expert dietitian Kelly Schmidt to continue discussing Insulin Sensitivity and Insulin Resistance.
Are you INSULIN RESISTANT? Ask yourself these questions.
1. Are you hungry? Immediately after a meal or 1-2 hours later.
2. If you miss a meal, do you feel hangry?
3. Do you retain water after consuming salty foods?
4. Do you sleep less than 6 hours a night?
5. Do you get fatigued after meals?
6. Do you have any family history of diabetes?
7. Do you have high blood pressure that's over 130/80, or are you on blood pressure medicine?
8. Do you…
The skinny
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