Are Your Swim Technique Drills Helping or Hurting?

Unstoppable With Shangrila Rendon · May 9, 2026 · 1h

Are Your Drills Helping or Hurting Your Freestyle?

Ever do a swim drill and think, “That felt worse”?

You’re doing the work but your swim pace isn’t improving.

It’s not because you’re not trying hard enough. You’re just not fixing your stroke the right way.

What if the drill that’s supposed to help is actually locking in bad habits? What if you’ve been working hard on the wrong thing without knowing it?

In this episode, I’m teaching and breaking down:

- Why more reps of the wrong thing can actually make you slower

- How to identify the invisible limiter that’s really holding your stroke back…