RAF055: Easing Down

Running: A FEVER · Jun 27, 2018 · 17m

I keep close track of calories, trying to slowly cut to a point that would level me out at 204 pounds, the weight I was at the end of the contest, but without starving and dehydrating myself to that point.

Weight (change since Jan 2018): 215 (-59)

Workout time: 40 Minutes

Total Distance (total since Nov 2017): 1.87 Miles (74.08)

Steps: 14,117

Goals: (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18