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Beat Jet Lag With Food and Sleep | Durham News
Jet lag’s no joke—it steals your energy, headaches, and even your appetite. But you can fight back: tweak your meal times before you fly, match local eating hours once you land, and skip alcohol (it’s a sleep saboteur). Keep meals light to avoid stomach woes, sip caffeine only in the morning, and pair this with sleep adjustments. When you’re done traveling, ease back into your old routine so you don’t crash hard when you get home. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:advertise@thednn.ai This is an automated, high-level news…
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