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How to Raise Body-Confident Kids Without Passing Down Diet Culture with Dr. Whitney Casares
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What we say about food, exercise, weight, and our own bodies can stay with our children for decades.
Many adults grew up hearing things like “clean your plate,” “I need to lose weight,” “I was bad today,” or “I need to work off what I ate.” Most parents don’t want to pass those messages on but knowing what to say instead isn’t always easy.
In this episode, Turo talks with Dr. Whitney Casares, board-certified pediatrician, author, and founder of Modern Mommy Doc and Raising Body-Confident Kids, about helping children develop a healthier relationship with food, movement, and…
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